HEALTH
Taming Inflammation: How It’s Affecting Your Health and What You Can Do About It!
Taming Inflammation: How It’s Affecting Your Health and What You Can Do About It!
Inflammation is a common enemy we all share. Literally every human being (and animal) alive experiences low-grade chronic inflammation...
Your Bed Time May Determine The Health of Your Heart
Your Bed Time May Determine The Health of Your Heart
What time do YOU go to bed every night? Are you a “night owl” who doesn’t get to sleep until midnight (or later), or do you prefer...
Everything You Need to Know About Tooth Cavities and Gum Disease
Everything You Need to Know About Tooth Cavities and Gum Disease
Here’s a fact you might not be aware of: your oral health directly affects your overall health! Research has proven that poor oral...
Everything About Peptides and How They Can Help Reverse Skin Aging
Everything About Peptides and How They Can Help Reverse Skin Aging
Aging manifests in a lot of different ways. For some people, it starts off as a chronic health condition that starts out minor but...
NUTRITION & RECIPES
What is Noni and Why to Include it in Your Diet
What is Noni and Why to Include it in Your Diet
Noni is a truly wonderful fruit, one that has been front and center in the health world for the better part of two decades thanks to...
7 Fascinating Reasons We Need Strawberries: The Science
7 Fascinating Reasons We Need Strawberries: The Science
Strawberries are so much more than just one of the tastiest fruits on the planet—they’re also one of the healthiest food choices you...
Cherries: To Eat or Not to Eat (8 Facts Revealed)
Cherries: To Eat or Not to Eat (8 Facts Revealed)
Cherries are, without a doubt, one of the tastiest fruits on the planet. Their unique mixture of potent polyphenols, flavonoids, and...
7 Applications of Apple Vinegar As a Home Remedy and Prevention of Diseases
7 Applications of Apple Vinegar As a Home Remedy and Prevention of Diseases
Apple cider vinegar is a truly amazing substance! Not only is it the primary ingredient in most of your favorite salad dressings, but...
MIND
Finding Happiness in Our Brain
Finding Happiness in Our Brain
Can happiness actually be quantified? Is it just some nebulous, vague concept that we all understand but can’t truly measure, or can...
The Powerful Technique Guaranteed to Make You Happier
The Powerful Technique Guaranteed to Make You Happier
Do you want to be happy? It’s a silly question, I know. OF COURSE, you want to be happy! Everyone does. Happiness can be hard to come...
Can Meditation Rebuild Your Brain?
Can Meditation Rebuild Your Brain?
Meditation has been scientifically proven to offer a lot of pretty amazing health benefits.
Can Our Religiosity and Spirituality Improve Our Health?
Can Our Religiosity and Spirituality Improve Our Health?
Religion plays an important role in the lives of many, many people around the world. In fact, it’s estimated that over 80% of the world’s...
BODY MOVEMENT & WORKOUT
6 Yoga Poses to Relax Your Mind at Home
6 Yoga Poses to Relax Your Mind at Home
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both...
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot...
7 Stress-Relieving Workouts to Try Today
7 Stress-Relieving Workouts to Try Today
Did you know that exercise is one of the best things you can do to relieve stress? Exercise [1] floods your body with feel-good endorphins,...
How Much Exercise You Need Per Week? (HINT: Depends On Your Goals!)
How Much Exercise You Need Per Week? (HINT: Depends On Your Goals!)
Regular exercise is one of the most important things you can do to be healthy! It encourages fat loss, boosts your metabolism, stabilizes...
LIFESTYLE
7 Ways to Achieve Personal Freedom
7 Ways to Achieve Personal Freedom
So many of us live in “free countries”, but we’re not truly free. Think about it: we’re shackled to our desks, working to earn a paycheck,...
5 Amazing Skin Tonics Guaranteed to Tighten Sagging Skin
5 Amazing Skin Tonics Guaranteed to Tighten Sagging Skin
Do you see wrinkles and age lines every time you look in the mirror? Let’s be honest: we are always the FIRST to see even the tiniest...
7 Things to Let Go of Your Life (in Order to Make Room for Positive Change)
7 Things to Let Go of Your Life (in Order to Make Room for Positive Change)
The Law of Attraction tells us that negative thoughts breed negative energy, which in turn brings negative experiences into our life....
Wrinkle Prevention: 10 Steps To Take a Good Care of Your Face Skin
Wrinkle Prevention: 10 Steps To Take a Good Care of Your Face Skin
Your skin is exposed to a lot of dangers every day. The radiation in sunlight, the pollution in the air, dirt, germs, bacteria, even...
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