HEALTH
How Do Red Wine Polyphenols Affect Your Gut Microbiota? (Systematic Study Review)
How Do Red Wine Polyphenols Affect Your Gut Microbiota? (Systematic Study Review)
What if I told you that drinking red wine responsibly and in adequate amounts may be among the healthiest things you can do It may...
8 Delicious and Nutritious Immune-Boosting Teas
8 Delicious and Nutritious Immune-Boosting Teas
They say “you are what you eat”, but what you drink can have huge consequences for your body—both positive and negative! Just look...
Covid-19 Vulnerability by Country: The Role of Inequality
Covid-19 Vulnerability by Country: The Role of Inequality
Is your city, region, or country more vulnerable to the spread of COVID-19? That’s a pretty hard question, but it’s one that we all...
Can This One Plant Compound Help Against Depression?
Can This One Plant Compound Help Against Depression?
Depression is a very serious problem, one that affects millions of people around the U.S. and the rest of the world! According to...
NUTRITION & RECIPES
Cooking 101: 8 Healthy Cooking Techniques That You Should Know
Cooking 101: 8 Healthy Cooking Techniques That You Should Know
Did you know that the way you cook your food is almost as important as what you eat? Think about it: if you deep-fry your food in...
5 Anti-Inflammatory Drinks You Can Sip All Day Long
5 Anti-Inflammatory Drinks You Can Sip All Day Long
Inflammation is one of the greatest threats to your health! Did you know that inflammation is a sign of internal damage? Not just...
Your Summer Eating Guide: 7 Seasonal Foods in Fashion!
Your Summer Eating Guide: 7 Seasonal Foods in Fashion!
The weather is hot, which means you should be looking for foods that are cool, refreshing, or light. Instead of loading up on steaming-hot,...
Clean vs. Dirty Keto [Must-Read for Keto Followers]
Clean vs. Dirty Keto [Must-Read for Keto Followers]
The ketogenic diet has helped countless people who have struggled with managing their weight. But it is a diet that has now been split...
MIND
4 Ways to Change Your Negative Perspective and Prepare Yourself for Success
4 Ways to Change Your Negative Perspective and Prepare Yourself for Success
Did you know that your mindset plays a huge role in your success? A person who has a positive perspective will be ready for success,...
5 Mindfulness Practices for a More Positive Day
5 Mindfulness Practices for a More Positive Day
Mindfulness can do your mind and body a world of good! So much of our lives are spent hurrying around—from home to work, from one task...
4 Tips to Sleep Better
4 Tips to Sleep Better
Sleep experts say we should get seven to nine hours each night. But as many as one-third of Americans sleep for less than six hours...
How Stress Affects Your Metabolism and 3 Stress Reduction Tips [A NEW STUDY]
How Stress Affects Your Metabolism and 3 Stress Reduction Tips [A NEW STUDY]
We have all felt the effects of an incredibly stressful day - for some of us that means sugar cravings, others reach for something...
BODY MOVEMENT & WORKOUT
6 Ideas For Summer Exercising During Pandemic
6 Ideas For Summer Exercising During Pandemic
One of the hardest parts about being stuck indoors during the pandemic is finding a way to get exercise. Unless you’re lucky enough...
8 Exercises and Stretches for a Pain-Free Back
8 Exercises and Stretches for a Pain-Free Back
Working your lower back is the best way to prevent lower back pain! And by working, of course, we mean both strengthening the muscles...
Running for Health – Is it Worth the Effort? [The Science]
Running for Health – Is it Worth the Effort? [The Science]
We’ve all heard that jogging and running are some of the best forms of exercise for weight loss, improved health, and fat-burning....
A Freezing New Way to Recover from Workout?
A Freezing New Way to Recover from Workout?
How do you recover from an intense workout? If you’re a bodybuilder, your post-workout routine probably includes a protein shake filled...
LIFESTYLE
4 Natural Facial Masks to Rejuvenate Your Skin
4 Natural Facial Masks to Rejuvenate Your Skin
Taking care of your skin is vital for staying healthy and young-looking! Your skin is exposed to massive amounts of toxins, pollutants,...
'Life in Four Seasons' Locations
'Life in Four Seasons' Locations
If you have watched Life in Four Seasons short film, then you may be curious to learn more about the magnificent locations of the film’s...
How Can I Increase My Performance During Home Office?
How Can I Increase My Performance During Home Office?
Working from home is an absolute privilege, one that many people around the world will never experience. Think about it: you can...
How to Thrive in Quarantine: Your Guide to Better Health at Home
How to Thrive in Quarantine: Your Guide to Better Health at Home
With the COVID19 pandemic spreading around the world, more and more people have begun following the general advice to socially distance. Social...
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