6 Hallmarks of The Italian Diet that Make it So Healthy
Italy is a country famous for its cuisine! In fact, Italian cooking is so revered around the world that it can be found in just about every city or town, no matter how small.
Pizza, pasta, and lasagna are the best-known Italian dishes, but you’ll find there’s so much more to Italian food—so much that makes it as healthy as it is delicious. Following...
4 Natural Facial Masks to Rejuvenate Your Skin
Taking care of your skin is vital for staying healthy and young-looking! Your skin is exposed to massive amounts of toxins, pollutants, radiation, and harmful chemicals all day long. Even being in bed doesn’t mean you’re safe—your skin comes in contact with dust, allergens, pollen, dirt, and dead skin cells on your pillow while you sleep.
'Life in Four Seasons' Locations
By Reni Chelebieva
If you have watched Life in Four Seasons short film, then you may be curious to learn more about the magnificent locations of the film’s story scenes. In this article we have described the history, geography, customs and origin of each one of 19 locations in Bulgaria where the film was shot over the course of 5 months.
How Can I Increase My Performance During Home Office?
Working from home is an absolute privilege, one that many people around the world will never experience.
Think about it: you can keep up with your daily work tasks and keep earning a good living, right from the comfort of your own home!
Unfortunately, that “comfort” part is often our downfall…
How to Thrive in Quarantine: Your Guide to Better Health at Home
With the COVID19 pandemic spreading around the world, more and more people have begun following the general advice to socially distance.
Social distancing refers to the practice of maintaining distance from others—not just the six-foot radius to reduce contamination, but social distance by avoiding places (such as bars, restaurants, cinemas, malls,...
Can Meditation Replace Detention? [Surprising Evidence]
Meditation is a practice more common among adults than younger children or teenagers, but if children start it at a young age, it can lead to serious mental, emotional, and physical health improvements.
In fact, according to one new study, it may be a highly effective way to curb disciplinary problems!
Collagen: A Critical Supplementation for Skin Anti-Aging [A STUDY REVIEW]
Are you looking for a solution to keep your skin healthy and prevent aging? Join the club!
It’s amazing how many people are trying to stave off the effects of age. Skin care has grown to a global industry worth over 141 billion US dollars, and that number will rise to nearly 190 billion by 2025. Myriad creams, lotions, serums, tighteners, plumpers,...
4 Healthy Staples of the Ugandan Diet
One look at the Ugandan diet, and you will find many, MANY differences from our Western diet. There are many healthy foods consumed in Uganda that deserve a place of prominence in our American world. Replacing some traditional American ingredients with these foods can be a great way to improve your balance of micro and macronutrients.
Here are some...
5 Components of a Healthy Diet in Japan
Japan is known for being one of the healthiest countries in the world. In fact, it has the highest longevity rate on Earth, with more people living beyond 100 years old than any other country.
Diet definitely plays a role in their long lives and good health. In fact, one study  found that the Japanese dietary guidelines led to a lower total mortality...
Top 5 Healthy Ingredients from the Indian Diet
For those of us who have lived our entire lives in the same country, our own Western diet is all we’ve ever known. We’ve eaten the same foods, struggled with the same health issues, and only in the last few years have we begun to experience an influx of cuisines and food cultures from around the world.
And boy have we been missing out!
You’d be amazed...