HEALTH
Brown Fat: What Is It and How It Can Trigger Fat Burn? [A New Study]
Brown Fat: What Is It and How It Can Trigger Fat Burn? [A New Study]
Not all fat is created equal! This may sound odd, but did you know that there are actually two kinds of fat in your body? Most of...
Obesity as a Trigger of Cognitive Health Decline (The Science)
Obesity as a Trigger of Cognitive Health Decline (The Science)
It’s common knowledge that obesity affects our health and increases mortality risk. Obesity can raise the chances of cardiovascular...
Covid-19: The Lifecycle of a Vaccine Explained
Covid-19: The Lifecycle of a Vaccine Explained
The world is being consumed by news of COVID-19 cases spreading like wildfire, with hundreds of thousands already dead and millions...
Essential Oils for Chronic Inflammation (A Surprising New Study)
Essential Oils for Chronic Inflammation (A Surprising New Study)
Essential oils have been around for more than 5000 years and their benefits are truly wonderful. Used first and foremost in aromatherapy,...
NUTRITION & RECIPES
Cooking 101: 8 Healthy Cooking Techniques That You Should Know
Cooking 101: 8 Healthy Cooking Techniques That You Should Know
Did you know that the way you cook your food is almost as important as what you eat? Think about it: if you deep-fry your food in...
5 Anti-Inflammatory Drinks You Can Sip All Day Long
5 Anti-Inflammatory Drinks You Can Sip All Day Long
Inflammation is one of the greatest threats to your health! Did you know that inflammation is a sign of internal damage? Not just...
Your Summer Eating Guide: 7 Seasonal Foods in Fashion!
Your Summer Eating Guide: 7 Seasonal Foods in Fashion!
The weather is hot, which means you should be looking for foods that are cool, refreshing, or light. Instead of loading up on steaming-hot,...
Clean vs. Dirty Keto [Must-Read for Keto Followers]
Clean vs. Dirty Keto [Must-Read for Keto Followers]
The ketogenic diet has helped countless people who have struggled with managing their weight. But it is a diet that has now been split...
MIND
Experiencing 'False Memory'? One Simple Habit Might Be to Blame...
Experiencing 'False Memory'? One Simple Habit Might Be to Blame...
Do you ever find yourself experiencing memories that feel so real, but actually turn out to be false? Maybe you “remember” going somewhere...
4 Ways to Change Your Negative Perspective and Prepare Yourself for Success
4 Ways to Change Your Negative Perspective and Prepare Yourself for Success
Did you know that your mindset plays a huge role in your success? A person who has a positive perspective will be ready for success,...
5 Mindfulness Practices for a More Positive Day
5 Mindfulness Practices for a More Positive Day
Mindfulness can do your mind and body a world of good! So much of our lives are spent hurrying around—from home to work, from one task...
4 Tips to Sleep Better
4 Tips to Sleep Better
Sleep experts say we should get seven to nine hours each night. But as many as one-third of Americans sleep for less than six hours...
BODY MOVEMENT & WORKOUT
Can Yoga Help with Generalized Anxiety Disorder (GAD)?
Can Yoga Help with Generalized Anxiety Disorder (GAD)?
Anxiety is something that all of us live with to varying degrees. Some of us struggle with the stresses and anxieties of our daily...
6 Ideas For Summer Exercising During Pandemic
6 Ideas For Summer Exercising During Pandemic
One of the hardest parts about being stuck indoors during the pandemic is finding a way to get exercise. Unless you’re lucky enough...
8 Exercises and Stretches for a Pain-Free Back
8 Exercises and Stretches for a Pain-Free Back
Working your lower back is the best way to prevent lower back pain! And by working, of course, we mean both strengthening the muscles...
Running for Health – Is it Worth the Effort? [The Science]
Running for Health – Is it Worth the Effort? [The Science]
We’ve all heard that jogging and running are some of the best forms of exercise for weight loss, improved health, and fat-burning....
LIFESTYLE
6 Hallmarks of The Italian Diet that Make it So Healthy
6 Hallmarks of The Italian Diet that Make it So Healthy
Italy is a country famous for its cuisine! In fact, Italian cooking is so revered around the world that it can be found in just about...
4 Natural Facial Masks to Rejuvenate Your Skin
4 Natural Facial Masks to Rejuvenate Your Skin
Taking care of your skin is vital for staying healthy and young-looking! Your skin is exposed to massive amounts of toxins, pollutants,...
'Life in Four Seasons' Locations
'Life in Four Seasons' Locations
If you have watched Life in Four Seasons short film, then you may be curious to learn more about the magnificent locations of the film’s...
How Can I Increase My Performance During Home Office?
How Can I Increase My Performance During Home Office?
Working from home is an absolute privilege, one that many people around the world will never experience. Think about it: you can...
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