Discover patient stories, tools and healing tips from 30 world-class experts who heal autoimmunity from the roots
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Conventional doctors often dismiss it.
From the moment they begin medical school, they're trained to prescribe medicine whenever they see clear symptoms of recognisable diseases.
But people get warnings from their bodies five, ten, or even fifteen years earlier:
The stiffness and pain in their joints that comes and goes with no apparent cause.
The brain fog and lack of focus that's brushed off as just a consequence of a bad night's sleep.
The bloating of the abdomen, the puffy face and the bad moods that you believe is just “a normal part of getting older”...
And the fatigue...
Yet, you keep going.
At this point, your health isn't at a critical point, and your doctors aren't worried.
But they should be.
Sure, you might have seen some blood results that are in the red...
But they're just not "BAD ENOUGH" for your doctor to pay attention.
Digestive Problems
Bad Moods
Joint & Muscle Pain
Chronic Fatigue
Skin Irritation
Food Sensitives
Your doctor diagnoses you with Hashimoto's... Celiac disease... Multiple sclerosis... Rheumatoid arthritis...Crohn's... Lupus... Or any other “label” on the autoimmunity spectrum.
You're sent to different specialists.
They all prescribe you pills, but they can't see the forest from the trees...
The National Health Council has given us a dire warning:
Autoimmunity is reaching epidemic levels, with diseases increasing by 3 - 12% annually...
This means that every single year, the number of people diagnosed with new and debilitating autoimmune diseases equals the population of California.
- Antibodies in blood tests have doubled between 1988 to 2012 and continue to rise every year
- Adolescents are being diagnosed with more autoimmune diseases than ever, sometimes as young as 12 years old
- The prevalence of celiac disease in the U.S. has increased 500% in the last 30 years - and it doubles every 15 years
- The estimated number of people with multiple sclerosis worldwide increased by 30% from 2013-2022
- Between 2006 to 2021, the prevalence of inflammatory bowel disease (IBD) increased by 46%
What this means for you is that you need to become informed in order to protect yourself and your family from the autoimmune epidemic.
With conventional medicine giving you half-truths, it's essential that YOU take back control instead of letting others decide if you're going to get sicker and sicker.
If your parents or grandparents have an autoimmune condition, you might carry those genes in your DNA.
It might be the reason why YOUR particular condition might manifest as a certain disease and not another...
But genetics are not the reason why you developed the disease in the first place...
And most of the time, your chronic autoimmunity is far from “incurable.”
What happens to most people from this point on is truly heartbreaking:
At first, you're diagnosed with just one autoimmune disease.
You take pharmaceuticals that suppress your immune system and hope for the best.
Yet, despite undergoing treatment, the next link breaks.
Other systems and organs in your body begin to struggle...
Other conditions start appearing.
You may get another autoimmune disease...
You are beset by more and more autoimmune signs and symptoms...
And the most dangerous part?
While you might be diagnosed with just one condition now...
If you don't act now and the pressure on your immunity compounds...
Chances are, you'll get diagnosed with another condition in a few months, years or decades.
Now most doctors will tell you conditions like yours are “incurable” and “that's just your genes...”
Stefan was never afraid of discovering the real reason behind our modern health issues, and “UNBROKEN” is a perfect example of that. I’m sure the viewers will appreciate the honesty, professionalism, and the life-long experience of the experts who were interviewed. The docuseries is the perfect intro into the world of functional medicine where people are empowered to take control of their health and prevent immune-related conditions and diseases. The episodes feel like a smooth journey, where we first get to understand the various root causes of autoimmune diseases, and then we move onto the comprehensive set of solutions. This way, you understand exactly what you’re doing and why. That’s the type of content that can change the lives of millions around the world.
Get this pill. Have this steroid. Just push through the pain and discomfort. Learn to live with it. It's just a part of aging. Women are predisposed. It's not that bad. Maybe it won't get any worse.
But the question is...
If you're here, you are a fighter and not someone who accepts these half-answers.
You want to dig deeper, just like our experts and their patients.
They pushed through the misconceptions and the myths.
They've found the root causes of autoimmune diseases and managed to get their health back...
Get back their vitality and strength.
Get back their God-given right to healing.
They looked into different fields of study and started making connections. They ran proper testing for their patients. They studied various lifestyle, environmental and dietary factors and their role in healing.
They checked records of our veterans who are diagnosed with autoimmunity and found signs they were at risk 15 years ago, but no one had noticed.
- One 37-year old woman with crippling autoimmunity which made her unable to walk regained her strength, healed and discovered her passion for hiking... (Discover the story in episode 1)
- Another patient reversed her autoimmune thyroid in just 9 months (Episode 9)
- Doctors started to treat so called “incurable” psoriasis, arthritis, colitis, Crohn's diseases, connective tissue diseases and other autoimmune conditions (Episode 5)
- More than 5 cases of patients permanently healed their lupus with just lifestyle interventions (Episode 5)
- Women treated their heartbreaking infertility after years of disappointment (Episode 1)
- An MS patient recovered her strength after finding out the root cause of her disease (Episode 6)
- Patients reversed severe gut disorders with groundbreaking peptides that heal the leaky gut (Episode 6)
- A person was saved from debilitating pain and expensive knee surgery (Episode 6)
Think about your immunity as a series of interconnected links that form a long chain.
Your genetics play a part in how strong these chain links are and where your weakest links are - i.e., your predispositions.
But despite your DNA, there's a lot more going on.
There are internal and external factors that determine if these links stay put throughout your life, or become weaker or stronger.
Which explains why for some people the chain links break and cause horrendous symptoms, while others stay healthy as they age, even if they have the same "weak genes..."
Well, the thing is that...
There is a lot we control that can cause a cascade of low-grade chronic inflammation that puts pressure on those 'immunity' chains.
When the pressure is high enough...
And you pull the chain enough...
One of the links breaks.
That's when you're first diagnosed...
And left untreated, more and more links are bound to break.
More symptoms, more diseases...more autoimmune diseases are being developed.
Doctors call them Hashimoto's, rheumatoid arthritis, celiac or MS, but the common denominator is the same:
The chronic low-grade inflammation puts pressure on these links.
This silent epidemic functional doctors have been desperately warning us about for years and years.
A broken immune system is caused by an inflamed body.
When the body is inflamed, it releases various “messengers” called cytokines. These messengers heavily stimulate the immune system to go into overdrive, attacking healthy tissues, cells and organs.
This dysregulation leads to the development of chain-reaction autoimmune diseases.
Depending on various factors, this chain-reaction will attack your gut, your thyroid, your joints, and even your blood and your brain.
But under the surface, the same root causes are fueling the breakage of the body:
With some of them, you had no idea they could harm your body, because no one had warned you.
Others are part of your lifestyle, which means they can be eliminated.
But unfortunately, in mainstream media and in our doctor's office, we are not having these conversations.
The lack of guidance, combined with the toxic environment most of us live in, wreaks havoc to decades of our life...
But the good news is that YOU can get your power back,
HEAL the
broken
chain, and become UNBROKEN.
When we address these root causes and start healing, we take the pressure off our immunity chain.
We allow reparation and rejuvenation and bring down the inflammation, and most of the time we can reverse our conditions altogether.
...Without breaking the bank, without any dangerous drugs and steroids, and no matter where you're at in your healing journey.
So you might be wondering...
In “UNBROKEN,” our newest documentary series, we're sharing the truth about how to heal autoimmunity from the inside out by naturally rebalancing your body.
Over the course of 10 episodes, 30 experts will share their best secrets, protocols, tools and techniques at no cost to you.
For many of our viewers, it will be the first time in their lives that the whole picture of autoimmunity will be revealed:
How we get sick.
How to stop the overwhelm and start taking real, healing action.
And how we can heal and thrive by repairing the broken links in our body.
Our experts will teach you to become UNBROKEN from the inside out using cutting-edge, innovative and safe approaches to healing.
You will see how your body is interconnected, and how fixing one chain link can lead to the healing of the whole system.
You'll discover uplifting stories of healing and complete reversal that defy the myths that autoimmune diseases are genetically incurable misfortunes...
Which will allow you to take your power back instead of assuming you've just been dealt the wrong cards at birth.
You too can become Unbroken, rewrite the story of your life, and start thriving!
The stories of what's possible will give you the tools and protocols to start rebuilding your own immunity chain and health.. So one or more things could happen:
- Learn how to stop applying pressure to your “autoimmune chain” in order to see your pain, inflammation, mood swings, and fatigue improve or disappear altogether
- Discover how to reverse symptoms that many people think are irreversible
- Find out how to stop the pain and inflammation and get your energy back through healthy, empowering lifestyle habits
- Address the root causes of autoimmunity so you can start healing and allow yourself to enjoy a healthy and happy life
- Take your power back instead of feeling powerless against your genetics, age and diagnosis
- Give your present and your future self the gift of healing, reparation, rejuvenation and resilience
- Become an example for your community because of your resilience to persist, power to heal and drive to inspire others
- Help your body go from inflamed to pain-free so you can show up as the best version of yourself for your family and community
- Go from hopeless to full of hope and from overwhelmed to decisive in a few simple steps
Picture this: There's no limit on what you can do and achieve once you become Unbroken.
Are you ready for the experience of your lifetime?
- Warning: Autoimmune diseases are soaring, making one billion people sick… Plus the alarming wave of autoimmunity coming from the post-pandemic era
- Stress-induced leaky gut? How stress is linked to any autoimmune disease… And how our thoughts influence our immunity and health
- How to program your brain to be healthier, skyrocket energy, and shrink tumors in the body - Plus the ancient practice which fosters healing, energy and vibrancy
- Can autoimmune victims be at higher risk of getting dementia or Alzheimer's? Here's what you need to know
- Your "foundational" gland which determines how you experience every day in your life… Plus how to make more of your "thrive" hormone for anti-aging, rebuilding and reparation
- From bound to the wheelchair from Multiple Sclerosis to complete remission: What helps patients get back control over their body
- Vital nutrients doing magic in one month… Plus how one micronutrient resulted in increased mental clarity and soothing of pain
- Warning: Autoimmune diseases are soaring, making one billion people sick… Plus the alarming wave of autoimmunity coming from the post-pandemic era
- Stress-induced leaky gut? How stress is linked to any autoimmune disease… And how our thoughts influence our immunity and health
- How to program your brain to be healthier, skyrocket energy, and shrink tumors in the body - Plus the ancient practice which fosters healing, energy and vibrancy
- Can autoimmune victims be at higher risk of getting dementia or Alzheimer's? Here's what you need to know
- Your "foundational" gland which determines how you experience every day in your life… Plus how to make more of your "thrive" hormone for anti-aging, rebuilding and reparation
- From bound to the wheelchair from Multiple Sclerosis to complete remission: What helps patients get back control over their body
- Vital nutrients doing magic in one month… Plus how one micronutrient resulted in increased mental clarity and soothing of pain
- How to prevent an autoimmune disease 10 years before it develops: Check out this blood test result
- How bacteria cause autoimmunity in the body - and bacterial infections you need to keep an eye on in order to prevent autoimmunity
- Three patient stories that reversed their lupus, plus an inspiring story about reversing psoriasis in just 3 months
- Breaking down chronic inflammation: How to stop slowly breaking your body, and what doctors won't tell you if you're newly diagnosed with autoimmune disease
- Are you "metabolically stuck"? Doctors warn about the dire health risks of Americans… Here's how to get your immune system “unstuck”
- Cutting-edge immuno-therapy that helps people become younger by rejuvenating their immune system
- The self renewal process: A powerful method to decrease inflammation and self-heal in 30 minutes or less
- The "Wolverine" supplements: The peptides that dramatically reverse gut and health issues
- How to prevent an autoimmune disease 10 years before it develops: Check out this blood test result
- How bacteria cause autoimmunity in the body - and bacterial infections you need to keep an eye on in order to prevent autoimmunity
- Three patient stories that reversed their lupus, plus an inspiring story about reversing psoriasis in just 3 months
- Breaking down chronic inflammation: How to stop slowly breaking your body, and what doctors won't tell you if you're newly diagnosed with autoimmune disease
- Are you "metabolically stuck"? Doctors warn about the dire health risks of Americans… Here's how to get your immune system “unstuck”
- Cutting-edge immuno-therapy that helps people become younger by rejuvenating their immune system
- The self renewal process: A powerful method to decrease inflammation and self-heal in 30 minutes or less
- The "Wolverine" supplements: The peptides that dramatically reverse gut and health issues
“Unbroken” is a fascinating docuseries that showcases the true reason behind the epidemic of autoimmune disorders. Even better, it makes a statement that people aren’t doomed to have chronic diseases forever. With real-life patient stories and their innovative protocols, every episode unravels a new way to keep the body safe from self-sabotage. Each topic feels like another piece of the puzzle… And together, they create a very clear path towards a well-functioning immune system – which is now achievable for all of us.
- How to prevent an autoimmune disease 10 years before it develops: Check out this blood test result
- Why joint pain, fatigue, brain fog, anxiety and depression really mean, and how to treat root causes before they turn into diseases
- What you should never eat for a healthy immune system - and how food is related to your immune health
- Brain fog, bloating, joint pain and diarrhea: What are they really communicating about the body
- Eight triggers that cause you autoimmune disease that most doctors never share
- Heal intestinal permeability, heal autoimmune disease: How to get started in your journey
- “It's never about your age”: How a 90-year old can feel healthier and more vibrant than a 30-year old
- How to bring diabetes type 2 into complete remission - and why 80% of people with advanced autoimmunity can make complete recoveries
- A surprising finding of one doctor treating psoriasis, arthritis, colitis, Crohn's disease, connective tissue diseases and other autoimmune conditions for 35 years
- Why your emotions can trigger disease, and why untreated childhood trauma raises your chances to developing autoimmunity by a whopping 80%
- Is mold hidden in your home? Here's how to find out
- Electromagnetic poison: Could Wi-Fi, Bluetooth, and electrical appliances make you SICK and tired?
- Warning: Avoid these ingredients in your toothpaste, and why they're dangerous (not fluoride)
- Doctors don't check for these viruses and bacteria that cause autoimmunity… And why 30% of people have Lyme disease without even knowing it
- The link between the American diet and autoimmune disease: Why traditional diets cause severe autoimmune and metabolic issues
- Can this Nobel-Prize winning discovery be key to reversing autoimmunity?
- “It eats your body like acid from the inside out”: Make sure you pay close attention to this hormone if you have autoimmune issues
- Stress, cortisol, motivation and health: How to find your balance and get your power back
- The gut symptoms that create autoimmunity in the body and the dangers of a leaky gut
- Common symptoms of parasite infections and why BILLIONS of people have at least one parasite and don't know it… And how Westerners are unknowingly catching parasites from their foods and pets
- One food to add today to skyrocket the strength of your stomach and intestines and the 5 top foods to add to your diet for great gut and immune health
- Delicious plants and seeds that protect your gut lining and how to seamlessly add them into your diet
- Supplements that help heal your gut lining, plus the gut-supporting vitamin you might be missing out on
- Why a power dose of probiotics might help in the short term - And how to kickstart gut healing with this exact probiotic protocol
- The short-term diet that kickstarts your microbiome into healing
- Top natural remedies to get rid of parasites safely from your gut and body and how often to do this parasite cleanse
- The 5R action-plan that helps you rebuild your health and the “super five” supplement protocol that helps you heal
- Discover your body's “supersystem”: How your gut, brain and immune system interact
- Do you have “a leaky brain”? Here's how to tell if your brain is inflamed, and how to protect it from damage, obliterating brain fog and lack of focusus a delicious spice your brain loves
- Is technology making us sick? Yes! Discover the link between your cell phone and chronic disease, diabetes, and cardiovascular disease
- How to remove damaged “Frankenstein Fats Cells” from your body with natural supplements
- Discover the perfect menu and all the vitamins you need for a healthy, nourished brain… plus the best probiotics for your brain and gut
- Avoid this “dirty” brain fuel, plus 3 of the best “clean” fuels for your brain
- These dinner herbs help cognition, memory and banish brain fog - Plus a delicious spice your brain loves
- Super-spices: What to add in your food to calm down inflammation in your body - plus a special spice that helps eliminate heavy metals
- This natural therapy increased one patient's brain activity by 39% in just 6 weeks, recovering his memory and erasing dementia diagnosis
- Warning: The connection between autoimmunity, allergies and intolerances… Plus different layers of autoimmunity you might not know about
- A story of reversing Hashimoto's disease in just 3 months, and lessons learned from one patient's healing journey
- Root causes of common inflammatory conditions like IBS and IBD: Check these out before you do anything else
- Dry hair, fatigue and weight gain with normal thyroid blood tests? What thyroid disease might be lurking in the background 10 years before it shows on your blood tests
- “I don't have Crohn's disease anymore”: An emotional story of healing from breast cancer and Crohn's disease which turned into a lifelong mission to heal other people
- How to bring diabetes into remission using nutritious foods and emerging therapies
- Doctors recommend this diet for everyone with IBD/IBS symptoms in order to balance the body
- The most effective minerals, amino-acids, nutrients, and herbs to support the body back to health
- Thyroid check-in: Make sure you ask for these specific blood tests to make sure you're healthy (most doctors don't include them in the panel)
- Suffering from Rheumatoid Arthritis? Here's the best diet that will help, the first steps to take, plus critical steps for every person with joint pain
- Discover the Chinese herbal formulation that saved one patient from debilitating joint pain and knee replacement surgery
- Could your symptoms get worse before getting better? Here's why a flare might actually mean you've unlocked a deeper layer of healing in the body
- HOPE: The inspiring Multiple Sclerosis patient healing her body with food, and steps to balance the body with a functional, holistic approach
- Discover the expert-vetted list of vitamins, anti-inflammatory foods and amino-acids that help you rebuild neurons affected by autoimmunity
- A critical time to reverse your autoimmune symptoms BEFORE they get severe
- Three patient stories that reversed their Lupus, plus an inspiring story about reversing Psoriasis in just 3 months
- Top 10 inflammatory foods you need to remove if you have any Autoimmune condition
- How to “hack” our genes for perfect health: What emerging studies show us about changing our DNA for the better
- CDC warning: 14 in 15 top causes of death are inflammatory diseases… And 2 main causes why people can develop different autoimmune or chronic diseases
- Is conventional medicine failing our veterans? Lessons from Marine and Army soldier patients diagnosed with Lupus… And what could have prevented the diagnosis 5 or 10 years earlier
- Discover how you properly test for chronic inflammation: Make sure you're doctor is prescribing these blood tests
- Amazing therapies for autoimmune patients and innovative testing that's most accurate than ever
- Heres why you should check for bacteria, fungi and parasites if you suspect you have an autoimmune disease
- The secret link between nutritional deficiencies and autoimmunity and how getting personalized care might be the gamechanger you need
- Food sensitivities, leaky gut, and a cascade of inflammation: How to detect the root cause and bring back balance to the body
- Mycotoxins and “innocuous” things that can fill your body with dangerous toxins you didn't know existed
- Life-saving annual blood tests: Discover what you need to check out for, and why it's important to do a full panel yearly
- Dire consequences: Discover how an autoimmune disease will impact your mental health, and how to gain back control of your mind, body and spirit
- 95% unconscious: How subconscious programming from your early memories might cause stress and trigger an autoimmune disease
- Unpack your past for a healthy present and future: Here's how to trigger your body's “rest, digest and heal” mode
- “Give me your sickest people that you can't take care of”: A functional medicine doctor's approach to changing destinies of autoimmune patients
- Simple tips to to lose weight without being hungry, improve your sex life, lower your blood pressure and blood sugar, and finally reclaim your zest for life
- Self-sacrifice and self-sabotage: How loving, giving people are unwillingly shutting down their immune system and fall sick with autoimmune disease
- Why feeling unsafe will lead to autoimmunity; PLUS: Psychological questions that uproot the cause of diseases
- 4 fundamental steps to make your immune system more balanced, rejuvenated and resilient every single day
- How to listen to the wisdom of your body using this powerful ancient practice
- An AHA! moment in medicine: How the immune system rejuvenates itself, and why few doctors and patients are aware of this vital medical fact
- How our brain can create healing “super drugs” through breathing and meditation exercises
- Sleep science: Discover how much sleep you should be getting every night to rejuvenate out your immune system
- The “3Rs” for healing: removing, reclaiming and rebalancing your mind and body to help heal from chronic and autoimmune disease
- The rules of an effective detox process… Plus the detox gene missing in 40% of the population
- The very best antioxidant for detox - how to take it, and how to detox safely without irritating the gut
- The superfoods you're probably missing - and the 6-months protocol that fills your body with antioxidants
- The “GBOMBSs”: Six foods that are scientifically proven to fight against cancer and help autoimmune conditions
- What delicious spices can become the best remedies against autoimmunity and digestion, plus vital supplements and vitamins for people suffering from autoimmunity
- How to get important health information about your body 24/7 and get personalized feedback for healing
- Fixing trauma and chronic stress: How to train your body to stay into healing mode and recover from imbalances
- The magic of meditation and techniques that help heal the body and the mind
- The supplements that open your body's built-in healing pathways and how to add them into your healing journey
- Alcohol addiction, drug addiction and autoimmunity treated with one “miracle” drug in low doses: Has your physician prescribed it to you?
- Patient healing his gut in weeks with peptides that heal the intestinal permeability… Plus sharing the victory of one patient healing from thyroid autoimmunity in 9 months
- Hear from the inventor of the groundbreaking LDI therapy and how it can stop the attack of your immune system
- Emerging treatments in autoimmunity: Will medicine be able to eradicate autoimmune disease once and for all?
People are often told that they simply have to get used to their symptoms, or that the only way out is loads of medications. That’s why this docuseries is so revolutionary. It gives a whole new perspective, and shows that no disease is a life-long sentence. After watching the series, everyone should feel a sense of motivation and relief that there is a clear path to health and immune rejuvenation
Functional Medicine
Lifestyle Medicine
Your immune system is a sensitive radar for everything that's toxic for you - from foods to emotions, environmental toxins and much more.
Autoimmunity is a plea from your body to listen and heal.
Our experts guide you how to go deep into healing this relationship with the outside world.
In 10 episodes of Unbroken, you will discover the root causes and protocols to lower chronic inflammation and target autoimmune disease - from celiac, to Lupus, Hashimoto's, Rheumatoid Arthritis and much more.
No matter where you are in your health journey, our experts' insight, protocols and the stories you'll hear will give you hope and direction.
You'll see how others overcame their “incurable” diseases and how you can step into their shoes.
- How to go at the root causes of your autoimmune symptoms and find relief instead of medicating symptoms;
- The foods that heal and those that hinder your progress, plus supplements and health protocols that can help you heal your body;
- How to reverse the irreversible, from experts who have healed countless cases of autoimmunity;
- How to start your journey now in order to enjoy the present and look forward to your future;
- How to find hope and take back control over your life
- How to go at the root causes of your autoimmune symptoms and find relief instead of medicating symptoms;
- The foods that heal and those that hinder your progress, plus supplements and health protocols that can help you heal your body;
- How to reverse the irreversible, from experts who have healed countless cases of autoimmunity;
- How to start your journey now in order to enjoy the present and look forward to your future;
- How to find hope and take back control over your life
What do you choose?
Your old life and the risks that come with it?
Or empowering yourself with information...
That can literally transform your present and future?
Register below to get the life-changing information at no cost:
Once you listen to the episodes, not only you'll learn how to heal the broken chains of your immunity...
You'll also discover how to bring down inflammation...
Easing the pain, the flare-ups and the lack of energy...
...How to regain control over your body and your mind...
...And how to become Unbroken in your personal journey of healing.
By watching our series, you'll become part of a select group of people who have access to knowledge that makes them powerful beyond belief.
pain and worry.
drugs just to get you through the day...
countless visits to doctors who give you no hope...
risking your future.
No more days struggling with gut issues, brain issues, or mental health issues that you can alleviate or even reverse altogether.
Thanks to the work and insights of our functional health experts, becoming UNBROKEN is finally possible.
Imagine how great it would be to have answers for yourself and your loved ones.
We all have someone in our families who is struggling...
Our parents, spouses, children and friends in need of relief and answers.
With each episode, we're striving to give you the most up-to-date and effective knowledge you need to start healing without second-guessing.
It all starts with a simple step:
Stefan Apostolov is a lifestyle coach and award-winning film filmmaker specializing in highly impactful video content.
Throughout his life, Stefan focused on building healthy habits and adopting a good nutrition and exercise regime.
He is the CEO of Zonia, a video-streaming platform that helps people change their life and reach their highest potential, both physically and mentally.
Secure Your Access Now, Before This 10-part Groundbreaking Documentary Is Taken Down
UNBROKEN is not just about you. It's also about your family.
About your parents and spouse. About your best friends.
About sharing new frontiers of medicine that could save the life of someone you cherish.
You can share what you learn with other people in your life and help them take control back, too.
And by changing your health and beating the odds, you'll set an example for people in your circle.
With each episode, you'll feel more inspired to make small but vital changes that will transform your health and the health of those around you.
