Health
Respiratory System Diseases: Common Types, Causes, and Symptoms
Respiratory System Diseases: Common Types, Causes, and Symptoms
The human respiratory system is one of the most crucial systems in the body. Its primary function is to absorb oxygen into the bloodstream...
What’s Causing That Pain Behind Your Eyes?
What’s Causing That Pain Behind Your Eyes?
Your ability to see relies on complex structures that work behind the scenes. Chief among them are the optic nerves, which transmit visual...
Is Bad Eyesight Genetic (and Can You Do Something About It)?
Is Bad Eyesight Genetic (and Can You Do Something About It)?
Is poor vision genetic? The simple answer to this age-old debate is yes! Poor eyesight is largely attributed to genetics. According tothe...
The Proven Collagen Benefits for Skin
The Proven Collagen Benefits for Skin
Are you looking for a solution to keep your skin healthy and prevent aging? Join the club! It’s amazing how many people are trying to stave...
Wellness
Minority Stress 101: How Chronic Stigma Affects LGBTQ+ Bodies and Minds
Minority Stress 101: How Chronic Stigma Affects LGBTQ+ Bodies and Minds
Minority stress theory is a concept that has emerged in recent years and gained a great deal of popularity and support among mental and psychological...
Sexual Orientation vs. Gender Identity vs. Gender Expression: Differences Explained
Sexual Orientation vs. Gender Identity vs. Gender Expression: Differences Explained
The subject of sexual orientation and gender identity has been an ever increasing topic in the news especially as of late. In many ways, it’s...
Walking Pace May Hold Clues to Aging Well, a New Study Says
Walking Pace May Hold Clues to Aging Well, a New Study Says
A recent study published in the PLOS ONE Journal on July 16th, 2025, reports that an increased walking pace could play a key role in helping...
What Are the Different Types of Sexualities: 44 Terms Explained
What Are the Different Types of Sexualities: 44 Terms Explained
Sexuality is a multifaceted aspect of human identity that includes biological, psychological, and social aspects and is at the forefront of...
Nutrition
Magnesium Malate vs. Taurate: Benefits and Uses
Magnesium Malate vs. Taurate: Benefits and Uses
Magnesium supports overall wellness in several clear ways. Beyond correcting deficiencies, it helps relieve muscle cramps, stabilizes mood,...
Magnesium Glycinate vs. Citrate: Benefits and Uses
Magnesium Glycinate vs. Citrate: Benefits and Uses
Magnesium is among the most essential minerals for your health and well-being. When you add it to your diet, it can relieve issues such as...
6 Science-Backed Bilberry Benefits for Eyes
6 Science-Backed Bilberry Benefits for Eyes
Bilberry has been used since the Middle Ages as both food and medicine because of its antibacterial and antidiarrheal properties, especially...
Daytime Fruits and Veggies May Mean Deeper Sleep, Science Says
Daytime Fruits and Veggies May Mean Deeper Sleep, Science Says
A new study published in the Sleep Health Journal on June 11th, 2025, suggests that eating more fruits and vegetables during the day may be...
Recipes
4 Fall Recipes to Try at Home
4 Fall Recipes to Try at Home
Fall is one of the best times of year to indulge your culinary side. Not only do you get to experiment with a wider range of dishes—including...
7 Summer Drinks to Beat the Heatwave
7 Summer Drinks to Beat the Heatwave
Summertime is here, which means plenty of heat and sunlight! It’s important to hydrate all year round, but during the summer, it’s particularly...
7 Cooking Methods to Make 3 Meals a Day in Less than 30 Minutes
7 Cooking Methods to Make 3 Meals a Day in Less than 30 Minutes
If you’re a busy, hard-working professional or parent, it can be tough to find time to cook elaborate meals. You may have a few minutes...
Salmon Kale and Farro Salad
Salmon Kale and Farro Salad
How healthy is farro? Because it contains more fiber than other popular grains like rice or even quinoa, farro is believed to have a lot of...
Mind
Study: ADHD Young Adults Use More Background Music
Study: ADHD Young Adults Use More Background Music
A new study from Canadian researchers, published in the Frontiers in Psychology on January 22nd, 2025, reports that young adults who screen...
Minority Stress 101: How Chronic Stigma Affects LGBTQ+ Bodies and Minds
Minority Stress 101: How Chronic Stigma Affects LGBTQ+ Bodies and Minds
Minority stress theory is a concept that has emerged in recent years and gained a great deal of popularity and support among mental and psychological...
Can Stress Affect Your Vision (and How)
Can Stress Affect Your Vision (and How)
The connection between mental stress and vision was first proposed by the ancient Indian surgeon Susruta. According to his ancient text titled...
Stigma & Bad Advice: Why AI Can’t Replace Therapists (A New Study)
Stigma & Bad Advice: Why AI Can’t Replace Therapists (A New Study)
A new study published in the Digital Library of Association for Computing Machinery on 23rd June, 2025, concludes that LLMs (large language...
Exercise and Workout
11 Surprising Mental Benefits of Exercise
11 Surprising Mental Benefits of Exercise
Did you know that just 30 minutes of physical activity a few times a week can reduce symptoms of depression by up to 40%? This research was...
Best Exercises to Reduce Face Fat
Best Exercises to Reduce Face Fat
Drooping, sagging, and wrinkled facial skin are among the most common signs of aging. Jowls, double chins, and heavy cheeks are also fairly...
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance training...
12 Muscular Strength Exercises To Try
12 Muscular Strength Exercises To Try
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
Lifestyle
Study: ADHD Young Adults Use More Background Music
Study: ADHD Young Adults Use More Background Music
A new study from Canadian researchers, published in the Frontiers in Psychology on January 22nd, 2025, reports that young adults who screen...
Emotional Detox: Simple Ways to Clear Your Mind and Heal
Emotional Detox: Simple Ways to Clear Your Mind and Heal
Have you ever eaten bad food and ended up with indigestion? That’s how it feels when you allow undigested and overprocessed emotions to build...
Stigma & Bad Advice: Why AI Can’t Replace Therapists (A New Study)
Stigma & Bad Advice: Why AI Can’t Replace Therapists (A New Study)
A new study published in the Digital Library of Association for Computing Machinery on 23rd June, 2025, concludes that LLMs (large language...
Daytime Fruits and Veggies May Mean Deeper Sleep, Science Says
Daytime Fruits and Veggies May Mean Deeper Sleep, Science Says
A new study published in the Sleep Health Journal on June 11th, 2025, suggests that eating more fruits and vegetables during the day may be...
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