HEALTH
Liver Function and Cholesterol Levels: The Critical Connection
Liver Function and Cholesterol Levels: The Critical Connection
The human liver is one of the most important organs in the body.
9 Foods that Support You Through Hormonal Changes
9 Foods that Support You Through Hormonal Changes
As we age, hormonal imbalances can become a real issue, leading to a range of physical and emotional symptoms - such as decreased energy,...
10 Home Remedies for Toothache Pains
10 Home Remedies for Toothache Pains
Toothache pain is, without a doubt, one of the worst types of pain the human body can experience!
Nutritional IV Therapy 101: An In-Depth Look into This Alternative Immune Support
Nutritional IV Therapy 101: An In-Depth Look into This Alternative Immune Support
Did you know that IV therapy offers a better, more efficient way to obtain the nutrients your body desperately needs to function? Not...
NUTRITION & RECIPES
The 9 Most Nutritious Greens and What They Can Help You With
The 9 Most Nutritious Greens and What They Can Help You With
While it’s important to eat all of the colors of the rainbow, no color is more important than green. Greens are the best source of...
12 Types of Salt and How to Choose the Best Salt for Your Health
12 Types of Salt and How to Choose the Best Salt for Your Health
Salt is a dietary component of pretty much every person around the world.
Different Types of Fasting for Every Lifestyle (and Crucial Benefits for Your Health)
Different Types of Fasting for Every Lifestyle (and Crucial Benefits for Your Health)
Fasting is one of the oldest diet methods in the world—it dates as far back as the 5th Century BCE, when it was recommended by the...
Zinc: The Missing Link in Your Anti-Aging Regimen
Zinc: The Missing Link in Your Anti-Aging Regimen
As we age, our bodies go through numerous changes that can impact our health and well-being.
MIND
Have We Become an ADHD Society?
Have We Become an ADHD Society?
Did you know that more than 129 million children between the ages of 5 to 19 years are diagnosed with ADHD, or that more than 366 million...
What is Pathological Love and Who is Affected?
What is Pathological Love and Who is Affected?
Our love for our family, friends, spouse, and children provide us with motivation to grow, change, and improve, and it’s what drives...
Your Limbic Brain: What Your Need to Know
Your Limbic Brain: What Your Need to Know
Do you have any idea how important the limbic system is for your overall body function? Or, better said, do you really know what the...
The Science of Trauma (and 3 Types of Trauma)
The Science of Trauma (and 3 Types of Trauma)
Here’s a pretty terrifying statistic: according to the National Council for Wellbeing, it’s estimated that roughly 70% of U.S. adults...
BODY MOVEMENT & WORKOUT
What is Qigong and How Can It Improve Your Life?
What is Qigong and How Can It Improve Your Life?
If you’ve never heard of qi gong, you are missing out! The Eastern practice of harnessing your body’s natural flow of energy (or “qi”)...
11 Exercises to Improve Blood Flow in the Body
11 Exercises to Improve Blood Flow in the Body
Good circulation is absolutely critical for the healthy functioning of your body. Think about it: your blood is what delivers oxygen...
The 8 Best HIIT Workouts For Weight Loss (You can do at home)
The 8 Best HIIT Workouts For Weight Loss (You can do at home)
HIIT is a game-changing approach to burning an insane number of calories in far less time—a.k.a. a more effective and time-efficient...
6 Yoga Poses to Relax Your Mind at Home
6 Yoga Poses to Relax Your Mind at Home
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both...
LIFESTYLE
The Top 3 Aging Accelerators
The Top 3 Aging Accelerators
If there is one thing that we fear in our youth, it is aging. Throughout time, people have searched high and low for a way to stop...
How Relationships Impact Our Lifespan
How Relationships Impact Our Lifespan
As human beings, we are inevitably social creatures. Meaning that we have a deep-seated need for connection, interaction, and belongingness...
Top 5 Wearable Technologies To Monitor Your Health
Top 5 Wearable Technologies To Monitor Your Health
What are you doing to monitor your health?
The Importance of Purpose in Life and a 5-Step Approach to Create One
The Importance of Purpose in Life and a 5-Step Approach to Create One
We all live our lives as best we can, going through the motions of our day with as much intention and awareness as we can muster.
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