Welcome to Zonia! 1 FREE month has been added to your cart. Offer valid for 24 hrs! Continue to check out.

We are about to change your life


Stream 25+ original shows and 500+ episodes to learn about food nutrition, healthy cooking in action, Yoga, Pilates, new workout techniques, life-changing motivation, meditation and much more!

As low as $4.95 a month. That’s less than a cup of coffee!
Watch Anywhere. Cancel Anytime Online with 1 click.

Latest Nutrition & Lifestyle Shows

log in
to watch
log in
to watch
log in
to watch
log in
to watch
log in
to watch
log in
to watch
log in
to watch
After the 7th day - as low as $4.95 a month. Cancel Anytime Online with 1 click.

Latest Nutrition &
Lifestyle Shows

Latest yoga, exercise &
dance Shows

Latest cooking &
talk Shows

Latest Меditation, Hypnotherapy &
Storytelling Shows

Latest motivation &
stress management Shows


where people come to transform their lives and thrive every day

Zonia is a video streaming platform that provides engaging, educational and action-based content, which helps people build new healthy habits.

Whether you want to...

  • Relieve stress or anxiety
  • Finally start exercising
  • Lose weight permanently
  • Becoming more focused and productive
  • Use natural medicine to heal your body
  • Learn how to cook healthy
  • Increase your happiness and success

By watching Zonia's shows or creating your personalized program, you will get inspiration and education, while consuming content that is both easy to follow and entertaining.

How Zonia works

Knowledge without a clear plan of action never goes anywhere

Think of Zonia as your Netflix, plus your personal coach... dedicated to your health and wellbeing.

First, you have access to over 25+ original shows, 500+ episodes and 75+ health reports (eBooks) about functional medicine, nutrition, cooking, Yoga, Pilates, healthy aging, weight loss, anxiety, sleep and more.

Second, you can generate your own personalized program to build new habits, easily.

Step 1

Answer a few questions about your biggest health goal and your greatest challenge to get there.

Step 2

We generate your 8-week personalized video program with a daily action.

Step 3

You watch and perform your daily action to reach your health goal and build new healthy habits while getting EDUCATED, INSPIRED and ENTERTAINED by our videos.


watch anywhere.

on any device. anytime!

smart tv

No Commitment!

You can cancel anytime online!

If you decided that Zonia is not for you - no problem.

No Commitment. Cancel online anytime with one click.

If you decided that Zonia is not for you - no problem. No Commitment. Cancel online anytime with one click.

Access to Our Manuals

- Zonia eBooks

Premium library of science-backed reports and ‘go healthy’ manuals
that you can download and read offline.

Premium library of science-backed reports and ‘go healthy’ manuals that you can download and read offline.

what our members are saying



we can empower 100 million people by 2020 to improve their health (body and mind).

if you can get beyond the challenge of leaving your comfort zone and get a taste of what transformation looks like…your life will change forever.

the obesity epidemic is reversible, and we see evidence of this around the world as people become more educated and informed about the food choices they make each day.

the Food and Drug industries are not 100% truthful, and not out for your best and highest good and we believe that the sooner we all speak this truth, the better our future becomes.

mutual encouragement and team motivation within a positive community greatly surpasses the results of trying to do it alone.

the body is designed by nature to feel full, and healthy, not to suffer through continuous deprivation and starvation.

you should EAT!

while each individual body has different nutritional requirements, some basic health and nutrition principles apply to everyone.

YOU can heal your body, your mind, and transform your life by undertaking one tiny action, one new milestone or one simple habit at a time.

technology and media can provide the best platform or be the most dangerous obstacle to a good health. You decide how it supports you on your journey.

We Believe in You!

Take ZONIA with You

Wherever you are, enjoy a few minutes of wisdom, inspiration or simply entertainment with ZONIA on mobile

Who is Behind Zonia?

Stefan Apostolov is a lifestyle coach and award-winning filmmaker specializing in highly impactful video content. He is also the director and producer of the Academy Awards qualifying short film "Life in Four Seasons."

Throughout his life, Stefan focused on building healthy habits and adopting a good nutrition and exercise regime. Through Zonia, he wants to inspire more people to change their life, and help them reach their highest potential, both physically and mentally.


Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.

Zonia is dedicated for people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress or anxiety
  • Stay motivated and productive
  • Lose weight and keeping it off
  • Discard bad habits
  • Form new healthy habits

And more.

Our catalogue includes over 25+ original shows, 500+ episodes, and 75+ health reports (eBooks) that cover a wide array of health & wellness topics such as:

  • Yoga and Pilates
  • Physical exercise
  • Nutrition
  • Lifestyle
  • Meditation & Storytelling
  • Personal Development
  • Productivity & Relationships
  • Stress management
  • Even cooking shows!

Our content is designed to be entertaining on top of educational, so the formats of the show may be different depending on the subject at hand. For instance, our exercise videos are designed on a follow-along format to help you get active from the first minutes of the show.

Our content works on more than one level.

Level 1: Understanding the journey towards better habits

First, we help you understand what kind of good habits you want to adopt in your life, and what it would take to get there. We believe it’s essential for you to know exactly what the issue you are facing is - Only then you can truly improve your lifestyle.

Level 2: Get inspired and educated

Then, we present you with expert information on the topics that interest you the most. More than just ‘self-help’ advice, our content is rigorously researched to make sure we help our viewers genuinely improve themselves.

Level 3: Get proactive through personalised programs

Taking active steps can sometimes be the hardest part of changing your habits, but your 8-week personalised program offers the necessary motivation you’ll need. During the program, you will receive daily videos and a challenge that can get you closer to achieving your goals.

Apart from access to all Zonia shows, episodes, and personalised programs, annual members can also access our extensive eBook library with over 75 reports, manuals and resources on health and lifestyle, download them on personal devices and read them offline whenever they like.

Premium Zonia members can also be part of our private Facebook Group, where they can ask questions and engage with our experts on any topic.

Zonia is compatible with all mobile devices (smartphones, tablets), as well as laptops, computers, and your TV if you can connect it to a laptop/computer.

You can stream the videos on Zonia using the most popular browsers on the market, such as Chrome, Firefox, or Safari without any lags or technical issues.

Additionally, we are currently working on integrating Zonia with Apple TV, Amazon Fire TV, Roku devices and others as well as bringing a Zonia app to you rather soon.


All you have to do is visit the ‘Account’ page inside your Zonia membership area. You can cancel your membership at any time just by clicking on the “Cancel Membership” button. No other steps are required.

We created Zonia specifically to fit into the busy schedules a lot of us have to face. As a result, we’ve designed most of our videos to be between 5-25 minutes, and many of the individual shows have a ‘runtime’ filter you can use to choose the length of the video you have time for.

Every member can always email us at support@zonia.com 24/7 with any questions you may have and we will get back to you as soon as we can.

In addition, we have a private Facebook Group available for Zonia premium members. In the group, our members can ask questions and engage with our experts on any topic.

Great question! There are multiple ways to search content on Zonia:

  • Using the smart Search box is the easiest option. You can find it on the membership home page and type any keyword on health. Our advanced search algorithms will bring the most relevant videos for your specific search term.
  • Browsing content by topics relevant to you. Use the browse menu on the top left side of the membership home page to see all our main topics and explore our shows.
  • Answering a few questions from the ‘Manage Program” section in the dropdown menu on the home page. This will give you access to a personalised 8-week video program that is tailored towards your specific situation.

Though we do recognize that even the younger ones may benefit from a lot of the content on Zonia, you do need to be at least 18 to join. Parents or guardians may join the streaming service and assist their children with any of our programs at their own discretion.

Yes, you can join Zonia from anywhere in the world, but please note our content is in English. As a result, you’ll need to understand English at least at a beginner level.

We created Zonia because we genuinely want to help people, but we also understand that in health and wellness there is no ‘one size fits all’ solution.

That’s why we offer a 7-day FREE TRIAL when you first sign up for Zonia. We encourage you to browse through the content and see exactly what Zonia brings to the table.

Remember, you can easily cancel your subscription at any time, and if you do it before the 7-day free trial ends, you will not be charged.

After the 7th day - as low as $4.95 a month. Cancel Anytime Online with 1 click.