Chinese doctors used berberine for thousands of years.

Berberine is, first and foremost, a powerful mTOR inhibitor⁶.

Recently, it has also been tested in hundreds of different studies and shown to have some very impressive properties⁷:

An amazing feat of taking berberine involves weight loss:

Taking berberine for 4 months helped participants of a study lose up to 5 pounds of stubborn fat without changing their diet or exercising more.

Apparently the weight loss happened because berberine had improved the main fat-regulating hormones: insulin, leptin and adiponectin.

This polyphenol helps the body to turn off genes that promote aging¹¹ , but trans-resveratrol can be even more effective.

It’s a powerful mTOR inhibitor and a longevity agent, which in some studies improved the lifespan of mice by around a mind-blowing 31%¹².

It’s also scientifically-proven to:

A 2018 study actually showed that fisetin might be the most effective polyphenol we have available for our cellular health¹⁵.

Researchers became increasingly interested in fisetin for the past few years and performed many many studies on rodents, which share up to 99% of human DNA, and found some incredible things about fisetin.

First, fisetin blocks overactive mTor¹⁶ which makes it a powerful natural ingredient to support healthy longevity, youthfulness and health¹⁷.

In rodents, fisetin alone improved their lifespan by over 10%.

But its benefits don’t stop here. This amazing polyphenol:

As you might know, green tea has been used for centuries> in some parts of the world to treat a variety of conditions, and people in Ancient China believed that drinking it would bring them good health and longevity.>

Turns out, the Ancient Chinese were right! Research has proven that EGCG, a powerful polyphenol found in green tea, is able to significantly suppress elevated mTOR²² levels and protect cells from damage.

EGCG has been found to actually promote longevity in the body²³ and help protect the skin against sun damage, making you look more youthful and vibrant²⁴.

In addition, EGCG:

Multiple studies show that curcuma, the active component of turmeric, is one of nature’s most powerful allies against aging³⁰.

That’s because curcumin is actually a super strong mTor inhibitor, antioxidant, and anti-inflammatory ingredient³¹.

Studies have proven it can:

As we age, our vitamin D levels automatically drop by 50% or more, which makes 8 in 10 people deficient in vitamin D.

This is a problem, especially when it comes to your immune system, that can become compromised if your vitamin D levels aren’t optimal.

Vitamin D3...

The second really vital vitamin for youthfulness is the K2 vitamin.

First, because vitamin D3 cannot be absorbed properly without vitamin K2.

And second, because just like vitamin D3, it inhibits high levels of mTOR³⁸ , promotes strong bones and teeth.

Vitamin K2 can also: