Own Your Health

7-day free trial
After 7 days - as low as $10 a month. Cancel Anytime Online with 1 click.

Welcome to Zonia

Where we empower people to take charge of their health….

…with healing advice from the world's top functional medicine experts

1,000+

Daily Bite-Size Videos

200+

Top Functional Medicine Doctors and Health Experts

10M

Hours of Clinical Experience

Our Health Shows

FUNCTIONAL MEDICINE & HEALING

Learn from world-renowned medical doctors & health experts, who reveal their uncensored experience and practical tips that you won't find anywhere else on the internet - whether that's reversing autoimmunity, restoring brain function, balancing hormones, or healing the gut.. The list goes on!

FAMILY HEALTH & OUR ENVIRONMENT

Dive into holistic and all-encompassing family wellness content that will change your perspective about how to live a vibrant and fulfilling life. Our library of shows covers a full range of topics from sleep and stress management, to healthy relationships and improved healthspan, kids health, the health of our planet and much more!

Meditation, Hypnotherapy & Storytelling

Immerse yourself in stress-relieving audio sessions and feel how anxiety leaves your mind. Each host ensures you go through a smooth journey as soon as you press 'Play' - even if you're a complete beginner.

Cooking Shows

Healthy nutrition has never been easier. Simply pick a meal from our list, follow along the instructions, and see how magic happens in the kitchen! All diets included - vegan, carnivore, and anything in between.

Yoga, Pilates, Exercise & Dance

Exercise doesn't have to be long and tiresome. Instead, we believe in short, regular workouts that you can perform even if you have only 15 minutes on your hands. All from the comfort of your own house.

Live Action , DOCUMENTARY & Animation Short Films

Feeling a little down on your health journey? Our selection of award-winning short films will inspire you to make a change in just 10-20 minutes. These unique stories are perfect for finding positivity and stimulating your artistic side as well!

7-day free trial
After 7 days - as low as $10 a month. Cancel Anytime Online with 1 click.

Your Goal

Relieve Stress & Anxiety
Achieve Deep Regenerative Sleep
Heal or Reverse a Chronic Condition
Prevent Neurodegenerative Decline
Lose Weight Permanently
Improve Your Mental Health, Mood and Energy
Fix Your Hormonal Health

Holistic Health, Tailored to You

What our members are saying

Tedi, Film Producer

Zonia offers a superb collection of engaging and informative docuseries, each diving deep into various aspects of health and wellness. Zonia stands out with its high-quality content that is both visually captivating and rich in valuable insights. Zonia is a true gem for health enthusiasts and lifelong learners alike.

Rick, CPA

I’m very happy to have found Zonia! The daily health bites, lifestyle tips and professional advice from health coaches helped me understand what to change and also why. Advice is also presented by licensed doctors and that gives me the confidence to continue on the path of natural healing and improving my wellbeing based on what I learn.

Diyana, Entrepreneur

As a mother of 2, I don’t have much free time. Zonia provides inspiration and education at my fingertips. I particularly like the series on healthy aging that present innovative regeneration therapies, groundbreaking medical discoveries and other science-backed advice by top functional doctors to keep my body young and healthy.

7-day free trial
After 7 days - as low as $10 a month. Cancel Anytime Online with 1 click.

Watch Anywhere.
On Any Device. Anytime!

Use the same account and membership for TV, desktop, and all mobile devices. Plus you can download videos to your mobile device to watch offline later.

What to Expect

Click for sound
  • Heal Yourself Naturally
  • Move Your Body
  • Stay Motivated
  • Slow Down Aging
  • Reduce Stress & Sleep Well
  • Lose Weight Permanently
  • Boost Your Energy
  • Raise Healthy and Happy Children

No Commitment!

You can cancel anytime online!

If you decided that Zonia is not for you - no problem. No Commitment. Cancel online anytime with one click.

Take ZONIA With You

Wherever you are, enjoy a few minutes of wisdom, inspiration or simply entertainment with ZONIA on mobile

7-day free trial
After 7 days - as low as $10 a month. Cancel Anytime Online with 1 click.

a message from our founder

Zonia is a company with a clear purpose. We create and share engaging, understandable, education-based content intended to positively improve and impact the health and wellness of humankind. We do this by partnering with the world's leading functional medicine doctors to share their views, insights, and advice on holistic and integrative approaches to healing. These world-renowned physicians and health experts collaborate with Zonia on our docuseries to educate the growing population of people who are looking for new and better ways to improve their health and ongoing well-being.

To complement this education, we provide a full spectrum of lifestyle content to support and translate this valuable information through cooking shows, yoga instruction, workout tutorials, guided meditations and storytelling to further instill the relevance of the guidance shared by our network of medical experts. This allows our members to incorporate the knowledge seamlessly into their daily life in a meaningful and actionable way.

Frequently Asked Question

Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.

Zonia is dedicated for people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress or anxiety
  • Stay motivated and productive
  • Lose weight and keeping it off
  • Discard bad habits
  • Form new healthy habits

And more.

Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.

Zonia is dedicated for people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress or anxiety
  • Stay motivated and productive
  • Lose weight and keeping it off
  • Discard bad habits
  • Form new healthy habits

And more.

Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.

Zonia is dedicated for people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress or anxiety
  • Stay motivated and productive
  • Lose weight and keeping it off
  • Discard bad habits
  • Form new healthy habits

And more.

Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.

Zonia is dedicated for people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress or anxiety
  • Stay motivated and productive
  • Lose weight and keeping it off
  • Discard bad habits
  • Form new healthy habits

And more.

Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.

Zonia is dedicated for people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress or anxiety
  • Stay motivated and productive
  • Lose weight and keeping it off
  • Discard bad habits
  • Form new healthy habits

And more.

Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.

Zonia is dedicated for people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress or anxiety
  • Stay motivated and productive
  • Lose weight and keeping it off
  • Discard bad habits
  • Form new healthy habits

And more.

Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.

Zonia is dedicated for people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress or anxiety
  • Stay motivated and productive
  • Lose weight and keeping it off
  • Discard bad habits
  • Form new healthy habits

And more.

Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.

Zonia is dedicated for people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress or anxiety
  • Stay motivated and productive
  • Lose weight and keeping it off
  • Discard bad habits
  • Form new healthy habits

And more.

Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.

Zonia is dedicated for people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress or anxiety
  • Stay motivated and productive
  • Lose weight and keeping it off
  • Discard bad habits
  • Form new healthy habits

And more.

Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.

Zonia is dedicated for people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress or anxiety
  • Stay motivated and productive
  • Lose weight and keeping it off
  • Discard bad habits
  • Form new healthy habits

And more.

Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.

Zonia is dedicated for people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress or anxiety
  • Stay motivated and productive
  • Lose weight and keeping it off
  • Discard bad habits
  • Form new healthy habits

And more.

Zonia is dedicated to anyone who wants to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity.

Zonia is dedicated for people who want to:

  • Exercise from the comfort of their own home
  • Learn how to manage pain with functional medicine
  • Discover how to heal their body with natural treatments
  • Learn how to cope with stress or anxiety
  • Stay motivated and productive
  • Lose weight and keeping it off
  • Discard bad habits
  • Form new healthy habits

And more.

7-day free trial
After 7 days - as low as $10 a month. Cancel Anytime Online with 1 click.