Please Watch Below an Important Message from the Host of the YOUNG & THRIVING Docuseries… And Discover How to Further Support Your Children to Thrive
PLUS 1,500+ Bite-Size Healing Lessons… And the Beyond the Brain, Ageless, Immune for Life, Toxin Free and Unbroken Docuseries
All Designed to Help You and Your Family Heal and Thrive
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This family came to see Dr. Aimee Duffy - one of the 43 experts interviewed in our Young & Thriving docuseries.
For years, they had felt trapped by their depression. A beautiful family tied together by the pain, hopelessness and loneliness that depression usually causes.
Both the mom and her two daughters were on antidepressant medication, following conventional medicine protocols.
But in their case, the medication stopped working.
And because the mother didn't want her daughters to follow in her footsteps, she took them to a functional medicine doctor to look deeper for answers.
Her doctor, Dr. Duffy, took the time to investigate everything that could be a potential root cause of their depression:
She did comprehensive blood work, looked at the environmental factors, and examined their diet and lifestyle.
Soon, she noticed a pattern in their test results and found out what was really happening:
All three women had extremely low serotonin levels - and it was all due to an enzyme deficiency that was genetic.
The depression was JUST a symptom of a deeper root cause, with a clear pathway to recovery.
It was why all three had similar symptoms - and why conventional medications stopped working after a while.
For the first time, this family had answers.
Relief.
And clarity.
Fortunately, their deficiency had a cure.
Once Dr. Duffy designed a new treatment plan for all three, their depression started to lift.
Slowly but surely, the sadness, frustration and irritability became less severe.
The negative feelings were replaced by joy, hope and optimism.
The progress was spectacular:
Within six months, all three women were able to stop their medications completely.
With the help of personalized nutritional support, their own bodies were able to find a way to reset the deficiency and overcome their genetic predisposition.
No more pills. No more side effects. Just freedom — freedom to feel, to live, to thrive.
This is just ONE of the MANY patient stories that vividly illustrate the escalating epidemic of children's mental health struggles and the intricate web of underlying causes behind these mental health challenges.
Emerging evidence suggests that various mental health challenges — anxiety, ADHD, autism, PANS & PANDAS, depression, and behavioral issues — may share common origins.
And these root causes are increasingly complex:
Children are often more sensitive to stressors that the adult body and brain can manage, and they now face new kinds of challenges that older generations never encountered.
But when we focus on surface-level solutions or quick fixes for symptoms, the deeper root causes often go unexamined.
Some of the factors include:
Lacking vital minerals & nutrients can disrupt young brains and trigger a cascade of mental health symptoms
Consuming foods that are low in nutrients and full of hidden ingredients may damage the brain and impact the emotional well-being of children
Our homes and building are a hideout for little-known chemicals that can interfere with healthy brain functioning, causing inflammation and behavioral issues
The pressure of school and social life frequently leads to a significant increase in anxiety and depression
Often forgotten, food sensitivities can trigger behavioral issues, which are sometimes misdiagnosed as ADHD, depression, or anxiety
Competition, Comparison and Criticism put enormous amounts of mental, emotional and physical pressure on young children
We're seeing AN ALARMING percentage of children and adolescents that are struggling with their mental health…
Or feeling the negative side effects of being HEAVILY medicated.
These heartbreaking statistics are showing us that our younger generation is going through the greatest mental health crisis we've ever witnessed:
- Diagnoses of depression and anxiety more than doubled between 2010 and 2018 among U.S. college students
- Emergency room visits for self-harm rose by 188% among teenage girls and 48% among boys
- Suicide rates for younger adolescents increased by 167% among girls and 91% among boys. A similar trend has been observed in the UK and many other Western countries.
- 7 in 10 teens in the U.S. are struggling with anxiety and depression - and almost 40% experience persistent feelings of sadness or hopelessness…
- Almost 20% of U.S. children are diagnosed with mental, behavioral, or developmental disorders
When conventional medicine offers only medication or labels children as having something "wrong" with them using complex diagnostic terms...
Parents feel afraid, hopeless, and confused on how to best help their children.
The conventional medical establishment seems to be failing.
Because it completely overlooks the real, complex factors behind WHY our children and adolescents are struggling.
Without a precise map with clear steps, the journey to well-being can be long, frustrating, and full of suffering.
But once parents understand how to navigate it, they can exit the maze of anxiety, confusion, and overwhelm once and forever.
Because there is a better way to support children. It's one that challenges conventional thinking and offers real solutions.
With the right support, they can make incredible steps to healing:
Decoding Mysterious Symptoms: One Hidden Toxin Changed a Young Boy's Behavior in an Instant
A 6-year-old boy went outside to play with his brother. When they came back, he started to act strange.
All of a sudden, the boy started twitching. He had frightening sensory tics that scared his parents, who had no clue what had happened.
"We would trade positions with our children to take away their pain," says the mother, Dr. Stills, who is one of the experts in the Young & ThrivingYoung & Thriving docuseries...
By taking the holistic approach, the family discovered that the 6-year-old had limited abilities to detoxify, and that his body was loaded with mercury… But what tipped the scales was a sudden pesticide exposure he got while playing in the bushes.
Through natural, gentle detox protocols suitable for children, the child was able to reclaim control and stop twitching, getting his focus and vitality back.
Susie's Transformation: Removing Food Ingredients That Made Her Angry and Unfocused
Susie was an 8-year-old girl who struggled with behavioral issues. She was failing school and she had intense anger tantrums. The tantrums were so severe that she almost lost consciousness when they happened. Her family felt hopeless and afraid.
Susie thought her tantrums made her "bad". Her self-esteem was so low that she made heartbreaking comments: She didn't like herself, and she didn't want to live anymore.
The doctors looked deeper into her diet — and tested her for multiple food sensitivities until she was finally diagnosed with celiac disease. Susie had EXTREME sensitivity to gluten and food dyes. Her daily meals were hurting her body, and her tantrums were just a side effect.
But everything changed once parents found the root cause. Removing gluten and artificial dyes from her meals helped her feel calm and happy. Her tantrums stopped, and her grades improved. Susie wasn't a child with behavioral issues — her behavior had a clear cause and a clear solution. By getting holistic support and care, Susie is doing better than ever.
Beyond Autism: A Mother's Relentless Pursuit
A child was diagnosed with autism when he was 18 months old. Naturally, his mother was very concerned. She was desperate to learn how to better support him.
Spending her whole career working in the field of Western medicine, she realized she couldn't get the answers she needed from the conventional medicine setting.
But she was committed to fighting for her son — and looking outside conventional knowledge to help her son grow into the best version of himself.
One day, she found a book about functional nutrition. She started to study how certain foods can heal the brain, and decided to make some drastic changes to his diet.
Within three weeks, her son's eye contact improved by nearly 80% — a huge win in symptoms of children with autism. She proved to herself she was on the right track, so she continued to make healthy changes for her son, who's grown into a remarkable teenager.
By investigating the root causes, children can thrive - and recover from emotional struggles and behavioral issues, naturally regulating their behavior, actions, and thoughts.
They can transform from feeling irritable, depressed, aggressive, or unfocused to becoming socially engaged and empathetic, resilient, passionate, vibrant, and skilled.
They can thrive in their relationships with family and friends, excel in school, and enjoy their youth and adolescence.
And when parents and caregivers become their children's best health detectives and their greatest advocates, children are empowered to unlock their full potential and become the best version of themselves.
Children struggling with anxiety, depression and ADHD can make stunning progress with holistic, environmental and nutrition interventions…
Parents can finally feel relieved and grateful to see their children thrive after a challenging diagnosis and a superficial treatment by Western medicine…
And kids and adolescents can reclaim their confidence, joy and resilience instead of being prescribed medicine to mask their symptoms.
And that's because…
Parents, caregivers, guardians, family members, educators, and lawmakers:
We are our children's greatest advocates. It's our responsibility — and our privilege — to help create a supporting environment for them.
That's because every child deserves a chance to flourish…
And every parent deserves to know how to create that type of environment.
And that's because…
We invite you to discover new insights and perspectives that can help your kids thrive, knowledge often missing in conventional doctor visits.
Why the Root Cause Investigation Approach Is Key to Supporting Young Brains and Emotional Health:
We interviewed 43 of the most sought-after functional medicine doctors and mental health experts in the world.
What we discovered is that there are 3 main steps to follow if your child is facing any type of emotional challenge.
First, we need to uncover the root causes. Parents can take the first steps and be guided by integrative tools or functional health experts.
By becoming the best "health detective" for your child, you can uncover what is affecting your child's behavior, brain development and emotional life.
After discovering the root causes, we can start to rebuild their emotional, mental and physical wellness using proven holistic tools.
Instead of patching up symptoms with medication or blaming our children for not acting perfectly all the time, these tools support harmony of their bodies and minds. The tools are diverse - ranging from nutrition, neurofeedback and brain retraining to holistic mindfulness and breathing practices.
What they all have in common is that they promote well-being and rebuilding without harsh interventions, allowing for natural healing - emotionally and physically.
Finally, we can help children thrive by teaching them to adopt healthy changes into their lifestyle. As parents, we can create a healthy foundation for our kids and give them tools that will support them throughout their lives.
These 3 pillars can help children make incredible progress when they are struggling with issues like…
ADHD
Autism
Behavioral, emotional and sensory challenges
Maybe our current system is failing our children. But you aren't. After all, that's why you decided to watch YOUNG & THRIVING.
Using the 3-step "Investigate, Rebuild and Thrive" approach, we can support parents and children to…
- No longer depend solely on medications
- Challenge simplistic labels and misdiagnosis from therapists and psychiatrists
- Stop thinking of a child's behavior as being "bad" or "problematic"
And instead… And instead…
- Discover the root causes of our kids' emotional and behavioral struggles
- Help parents and families get their happy, healthy child back after a challenging time
- Stop thinking of a child's behavior as being "bad" or "problematic"
What if we stopped labeling children who are struggling as "broken" and in need of "a fix"...
And instead, identify what's holding them back from unlocking their full potential in life?
My team and I spent nearly a decade researching brain health, mental health, and well-being. For years, we've provided unique insights through honest conversations with world-class experts and patients who found healing beyond conventional medicine.
We can see how the current medical system might be failing a lot of people in the Western world.
That puts the responsibility back into our own hands. We need to become our own health advocates, stop normalizing symptoms, and look deeper for answers.
Our children deserve to feel fearless, resilient, joyful and accepted by their families and this world…
They're sending us a signal that they deserve a world that supports them, nurtures them and helps them grow.
The root causes we're NOT taught to observe are triggering reactions that manifest as anxiety, depression, attention issues, sleep disturbances or behavioral issues.
Fortunately, it's possible to help them thrive despite the challenges of our modern world.
I envisioned this docuseries as a powerful resource for parents, caregivers and anyone who cares deeply about the well-being of children.
Throughout the docuseries, we're providing a new perspective. This perspective led to the development of a new, unique approach for supporting children's mental health…
We called it the "Root Cause Investigation Approach".
This 3-step approach is one in which we refuse to put simple band-aids on the complex emotional worlds of children…
Instead, we go deeper, and use innovative therapies, tools, and insights to help children navigate their behavior, developmental problems and emotional life. That's how our experts have achieved extraordinary progress for thousands of families when nothing else seemed to be working.
That's because there's a gentler approach to help children get off medications, overcome depression, anxiety, behavioral issues, developmental struggles, and restore their mental well-being.
But the YOUNG & THRIVING docuseries is just the beginning in getting answers about the hidden tracks of root causes that might influence your child's well-being.
And there are multiple tracks that lead to the same destination.
Some are obvious, others are more subtle, even hidden.
But knowing the tracks? It's just the first step.
Next, we're tracing these back to their source. And that's when the real transformation happens.
A lot of parents are given a misdiagnosis and a prescription their children don't need in many cases…
Or they believe the narrative that children are "to blame" for their behavior — or their parents are.
To make matters worse, we're facing an epidemic of misinformation and a critical gap in access to transformative perspectives.
As a result, we often stop short instead of diving deeper or using the tools that could truly help our children.
It quickly became clear how much parents need these tools on a daily basis, especially when conventional systems fall short in providing the support they need.
That's why I decided to create a platform where you can find...
Imagine a platform created and curated for mental well-being — a place where everyone in your family can learn to thrive together. Zonia will help you do this by applying the "Investigate, Rebuild and Thrive" approach in every area of life.
Inside Your Family's Compass to Health, you get 1,500+ short videos that can support your child's brain — and its sensitive journey to adulthood.
Zonia is like having a holistic practitioner, a therapist, a self-development coach and personal trainer with you 24/7 with one tap of a button:
It's engaging, informative, and jam-packed with short video content created by top medical doctors and certified health experts…
So instead of wasting days scrolling different online sources hoping to find some educational content (and still not being able to vet the experts guiding you)...
You get curated educational content from 200+ verified leading functional medicine doctors and mental health experts, revealing powerful ways to foster the brain, body, and mindfulness.
Go from Overwhelmed to Navigating Your Family's Health with Confidence
Zonia helps you navigate the maze of mental health challenges of our young ones and find answers to support your children.
With its evidence-based content, practical tools, step-by-step protocols and well-being tutorials, Zonia's expert videos will guide you each step of the way throughout your family's journey to health.
Imagine moving from confusion and uncertainty to a clear path forward you can follow with confidence thanks to our fan-favorite shows:
"Inside a Kid's Mind" is the perfect show for every parent, no matter their child's age. Whether you have a peaceful toddler or a difficult teenager, our episodes will show you how to prioritize mental health at all times. You'll hear about real-life cases of kids beating depression, ADHD and other conditions while finding purpose in life, and how to support them with new protocols, innovative technologies and approaches for building mental resilience in kids.
"Fighting for Kids" is an actionable show that dives into the rising prevalence of early chronic diseases in children, highlighting the true importance of getting to the root cause. Inside, our experts share inspiring recovery stories and practical advice to help your children overcome crippling symptoms. This show is dedicated to parents who want to ensure their kids stay healthy and happy.
Whether you're addressing your child's mental health or seeking a way to balance the health of the whole family, Zonia is the go-to resource empowering you to make the best choices.
PLUS 1,500+ Bite-Size Healing Lessons… And the Beyond the Brain, Ageless, Immune for Life, Toxin Free and Unbroken Docuseries
All Designed to Help You and Your Family Heal and Thrive
As low as $10/month. Cancel Anytime Online with 1 click.
Can Support the Health of the Whole Family
Many people want to create delicious and nourishing dishes for their families, but they either run out of ideas or don't know how to incorporate brain-boosting ingredients that everyone will enjoy.
If that sounds like you, we have great news!
On Zonia, you'll have access to dozens of tasty, brain-nourishing, healthy, delicious video recipes that even the pickiest eaters will love.
These recipes are designed to fuel the body and the brain with healthy vitamins and minerals, help young bodies and brains of children and adolescents, eliminate nutritional deficiencies, and provide complex nutrition to every cell of the body.
Don't forget to also explore our essential disease prevention methods, detox protocols, and holistic healing tips and recipes - shared exclusively by our experts to protect and rejuvenate the body long term.
A consistent sleep routine not only supports cognitive function but also boosts memory, learning, and emotional regulation.
If you've struggled to create a solid bedtime routine for your children (or even yourself), now you're fully supported. Zonia is designed to help families break unhelpful habits and promote healthy sleep schedules and routines for everyone, including children and adolescents.
That's why we strongly recommend spending quality time with your family trying out our guided meditations, hypnotherapy sessions, and storytelling audio—all science-backed to help the whole family drift into peaceful sleep.
Imagine having science-backed sleep stories or meditations for every age to support your children in drifting into deep sleep each night—or try breathing exercises, simple mindfulness practices, and positive affirmations to boost emotional resilience.
What if you could hop into a cozy home gym session when you're home with your kids?
Zonia takes you on an exciting movement journey where you can discover and practice simple and effective workouts and therapeutic movements—perfect for beginners and kids!
From short cardio sessions to yoga, HIIT, dance, and energy-boosting workouts, you can now spend quality time with your children while instilling a lifelong habit: enjoying movement and exercise.
Zonia's workout routines are a great resource for busy parents who want to get more movement in their day but struggle to find time for the gym or group sessions. Imagine creating your own home gym and learning how to move your body without fancy equipment, while avoiding long drives to the gym and exhausting workouts that you're not quite prepared for.
Set a healthy foundation for your entire family using Zonia as your go-to guide for building healthy habits.
Building a healthy foundation is a journey, and small steps are encouraged. So no matter where you are on your path to better health…
By simply saying "Maybe" to Zonia, you're already halfway there.
Functional Medicine
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Functional Medicine
Latest Family
Health Shows
Latest Yoga, Exercise &
Dance Shows
Latest Cooking Shows
Latest Meditation, Hypnotherapy &
Storytelling Shows
Latest Motivation &
Stress Management Shows
PLUS 1,500+ Bite-Size Healing Lessons… And the Beyond the Brain, Ageless, Immune for Life, Toxin Free and Unbroken Docuseries
All Designed to Help You and Your Family Heal and Thrive
As low as $10/month. Cancel Anytime Online with 1 click.
Discover protocols, presented in bite-size formats by functional medicine doctors, world-leading health experts, and published authors.
Inside Your Family's Compass to Health, You'll Get Supported to Take Back Control Over Your Family's Health on Every Level
Here's what that might mean for you:
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Clarity for Parents and a Way Forward
Zonia's curated videos will help you discover the complex root causes that can interfere with children's mental health — and give you the tools you need to support not only your children, but also the adults in the family.
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Expert Guidance to Encourage a Supportive Emotional Environment at Home
Explore short, science-backed videos that help you bring calm, openness, healthy habits and positivity into your family's daily life.
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Support for Parents, Support for Kids
From building resilience to learning how to manage stress, Zonia helps parents improve their own mental health, so they can become role models for their loved ones and a supportive parent for their child.
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Engaging Kid-Friendly Activities
Strengthen family bonds with activities that enrich the mind and nurture creativity — like cooking simple, nutritious meals together or winding down with calming sleep stories that help young minds relax.
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Simple Tools, Big Impact
Get the tools you need to set your family up for long-term success — without high costs or endless hours of research. With Zonia, you'll have access to insights from top wellness experts, holistic practices, and simple techniques that can make a profound difference.
Zonia Also Gives You Access to All Our Previous Docuseries:
What is causing the rise of autoimmune disorders around the world? Prepare to hear unbelievable stories of achieving reversal, beating a lifelong diagnosis, and going back to living symptom-free. You will be equipped with actionable steps that you can implement to prevent, stop, and even reverse the self-sabotage of your immune system.
Inside Beyond the Brain, you'll learn holistic ways to heal and prevent brain health challenges. Discover the root causes of depression, anxiety, memory loss and neurodegenerative diseases like Alzheimer's and dementia. You can now learn how to nourish the brain so you can prevent and reverse painful conditions holistically.
Immunity not only helps you ward off a cold — it's also a key player in chronic diseases like autoimmune conditions, heart disease, cancer and more. Listen to 35 functional medicine experts reveal simple, science-backed steps to strengthen your immune system.
Ever wondered how to keep your mind sharp and your body strong and attractive as you age? Meet 50 medical experts who share their best-kept secrets. Get practical tips to preserve energy, strength, cognitive function, and overall health for decades to come. Plus, debunk the myths about aging and start living your best life today.
33 leading experts share actionable steps to restore your body's detox systems so you can break free from our toxic overload. Discover ways to protect our environment while healing your body from the inside out.
thousand-dollar
price tag
months to get support
from experts in real life
alone in your
wellness journey
Imagine for a second that your family has a clear road map to mental health. A platform every family member can enjoy and use to build their healthy habits.
Maybe you would…
- Cook tasty, healthy foods and spend quality time together while setting a healthy foundation for the rest of their lives
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- Listen to soothing sleep stories to help your children go into deep rejuvenating sleep and wake up rested and refreshed
- Regulate your own mental well-being so you show up as the best version of yourself and be more present and loving with your children
- Explore our rich collection of yoga, Pilates, Barre, strength training, and body movement videos, designed for the whole family to stay active and healthy together
- Discover how to bring these tools into your own home to foster healing, connection, well-being and a safe space for everyone to grow and thrive
“YOUNG & THRIVING” by the team at Zonia explores the never-seen-before rise of mental health challenges, showing that we can help children thrive under any circumstances. Each episode features the world’s leading experts in functional medicine, who share heartwarming success stories and list the exact protocols that helped in each case. These insights are a gold mine for anyone looking to support their loved ones with techniques that even the busiest people can incorporate. The Zonia video streaming platform elevates this experience by offering 'bite-sized' videos with specific actions to equip families with even more guidance. Building on the “Young & Thriving” series, Zonia delivers daily actionable steps that are truly empowering and inspirational. I highly recommend it to every family who feels lost in the maze of mental health symptoms. Your family will transform after joining Zonia.
PLUS 1,500+ Bite-Size Healing Lessons… And the Beyond the Brain, Ageless, Immune for Life, Toxin Free and Unbroken Docuseries
All Designed to Help You and Your Family Heal and Thrive
As low as $10/month. Cancel Anytime Online with 1 click.
- Get clarity about the path forward if your child is struggling with a mental health challenge
- Set the foundation for your children's mental well-being and help them thrive as adults
- Discover how to navigate the complex maze of mental health risks associated with our modern life
- Support positive habits for the whole family that keeps everyone feeling connected, supported and nourished both emotionally and physically
- Become the best version of YOURSELF so you become a trusted role model for your children…
- And more!
You might think…
My doctor said my child has real troubles at school and struggles emotionally…
How will Zonia bring real change in our family?
Along with YOUNG & THRIVING, Zonia brings over 1,500+ "Health Bites" to your home — short, powerful videos packed with practical holistic health and wellness tips. So instead of paying hundreds and hundreds of dollars for all these services each month, you can log in and get the support you need at any time.
You can get workout ideas, healthy meal inspiration, and personal development materials designed to help you grow and thrive…
And no matter your child's age, you can find educational materials that are helping them thrive during every stage of growing up.
Our goal is to make Zonia an EMPOWERING, SAFE platform for parents and children.
For the first time ever, screen time is not dangerous because the content is curated to build healthy habits for the whole family — one video at a time.
- Enjoy quick, 5-15 minute family-friendly workouts you can do together at home — perfect even if you haven't worked out in years!
- Access delicious and healthy recipes created by nutritionists to support your child's development while you enjoy delicious, nourishing foods.
-
- Wind down with soothing, science-backed sleep stories crafted to relax young minds and help them drift into deep, restorative sleep.
- Build self-care habits that stick, with guided meditations, hypnotherapy sessions and gentle breathing exercises you can do as a family.
PLUS 1,500+ Bite-Size Healing Lessons… And the Beyond the Brain, Ageless, Immune for Life, Toxin Free and Unbroken Docuseries
All Designed to Help You and Your Family Heal and Thrive
As low as $10/month. Cancel Anytime Online with 1 click.
- Why 1 in 2 children will be diagnosed with a mental health challenge by age 18 - And what you need to know as a parent to protect your child's well-being
- WARNING: 1 in 5 teenagers are severely depressed - Learn the crucial signs of depression and anxiety in children
- Autism diagnoses on the rise: From 1 in 10,000 to 1 in 36 in just a few decades - who is to blame? Learn how to uncover toxins and environmental factors affecting children
- Escalating feelings of hopelessness: Why mental health challenges have skyrocketed by 40% over the last decade - This statistic is not just shocking, it's heartbreaking!
- Renowned doctor Mark Hyman is sharing his story of winning against his chronic fatigue syndrome that led him to revolutionize functional medicine. Join Dr. Hyman as he shares the answers that changed his life — and could change yours too
- Toxic School Lunches: Experts warn that over 90% of food lunches are contaminated with heavy metals and pesticides - And the effect on children's developing brains
- Is Autism Genetic? Since autism rates have exploded over recent decades worldwide, is autism really genetic?
- A heartwarming journey: How one mother used nutrition to help her child with autism regain eye contact in weeks, and make huge developmental gains as he grew up
- A mother reveals "I've spent almost $180,000 helping my son. Don't do that": What does and doesn't work to help children with ADHD thrive and become straight-A, happy children
- The Bucket Theory: Why our children are sicker than ever, and the little-known link between autoimmunity and mental well-being
- Overfed and Undernourished: The poison in our diets making generations of children and teens sick
- A 35-year-old Harvard principle uncovers the root cause of psychiatric conditions in children: Make sure to rule this out before accepting a psychiatric diagnosis for your child
- Can sugar cause mental health struggles? Why 70% of supermarket foods can make us SICK
- Dangerous Waters: Over 170 million people are drinking radioactive and arsenic-contaminated water, and steps to protect your family
- Lonely and disconnected: How modern technology disrupts healthy childhoods and a protocol for uncovering and treating mental and physical pain in children
- Warning against the standard American diet: These minerals and vitamins are MISSING in children with ADHD, autism, anxiety and depression
- This food experiment from a juvenile detention center virtually eliminates violence, depression and bad behavior: What can we learn about how to feed our children
- Obesity and depression as diseases of brain and body inflammation, and what to do to reduce inflammation
- Warning: These heavy metals can cause and worsen insomnia and ADHD - plus a safe remedy of elimination
- Discover how autism and neurodevelopmental disorders can begin in utero—and why environmental factors like toxins are a key cause of the rise in autism rates throughout the world
- How mom's gut health impacts an unborn baby - and what pregnant women can do if their digestive systems are not working properly
- Explore the different brain waves that shape our behavior and discover the critical brain wave frequency often missing in adults with brain diseases — and how restoring the balance can improve mental health
- A fun exercise to teach kids with ADHD to snap out of daydreaming and get back into focus at school
- The neurotransmitters that drive our behavior, motivation and attention - and how they're wired differently in the brain with ADHD
- What foods to eat in order to create the neurotransmitters that will help you focus, drift off to sleep and be emotionally resilient throughout the day
- Discover the vitamins and minerals that transform into serotonin, the "happy hormone," in your gut, and learn which nutrients are essential for boosting dopamine, the "pleasure and motivation hormone," to elevate mood and energy
- Could ADHD be a sign that this vitamin isn't well metabolized in the body? Experts share new theories about ADHD
- A shocking study showing the link between a child's IQ and a common toxin found in their mother's uterus
- Discover a simple test for assessing mental health holistically, and why food sensitivity tests are crucial for children showing mental health symptoms
- The Forgotten Factor: Discover the powerful connection between your child's gut, immune system, anxiety, and ADHD - and how addressing this link can support symptom improvement
- A meta-study proves the #1 cause of morbidity and mortality worldwide: Here's what you should know about your gut
- WARNING: Why just one dose of antibiotics can increase children's mental health struggles by a whopping 50% - What parents need to know
- What parents can do to help kids develop the skills to regulate their stress and negative emotions
- What happens to children who consume too many sweets? An study suggests a surprising link between excessive sugar intake in childhood and an increased risk of behavioral issues and legal troubles later in life
- Why 1 in 3 children suffer from blood poisoning, with daily exposure to 100 mg of lead — putting them at risk for mental health issues, ADHD, reduced IQ, anemia, brain fog, and even cancer
- Discover a surprising method a holistic doctor used to help thousands of children with ADHD — resulting in 80% of them no longer needing medication
- A concerning California study reveals the link between fluoride exposure and lower IQ in children - Plus: Discover the danger of mercury-based cavity fillings
- "I don't want to live like this anymore": This boy went to 9 different psychiatrists until discovering the underlying causes of his depression, anxiety and ADHD
- "He almost died. And I almost died": Nutritional and lifestyle interventions that saved a baby from skin issues and asthma - who is now thriving
- Our broken healthcare system: Listen to a heartbreaking story of a suicidal daughter and the hospital's treatment that trapped her in a "modern-day straitjacket" for depression
- "You had to be sad too, to be like the cool kids": How children's social life might cause depression, anxiety and low-self esteem
- "Mean girls" and the need to fit it: The impact of school interactions on kid's mental health uncovered
- Are children experiencing more trauma than we think? Discover how early trauma can carry into adulthood and the common parenting practices that might unintentionally cause harm to young children
- How to quickly assess your child's relationship with you and determine if they're carrying ongoing trauma - an expert's guide
- Biochemical injuries: How past injuries can impact a child's development and resurface as they grow up
- The alarming rise of "deaths of despair": What is the underlying cause of suicide rates rising in younger and younger children?
- How to raise kids who have "inner intelligence", and how to create a safe "holding container" so they feel seen and heard
- This is your child's resilience "bucket": How you can teach them the skills to fill their emotional cup
- The health consequences for children and teenagers who don't have a healthy sleep schedule - and how TV and phones are disrupting healthy sleep patterns
- How to create a healthy sleep routine for your children, and how to make sure your child's busy schedule doesn't impact his sleep
- The sleep myths that are keeping us unhealthy - and how many hours of sleep children and teens really need every night
- Does your kid have a healthy sleep schedule? Experts explain how fast healthy children fall asleep, and what healthy sleep patterns look like in children
- "The worry box": A short exercise parents can do with their kids to help them self-regulate before sleep
- The mirror neurons: How children are mirroring parents' emotional states and how to teach children to deal with their tantrums and big feelings
- Can vision problems be reversed? And a surprising connection between vision problems and prior emotional challenges happening in someone's life
- How a 14-year-old cured her anxiety after reducing her screen time and social media and replaced it with time in nature
- Spending time together away from the screens: Family of 5 decided to cut off their screen time in the evenings - what happened next…
- MIT warning: There's a worrying link between a common food additive and 99% of cases of children with autism
- A mother shares the story of her 5-year-old son's autism diagnosis and reveals her discoveries about the root causes behind the condition
- The non-negotiable diet for an autistic child: This is the #1 thing to do to support a child with autism
- From nonverbal to thriving relationships and normal language: The story of a 5-year-old diagnosed with autism who healed his gut
- How to naturally detox through foods and special supplements helping the detox pathways in the body
- The "ADHD Thrive Blueprint": A multi-step approach to help children with ADHD thrive and use their superpowers
- How to create the perfect balanced diet for your child, eliminate foods that inflame the body, and help children with ADHD thrive
- How to easily make healthy changes without overwhelming yourself or your child: A road map for change
- A 5-minute ritual with lifelong benefits for your kids: You can teach this ritual at any age
- Listen to stories about families who come carrying pain and chaos, finally finding relief for their children through holistic interventions
- Check if these signs last for more than 2 weeks to see if your child might be silently depressed, and discover when to seek professional help
- Discover the 3-3-3 rule to interrupt a cycle of anxious thoughts and how to teach your children to calm down when they're feeling anxious
- Listen to the story of a depressed teenager who transformed his life by simply changing his nutrition
- Discover the story of a mother and her two daughters who overcame depression by uncovering a hidden genetic deficiency
- Tic disorders in kids: Understanding your child's "engine light" and 3 nutrition-based tips to eliminate tics at the root cause
- Why hidden mold in the home can trigger fatigue, depression, memory changes and focus issues in children and adults... Plus neurological symptoms that could mimic OCD and autism
- The story of a little girl who was misdiagnosed by the psychiatrist, snapping back into healing and off her medication within weeks
- How to rebuild your child's health from the inside out: Life-changing treatments for children who are struggling with inflammation
- Rages, tics, OCD, and anxiety: Now thriving, this boy's story shows how addressing the underlying cause — by fixing just one thing in his diet — can erase mental health and behavioral issues
- How to prevent and reverse mental health challenges in children and teens - and the first step to start supporting and empowering children
- The best brain foods to include for healthy brain development and how to teach your kids to read food labels and make healthy choices
- How fun food is turning into danger food in children: How to help your child eat healthy at parties and on vacations (Hint: Use this fun “scavenger hunt” game)
- The miracle amino acid that helped a little girl with her mood and sleep issues and how to address neurotransmitter deficiencies in children
- An easy practice to teach children of all ages to help them relax and manage their emotions, plus a therapeutic intervention proven to help mental health in children
- The secret environmental hacks with the highest rate of longevity and how we can build “sacred spaces” inside our modern lifestyles
- Fun games and exercises to encourage healthy development of the brain and how to incorporate healthy habits into education
- Stress management habits to improve mood, productivity and brain health and how to reconnect with your body
- Simple mindfulness techniques for children to help them learn how to manage stress and anxiety - and a groundbreaking device helping teenagers manage anxiety and stress
- Powerful natural supplements to boost relaxation, lower stress and build mental resilience and focus that are faster and healthier than anxiety meds
- Discover the power of bio-regulatory medicine, cellular health, and homeopathic remedies for transformative healing
- After struggling to find support from conventional medicine, a mom turned to naturopathic and homeopathic remedies — leading her on a healing journey that inspired her to help other parents
- Low-dose immunotherapy: Could it be the key to improving children's mental health?
- Why a strep infection can trigger a "PANDA": An autoimmune psychiatric syndrome in children causing mental health challenges — and how it can be treated in 9 out of 10 cases
- The South Pole experiment: How certain probiotics can cure low mood, emotional problems, depression and stress levels
- Essential oils: What to use, how to use, and how to boost mood, lower anxiety, and promote calm and emotional regulation with scents
- Supporting the brain health of children: These visualization sessions can help your child thrive
- How to charge the "little batteries in every cell" through vibrational sounds, and how brains learn faster with the "Mozart effect"
- Acupuncture and the "native protocol" for kids struggling with OCD, depression and anxiety - these w-minute sessions especially designed for children
- TMS or MURT: A novel treatment of stimulating the brain using magnetic frequencies like "physical therapy for the brain"
The Young & Thriving docuseries runs for a limited time - and so does our promotion for Zonia.
You can now instantly access the series and your Family's Compass To Health, the full video toolkit designed to support your child's mental health, build healthy habits, and support the well-being of the whole family.
You can start addressing the challenges your child faces today - and get expert guidance every step of the way, one bite-size video at a time.
Plus, when you join Zonia today, you'll get instant access on-demand to the whole Young & Thriving series, so you can watch and rewatch the episodes whenever it's
convenient for you.
Don't wait to make these healthy steps that will help the whole family thrive.
You can literally start now, with one simple step: Clicking the button below to get instant access to Zonia's curated content.
So don't let this opportunity pass you by.
PLUS 1,500+ Bite-Size Healing Lessons… And the Beyond the Brain, Ageless, Immune for Life, Toxin Free and Unbroken Docuseries
All Designed to Help You and Your Family Heal and Thrive
As low as $10/month. Cancel Anytime Online with 1 click.
Skip the Wait and Access "Young and Thriving" Now… Plus Your Family's Compass to Health:
Empowering Parents to Nurture Healthy Minds for the Next Generation
Imagine supporting your children every day so they can thrive in today's world. Normalizing them feeling happy and calm instead of being anxious and depressed.
The happy memories instead of the sleepless nights feeling you failed as a parent. And seeing your children reach their full potential instead of struggling emotionally.
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Learn How to Support Your Children's Mental Health
We all want our kids to feel confident, happy, and resilient. Zonia gives you the guidance you need to ensure their mental well-being is nurtured every step of the way.
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Say Goodbye to Your Own Stress, Anxiety, and Sleepless Nights
Our expert-backed content empowers you to be the supportive, calming presence your child needs. You'll learn simple yet powerful techniques to reduce stress, ease anxiety, and help your child feel grounded and secure.
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Easy, actionable content for busy parents
From sleep stories and guided meditation to nutrition tips and self-development advice, you are equipped to be the parent your child needs. All in bite-size videos that fit into your busy life.
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It's all backed by science and decades of expertise
Our content is crafted by experts who understand well-being at a very deep level, and can provide you with practical tips to help your children and the whole family thrive.
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Help your child become their best self
With daily tips, tools, and inspiration, Zonia is your go-to resource to make sure your child has the mental health foundation they deserve.
Scroll through over 1,500 bite-size videos and choose a tool that helps you or your children build emotional resilience, conquer depression and anxiety, and thrive in our fast-paced world.
In just a few minutes, you can discover how to take immediate action for the well-being of the whole family. No more hours-long podcasts or endless scrolling, spending weeks curating good content for yourself.
Inside Your Family's Compass to Health, we took something off your plate — so it's easy for you to incorporate healthy habits into your family routines.
Zonia is created for busy parents that want to make a huge impact without spending hours researching or getting overwhelmed.
There's so much on your schedule already. You can choose when to watch a video: at home, in the car, or while cooking dinner.
And you decide when to carve out time in your busy schedule for a quick workout, personal development video or meditation session.
Zonia's bite-size health videos make learning simple and fun. These guides provide easy-to-follow steps to help your child with everything from reducing anxiety, boosting sleep, building focus, and increasing emotional strength.
It's all based on the latest science and expert advice.
When you join Zonia, you're not just signing up for videos. You're joining a community of parents who are on the same journey — helping their kids lead happier, healthier lives. Together, we're making mental health a priority for the next generation.
YOUNG & THRIVING is a must-watch for every parent and caregiver, who feels clueless about their child’s behavioral and mental challenges. This empowering series shows how to investigate the often hidden root causes, to then successfully address them. The 43 world-class experts in this docuseries empower families with powerful brain exercises and revolutionary treatment modalities, which truly transform children’s lives–including step-by-step protocols for managing ADHD, anxiety, depression, autism, tics, and many other grossly underdiagnosed conditions. Zonia’s amazing platform opens the door to truly life-changing information, which cannot be seen anywhere else. I love the short, easy-to-watch videos, all of which are packed with actionable steps we can take to further support our families, both physically and mentally. I highly recommend it!
- Discover tools to help your child or teenager thrive under stress, sleep well, eat healing foods and build healthy emotions
- Protect their mental health from depression and anxiety with holistic tools and insights
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- Build emotional resilience for yourself so you're showing up as the present, loving parent your child deserves
- Relax and feel proud because you're actively supporting your children's mental and emotional growth and resilience
- Give your child the foundation to thrive in a fast-paced world where they feel supported, safe, seen and protected
- Transform your family's well-being, so you can all live life with more joy, connection, and energy
And so much more…
Our promise to you is we'll help you support the whole family through the curated content from Your Family's Compass to Health.
No more worrying what to do and how to do more — you're finally getting answers.
With your access to Zonia, you get 24/7 access to the Young & ThrivingYoung & Thriving docuseries.
PLUS 1,500+ Bite-Size Healing Lessons… And the Beyond the Brain, Ageless, Immune for Life, Toxin Free and Unbroken Docuseries
All Designed to Help You and Your Family Heal and Thrive
As low as $10/month. Cancel Anytime Online with 1 click.
You're Protected by Our No-Questions-Asked Money-Back Guarantee:
I get it — trying something new can feel risky, especially when it comes to your child's mental well-being.
That's why I'm offering you a risk-free opportunity to experience Zonia. Here's how it works:
You have 7 days to dive into the entire docuseries and explore all 1,500+ Health Bites.
Watch at your own pace, check out expert interviews from YOUNG & THRIVING, and start seeing real results — improved mood, resilience to stress, and your family thriving despite any challenge.
And if, after 7 days, you feel Zonia isn't the right fit for you and your family, simply send us an email at [email protected] and we will refund your investment — no questions asked.
You've got nothing to lose and a world of peace of mind to gain.
Ready to take control of your child's future? You're covered.
To your health,
Stefan Apostolov
Founder of Zonia & Host of Young&Thriving
You can watch
ZONIA on:
smart tv
desktop
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mobile
You can watch
ZONIA on:
smart tv
desktop
laptop
mobile
No Commitment!
You can cancel anytime online!
If you decided that Zonia is not for you - no problem. No Commitment. Cancel online anytime with one click.
Access to Our Manuals
- Zonia eBooks
Premium library of science-backed reports and ‘go healthy’ manuals that you can download and read offline.
What Our Members Are Saying
what our members are saying
WE BELIEVE THAT
we can empower 100 million people by 2025 to improve their health (body and mind).
if you can get beyond the challenge of leaving your comfort zone and get a taste of what transformation looks like…your life will change forever.
the obesity epidemic is reversible, and we see evidence of this around the world as people become more educated and informed about the food choices they make each day.
the Food and Drug industries are not 100% truthful, and not out for your best and highest good and we believe that the sooner we all speak this truth, the better our future becomes.
mutual encouragement and team motivation within a positive community greatly surpasses the results of trying to do it alone.
the body is designed by nature to feel full, and healthy, not to suffer through continuous deprivation and starvation.
you should EAT!
while each individual body has different nutritional requirements, some basic health and nutrition principles apply to everyone.
YOU can heal your body, your mind, and transform your life by undertaking one tiny action, one new milestone or one simple habit at a time.
technology and media can provide the best platform or be the most dangerous obstacle to a good health. You decide how it supports you on your journey.
We Believe in You!
Take ZONIA with You
Wherever you are, enjoy a few minutes of wisdom, inspiration or simply entertainment with ZONIA on mobile
As low as $10/month. Cancel Anytime Online with 1 click.
FREQUENTLY ASKED QUESTION
Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.
Zonia is dedicated for people who want to:
- Exercise from the comfort of their own home
- Learn how to manage pain with functional medicine
- Discover how to heal their body with natural treatments
- Learn how to cope with stress or anxiety
- Stay motivated and productive
- Lose weight and keeping it off
- Discard bad habits
- Form new healthy habits
And more.
Our catalogue includes over 25+ original shows, 500+ episodes, and 75+ health reports (eBooks) that cover a wide array of health & wellness topics such as:
- Yoga and Pilates
- Physical exercise
- Nutrition
- Lifestyle
- Meditation & Storytelling
- Personal Development
- Productivity & Relationships
- Stress management
- Even cooking shows!
Our content is designed to be entertaining on top of educational, so the formats of the show may be different depending on the subject at hand. For instance, our exercise videos are designed on a follow-along format to help you get active from the first minutes of the show.
Our content works on more than one level.
Level 1: Understanding the journey towards better habits
First, we help you understand what kind of good habits you want to adopt in your life, and what it would take to get there. We believe it’s essential for you to know exactly what the issue you are facing is - Only then you can truly improve your lifestyle.
Level 2: Get inspired and educated
Then, we present you with expert information on the topics that interest you the most. More than just ‘self-help’ advice, our content is rigorously researched to make sure we help our viewers genuinely improve themselves.
Level 3: Get proactive through personalised programs
Taking active steps can sometimes be the hardest part of changing your habits, but your 8-week personalised program offers the necessary motivation you’ll need. During the program, you will receive daily videos and a challenge that can get you closer to achieving your goals.
Apart from access to all Zonia shows, episodes, and personalised programs, annual members can also access our extensive eBook library with over 75 reports, manuals and resources on health and lifestyle, download them on personal devices and read them offline whenever they like.
Premium Zonia members can also be part of our private Facebook Group, where they can ask questions and engage with our experts on any topic.
Zonia is compatible with all mobile devices (smartphones, tablets), as well as laptops, computers, and your TV if you can connect it to a laptop/computer.
You can stream the videos on Zonia using the most popular browsers on the market, such as Chrome, Firefox, or Safari without any lags or technical issues.
Additionally, we are currently working on integrating Zonia with Apple TV, Amazon Fire TV, Roku devices and others as well as bringing a Zonia app to you rather soon.
Absolutely!
All you have to do is visit the ‘Account’ page inside your Zonia membership area. You can cancel your membership at any time just by clicking on the “Cancel Membership” button. No other steps are required.
We created Zonia specifically to fit into the busy schedules a lot of us have to face. As a result, we’ve designed most of our videos to be between 5-25 minutes, and many of the individual shows have a ‘runtime’ filter you can use to choose the length of the video you have time for.
Every member can always email us at [email protected] 24/7 with any questions you may have and we will get back to you as soon as we can.
In addition, we have a private Facebook Group available for Zonia premium members. In the group, our members can ask questions and engage with our experts on any topic.
Great question! There are multiple ways to search content on Zonia:
- Using the smart Search box is the easiest option. You can find it on the membership home page and type any keyword on health. Our advanced search algorithms will bring the most relevant videos for your specific search term.
- Browsing content by topics relevant to you. Use the browse menu on the top left side of the membership home page to see all our main topics and explore our shows.
- Answering a few questions from the ‘Manage Program” section in the dropdown menu on the home page. This will give you access to a personalised 8-week video program that is tailored towards your specific situation.
Though we do recognize that even the younger ones may benefit from a lot of the content on Zonia, you do need to be at least 18 to join. Parents or guardians may join the streaming service and assist their children with any of our programs at their own discretion.
Yes, you can join Zonia from anywhere in the world, but please note our content is in English. As a result, you’ll need to understand English at least at a beginner level.
We created Zonia because we genuinely want to help people, but we also understand that in health and wellness there is no ‘one size fits all’ solution.
That’s why we offer a 7-day FREE MEMBERSHIP when you first sign up for Zonia. We encourage you to browse through the content and see exactly what Zonia brings to the table.
Remember, you can easily cancel your subscription at any time, and if you do it before the 7-day free membership ends, you will not be charged.