Health
Gut Microbiota: A Player in Aging and a Target for Anti-Aging Intervention
Gut Microbiota: A Player in Aging and a Target for Anti-Aging Intervention
It’s amazing just how much out gut bacteria can do!
We know that it’s responsible for breaking down the food that passes through our...
Obesity as a Trigger of Cognitive Health Decline (The Science)
Obesity as a Trigger of Cognitive Health Decline (The Science)
It’s common knowledge that obesity affects our health and increases mortality risk.
Obesity can raise the chances of cardiovascular...
Your Bed Time May Determine The Health of Your Heart
Your Bed Time May Determine The Health of Your Heart
What time do YOU go to bed every night? Are you a “night owl” who doesn’t get to sleep until midnight (or later), or do you prefer to hit...
8 Delicious and Nutritious Immune-Boosting Teas
8 Delicious and Nutritious Immune-Boosting Teas
They say “you are what you eat”, but what you drink can have huge consequences for your body—both positive and negative!
Just look...
Wellness
Gut Microbiota: A Player in Aging and a Target for Anti-Aging Intervention
Gut Microbiota: A Player in Aging and a Target for Anti-Aging Intervention
It’s amazing just how much out gut bacteria can do!
We know that it’s responsible for breaking down the food that passes through our...
Berberine – The Longevity Ingredient
Berberine – The Longevity Ingredient
The human body is a marvelous, but often imperfect, machine.
The Why and How of Healthy Food Habits for Children – 5 Tips to Instill Them
The Why and How of Healthy Food Habits for Children – 5 Tips to Instill Them
Your children need to start building healthy food habits now! The way they learn to eat today will affect the rest of their lives. Their future...
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
First, allow me to dispel a major motherhood myth for you. It is POSSIBLE to lose the baby weight in the first four months after you give...
Nutrition
Gut Microbiota: A Player in Aging and a Target for Anti-Aging Intervention
Gut Microbiota: A Player in Aging and a Target for Anti-Aging Intervention
It’s amazing just how much out gut bacteria can do!
We know that it’s responsible for breaking down the food that passes through our...
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that was obtained...
5 Proven Methods to Stop Stress Eating
5 Proven Methods to Stop Stress Eating
Stress eating is a form of emotional eating triggered by trying events or situations. According to Psychology Today, “emotional eating is...
Obesity as a Trigger of Cognitive Health Decline (The Science)
Obesity as a Trigger of Cognitive Health Decline (The Science)
It’s common knowledge that obesity affects our health and increases mortality risk.
Obesity can raise the chances of cardiovascular...
Recipes
How to Ferment Vegetables at Home
How to Ferment Vegetables at Home
Key Takeaways Safety First: Successful fermentation relies on strictly creating an anaerobic, acidic environment (pH under 4.6) to inhibit...
6 Fall Recipes to Try at Home
6 Fall Recipes to Try at Home
Fall is one of the best times of year to indulge your culinary side. Not only do you get to experiment with a wider range of dishes—including...
How to Eat 3 Meals a Day: Simple Tips & Strategies
How to Eat 3 Meals a Day: Simple Tips & Strategies
If you’re a busy, hard-working professional or parent, it can be tough to find time to cook elaborate meals. You may have a few minutes...
Tasty Smoothie Recipes to Kick-off the New Year
Tasty Smoothie Recipes to Kick-off the New Year
Start the new year with these delicious smoothie recipes that are both healthy and tasty!
Mind
5 Proven Methods to Stop Stress Eating
5 Proven Methods to Stop Stress Eating
Stress eating is a form of emotional eating triggered by trying events or situations. According to Psychology Today, “emotional eating is...
Your Bed Time May Determine The Health of Your Heart
Your Bed Time May Determine The Health of Your Heart
What time do YOU go to bed every night? Are you a “night owl” who doesn’t get to sleep until midnight (or later), or do you prefer to hit...
Understanding the Psychology Behind Aging Mentally – And How To Stay Mentally-Young
Understanding the Psychology Behind Aging Mentally – And How To Stay Mentally-Young
Have you ever noticed that time seems to speed up as you get older?
When we’re young, summer feels like it will last forever, and so...
Which Diet May Lower the Risk of Depression?
Which Diet May Lower the Risk of Depression?
Did you know that the food you eat can have a direct effect on your mood?
Eat junk food and an imbalanced diet, and you’re at higher...
Exercise and Workout
11 Stretches to Maximize Recovery and Flexibility
11 Stretches to Maximize Recovery and Flexibility
Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular strength...
8 Exercises and Stretches for a Pain-Free Back
8 Exercises and Stretches for a Pain-Free Back
Working your lower back is the best way to prevent lower back pain!
And by working, of course, we mean both strengthening the muscles...
12 Muscular Strength Exercises To Try
12 Muscular Strength Exercises To Try
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
6 Easy Back Pain Exercises To Do at Home
6 Easy Back Pain Exercises To Do at Home
Back pain is, sadly, all too common in our modern world where so many of us spend all day sitting down.
Even if you have good posture...
Lifestyle
Gut Microbiota: A Player in Aging and a Target for Anti-Aging Intervention
Gut Microbiota: A Player in Aging and a Target for Anti-Aging Intervention
It’s amazing just how much out gut bacteria can do!
We know that it’s responsible for breaking down the food that passes through our...
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that was obtained...
Gut Health and Autism: Another Link Between Your Gut and Your Brain [NEW STUDY]
Gut Health and Autism: Another Link Between Your Gut and Your Brain [NEW STUDY]
In the last few years, more and more studies have been providing conclusive evidence that your intestinal health is directly linked to cognitive...
Umbilical Stem Cells: A Potential New Approach to Cardiovascular Treatment?
Umbilical Stem Cells: A Potential New Approach to Cardiovascular Treatment?
In the past umbilical cord blood has proven an invaluable resource. The haematopoietic stem cells contained in the umbilical cord are similar...
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