11 Stretches to Maximize Recovery and Flexibility
Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular strength and cardiovascular endurance, stretching is an equally important pillar of fitness.
What is Qigong and How Can It Improve Your Life?
If you’ve never heard of qi gong, you are missing out! The Eastern practice of harnessing your body’s natural flow of energy (or “qi”) has been scientifically proven to enhance longevity, improve brain structure and function, and reduce stress.
11 Exercises to Improve Blood Flow in the Body
Good circulation is absolutely critical for the healthy functioning of your body.
Think about it: your blood is what delivers oxygen and nutrients (the building blocks of every cell) everywhere it needs to go. Without sufficient blood flow, your tissues and organs will be deprived of nutrients and/or oxygen, which can impair function and throw off...
The 8 Best HIIT Workouts For Weight Loss (You can do at home)
HIIT is a game-changing approach to burning an insane number of calories in far less time—a.k.a. a more effective and time-efficient workout!
6 Yoga Poses to Relax Your Mind at Home
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both a killer workout and incredibly relaxing.
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot of time (6+ hours a day) sitting down comes with a number of health risks.
According to The Heart Foundation :
• 1 in 4 Americans spend more than 8 hours a day sitting down. Of those people, 44% get very little or no...
7 Stress-Relieving Workouts to Try Today
Did you know that exercise is one of the best things you can do to relieve stress?
Exercise  floods your body with feel-good endorphins, lifting your mood and combatting the negative effects of stress. It also provides a singular activity to focus on, which will help to clear anxiety and stressful thoughts from your mind—offering benefits similar...
How Much Exercise You Need Per Week? (HINT: Depends On Your Goals!)
Regular exercise is one of the most important things you can do to be healthy!
It encourages fat loss, boosts your metabolism, stabilizes your hormones, enhances brain function, protects your cardiovascular system, and even improves digestive and immune health.
Basically, if you want to improve your overall wellbeing, it’s definitely worth spending...
7 Easy Exercises You Can Practice At Home Against Back Pain
Back pain is, sadly, all too common in our modern world where so many of us spend all day sitting down.
Even if you have good posture and sit in an ergonomic chair, spending more time seated than standing will take a toll on your lower back.
Here’s the truth: activity and movement are the only truly effective methods of treating and preventing lower...
A 10-Minute Morning Neck Routine for a Focused and Productive Day
What do you to do start your day off right?
First thing in the morning, you probably spend a few minutes warming up your body, maybe taking a shower, getting dressed, and eating a healthy, balanced breakfast that will keep your body fueled for the rest of the day.
But what about your brain? What are you doing to jump-start it first thing in the m