Health
Postmenopausal Ovary Pain and What It Could Mean
Postmenopausal Ovary Pain and What It Could Mean
Ever wonder what that nagging pain is in your lower tummy, pelvis, or lower back? Post-menopausal women sometimes experience this form of...
Why Are You Feeling Flu-Like Symptoms After Exercise?
Why Are You Feeling Flu-Like Symptoms After Exercise?
People often talk about how energized they feel after exercising, but that’s not everyone’s experience. Sometimes, a workout can leave you...
Why Do You Keep Getting Upper Respiratory Infections?
Why Do You Keep Getting Upper Respiratory Infections?
Are you tired of being hit with one upper respiratory infection after another? It’s exhausting and sometimes alarming. From rhinovirus to...
Immune System Diseases: Types, Causes, and Key Symptoms
Immune System Diseases: Types, Causes, and Key Symptoms
The immune system is one of our body’s most important, and most powerful, defense against infectious diseases and illness. The immune system...
Wellness
What Is Longevity: Definition and How to Achieve It
What Is Longevity: Definition and How to Achieve It
Modern society places heavy emphasis on anti-aging and longevity. To make informed choices, it’s important to understand realistic expectations...
Does a Child Have a Right to Privacy From Parents
Does a Child Have a Right to Privacy From Parents
When growing up, children and adolescents begin to form their own personality, interests, and views. This is often the time where they may...
The Impact of Negative Peer Pressure in School
The Impact of Negative Peer Pressure in School
As the child is growing up and getting exposed to different social circles, they may start to experience peer influence on many different...
Kohlberg’s Stages of Moral Development and How Kids Cope
Kohlberg’s Stages of Moral Development and How Kids Cope
If you’ve ever sat and talked with a child, it’s easy to see that their worldview is incredibly simple. They don’t understand complicated...
Nutrition
Matcha vs. Green Tea: Difference and How It Matters
Matcha vs. Green Tea: Difference and How It Matters
Matcha and green tea are well-loved by caffeine enthusiasts everywhere. Some can’t go a full 24 hour span without their favorite green concoction....
11 Amazing Artichoke Leaf Extract Benefits
11 Amazing Artichoke Leaf Extract Benefits
Artichokes are a popular choice among health-conscious, plant-forward dieters because of their high nutritional value. They’re loaded with...
Added Sugars vs. Natural Sugars: Key Differences and How They Matter
Added Sugars vs. Natural Sugars: Key Differences and How They Matter
Sugar is, by far, the most controversial topic in the world of food health and sciences. There are those who argue for it and those who argue...
Papaya – The Anti-Inflammatory Total Body Support Superfood
Papaya – The Anti-Inflammatory Total Body Support Superfood
Papaya is more than just a delicious tropical fruit—it’s a powerhouse of nutrients and healing properties. Packed with antioxidants,...
Recipes
4 Fall Recipes to Try at Home
4 Fall Recipes to Try at Home
Fall is one of the best times of year to indulge your culinary side. Not only do you get to experiment with a wider range of dishes—including...
Beat the Heatwave: 7 Summer Drinks to Try Now
Beat the Heatwave: 7 Summer Drinks to Try Now
Summertime is here, which means plenty of heat and sunlight! It’s important to hydrate all year round, but during the summer, it’s particularly...
7 Cooking Methods to Make 3 Meals a Day in Less than 30 Minutes
7 Cooking Methods to Make 3 Meals a Day in Less than 30 Minutes
If you’re a busy, hard-working professional or parent, it can be tough to find time to cook elaborate meals. You may have a few minutes...
Salmon Kale and Farro Salad
Salmon Kale and Farro Salad
How healthy is farro? Because it contains more fiber than other popular grains like rice or even quinoa, farro is believed to have a lot of...
Mind
What Is Mental Hygiene? Essential Practices for a Healthy Mind
What Is Mental Hygiene? Essential Practices for a Healthy Mind
Mind over matter is a common phrase that is used to describe the human capacity to manage pain, fatigue, and stress through mental focus or...
What Is the Gifted Kid Burnout? Signs, Causes, and How to Cope
What Is the Gifted Kid Burnout? Signs, Causes, and How to Cope
Every parent hopes their children will grow up with qualities like empathy, compassion, and strong intelligence. There’s a very real belief...
15 Mindfulness Activities for Teens
15 Mindfulness Activities for Teens
The life of a teenager is a busy one, often filled with stress, anxiety, and big emotional highs and lows. Teenage depression, anxiety disorders,...
What Is Adolescence Limited Series About: A Deep Dive into Modern Mental Health Challenges
What Is Adolescence Limited Series About: A Deep Dive into Modern Mental Health Challenges
Adolescence, the mini tv series directed by Philip Barantini and released exclusively on Netflix, has been making headlines ever since premiering...
Exercise and Workout
Best Exercises to Reduce Face Fat
Best Exercises to Reduce Face Fat
Drooping, sagging, and wrinkled facial skin are among the most common signs of aging. Jowls, double chins, and heavy cheeks are also fairly...
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance training...
12 Muscular Strength Exercises To Try
12 Muscular Strength Exercises To Try
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
One Specific Exercise Decreases Risk of Mortality by 20%
One Specific Exercise Decreases Risk of Mortality by 20%
There are so many things you can do to live a longer life—from making healthier dietary choices to reducing stress to sleeping better.
Lifestyle
Is It Bad To Sleep Next To Your Phone?
Is It Bad To Sleep Next To Your Phone?
Do you use your phone in bed before nodding off for the night? If the answer is “yes,” you’re in the majority. Studies show that 90% of Americans...
What Are The Health Effects of Noise Pollution
What Are The Health Effects of Noise Pollution
Our world vibrates with the different sounds we hear every day. These range from comfort sounds like chirping birds or a loved one’s laughter...
Which Is Best Way to Wash Fruits and Vegetables (and Why)
Which Is Best Way to Wash Fruits and Vegetables (and Why)
Fruits and veggies can harbor some of the most common sources of food-borne contaminants. Pathogens in many forms can live on the surface...
What are Nootropics and How Can They Help Your Brain?
What are Nootropics and How Can They Help Your Brain?
If you’ve never heard of nootropics, you’re missing out! These “smart drugs” have the potential to improve your brain function, enhance cognition,...
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