Own Your Health

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Welcome to Zonia

Where we empower people to take charge of their health….

…with healing advice from the world's top functional medicine experts


Daily Bite-Size Videos


Top Functional Medicine Doctors and Health Experts


Hours of Clinical Experience

Our Health Shows


Learn from world-renowned medical doctors & health experts, who reveal their uncensored experience and practical tips that you won't find anywhere else on the internet - whether that's reversing autoimmunity, restoring brain function, balancing hormones, or healing the gut.. The list goes on!


Dive into holistic and all-encompassing family wellness content that will change your perspective about how to live a vibrant and fulfilling life. Our library of shows covers a full range of topics from sleep and stress management, to healthy relationships and improved healthspan, kids health, the health of our planet and much more!

Meditation, Hypnotherapy & Storytelling

Immerse yourself in stress-relieving audio sessions and feel how anxiety leaves your mind. Each host ensures you go through a smooth journey as soon as you press 'Play' - even if you're a complete beginner.

Cooking Shows

Healthy nutrition has never been easier. Simply pick a meal from our list, follow along the instructions, and see how magic happens in the kitchen! All diets included - vegan, carnivore, and anything in between.

Yoga, Pilates, Exercise & Dance

Exercise doesn't have to be long and tiresome. Instead, we believe in short, regular workouts that you can perform even if you have only 15 minutes on your hands. All from the comfort of your own house.

Live Action , DOCUMENTARY & Animation Short Films

Feeling a little down on your health journey? Our selection of award-winning short films will inspire you to make a change in just 10-20 minutes. These unique stories are perfect for finding positivity and stimulating your artistic side as well!

7-day free trial
After 7 days - as low as $10 a month. Cancel Anytime Online with 1 click.

Your Goal

Relieve Stress & Anxiety
Achieve Deep Regenerative Sleep
Heal or Reverse a Chronic Condition
Prevent Neurodegenerative Decline
Lose Weight Permanently
Improve Your Mental Health, Mood and Energy
Fix Your Hormonal Health

Holistic Health, Tailored to You

What our members are saying

Teodora, Media Professional

Zonia offers a superb collection of engaging and informative docuseries, each diving deep into various aspects of health and wellness. Zonia stands out with its high-quality content that is both visually captivating and rich in valuable insights. Zonia is a true gem for health enthusiasts and lifelong learners alike.

Rick, Consultant

I’m very happy to have found Zonia! The daily health bites, lifestyle tips and professional advice from health coaches helped me understand what to change and also why. Advice is also presented by licensed doctors and that gives me the confidence to continue on the path of natural healing and improving my wellbeing based on what I learn.

Diyana, Entrepreneur

As a mother of 2, I don’t have much free time. Zonia provides inspiration and education at my fingertips. I particularly like the series on healthy aging that present innovative regeneration therapies, groundbreaking medical discoveries and other science-backed advice by top functional doctors to keep my body young and healthy.

7-day free trial
After 7 days - as low as $10 a month. Cancel Anytime Online with 1 click.

Watch Anywhere.
On Any Device. Anytime!

Use the same account and membership for TV, desktop, and all mobile devices. Plus you can download videos to your mobile device to watch offline later.

What to Expect

Click for sound
  • Heal Yourself Naturally
  • Move Your Body
  • Stay Motivated
  • Slow Down Aging
  • Reduce Stress & Sleep Well
  • Lose Weight Permanently
  • Boost Your Energy
  • Raise Healthy and Happy Children

No Commitment!

You can cancel anytime online!

If you decided that Zonia is not for you - no problem. No Commitment. Cancel online anytime with one click.

Take ZONIA With You

Wherever you are, enjoy a few minutes of wisdom, inspiration or simply entertainment with ZONIA on mobile

7-day free trial
After 7 days - as low as $10 a month. Cancel Anytime Online with 1 click.

a message from our founder

Zonia is a company with a clear purpose. We create and share engaging, understandable, education-based content intended to positively improve and impact the health and wellness of humankind. We do this by partnering with the world's leading functional medicine doctors to share their views, insights, and advice on holistic and integrative approaches to healing. These world-renowned physicians and health experts collaborate with Zonia on our docuseries to educate the growing population of people who are looking for new and better ways to improve their health and ongoing well-being.

To complement this education, we provide a full spectrum of lifestyle content to support and translate this valuable information through cooking shows, yoga instruction, workout tutorials, guided meditations and storytelling to further instill the relevance of the guidance shared by our network of medical experts. This allows our members to incorporate the knowledge seamlessly into their daily life in a meaningful and actionable way.

Frequently Asked Question

Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.

Zonia is dedicated for people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress or anxiety
  • Stay motivated and productive
  • Lose weight and keeping it off
  • Discard bad habits
  • Form new healthy habits

And more.

Our catalogue includes over 25+ original shows, 500+ episodes, and 75+ health reports (eBooks) that cover a wide array of health & wellness topics such as:

  • Yoga and Pilates
  • Physical exercise
  • Nutrition
  • Lifestyle
  • Meditation & Storytelling
  • Personal Development
  • Productivity & Relationships
  • Stress management
  • Even cooking shows!

Our content is designed to be entertaining on top of educational, so the formats of the show may be different depending on the subject at hand. For instance, our exercise videos are designed on a follow-along format to help you get active from the first minutes of the show.

Our content works on more than one level.

Level 1: Understanding the journey towards better habits

First, we help you understand what kind of good habits you want to adopt in your life, and what it would take to get there. We believe it’s essential for you to know exactly what the issue you are facing is - Only then you can truly improve your lifestyle.

Level 2: Get inspired and educated

Then, we present you with expert information on the topics that interest you the most. More than just ‘self-help’ advice, our content is rigorously researched to make sure we help our viewers genuinely improve themselves.

Level 3: Get proactive through personalised programs

Taking active steps can sometimes be the hardest part of changing your habits, but your 8-week personalised program offers the necessary motivation you’ll need. During the program, you will receive daily videos and a challenge that can get you closer to achieving your goals.

Apart from access to all Zonia shows, episodes, and personalised programs, annual members can also access our extensive eBook library with over 75 reports, manuals and resources on health and lifestyle, download them on personal devices and read them offline whenever they like.

Premium Zonia members can also be part of our private Facebook Group, where they can ask questions and engage with our experts on any topic.

Zonia is compatible with all mobile devices (smartphones, tablets), as well as laptops, computers, and your TV if you can connect it to a laptop/computer.

You can stream the videos on Zonia using the most popular browsers on the market, such as Chrome, Firefox, or Safari without any lags or technical issues.

Additionally, we are currently working on integrating Zonia with Apple TV, Amazon Fire TV, Roku devices and others as well as bringing a Zonia app to you rather soon.


All you have to do is visit the ‘Account’ page inside your Zonia membership area. You can cancel your membership at any time just by clicking on the “Cancel Membership” button. No other steps are required.

We created Zonia specifically to fit into the busy schedules a lot of us have to face. As a result, we’ve designed most of our videos to be between 5-25 minutes, and many of the individual shows have a ‘runtime’ filter you can use to choose the length of the video you have time for.

Every member can always email us at [email protected] 24/7 with any questions you may have and we will get back to you as soon as we can.

In addition, we have a private Facebook Group available for Zonia premium members. In the group, our members can ask questions and engage with our experts on any topic.

Great question! There are multiple ways to search content on Zonia:

  • Using the smart Search box is the easiest option. You can find it on the membership home page and type any keyword on health. Our advanced search algorithms will bring the most relevant videos for your specific search term.
  • Browsing content by topics relevant to you. Use the browse menu on the top left side of the membership home page to see all our main topics and explore our shows.
  • Answering a few questions from the ‘Manage Program” section in the dropdown menu on the home page. This will give you access to a personalised 8-week video program that is tailored towards your specific situation.

Though we do recognize that even the younger ones may benefit from a lot of the content on Zonia, you do need to be at least 18 to join. Parents or guardians may join the streaming service and assist their children with any of our programs at their own discretion.

Yes, you can join Zonia from anywhere in the world, but please note our content is in English. As a result, you’ll need to understand English at least at a beginner level.

We created Zonia because we genuinely want to help people, but we also understand that in health and wellness there is no ‘one size fits all’ solution.

That’s why we offer a 7-day FREE MEMBERSHIP when you first sign up for Zonia. We encourage you to browse through the content and see exactly what Zonia brings to the table.

Remember, you can easily cancel your subscription at any time, and if you do it before the 7-day free membership ends, you will not be charged.

7-day free trial
After 7 days - as low as $10 a month. Cancel Anytime Online with 1 click.