HEALTH
Estrogen 360: Everything You Need to Know about This Critical Hormone
Estrogen 360: Everything You Need to Know about This Critical Hormone
In this post, we’re going to talk about one of the most critical hormones in the body: estrogen. We’re all fairly familiar with estrogen...
Could a Common Virus Be a Major Cause of Brain Aging?
Could a Common Virus Be a Major Cause of Brain Aging?
Alzheimer’s is an incredibly prevalent condition that is affecting more and more adults each year.
The #1 Most Important Protein to Slow Down Aging and Increase Longevity
The #1 Most Important Protein to Slow Down Aging and Increase Longevity
Few scientific advances in recent years have been as game-changing as the discovery of mTOR (the mammalian target of rapamycin). Called...
Non-alcoholic Fatty Liver Disease and Its Effects on Your Overall Immunity
Non-alcoholic Fatty Liver Disease and Its Effects on Your Overall Immunity
Did you know that up to 30% of the Western world’s adult population suffers from the non-alcoholic fatty liver disease? As if that’s...
NUTRITION & RECIPES
Beat the Heatwave: 7 Summer Drinks to Try Now
Beat the Heatwave: 7 Summer Drinks to Try Now
Summertime is here, which means plenty of heat and sunlight! It’s important to hydrate all year round, but during the summer, it’s...
What is Noni and Why to Include it in Your Diet
What is Noni and Why to Include it in Your Diet
Noni is a truly wonderful fruit, one that has been front and center in the health world for the better part of two decades thanks to...
7 Fascinating Reasons We Need Strawberries: The Science
7 Fascinating Reasons We Need Strawberries: The Science
Strawberries are so much more than just one of the tastiest fruits on the planet—they’re also one of the healthiest food choices you...
Cherries: To Eat or Not to Eat (8 Facts Revealed)
Cherries: To Eat or Not to Eat (8 Facts Revealed)
Cherries are, without a doubt, one of the tastiest fruits on the planet. Their unique mixture of potent polyphenols, flavonoids, and...
MIND
What is Neurofeedback and Does it Work for Better Mental Health?
What is Neurofeedback and Does it Work for Better Mental Health?
It has been said that “Thoughts are real things”, that the way we think can directly impact our health—for the positive or negative....
Finding Happiness in Our Brain
Finding Happiness in Our Brain
Can happiness actually be quantified? Is it just some nebulous, vague concept that we all understand but can’t truly measure, or can...
The Powerful Technique Guaranteed to Make You Happier
The Powerful Technique Guaranteed to Make You Happier
Do you want to be happy? It’s a silly question, I know. OF COURSE, you want to be happy! Everyone does. Happiness can be hard to come...
Can Meditation Rebuild Your Brain?
Can Meditation Rebuild Your Brain?
Meditation has been scientifically proven to offer a lot of pretty amazing health benefits.
BODY MOVEMENT & WORKOUT
6 Yoga Poses to Relax Your Mind at Home
6 Yoga Poses to Relax Your Mind at Home
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both...
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot...
7 Stress-Relieving Workouts to Try Today
7 Stress-Relieving Workouts to Try Today
Did you know that exercise is one of the best things you can do to relieve stress? Exercise [1] floods your body with feel-good endorphins,...
How Much Exercise You Need Per Week? (HINT: Depends On Your Goals!)
How Much Exercise You Need Per Week? (HINT: Depends On Your Goals!)
Regular exercise is one of the most important things you can do to be healthy! It encourages fat loss, boosts your metabolism, stabilizes...
LIFESTYLE
The Vicious Cycle of Plastics in Our Oceans and Our Health
The Vicious Cycle of Plastics in Our Oceans and Our Health
Plastic is one of the greatest—and worst—inventions over the past centuries. Thanks to plastic, products are exponentially cheaper,...
7 Ways to Achieve Personal Freedom
7 Ways to Achieve Personal Freedom
So many of us live in “free countries”, but we’re not truly free. Think about it: we’re shackled to our desks, working to earn a paycheck,...
5 Amazing Skin Tonics Guaranteed to Tighten Sagging Skin
5 Amazing Skin Tonics Guaranteed to Tighten Sagging Skin
Do you see wrinkles and age lines every time you look in the mirror? Let’s be honest: we are always the FIRST to see even the tiniest...
7 Things to Let Go of Your Life (in Order to Make Room for Positive Change)
7 Things to Let Go of Your Life (in Order to Make Room for Positive Change)
The Law of Attraction tells us that negative thoughts breed negative energy, which in turn brings negative experiences into our life....
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