Health
8 Autoimmune Disorders That Cause Rashes
8 Autoimmune Disorders That Cause Rashes
Could your questionable rash be a sign of an autoimmune disorder or another underlying disease? Possibly. Autoimmune diseases, in which your...
What Is the Endocannabinoid System and How It Works
What Is the Endocannabinoid System and How It Works
The endocannabinoid system is one of the most important yet least well-known of our body’s internal systems. Though recently discovered, it...
How to Improve Your Eyesight Naturally and Go From Blurry to Sharp?
How to Improve Your Eyesight Naturally and Go From Blurry to Sharp?
Our eyes act as the vital bridge between us and the outside world, yet they may be one of the most neglected parts of the entire body. Especially...
What Causes Muscle Spasms and How to Stop Them
What Causes Muscle Spasms and How to Stop Them
Sometimes our muscles develop a mind of their own, sending us sharp and painful signals that we have pushed them too far. This is what we...
Wellness
Self-Esteem vs. Self-Confidence vs. Self-Worth
Self-Esteem vs. Self-Confidence vs. Self-Worth
In today’s world, which is filled with social media highlights, pressure, and stress, it’s important to realize what shapes the relationship...
What Is Longevity: Definition and How to Achieve It
What Is Longevity: Definition and How to Achieve It
Modern society places heavy emphasis on anti-aging and longevity. To make informed choices, it’s important to understand realistic expectations...
Does a Child Have a Right to Privacy From Parents
Does a Child Have a Right to Privacy From Parents
When growing up, children and adolescents begin to form their own personality, interests, and views. This is often the time where they may...
The Impact of Negative Peer Pressure in School
The Impact of Negative Peer Pressure in School
As the child is growing up and getting exposed to different social circles, they may start to experience peer influence on many different...
Nutrition
What Are Micronutrients: Types and Their Role in Your Diet
What Are Micronutrients: Types and Their Role in Your Diet
Micronutrients are the vitamins and minerals your body needs to support every physiological function from digestion to immune response, nerve...
Is It Better to Drink Warm or Cold Water
Is It Better to Drink Warm or Cold Water
Before we delve into the debate over warm versus cold water, it is essential to recognise that staying hydrated, regardless of the water’s...
Matcha vs. Green Tea: Difference and How It Matters
Matcha vs. Green Tea: Difference and How It Matters
Matcha and green tea are well-loved by caffeine enthusiasts everywhere. Some can’t go a full 24 hour span without their favorite green concoction....
11 Amazing Artichoke Leaf Extract Benefits
11 Amazing Artichoke Leaf Extract Benefits
Artichokes are a popular choice among health-conscious, plant-forward dieters because of their high nutritional value. They’re loaded with...
Recipes
4 Fall Recipes to Try at Home
4 Fall Recipes to Try at Home
Fall is one of the best times of year to indulge your culinary side. Not only do you get to experiment with a wider range of dishes—including...
7 Summer Drinks to Beat the Heatwave
7 Summer Drinks to Beat the Heatwave
Summertime is here, which means plenty of heat and sunlight! It’s important to hydrate all year round, but during the summer, it’s particularly...
7 Cooking Methods to Make 3 Meals a Day in Less than 30 Minutes
7 Cooking Methods to Make 3 Meals a Day in Less than 30 Minutes
If you’re a busy, hard-working professional or parent, it can be tough to find time to cook elaborate meals. You may have a few minutes...
Salmon Kale and Farro Salad
Salmon Kale and Farro Salad
How healthy is farro? Because it contains more fiber than other popular grains like rice or even quinoa, farro is believed to have a lot of...
Mind
What Is Fragmented Sleep: Meaning, Causes, and How to Fix It
What Is Fragmented Sleep: Meaning, Causes, and How to Fix It
Have you ever woken up after a long night’s sleep, feeling more exhausted than when you went to bed? This experience is called sleep...
What Is Mindfulness: Meaning and Benefits for Well-Being
What Is Mindfulness: Meaning and Benefits for Well-Being
What is mindfulness? It’s a surprisingly simple concept. Mindfulness is the practice of maintaining a moment-by-moment awareness of thoughts,...
What Is Mental Hygiene? Essential Practices for a Healthy Mind
What Is Mental Hygiene? Essential Practices for a Healthy Mind
Mind over matter is a common phrase that is used to describe the human capacity to manage pain, fatigue, and stress through mental focus or...
What Is the Gifted Kid Burnout? Signs, Causes, and How to Cope
What Is the Gifted Kid Burnout? Signs, Causes, and How to Cope
Every parent hopes their children will grow up with qualities like empathy, compassion, and strong intelligence. There’s a very real belief...
Exercise and Workout
Best Exercises to Reduce Face Fat
Best Exercises to Reduce Face Fat
Drooping, sagging, and wrinkled facial skin are among the most common signs of aging. Jowls, double chins, and heavy cheeks are also fairly...
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance training...
12 Muscular Strength Exercises To Try
12 Muscular Strength Exercises To Try
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
One Specific Exercise Decreases Risk of Mortality by 20%
One Specific Exercise Decreases Risk of Mortality by 20%
There are so many things you can do to live a longer life—from making healthier dietary choices to reducing stress to sleeping better.
Lifestyle
Is It Bad To Sleep Next To Your Phone?
Is It Bad To Sleep Next To Your Phone?
Do you use your phone in bed before nodding off for the night? If the answer is “yes,” you’re in the majority. Studies show that 90% of Americans...
What Are The Health Effects of Noise Pollution
What Are The Health Effects of Noise Pollution
Our world vibrates with the different sounds we hear every day. These range from comfort sounds like chirping birds or a loved one’s laughter...
Which Is Best Way to Wash Fruits and Vegetables (and Why)
Which Is Best Way to Wash Fruits and Vegetables (and Why)
Fruits and veggies can harbor some of the most common sources of food-borne contaminants. Pathogens in many forms can live on the surface...
What are Nootropics and How Can They Help Your Brain?
What are Nootropics and How Can They Help Your Brain?
If you’ve never heard of nootropics, you’re missing out! These “smart drugs” have the potential to improve your brain function, enhance cognition,...
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