HEALTH
Can This One Plant Compound Help Against Depression?
Can This One Plant Compound Help Against Depression?
Depression is a very serious problem, one that affects millions of people around the U.S. and the rest of the world! According to...
The Vagus Nerve and Its Role In Your Body's Immune Response
The Vagus Nerve and Its Role In Your Body's Immune Response
The vagus nerve (tenth cranial nerve) is the longest cranial nerve. In Latin, the word “vagus” means wandering, an appropriate way...
The Dangers of Eating Fast (and 3 Tips to Reverse This Habit)
The Dangers of Eating Fast (and 3 Tips to Reverse This Habit)
When you sit down at the table, how do you eat? Are you the type of person to savor and enjoy your meals, really tasting each bite?...
What Is Gut Permeability?
What Is Gut Permeability?
In a healthy digestive system, the cells that form the paper-thin lining of the small and large intestines are packed very closely...
NUTRITION & RECIPES
Cooking 101: 8 Healthy Cooking Techniques That You Should Know
Cooking 101: 8 Healthy Cooking Techniques That You Should Know
Did you know that the way you cook your food is almost as important as what you eat? Think about it: if you deep-fry your food in...
5 Anti-Inflammatory Drinks You Can Sip All Day Long
5 Anti-Inflammatory Drinks You Can Sip All Day Long
Inflammation is one of the greatest threats to your health! Did you know that inflammation is a sign of internal damage? Not just...
Your Summer Eating Guide: 7 Seasonal Foods in Fashion!
Your Summer Eating Guide: 7 Seasonal Foods in Fashion!
The weather is hot, which means you should be looking for foods that are cool, refreshing, or light. Instead of loading up on steaming-hot,...
Clean vs. Dirty Keto [Must-Read for Keto Followers]
Clean vs. Dirty Keto [Must-Read for Keto Followers]
The ketogenic diet has helped countless people who have struggled with managing their weight. But it is a diet that has now been split...
MIND
5 Mindfulness Practices for a More Positive Day
5 Mindfulness Practices for a More Positive Day
Mindfulness can do your mind and body a world of good! So much of our lives are spent hurrying around—from home to work, from one task...
4 Tips to Sleep Better
4 Tips to Sleep Better
Sleep experts say we should get seven to nine hours each night. But as many as one-third of Americans sleep for less than six hours...
How Stress Affects Your Metabolism and 3 Stress Reduction Tips [A NEW STUDY]
How Stress Affects Your Metabolism and 3 Stress Reduction Tips [A NEW STUDY]
We have all felt the effects of an incredibly stressful day - for some of us that means sugar cravings, others reach for something...
7 Simple Tips for a More Mindful Life
7 Simple Tips for a More Mindful Life
Mindfulness isn’t just a buzzword that’s become popular among Yoga practitioners and self-help gurus; it’s a lifestyle practice that...
BODY MOVEMENT & WORKOUT
8 Exercises and Stretches for a Pain-Free Back
8 Exercises and Stretches for a Pain-Free Back
Working your lower back is the best way to prevent lower back pain! And by working, of course, we mean both strengthening the muscles...
Running for Health – Is it Worth the Effort? [The Science]
Running for Health – Is it Worth the Effort? [The Science]
We’ve all heard that jogging and running are some of the best forms of exercise for weight loss, improved health, and fat-burning....
A Freezing New Way to Recover from Workout?
A Freezing New Way to Recover from Workout?
How do you recover from an intense workout? If you’re a bodybuilder, your post-workout routine probably includes a protein shake filled...
How to Avoid the Most Common Exercise-Related Injuries: A Six-Step approach
How to Avoid the Most Common Exercise-Related Injuries: A Six-Step approach
Workout injuries are very common, even among professional athletes and experienced resistance trainees. When you push your body to...
LIFESTYLE
4 Healthy Staples of the Ugandan Diet
4 Healthy Staples of the Ugandan Diet
One look at the Ugandan diet, and you will find many, MANY differences from our Western diet. There are many healthy foods consumed...
5 Components of a Healthy Diet in Japan
5 Components of a Healthy Diet in Japan
Japan is known for being one of the healthiest countries in the world. In fact, it has the highest longevity rate on Earth, with more...
Top 5 Healthy Ingredients from the Indian Diet
Top 5 Healthy Ingredients from the Indian Diet
For those of us who have lived our entire lives in the same country, our own Western diet is all we’ve ever known. We’ve eaten the...
Top 10 Summer Products You Need in Your Beauty Routine
Top 10 Summer Products You Need in Your Beauty Routine
Summer is here! The weather is beautiful, temperatures are rising, the sun is high, and it’s time to head to the great outdoors to...
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