9 Foods that Support You Through Hormonal Changes
5.28.2023
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As we age, hormonal imbalances can become a real issue, leading to a range of physical and emotional symptoms - such as decreased energy, sleep deprivation, low libido, or simply less joy.
10 Home Remedies for Toothache Pains
3.21.2023
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Toothache pain is, without a doubt, one of the worst types of pain the human body can experience!
Nutritional IV Therapy 101: An In-Depth Look into This Alternative Immune Support
3.14.2023
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Did you know that IV therapy offers a better, more efficient way to obtain the nutrients your body desperately needs to function? Not only is it useful for delivering medications and fluids, but nutritional IV therapy is becoming more and more popular as a means of quickly administering critical micronutrients to both treat medical conditions and improve...
Your Liver’s #1 Defense Against Damage from Toxins and Pollutants
3.8.2023
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Do you have any idea just how enormous a toxic load you’re exposed to on a daily basis? The answer will blow you away: some research suggests that the average human can be exposed to as many as 700,000 toxins per day, though some estimates can rise as high as 2.1 million. Take a moment to read that again. 2.1 million...
HBOT: A Revolutionary New Therapy for Traumatic Brain Injury and Neurological Disorders?
2.24.2023
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Have you ever heard of HBOT, or Hyperbaric Oxygen Therapy? If not, you’re in for a treat!
What is Bioenergetics and Bioenergetic Medicine? (And for what conditions it is used)
2.8.2023
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If you’ve never heard of bioenergetics or bioenergetic medicine, you’re in for quite an exciting treat!
Hormones 360: Your Control Center for Your Health and Longevity
1.28.2023
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The human endocrine system is responsible for creating a lot of fascinating—and incredibly important—hormones.
What is Chelation Therapy and Who Needs it?
1.10.2023
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Heavy metal poisoning is a very real threat that people around the world have to deal with on a daily basis!
Top 10 Probiotic-Rich Foods for Better Digestive Health
12.20.2022
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Eating live-culture bacteria will send a flood of reinforcements that will help your gut flora more effective at breaking down your food for absorption as well as getting rid of unwanted and toxic particles.
3 Most Common Mental Health Conditions in Children
11.16.2022
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Mental health is as important—if not more so—than physical health!
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As we age, our bodies go through numerous changes that can impact our health and well-being.
For years, we at Zonia have been encouraging people to start eating a plant-forward diet!
The human body comes in many different shapes and sizes! Some people tend to be on the heavier side, and they spend their whole lives wrestling with higher body fat and excess weight. Yet there are also a lot of people who struggle to gain weight and put on muscle and fat mass because their bodies are on the very lean side. This disparity in body types...
Fall is here, and that means colder days and a greater chance of getting sick. Plus, the days are getting shorter, the nights longer, and it’s often too cold to be outside in the sunlight for as many hours as we were during the spring and summer.
Summertime is here, which means plenty of heat and sunlight! It’s important to hydrate all year round, but during the summer, it’s particularly imperative that you go out of your way to drink extra fluids to stave off dehydration.
Noni is a truly wonderful fruit, one that has been front and center in the health world for the better part of two decades thanks to the many benefits it can provide. Noni juice is, indeed, among the most popular health beverages, one sold around the world for a vast number of remedies and holistic cures.
Strawberries are so much more than just one of the tastiest fruits on the planet—they’re also one of the healthiest food choices you can make!
These little red berries are nutritional powerhouses, packed with fiber, vitamins, and antioxidants that will have a huge impact on your health.
Below, we’re going to take a look at the science of what makes...
Cherries are, without a doubt, one of the tastiest fruits on the planet.
Their unique mixture of potent polyphenols, flavonoids, and anthocyanins deliver a truly powerful flavor profile that no other fruit can truly match. They combine sweetness and tartness with a rich aroma that sets your palate ablaze and makes for one heck of a tasty pie.
Oh, and...
Apple cider vinegar is a truly amazing substance!
Not only is it the primary ingredient in most of your favorite salad dressings, but it’s also a natural remedy for controlling blood sugar, satiates your hunger pangs, reduces cancer, and even improves your skin health!
One of the most amazing benefits of apple cider vinegar comes from its anti-microbial,...
Elderberries are considered one of the most versatile natural remedies on the planet.
In fact, they’ve been used for centuries, dating as far back as 400 BC. They were used by Hippocrates, the so-called “Father of Medicine”, who considered the elder tree and its berries his “medicine chest”. [1]
It has been utilized in folk medicine in countries all...
Burnout is a very real problem, one that threatens a surprising number of people—many of whom don’t even realize it!
It’s well-documented that low testosterone levels and low thyroid hormone levels are linked to irritability, and high estrogen levels during menopause and PMS can lead to higher risk of anxiety, depression, and mood swings.
Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc on our sense of wellbeing.
Thanksgiving is the time of year when we’re all reminded to be grateful and practice gratitude…but this is something we should be practicing all year long!
It’s always easy to see how physical trauma is the cause of so many injuries, disabilities, and health problems.
It has been said that “Thoughts are real things”, that the way we think can directly impact our health—for the positive or negative. Scientists have taken this idea and put real feet to it, and the result is neurofeedback, a form of therapy intended to help rewrite your brain, so it functions more effectively and in a healthier manner.
Can happiness actually be quantified? Is it just some nebulous, vague concept that we all understand but can’t truly measure, or can it be identified and pinpointed in the human brain?
Do you want to be happy? It’s a silly question, I know. OF COURSE, you want to be happy! Everyone does. Happiness can be hard to come by, though. Given our stressful, busy, difficult lives and everything going on in the world, it’s often difficult to find things to be happy about.
Meditation has been scientifically proven to offer a lot of pretty amazing health benefits.
Religion plays an important role in the lives of many, many people around the world. In fact, it’s estimated that over 80% of the world’s population identifies with some form of religion.
HIIT is a game-changing approach to burning an insane number of calories in far less time—a.k.a. a more effective and time-efficient workout!
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both a killer workout and incredibly relaxing.
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot of time (6+ hours a day) sitting down comes with a number of health risks.
According to The Heart Foundation [1]:
• 1 in 4 Americans spend more than 8 hours a day sitting down. Of those people, 44% get very little or no...
Did you know that exercise is one of the best things you can do to relieve stress?
Exercise [1] floods your body with feel-good endorphins, lifting your mood and combatting the negative effects of stress. It also provides a singular activity to focus on, which will help to clear anxiety and stressful thoughts from your mind—offering benefits similar...
Regular exercise is one of the most important things you can do to be healthy!
It encourages fat loss, boosts your metabolism, stabilizes your hormones, enhances brain function, protects your cardiovascular system, and even improves digestive and immune health.
Basically, if you want to improve your overall wellbeing, it’s definitely worth spending...
Back pain is, sadly, all too common in our modern world where so many of us spend all day sitting down.
Even if you have good posture and sit in an ergonomic chair, spending more time seated than standing will take a toll on your lower back.
Here’s the truth: activity and movement are the only truly effective methods of treating and preventing lower...
What do you to do start your day off right?
First thing in the morning, you probably spend a few minutes warming up your body, maybe taking a shower, getting dressed, and eating a healthy, balanced breakfast that will keep your body fueled for the rest of the day.
But what about your brain? What are you doing to jump-start it first thing in the m
Anxiety is something that all of us live with to varying degrees.
Some of us struggle with the stresses and anxieties of our daily work, while for others, it’s home life that adds pressure.
Anxiety is often compounded from multiple sources, and it grows and grows like steam building up inside a kettle. Without an outlet to let off some of that steam,...
One of the hardest parts about being stuck indoors during the pandemic is finding a way to get exercise.
Unless you’re lucky enough to have your own complete home gym, you’re going to have to get creative with your workouts. You’ll have to think outside the box and find socially distancing-friendly solutions for your summer exercise.
But there’s good...
Working your lower back is the best way to prevent lower back pain!
And by working, of course, we mean both strengthening the muscles and stretching things out. Both muscle building and flexibility work is crucial for a stronger, more mobile back, with better spinal support from the muscles and easier movement with reduced risk of injury.
But just focusing...
If there is one thing that we fear in our youth, it is aging. Throughout time, people have searched high and low for a way to stop or at least slow down aging.
As human beings, we are inevitably social creatures. Meaning that we have a deep-seated need for connection, interaction, and belongingness with others.
What are you doing to monitor your health?
We all live our lives as best we can, going through the motions of our day with as much intention and awareness as we can muster.
The Earth is dying. This is a fact that we’ve all become a lot more aware of in the last few years.
Plastic is one of the greatest—and worst—inventions over the past centuries. Thanks to plastic, products are exponentially cheaper, sturdier, longer lasting, and more widely available.
So many of us live in “free countries”, but we’re not truly free. Think about it: we’re shackled to our desks, working to earn a paycheck, often at a job we tolerate but don’t truly love.
Do you see wrinkles and age lines every time you look in the mirror? Let’s be honest: we are always the FIRST to see even the tiniest blemishes or marks on our skin, even if no one else notices.
The Law of Attraction tells us that negative thoughts breed negative energy, which in turn brings negative experiences into our life. On the flip side, positive thoughts increase positive energy and generate positive experiences.
Your skin is exposed to a lot of dangers every day.
The radiation in sunlight, the pollution in the air, dirt, germs, bacteria, even toxic chemicals in your skincare products—all of these things can damage your skin, accelerating the cellular decay and potentially speeding up aging.
If you don’t take care of your skin, particularly your face skin,...
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