Are your daily habits ruining your brain? It’s a strange question, but one that needs to be asked because the things you do every...
Memory, the ability to recall details from our past in the present, shape who we are as human beings. Think about it: all the opinions...
Exosome therapy is one of the newer treatments to make a splash in the world of regenerative medicine—only in the last decade or so...
Parasites can be a serious health concern—not only because they can lead to negative symptoms and side effects, but because they’ll...
The human body needs a wide array of minerals in order to function properly. Calcium serves as the building blocks for bones, teeth,...
The Indian diet is rich in diverse spectrum of plant-based ingredients. Specifically, it is replete with anti-inflammatory spices and...
When most people think of the best part of a mulberry tree, they immediately think of the fruit. Tasty, dark, used in a range of jams...
Here’s a scary fact for you: according to the World Health Organization, iron deficiency is the most common nutrient deficiency in...
Most people like to play music when cleaning the house, working out, running, or doing chores, but ask 1,000 people whether they listen...
No matter what you do, you can’t avoid them. They’re in your pocket, in your living room, on the bus or airplane, even in your car
Somatic therapy is a form of therapy that has proven highly effective in the treatment and management of PTSD, anxiety, depression,...
Did you know that more than 129 million children between the ages of 5 to 19 years are diagnosed with ADHD, or that more than 366 million...
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it...
There are so many things you can do to live a longer life—from making healthier dietary choices to reducing stress to sleeping bet
Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular...
If you’ve never heard of qi gong, you are missing out! The Eastern practice of harnessing your body’s natural flow of energy (or “qi”)...
The subject of EMFs (electromagnetic fields) and 5G is a cause of significant debate. Many argue that they are utterly harmless, while...
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about it...
Why do you use skincare products? It may sound like a silly question. The answer should be obvious, right? Most will say, “I use skincare...
Our health is deeply connected to the health of our environment and our planet. What happens to our Earth is reflected in our well-being,...