HEALTH
Prevention of Obesity in Early Life. What Parents Should Know?
Prevention of Obesity in Early Life. What Parents Should Know?
Obesity is one of the primary contributors to health problems in the United States today. According to the CDC [1], roughly 42% of...
8 Ways to Avoid Diabetes and Hypertension Growing Old
8 Ways to Avoid Diabetes and Hypertension Growing Old
Diabetes and hypertension can become BIG problems as you age. During your younger years, it’s likely you weren’t worried about heart...
How Food Quality Affects Your Sperm Count
How Food Quality Affects Your Sperm Count
Yes, you read that right: the food you eat can have a DIRECT effect on your sperm count! The human body is a massive maze of interconnected...
A Low Glycemic Diet for Acne Treatment (A New Study)
A Low Glycemic Diet for Acne Treatment (A New Study)
A lot of people are already familiar with low-glycemic (low-carb) diets to promote weight loss and fat burning, but it turns out, that’s...
NUTRITION & RECIPES
The Amazing Health Benefits of Elderberry
The Amazing Health Benefits of Elderberry
Elderberries are considered one of the most versatile natural remedies on the planet. In fact, they’ve been used for centuries, dating...
B Complex Vitamins: How They Play Critical Roles in Your Health
B Complex Vitamins: How They Play Critical Roles in Your Health
The name vitamin actually from “vital amine”, and that shows just how important vitamins really are for a healthy body. Today, we’re...
Top 15 Healing Properties of the Ginger Family (and Some Side Effects)
Top 15 Healing Properties of the Ginger Family (and Some Side Effects)
Do you have any idea just how amazing the ginger family plants are for your health? Ginger itself is already a rockstar’—known for...
Calorie Density - Does it Matter?
Calorie Density - Does it Matter?
When people talk about calorie density, they’re referring to the number of calories per pound of food. Veggies, for example, are a...
MIND
Seasonal Allergies - A Risk Factor for Psychiatric Disorders?
Seasonal Allergies - A Risk Factor for Psychiatric Disorders?
Spring is here, which means the sun is shining, the birds are singing, and the world is warming up. And, of course, allergy season...
The Link Between Emotional Intelligence And Success -- 5 Secrets of High Emotional Intelligence
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The Link Between Emotional Intelligence And Success -- 5 Secrets of High Emotional Intelligence
When we think of “intelligence”, most of us immediately think about our IQ. IQ is an easy number we can focus on, one that gives us...
How Sleep Influences Our Immune System And 5 Tips For Deeper Sleep
How Sleep Influences Our Immune System And 5 Tips For Deeper Sleep
A good night’s sleep is one of the most important things for good health! Not only does it encourage muscle repair, but it enhances...
Building Your Resilience for Positive Mental Health
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Building Your Resilience for Positive Mental Health
A resilient body is more resistant to debilitating or incapacitating injuries. Is it any surprise that a resilient mind is crucial...
BODY MOVEMENT & WORKOUT
A 10-Minute Morning Neck Routine for a Focused and Productive Day
A 10-Minute Morning Neck Routine for a Focused and Productive Day
What do you to do start your day off right? First thing in the morning, you probably spend a few minutes warming up your body, maybe...
Can Yoga Help with Generalized Anxiety Disorder (GAD)?
Can Yoga Help with Generalized Anxiety Disorder (GAD)?
Anxiety is something that all of us live with to varying degrees. Some of us struggle with the stresses and anxieties of our daily...
6 Ideas For Summer Exercising During Pandemic
6 Ideas For Summer Exercising During Pandemic
One of the hardest parts about being stuck indoors during the pandemic is finding a way to get exercise. Unless you’re lucky enough...
8 Exercises and Stretches for a Pain-Free Back
8 Exercises and Stretches for a Pain-Free Back
Working your lower back is the best way to prevent lower back pain! And by working, of course, we mean both strengthening the muscles...
LIFESTYLE
The Love Link: How Romance and Love Can Extend Your Lifespan
The Love Link: How Romance and Love Can Extend Your Lifespan
Romance is, without a doubt, important for a happy life! After all, having someone to love and love you in return provides you with...
The Terrifying Link Between Almond Milk and Dead Bees
The Terrifying Link Between Almond Milk and Dead Bees
Bees are one of the five animals vital to our planet’s existence! Bees are responsible for pollinating flowers and plants, and experts...
Happiness: a State of Mind or a Prize After a Great Achievement?
Happiness: a State of Mind or a Prize After a Great Achievement?
Far too often, we find ourselves thinking, “If I can just accomplish X today/now, I’ll definitely be happy tomorrow.” Society has...
7 Things You Need to Know About Chemicals in Beauty Products (for Men and Women)
7 Things You Need to Know About Chemicals in Beauty Products (for Men and Women)
Not everything in your beauty products is there to make you beautiful! In fact, you’ll find that a lot of the ingredients in your products...
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