Health
What Is Cellular Damage and How to Repair It
What Is Cellular Damage and How to Repair It
The cellular microenvironment continuously engages in tightly regulated biological activities that preserve homeostasis, support cellular...
11 Sacroiliac Joint Pain Exercises for Relief and Strengthening
11 Sacroiliac Joint Pain Exercises for Relief and Strengthening
Lower back pain is one of the most common—and often debilitating—forms of pain experienced by adults. The World Health Organization estimates...
What Is Bone Demineralization and What Causes It
What Is Bone Demineralization and What Causes It
As we age, natural repair processes can become less efficient, which raises the risk for conditions such as heart disease, osteoporosis, and...
Is Cancer Genetic or Environmental? (Or Can It Be Both)
Is Cancer Genetic or Environmental? (Or Can It Be Both)
You’ve probably heard people say that cancer is “in your genes.” But here’s the truth: genes are not our fate. As Craig Venter, one of the...
Wellness
What is Cellular Health and How to Improve it Naturally
What is Cellular Health and How to Improve it Naturally
What is Cellular Health and How to Improve it Naturally The human body is composed of approximately 30-40 trillion cells, each working in...
How to Deal With Family Rejection After Coming Out
How to Deal With Family Rejection After Coming Out
⚠️ Trigger Warning & Support Resources: This article discusses family rejection, mental health challenges, and substance use. Please take...
Longevity Diet: Key Foods for a Longer, Healthier Life
Longevity Diet: Key Foods for a Longer, Healthier Life
Want to know the secret to living a long life? It’s not a magic pill or a TikTok-famous biohacking cleanse. It largely comes down to your...
Minority Stress 101: How Chronic Stigma Affects LGBTQ+ Bodies and Minds
Minority Stress 101: How Chronic Stigma Affects LGBTQ+ Bodies and Minds
Minority stress theory is a concept that has emerged in recent years and gained a great deal of popularity and support among mental and psychological...
Nutrition
Best Herbs For Allergies and How To Use Them
Best Herbs For Allergies and How To Use Them
When dealing with allergies, many people turn to over-the-counter options such as nasal sprays, antihistamines, or allergy shots. The problem...
4 Proven Lutein Benefits for Eyes
4 Proven Lutein Benefits for Eyes
Lutein is a chemical compound that belongs to a family of natural compounds called carotenoids. They are responsible for the colouration of...
Longevity Diet: Key Foods for a Longer, Healthier Life
Longevity Diet: Key Foods for a Longer, Healthier Life
Want to know the secret to living a long life? It’s not a magic pill or a TikTok-famous biohacking cleanse. It largely comes down to your...
The 5 Proven Benefits Of Zeaxanthin For Your Eyes
The 5 Proven Benefits Of Zeaxanthin For Your Eyes
Zeaxanthin is a powerful non-provitamin A carotenoid and antioxidant found naturally in a variety of fruits and vegetables. It is the pigment...
Recipes
6 Fall Recipes to Try at Home
6 Fall Recipes to Try at Home
Fall is one of the best times of year to indulge your culinary side. Not only do you get to experiment with a wider range of dishes—including...
7 Summer Drinks to Beat the Heatwave
7 Summer Drinks to Beat the Heatwave
Summertime is here, which means plenty of heat and sunlight! It’s important to hydrate all year round, but during the summer, it’s particularly...
How to Eat 3 Meals a Day: Simple Tips & Strategies
How to Eat 3 Meals a Day: Simple Tips & Strategies
If you’re a busy, hard-working professional or parent, it can be tough to find time to cook elaborate meals. You may have a few minutes...
Salmon Kale and Farro Salad
Salmon Kale and Farro Salad
How healthy is farro? Because it contains more fiber than other popular grains like rice or even quinoa, farro is believed to have a lot of...
Mind
Adaptive and Maladaptive Coping Behavior: Where You Stand?
Adaptive and Maladaptive Coping Behavior: Where You Stand?
Trigger Warning: This article contains references to violence, and other potentially distressing events. These details are used to illustrate...
Study: ADHD Young Adults Use More Background Music
Study: ADHD Young Adults Use More Background Music
A new study from Canadian researchers, published in the Frontiers in Psychology on January 22nd, 2025, reports that young adults who screen...
Minority Stress 101: How Chronic Stigma Affects LGBTQ+ Bodies and Minds
Minority Stress 101: How Chronic Stigma Affects LGBTQ+ Bodies and Minds
Minority stress theory is a concept that has emerged in recent years and gained a great deal of popularity and support among mental and psychological...
Can Stress Affect Your Vision (and How)
Can Stress Affect Your Vision (and How)
The connection between mental stress and vision was first proposed by the ancient Indian surgeon Susruta. According to his ancient text titled...
Exercise and Workout
11 Surprising Mental Benefits of Exercise
11 Surprising Mental Benefits of Exercise
Did you know that just 30 minutes of physical activity a few times a week can reduce symptoms of depression by up to 40%? This research was...
Best Exercises to Reduce Face Fat
Best Exercises to Reduce Face Fat
Drooping, sagging, and wrinkled facial skin are among the most common signs of aging. Jowls, double chins, and heavy cheeks are also fairly...
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance training...
12 Muscular Strength Exercises To Try
12 Muscular Strength Exercises To Try
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
Lifestyle
Is Cancer Genetic or Environmental? (Or Can It Be Both)
Is Cancer Genetic or Environmental? (Or Can It Be Both)
You’ve probably heard people say that cancer is “in your genes.” But here’s the truth: genes are not our fate. As Craig Venter, one of the...
New Blood Pressure Guidelines 2025 are Out: What’s New?
New Blood Pressure Guidelines 2025 are Out: What’s New?
A new set of clinical guidelines for diagnosing and managing has been released by the American College of Cardiology (ACC) and the American...
How to Deal With Family Rejection After Coming Out
How to Deal With Family Rejection After Coming Out
⚠️ Trigger Warning & Support Resources: This article discusses family rejection, mental health challenges, and substance use. Please take...
Research Reveals Two-Way Link Between Gut and Sleep Health
Research Reveals Two-Way Link Between Gut and Sleep Health
A new study published in General Psychiatry on August 12th, 2025, suggests a bidirectional relationship between the gut microbiome and sleep...
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