Health
What Is Bone Demineralization and What Causes It
What Is Bone Demineralization and What Causes It
As we age, natural repair processes can become less efficient, which raises the risk for conditions such as heart disease, osteoporosis, and...
Is Cancer Genetic or Environmental? (Or Can It Be Both)
Is Cancer Genetic or Environmental? (Or Can It Be Both)
You’ve probably heard people say that cancer is “in your genes.” But here’s the truth: genes are not our fate. As Craig Venter, one of the...
What Is Cancer Really? Causes and How It Starts
What Is Cancer Really? Causes and How It Starts
The World Health Organisation (WHO) ranks cancer as one of the leading causes of death globally, accounting for 1 out of every 6 deaths in...
What Causes Bone Loss in Teeth and How to Prevent It
What Causes Bone Loss in Teeth and How to Prevent It
Teeth aren’t just crucial for chewing and breaking down food for digestion. They’re also linked to every other aspect of oral health, too....
Wellness
How to Deal With Family Rejection After Coming Out
How to Deal With Family Rejection After Coming Out
⚠️ Trigger Warning & Support Resources: This article discusses family rejection, mental health challenges, and substance use. Please take...
Longevity Diet: Key Foods for a Longer, Healthier Life
Longevity Diet: Key Foods for a Longer, Healthier Life
Want to know the secret to living a long life? It’s not a magic pill or a TikTok-famous biohacking cleanse. It largely comes down to your...
Minority Stress 101: How Chronic Stigma Affects LGBTQ+ Bodies and Minds
Minority Stress 101: How Chronic Stigma Affects LGBTQ+ Bodies and Minds
Minority stress theory is a concept that has emerged in recent years and gained a great deal of popularity and support among mental and psychological...
Sexual Orientation vs. Gender Identity vs. Gender Expression: Differences Explained
Sexual Orientation vs. Gender Identity vs. Gender Expression: Differences Explained
The subject of sexual orientation and gender identity has been an ever increasing topic in the news especially as of late. In many ways, it’s...
Nutrition
Longevity Diet: Key Foods for a Longer, Healthier Life
Longevity Diet: Key Foods for a Longer, Healthier Life
Want to know the secret to living a long life? It’s not a magic pill or a TikTok-famous biohacking cleanse. It largely comes down to your...
The 5 Proven Benefits Of Zeaxanthin For Your Eyes
The 5 Proven Benefits Of Zeaxanthin For Your Eyes
Zeaxanthin is a powerful non-provitamin A carotenoid and antioxidant found naturally in a variety of fruits and vegetables. It is the pigment...
Magnesium Malate vs. Taurate: Benefits and Uses
Magnesium Malate vs. Taurate: Benefits and Uses
Magnesium supports overall wellness in several clear ways. Beyond correcting deficiencies, it helps relieve muscle cramps, stabilizes mood,...
Magnesium Glycinate vs. Citrate: Benefits and Uses
Magnesium Glycinate vs. Citrate: Benefits and Uses
Magnesium is among the most essential minerals for your health and well-being. When you add it to your diet, it can relieve issues such as...
Recipes
4 Fall Recipes to Try at Home
4 Fall Recipes to Try at Home
Fall is one of the best times of year to indulge your culinary side. Not only do you get to experiment with a wider range of dishes—including...
7 Summer Drinks to Beat the Heatwave
7 Summer Drinks to Beat the Heatwave
Summertime is here, which means plenty of heat and sunlight! It’s important to hydrate all year round, but during the summer, it’s particularly...
7 Cooking Methods to Make 3 Meals a Day in Less than 30 Minutes
7 Cooking Methods to Make 3 Meals a Day in Less than 30 Minutes
If you’re a busy, hard-working professional or parent, it can be tough to find time to cook elaborate meals. You may have a few minutes...
Salmon Kale and Farro Salad
Salmon Kale and Farro Salad
How healthy is farro? Because it contains more fiber than other popular grains like rice or even quinoa, farro is believed to have a lot of...
Mind
Adaptive and Maladaptive Coping Behavior: Where You Stand?
Adaptive and Maladaptive Coping Behavior: Where You Stand?
Trigger Warning: This article contains references to violence, and other potentially distressing events. These details are used to illustrate...
Study: ADHD Young Adults Use More Background Music
Study: ADHD Young Adults Use More Background Music
A new study from Canadian researchers, published in the Frontiers in Psychology on January 22nd, 2025, reports that young adults who screen...
Minority Stress 101: How Chronic Stigma Affects LGBTQ+ Bodies and Minds
Minority Stress 101: How Chronic Stigma Affects LGBTQ+ Bodies and Minds
Minority stress theory is a concept that has emerged in recent years and gained a great deal of popularity and support among mental and psychological...
Can Stress Affect Your Vision (and How)
Can Stress Affect Your Vision (and How)
The connection between mental stress and vision was first proposed by the ancient Indian surgeon Susruta. According to his ancient text titled...
Exercise and Workout
11 Surprising Mental Benefits of Exercise
11 Surprising Mental Benefits of Exercise
Did you know that just 30 minutes of physical activity a few times a week can reduce symptoms of depression by up to 40%? This research was...
Best Exercises to Reduce Face Fat
Best Exercises to Reduce Face Fat
Drooping, sagging, and wrinkled facial skin are among the most common signs of aging. Jowls, double chins, and heavy cheeks are also fairly...
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance training...
12 Muscular Strength Exercises To Try
12 Muscular Strength Exercises To Try
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
Lifestyle
Is Cancer Genetic or Environmental? (Or Can It Be Both)
Is Cancer Genetic or Environmental? (Or Can It Be Both)
You’ve probably heard people say that cancer is “in your genes.” But here’s the truth: genes are not our fate. As Craig Venter, one of the...
New Blood Pressure Guidelines 2025 are Out: What’s New?
New Blood Pressure Guidelines 2025 are Out: What’s New?
A new set of clinical guidelines for diagnosing and managing has been released by the American College of Cardiology (ACC) and the American...
How to Deal With Family Rejection After Coming Out
How to Deal With Family Rejection After Coming Out
⚠️ Trigger Warning & Support Resources: This article discusses family rejection, mental health challenges, and substance use. Please take...
Research Reveals Two-Way Link Between Gut and Sleep Health
Research Reveals Two-Way Link Between Gut and Sleep Health
A new study published in General Psychiatry on August 12th, 2025, suggests a bidirectional relationship between the gut microbiome and sleep...
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