As we age, hormonal imbalances can become a real issue, leading to a range of physical and emotional symptoms - such as decreased energy,...
Toothache pain is, without a doubt, one of the worst types of pain the human body can experience!
Did you know that IV therapy offers a better, more efficient way to obtain the nutrients your body desperately needs to function? Not...
Do you have any idea just how enormous a toxic load you’re exposed to on a daily basis? The answer will blow you away: some research...
As we age, our bodies go through numerous changes that can impact our health and well-being.
For years, we at Zonia have been encouraging people to start eating a plant-forward diet!
The human body comes in many different shapes and sizes! Some people tend to be on the heavier side, and they spend their whole lives...
Fall is here, and that means colder days and a greater chance of getting sick. Plus, the days are getting shorter, the nights longer,...
Burnout is a very real problem, one that threatens a surprising number of people—many of whom don’t even realize it!
It’s well-documented that low testosterone levels and low thyroid hormone levels are linked to irritability, and high estrogen levels...
Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc...
Thanksgiving is the time of year when we’re all reminded to be grateful and practice gratitude…but this is something we should be practicing...
HIIT is a game-changing approach to burning an insane number of calories in far less time—a.k.a. a more effective and time-efficient...
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both...
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot...
Did you know that exercise is one of the best things you can do to relieve stress? Exercise [1] floods your body with feel-good endorphins,...
If there is one thing that we fear in our youth, it is aging. Throughout time, people have searched high and low for a way to stop...
As human beings, we are inevitably social creatures. Meaning that we have a deep-seated need for connection, interaction, and belongingness...
What are you doing to monitor your health?
We all live our lives as best we can, going through the motions of our day with as much intention and awareness as we can muster.