The human liver is one of the most important organs in the body.
As we age, hormonal imbalances can become a real issue, leading to a range of physical and emotional symptoms - such as decreased energy,...
Toothache pain is, without a doubt, one of the worst types of pain the human body can experience!
Did you know that IV therapy offers a better, more efficient way to obtain the nutrients your body desperately needs to function? Not...
While it’s important to eat all of the colors of the rainbow, no color is more important than green. Greens are the best source of...
Salt is a dietary component of pretty much every person around the world.
Fasting is one of the oldest diet methods in the world—it dates as far back as the 5th Century BCE, when it was recommended by the...
As we age, our bodies go through numerous changes that can impact our health and well-being.
Did you know that more than 129 million children between the ages of 5 to 19 years are diagnosed with ADHD, or that more than 366 million...
Our love for our family, friends, spouse, and children provide us with motivation to grow, change, and improve, and it’s what drives...
Do you have any idea how important the limbic system is for your overall body function? Or, better said, do you really know what the...
Here’s a pretty terrifying statistic: according to the National Council for Wellbeing, it’s estimated that roughly 70% of U.S. adults...
If you’ve never heard of qi gong, you are missing out! The Eastern practice of harnessing your body’s natural flow of energy (or “qi”)...
Good circulation is absolutely critical for the healthy functioning of your body. Think about it: your blood is what delivers oxygen...
HIIT is a game-changing approach to burning an insane number of calories in far less time—a.k.a. a more effective and time-efficient...
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both...
If there is one thing that we fear in our youth, it is aging. Throughout time, people have searched high and low for a way to stop...
As human beings, we are inevitably social creatures. Meaning that we have a deep-seated need for connection, interaction, and belongingness...
What are you doing to monitor your health?
We all live our lives as best we can, going through the motions of our day with as much intention and awareness as we can muster.