HEALTH
1 Million People Died From This in 2017 [New Study]
1 Million People Died From This in 2017 [New Study]
We are all very aware of how important it is to care for our planet, to protect the environment in order to keep Earth livable for...
5 Steps to Protect Your Hearing
5 Steps to Protect Your Hearing
Your ears are precision hearing instruments, but they are put at risk on a surprisingly regular basis. It’s estimated that more than...
Seeing the World Through Very Different Eyes [NEW DISCOVERY]
Seeing the World Through Very Different Eyes [NEW DISCOVERY]
The world is a truly fascinating place, filled with endlessly colorful things to see, marvelous sights to take in, and spectacular...
The Difference Between Vitamin D, Vitamin D2, and Vitamin D3 and Which One is the Best For Us
The Difference Between Vitamin D, Vitamin D2, and Vitamin D3 and Which One is the Best For Us
We’re all familiar with the many different B vitamins—B2, B3, B6, B9, and so on—but did you know there are more than one type of Vitamin...
NUTRITION & RECIPES
What is Noni and Why to Include it in Your Diet
What is Noni and Why to Include it in Your Diet
Noni is a truly wonderful fruit, one that has been front and center in the health world for the better part of two decades thanks to...
7 Fascinating Reasons We Need Strawberries: The Science
7 Fascinating Reasons We Need Strawberries: The Science
Strawberries are so much more than just one of the tastiest fruits on the planet—they’re also one of the healthiest food choices you...
Cherries: To Eat or Not to Eat (8 Facts Revealed)
Cherries: To Eat or Not to Eat (8 Facts Revealed)
Cherries are, without a doubt, one of the tastiest fruits on the planet. Their unique mixture of potent polyphenols, flavonoids, and...
7 Applications of Apple Vinegar As a Home Remedy and Prevention of Diseases
7 Applications of Apple Vinegar As a Home Remedy and Prevention of Diseases
Apple cider vinegar is a truly amazing substance! Not only is it the primary ingredient in most of your favorite salad dressings, but...
MIND
How Love Affects Your Brain and Body
How Love Affects Your Brain and Body
Ahh, love: it’s what makes the world go around and life worth living! In truth, there are few feelings more marvelous than being in...
Which Diet Lowers The Risk of Depression? [Scientific Evidence]
Which Diet Lowers The Risk of Depression? [Scientific Evidence]
Did you know that the food you eat can have a direct effect on your mood? Eat junk food and an imbalanced diet, and you’re at higher...
Stress Levels In Parents Can Affect Children
Stress Levels In Parents Can Affect Children
As an adult, stress can feel like a pretty “normal” part of your life. Between work and home life, you’re probably juggling enough...
How to Train Your Memory – 4 Simple Techniques
How to Train Your Memory – 4 Simple Techniques
Your memory is one of the most precious things you possess, and one of the most important tools in any profession. Think about it:...
BODY MOVEMENT & WORKOUT
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot...
7 Stress-Relieving Workouts to Try Today
7 Stress-Relieving Workouts to Try Today
Did you know that exercise is one of the best things you can do to relieve stress? Exercise [1] floods your body with feel-good endorphins,...
How Much Exercise You Need Per Week? (HINT: Depends On Your Goals!)
How Much Exercise You Need Per Week? (HINT: Depends On Your Goals!)
Regular exercise is one of the most important things you can do to be healthy! It encourages fat loss, boosts your metabolism, stabilizes...
7 Easy Exercises You Can Practice At Home Against Back Pain
7 Easy Exercises You Can Practice At Home Against Back Pain
Back pain is, sadly, all too common in our modern world where so many of us spend all day sitting down. Even if you have good posture...
LIFESTYLE
Wrinkle Prevention: 10 Steps To Take a Good Care of Your Face Skin
Wrinkle Prevention: 10 Steps To Take a Good Care of Your Face Skin
Your skin is exposed to a lot of dangers every day. The radiation in sunlight, the pollution in the air, dirt, germs, bacteria, even...
Wasting Your Time? Discover 10 Activities Linked To Time Wasting And 8 Steps To Be More Effective With Your Daily Time Management
Wasting Your Time? Discover 10 Activities Linked To Time Wasting And 8 Steps To Be More Effective With Your Daily Time Management
Do you have any idea how much time you waste every day? Probably not! It’s amazing how many things we do that are time-wasters. They...
The Love Link: How Romance and Love Can Extend Your Lifespan
The Love Link: How Romance and Love Can Extend Your Lifespan
Romance is, without a doubt, important for a happy life! After all, having someone to love and love you in return provides you with...
The Terrifying Link Between Almond Milk and Dead Bees
The Terrifying Link Between Almond Milk and Dead Bees
Bees are one of the five animals vital to our planet’s existence! Bees are responsible for pollinating flowers and plants, and experts...
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