HEALTH
Can Antibiotics Negatively Affect Your Children’s Health? The Answer Will Shock You!
Can Antibiotics Negatively Affect Your Children’s Health? The Answer Will Shock You!
Since the late 1800s, antibiotics have been used by doctors to treat a wide range of diseases and bacterial infections. In fact, they’re...
Can Homeopathic Medicine Treat Infectious Diseases? [The Science]
Can Homeopathic Medicine Treat Infectious Diseases? [The Science]
Homeopathic medicine has received a lot of attention in recent years. Proponents of this medical system are firm in their belief that...
Childhood and Adolescent Depression: What You Need to Know
Childhood and Adolescent Depression: What You Need to Know
Mental health issues are, sadly, not something only adults face. The CDC estimates that 7.1% of children and teenagers (between the...
6 Ways to Detoxify Your Liver Naturally
6 Ways to Detoxify Your Liver Naturally
Your liver does SO MUCH work keeping toxins and harmful chemicals from damaging your body.
NUTRITION & RECIPES
What is Noni and Why to Include it in Your Diet
What is Noni and Why to Include it in Your Diet
Noni is a truly wonderful fruit, one that has been front and center in the health world for the better part of two decades thanks to...
7 Fascinating Reasons We Need Strawberries: The Science
7 Fascinating Reasons We Need Strawberries: The Science
Strawberries are so much more than just one of the tastiest fruits on the planet—they’re also one of the healthiest food choices you...
Cherries: To Eat or Not to Eat (8 Facts Revealed)
Cherries: To Eat or Not to Eat (8 Facts Revealed)
Cherries are, without a doubt, one of the tastiest fruits on the planet. Their unique mixture of potent polyphenols, flavonoids, and...
7 Applications of Apple Vinegar As a Home Remedy and Prevention of Diseases
7 Applications of Apple Vinegar As a Home Remedy and Prevention of Diseases
Apple cider vinegar is a truly amazing substance! Not only is it the primary ingredient in most of your favorite salad dressings, but...
MIND
Can Our Religiosity and Spirituality Improve Our Health?
Can Our Religiosity and Spirituality Improve Our Health?
Religion plays an important role in the lives of many, many people around the world. In fact, it’s estimated that over 80% of the world’s...
5 Tips to Change Your Mindset to Drastically Reduce Daily Irritation from ‘Waiting’
5 Tips to Change Your Mindset to Drastically Reduce Daily Irritation from ‘Waiting’
It’s amazing how much time every day we can spend just waiting. Waiting for our spouse/kids to be ready for school or work.
How Love Affects Your Brain and Body
How Love Affects Your Brain and Body
Ahh, love: it’s what makes the world go around and life worth living! In truth, there are few feelings more marvelous than being in...
Which Diet Lowers The Risk of Depression? [Scientific Evidence]
Which Diet Lowers The Risk of Depression? [Scientific Evidence]
Did you know that the food you eat can have a direct effect on your mood? Eat junk food and an imbalanced diet, and you’re at higher...
BODY MOVEMENT & WORKOUT
6 Yoga Poses to Relax Your Mind at Home
6 Yoga Poses to Relax Your Mind at Home
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both...
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot...
7 Stress-Relieving Workouts to Try Today
7 Stress-Relieving Workouts to Try Today
Did you know that exercise is one of the best things you can do to relieve stress? Exercise [1] floods your body with feel-good endorphins,...
How Much Exercise You Need Per Week? (HINT: Depends On Your Goals!)
How Much Exercise You Need Per Week? (HINT: Depends On Your Goals!)
Regular exercise is one of the most important things you can do to be healthy! It encourages fat loss, boosts your metabolism, stabilizes...
LIFESTYLE
5 Amazing Skin Tonics Guaranteed to Tighten Sagging Skin
5 Amazing Skin Tonics Guaranteed to Tighten Sagging Skin
Do you see wrinkles and age lines every time you look in the mirror? Let’s be honest: we are always the FIRST to see even the tiniest...
7 Things to Let Go of Your Life (in Order to Make Room for Positive Change)
7 Things to Let Go of Your Life (in Order to Make Room for Positive Change)
The Law of Attraction tells us that negative thoughts breed negative energy, which in turn brings negative experiences into our life....
Wrinkle Prevention: 10 Steps To Take a Good Care of Your Face Skin
Wrinkle Prevention: 10 Steps To Take a Good Care of Your Face Skin
Your skin is exposed to a lot of dangers every day. The radiation in sunlight, the pollution in the air, dirt, germs, bacteria, even...
Wasting Your Time? Discover 10 Activities Linked To Time Wasting And 8 Steps To Be More Effective With Your Daily Time Management
Wasting Your Time? Discover 10 Activities Linked To Time Wasting And 8 Steps To Be More Effective With Your Daily Time Management
Do you have any idea how much time you waste every day? Probably not! It’s amazing how many things we do that are time-wasters. They...
join zonia now
We are about to change your life forever! By joining ZONIA you will get an instant access to 500+ original short-form videos across 25+ original shows that present groundbreaking information and practical daily actions that will empower you to transform your life. Join thousands others and become Zonia member today!
