Health
Umbilical Stem Cells: A Potential New Approach to Cardiovascular Treatment?
Umbilical Stem Cells: A Potential New Approach to Cardiovascular Treatment?
In the past umbilical cord blood has proven an invaluable resource. The haematopoietic stem cells contained in the umbilical cord are similar...
How Dietary Choices May Impact Sperm Count and Quality
How Dietary Choices May Impact Sperm Count and Quality
Yes, you read that right: the food you eat can have a DIRECT effect on your sperm count!
The human body is a massive maze of interconnected...
Learn Why Not All Inflammation is Bad for You
Learn Why Not All Inflammation is Bad for You
When you hear about “inflammation”, it’s usually put in a negative context. Pop open Google Search, and you’ll find MILLIONS of people searching...
How Love Affects Your Brain and Body
How Love Affects Your Brain and Body
Ahh, love: it’s what makes the world go around and life worth living!
In truth, there are few feelings more marvelous than being in...
Wellness
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
First, allow me to dispel a major motherhood myth for you. It is POSSIBLE to lose the baby weight in the first four months after you give...
How Dietary Choices May Impact Sperm Count and Quality
How Dietary Choices May Impact Sperm Count and Quality
Yes, you read that right: the food you eat can have a DIRECT effect on your sperm count!
The human body is a massive maze of interconnected...
Understanding the Psychology Behind Aging Mentally – And How To Stay Mentally-Young
Understanding the Psychology Behind Aging Mentally – And How To Stay Mentally-Young
Have you ever noticed that time seems to speed up as you get older?
When we’re young, summer feels like it will last forever, and so...
The (Surprising!) Link Between PMS, Mood Swings And Depression
The (Surprising!) Link Between PMS, Mood Swings And Depression
PMS brings with it a number of pretty unpleasant side effects.
You know exactly what we’re talking about: bloating, tummy pain, headaches,...
Nutrition
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
First, allow me to dispel a major motherhood myth for you. It is POSSIBLE to lose the baby weight in the first four months after you give...
How Dietary Choices May Impact Sperm Count and Quality
How Dietary Choices May Impact Sperm Count and Quality
Yes, you read that right: the food you eat can have a DIRECT effect on your sperm count!
The human body is a massive maze of interconnected...
Which Diet May Lower the Risk of Depression?
Which Diet May Lower the Risk of Depression?
Did you know that the food you eat can have a direct effect on your mood?
Eat junk food and an imbalanced diet, and you’re at higher...
Top 5 Healthy Ingredients from the Indian Diet
Top 5 Healthy Ingredients from the Indian Diet
For those of us who have lived our entire lives in the same country, our own Western diet is all we’ve ever known. We’ve eaten the same foods,...
Recipes
How to Ferment Vegetables at Home
How to Ferment Vegetables at Home
Key Takeaways Safety First: Successful fermentation relies on strictly creating an anaerobic, acidic environment (pH under 4.6) to inhibit...
6 Fall Recipes to Try at Home
6 Fall Recipes to Try at Home
Fall is one of the best times of year to indulge your culinary side. Not only do you get to experiment with a wider range of dishes—including...
How to Eat 3 Meals a Day: Simple Tips & Strategies
How to Eat 3 Meals a Day: Simple Tips & Strategies
If you’re a busy, hard-working professional or parent, it can be tough to find time to cook elaborate meals. You may have a few minutes...
Tasty Smoothie Recipes to Kick-off the New Year
Tasty Smoothie Recipes to Kick-off the New Year
Start the new year with these delicious smoothie recipes that are both healthy and tasty!
Mind
Understanding the Psychology Behind Aging Mentally – And How To Stay Mentally-Young
Understanding the Psychology Behind Aging Mentally – And How To Stay Mentally-Young
Have you ever noticed that time seems to speed up as you get older?
When we’re young, summer feels like it will last forever, and so...
Which Diet May Lower the Risk of Depression?
Which Diet May Lower the Risk of Depression?
Did you know that the food you eat can have a direct effect on your mood?
Eat junk food and an imbalanced diet, and you’re at higher...
How Love Affects Your Brain and Body
How Love Affects Your Brain and Body
Ahh, love: it’s what makes the world go around and life worth living!
In truth, there are few feelings more marvelous than being in...
The Psychological Effects of Dieting: A New Frame of Thinking
The Psychological Effects of Dieting: A New Frame of Thinking
When you think of dieting, you probably believe it’s a good thing. A positive change that helps you to approach your eating habits to make...
Exercise and Workout
11 Stretches to Maximize Recovery and Flexibility
11 Stretches to Maximize Recovery and Flexibility
Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular strength...
8 Exercises and Stretches for a Pain-Free Back
8 Exercises and Stretches for a Pain-Free Back
Working your lower back is the best way to prevent lower back pain!
And by working, of course, we mean both strengthening the muscles...
12 Muscular Strength Exercises To Try
12 Muscular Strength Exercises To Try
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
6 Easy Back Pain Exercises To Do at Home
6 Easy Back Pain Exercises To Do at Home
Back pain is, sadly, all too common in our modern world where so many of us spend all day sitting down.
Even if you have good posture...
Lifestyle
Umbilical Stem Cells: A Potential New Approach to Cardiovascular Treatment?
Umbilical Stem Cells: A Potential New Approach to Cardiovascular Treatment?
In the past umbilical cord blood has proven an invaluable resource. The haematopoietic stem cells contained in the umbilical cord are similar...
How Love Affects Your Brain and Body
How Love Affects Your Brain and Body
Ahh, love: it’s what makes the world go around and life worth living!
In truth, there are few feelings more marvelous than being in...
Emotional Detox: Simple Ways to Clear Your Mind and Heal
Emotional Detox: Simple Ways to Clear Your Mind and Heal
Have you ever eaten bad food and ended up with indigestion? That’s how it feels when you allow undigested and overprocessed emotions to build...
Happiness: a State of Mind or a Prize After a Great Achievement?
Happiness: a State of Mind or a Prize After a Great Achievement?
Far too often, we find ourselves thinking, “If I can just accomplish X today/now, I’ll definitely be happy tomorrow.”
Society has ingrained...
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