HEALTH
9 Foods that Support You Through Hormonal Changes
9 Foods that Support You Through Hormonal Changes
As we age, hormonal imbalances can become a real issue, leading to a range of physical and emotional symptoms - such as decreased energy,...
10 Home Remedies for Toothache Pains
10 Home Remedies for Toothache Pains
Toothache pain is, without a doubt, one of the worst types of pain the human body can experience!
Nutritional IV Therapy 101: An In-Depth Look into This Alternative Immune Support
Nutritional IV Therapy 101: An In-Depth Look into This Alternative Immune Support
Did you know that IV therapy offers a better, more efficient way to obtain the nutrients your body desperately needs to function? Not...
Your Liver’s #1 Defense Against Damage from Toxins and Pollutants
Your Liver’s #1 Defense Against Damage from Toxins and Pollutants
Do you have any idea just how enormous a toxic load you’re exposed to on a daily basis? The answer will blow you away: some research...
NUTRITION & RECIPES
Zinc: The Missing Link in Your Anti-Aging Regimen
Zinc: The Missing Link in Your Anti-Aging Regimen
As we age, our bodies go through numerous changes that can impact our health and well-being.
Plant-Forward Diet: The Real Why Behind It
Plant-Forward Diet: The Real Why Behind It
For years, we at Zonia have been encouraging people to start eating a plant-forward diet!
Different Bodies Require Different Diets: How to Know What is Best for Your Body
Different Bodies Require Different Diets: How to Know What is Best for Your Body
The human body comes in many different shapes and sizes! Some people tend to be on the heavier side, and they spend their whole lives...
11 Fall Veggies to Add to Your Diet (and Why)
11 Fall Veggies to Add to Your Diet (and Why)
Fall is here, and that means colder days and a greater chance of getting sick. Plus, the days are getting shorter, the nights longer,...
MIND
How to Recognize if You are Burning Out (the Physical Symptoms)
How to Recognize if You are Burning Out (the Physical Symptoms)
Burnout is a very real problem, one that threatens a surprising number of people—many of whom don’t even realize it!
Are Your Hormones Affecting Your Mental Health?
Are Your Hormones Affecting Your Mental Health?
It’s well-documented that low testosterone levels and low thyroid hormone levels are linked to irritability, and high estrogen levels...
Goal Setting Linked to Better Mental Health? Learn how..
Goal Setting Linked to Better Mental Health? Learn how..
Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc...
What is the Science behind Gratitude?
What is the Science behind Gratitude?
Thanksgiving is the time of year when we’re all reminded to be grateful and practice gratitude…but this is something we should be practicing...
BODY MOVEMENT & WORKOUT
The 8 Best HIIT Workouts For Weight Loss (You can do at home)
The 8 Best HIIT Workouts For Weight Loss (You can do at home)
HIIT is a game-changing approach to burning an insane number of calories in far less time—a.k.a. a more effective and time-efficient...
6 Yoga Poses to Relax Your Mind at Home
6 Yoga Poses to Relax Your Mind at Home
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both...
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot...
7 Stress-Relieving Workouts to Try Today
7 Stress-Relieving Workouts to Try Today
Did you know that exercise is one of the best things you can do to relieve stress? Exercise [1] floods your body with feel-good endorphins,...
LIFESTYLE
The Top 3 Aging Accelerators
The Top 3 Aging Accelerators
If there is one thing that we fear in our youth, it is aging. Throughout time, people have searched high and low for a way to stop...
How Relationships Impact Our Lifespan
How Relationships Impact Our Lifespan
As human beings, we are inevitably social creatures. Meaning that we have a deep-seated need for connection, interaction, and belongingness...
Top 5 Wearable Technologies To Monitor Your Health
Top 5 Wearable Technologies To Monitor Your Health
What are you doing to monitor your health?
The Importance of Purpose in Life and a 5-Step Approach to Create One
The Importance of Purpose in Life and a 5-Step Approach to Create One
We all live our lives as best we can, going through the motions of our day with as much intention and awareness as we can muster.
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