Module 1:

Getting Started: Understanding Your Aging Trajectory

In module 1, you’ll get an easy healthy aging self-assessment that helps you discover your personal aging habits and age-related risks.

This self assessment will help you understand what habits and mindsets are accidentally aging you faster.

The lessons in module 1 will also cover...

• Top factors that speed up the aging process;
• Why age is just a number; and how you can live “biologically young” life at any age;
• Why your attitude about aging might help you life longer and age slower;
• We’re asking Dr. Ron...Can the aging process be reversed? And how can we truly urn back the clock?t

Module 2:

Age-related Diseases and Their Hormonal Triggers

In module 2, you will discover how “the CEO enzyme” actually works along with your hormones to control your longevity and your risk of developing chronic disease.

Dr. Ron will explain how premature aging, obesity, cardiovascular disease, diabetes and cancer are all linked with this little-known enzyme.

Also, be prepared to find out the truth behind common health myths even some doctors believe that damage your health and accelerates your aging:

Also:

• Find out the science behind the CEO enzyme and discover why it goes hand in hand with diseases like cancer, diabetes, obesity, memory loss and cardiovascular disease;
• Common eating habits that trigger aging and the onset of diabetes;
• Warning: The reason why some doctors are accidentally treating diabetes using a method that accelerates aging;
• Why “double diabetes” often goes unnoticed for years in blood tests before it matures into full-blown diabetes
• How to fight against “cellular zombies” that spike inflammation in your body
• Why the “hunger hormone” causes a fatty liver and obesity (And how to control it)
• The truth about cholesterol: … And why keeping cholesterol too low will worsen your longevity;
• The three factors that cause cardiovascular disease (it’s not “high” cholesterol);
• Discover what’s behind brain deterioration, and how to reduce the risk of Alzheimer and dementia by controlling the CEO enzyme.

Module 3:

The Systems of the Body: Your Organism as One Healthy Whole

In module 3, we’re breaking down the latest discoveries around how to keep your whole body strong and young.

We’re going to dive into cellular health, gut health, immune health, muscle and bone health, and skin health.

You’ll understand how to keep all your body’s function in perfect balance right now, while paving the way for decades of vibrant health.

Also:

• The 1-minute morning ritual that helps flush out “junk” from your cells and body;
• Why too much disinfecting can be bad for your immunity;
• Can your makeup actually age you? Find out what cosmetic ingredients contribute to premature aging of the skin, and how to choose safe ingredients for the skin;
• How to get enough vitamin D from the sun, while protecting yourself from aging UV rays (Only one sunscreen ingredient is proven the safest for you);
• Do anti-aging creams really work? Find out how effective your anti-aging cream really is...And what is the ultimate skin-care routine for younger-looking, healthy skin;
• How to avoid muscle loss that comes with aging; and keep your body strong and fit (it’s not eating more protein);
• Find out if you have good or inflammatory bacteria in your gut, and why you should improve gut bacteria composition for optimum health and longevity.

Module 4:

The Ultimate Diet to Aging Gracefully From the Inside Out

In module 4, you’re going to find out the exact foods that promote healthy longevity and the foods that greatly accelerate your aging.

Dr. Ron has developed a unique and easy-to-follow eating plan after decades of research and first-hand evidence.

Also discover how to:

• Get the optimal protein intake for longevity… Dr. Ron’s 30+ years of research shows why almost all health & fitness advice are wrong when it comes to slowing down aging
• Claim back your insulin sensitivity and hormonal health with one simple diet hack that keeps you safe from diabetes, chronic disease and premature aging;
• Get ALL the slimming, age reversing benefits of a low-calorie diet… without actually having to restrict or count down your calories ever again;
• Integrate nature’s most nutritionally important foods into your daily meals to supercharge alertness and natural energy (and it’s easier than you think)
• How to prevent premature aging by avoiding these inflammatory foods;

Module 5:

The 6 Lifestyle Pillars of Healthy Aging

Module 5 is all about the holistic lifestyle habits that prolong healthy longevity and improve current health status.

In this module, we’re covering 6 important topics, from stress management to detoxing and exercising.

Also discover:

• Why the average American uses an alarming 25 gallons of toxic products every year; and how you can reduce your exposure;
• The main aging toxins from your environment, home, and cleaning products (avoid these whenever you can)
• Practical ways to keep your house toxin-free and improve air quality
• DIY effective cleansers that can replace toxic cleaning products and save you good money over a month;
• The backyard mood-boosting, immune-protective routine you can do tomorrow morning;
• The subtle signs you’re not getting enough deep, restorative sleep;

Module 6:

Implementation: New Habits Creation and Sticking to Them with behavioral expert Dr. Erika Austin

Previous modules have provided practical steps to prolong healthy longevity, while improving your current health.

In module 6, which is one of the most important modules in this course, you’re going to find out how to actually stick to these habits for life.

We invited Dr. Erika Austin, a psychologist and a human behavioral expert who specialises in healthy habits formation to share her secrets.

She will reveal how to:

• Instantly make any task feel more enjoyable to you,
• The science-backed “habit loop” that easily replaces harmful habits with healthier ones;
• What you can do to overcome your self-hate and self-criticism even if you don’t go to a therapist;