Everyone Needs to Hear This Message During COVID-19 Pandemic
Join Thousands of People THRIVING with Zonia for FREE During Lockdown
Here’s How Zonia Can Help You Fortify Your Immunity & Thrive at Home
PILLAR 1
Improve Your Meal Quality and Nutrition
You’re stuck at home, but that doesn’t mean it’s time to binge-eat junk food or order takeout every day. In fact, you’ll need to overly emphasize healthy eating—not just because of your reduced daily activity, but also to keep your immune system strong to protect you from the virus.
Discover cooking shows on Zonia that prove healthy food can be just as delicious as fast foods. We know how hard it is to say no to a pizza or a burger, but these cooking shows help you discover yummy, healthy recipes that add extra health to each plate. Our shows will help you learn what your body needs in terms of nutrition not just to feed your body, but to boost your immune system.
We’ve got videos that will walk you through the process of making meals that are delicious, filling, and, most important of all, healthy. Our recipes are crafted by professional chefs, inspired by cuisines from around the world. Whatever type of food you like to eat—southern American food, Italian, French, Indian, or Greek—we’ve got a recipe that will show you how to create it.
But you can learn about so much more than just how to cook. We’ll also teach you what to eat. In our Therapeutic Cooking videos, you’ll learn what foods to eat for a healthier body. By the end of this lockdown time, you’ll be exponentially healthier and have better cooking skills and no food cravings!
Get cooking and eating healthier with:
- Kale & Seed Salad To Boost Your Immune System
- Pearl Barley Risotto with Spinach and Feta Cheese for Heart Health
- Green Curry Avocado & Cucumber Detox Soup
- Keto Friendly Egg Muffins for Weight Loss
Join Thousands of People THRIVING with Zonia for FREE During Lockdown
PILLAR 2
Incorporate Active Lifestyle
Start exercising TODAY, right at home
Your body needs to be active, and when your body is healthy and active, your immune system is almost unstoppable! Even if you’ve never worked out a day in your life, Zonia can take you through an amazing path to allow you to discover some of the most beneficial workouts.
Let Zonia help push you to your limits with our amazing workout videos that you can do from the comfort of your home during lockdown! Our videos include everything:
- Resistance training
- HIIT training
- Pilates training
- Yoga Lessons
- Stretches
- Exercise
- Band Workouts
- Kettlebell Workouts
- Dance Workouts
…and the list goes on! Whatever type of workout interests you, we’ve got a video that will show you how to do it. We’ve got enough videos to get you through the lockdown without ever getting bored of your daily at-home workout!
Get started with:
- A Quick 10-Minute Shoulder Workout with Austin
- Lower Body Lean Out Kettlebell Strength Training with Amy
- Full Body Calisthenics Workout
- Quick & Easy: Intense Chest Stretch
Join Thousands of People THRIVING with Zonia for FREE During Lockdown
PILLAR 3
Relieve Stress and Find Your Happy
Let’s be honest: this is a stressful time for everyone.
Maybe you’re stuck at home, not able to work because your office closed down until the pandemic passes. Maybe you’ve had to tap into your limited savings to make ends meet. Maybe you have a loved one in the hospital with the virus, or you’re sick and worried that it could get worse.
Anxiety and stress can negatively impact your health, and it can make this time locked indoors a whole lot worse and weaken your immunity. It’s vital that you do what you can to look for positivity in your life and manage your stress in order to fortify your immune system.
Zonia’s got your back!
Our guided meditation & hypnotherapy audio sessions will walk you through a guided audio experience that takes you on a journey to find your inspiration.
Our motivational videos will help you see the bright side of even this dark situation.
Whether you’re struggling with feeling distant from the friends you can’t see, worrying about the future, or just feeling stressed by everything going on around the world, our guided audios can help lift your mood and brighten your day.
Get started with the following guided meditations:
- Repel External Fear and Panic
- How to Nourish Self Love and Be the Best Version of Yourself
- Breathe Your Way to a Happier You
- Rest and Rejuvenate Your Cells
- Generating Positivity In Your Life
Join Thousands of People THRIVING with Zonia for FREE During Lockdown
PILLAR 4
Improve Your Sleep
Sleep quality plays a critical role in your immunity.
A good night's sleep will boost your body's natural defenses and make you more resistant to disease. And, no big surprise, insufficient sleep will lower your immunity and make you more susceptible to infections - not just COVID19, but common colds, coughs, and the flu.
That's why it's vital that you sleep well at night!
Above all, find ways to relax, quiet your anxieties, and calm your mind at night so you can sleep more easily.
Zonia can help with this last pillar as well.
Our video catalogue includes guided sleep stories that will help you relax and fall asleep at night. Life Stories from My Grandpa will take listeners on a journey to different countries and places for magical adventures while they gently fall asleep.
Check out our favorite stories:
- I Remember Brazil: Calming the Mind
- I Remember Japan: The Virtue of Patience
- The Glowing Tree: For Peace & Tranquility
- The Girl and The Bench: For Releasing Anxiety
Join Thousands of People THRIVING with Zonia for FREE During Lockdown
Learn From World Trusted Doctors, Wellness Experts and Authorities
Ron Rosedale, MD
- Nutritional and Metabolic Medicine
- Author of 'The Rosedale Diet'
- Founder of the Carolina Center of Metabolic Medicine
Robert Silverman, DC, M.Sc.
- Doctor of Chiropractic
- M.Sc. in Human Nutrition
- Author of 'Inside-Out Health', Amazon #1 Bestseller
Erika Austin, Ph.D.
- Health, Wellness & Life Coach
Amy Stephens, MS, 500RYT, CPT
- Nutrition Scientist
- Yoga Instructor
- Certified Personal Trainer
Rasha Soliman, N.C.
- Certified Nutritionist
Claudine Marshall
- Celebrity Chef
- Winner of Food Network "Clash of the Grandmas"
Ilyse Baker, AFAA
- Celebrity Dance and Fitness Instructor
- Creator of Dancinerate
Austin Dunham
- Celebrity Calisthenics Expert
ALINE FIUZA
- Certified Nutritionist and Chef
- Ayurveda Practitioner
Wendy Obstler, C-IAYT, RYT500
- Certified Yoga Therapist
- Pre/Post Natal Yoga Instructor
- Fertility Yoga Expert
Francoise Boufhal, C.Ht.
- Certified Hypnotherapist by the ABH & AHA
Brendali Espiritu
- Certified Romana's Pilates Instructor
COLIN KIM
- Celebrity Yoga Instructor
- Motivational Speaker
MAYTAL PHILLIPS
- Business and Life Coach
Join Thousands of People THRIVING with Zonia for FREE During Lockdown
what our members are saying
"This is going to be a difficult time for everyone, and no one will be immune from the stress, worries, and anxieties of the next few weeks or even months.
Exercise, eating healthy, caring for your mental and spiritual wellbeing and sleeping better will be critical in the days to come.
Let Zonia help you with all four pillars!
Join now our community of health enthusiasts for free. Our platform is here to make your life easier and better. We want you to not just endure— but to THRIVE through this lockdown time, build up your immunity and come out the other side so much stronger."
