The human endocrine system is responsible for creating a lot of fascinating—and incredibly important—hormones.
Heavy metal poisoning is a very real threat that people around the world have to deal with on a daily basis!
Eating live-culture bacteria will send a flood of reinforcements that will help your gut flora more effective at breaking down your...
Mental health is as important—if not more so—than physical health!
For years, we at Zonia have been encouraging people to start eating a plant-forward diet!
The human body comes in many different shapes and sizes! Some people tend to be on the heavier side, and they spend their whole lives...
Fall is here, and that means colder days and a greater chance of getting sick. Plus, the days are getting shorter, the nights longer,...
Summertime is here, which means plenty of heat and sunlight! It’s important to hydrate all year round, but during the summer, it’s...
Burnout is a very real problem, one that threatens a surprising number of people—many of whom don’t even realize it!
It’s well-documented that low testosterone levels and low thyroid hormone levels are linked to irritability, and high estrogen levels...
Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc...
Thanksgiving is the time of year when we’re all reminded to be grateful and practice gratitude…but this is something we should be practicing...
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both...
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot...
Did you know that exercise is one of the best things you can do to relieve stress? Exercise [1] floods your body with feel-good endorphins,...
Regular exercise is one of the most important things you can do to be healthy! It encourages fat loss, boosts your metabolism, stabilizes...
The Earth is dying. This is a fact that we’ve all become a lot more aware of in the last few years.
Plastic is one of the greatest—and worst—inventions over the past centuries. Thanks to plastic, products are exponentially cheaper,...
So many of us live in “free countries”, but we’re not truly free. Think about it: we’re shackled to our desks, working to earn a paycheck,...
Do you see wrinkles and age lines every time you look in the mirror? Let’s be honest: we are always the FIRST to see even the tiniest...