Health
The (Surprising!) Link Between PMS, Mood Swings And Depression
The (Surprising!) Link Between PMS, Mood Swings And Depression
PMS brings with it a number of pretty unpleasant side effects.
You know exactly what we’re talking about: bloating, tummy pain, headaches,...
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot of time...
The 11 Most Common Nutritional Deficiencies in the Western World & What To Do About Them
The 11 Most Common Nutritional Deficiencies in the Western World & What To Do About Them
It’s fairly easy to think about how much of each macronutrient—protein, carbohydrates, and fats—you get in your daily diet. But how often...
Creativity and Brain Cognition: 5 Strategies to Boost Your Creativity
Creativity and Brain Cognition: 5 Strategies to Boost Your Creativity
Did you know that your creativity is directly linked to your cognitive health?
That’s right: the innate artistic skill that everyone...
Wellness
The (Surprising!) Link Between PMS, Mood Swings And Depression
The (Surprising!) Link Between PMS, Mood Swings And Depression
PMS brings with it a number of pretty unpleasant side effects.
You know exactly what we’re talking about: bloating, tummy pain, headaches,...
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
First, allow me to dispel a major motherhood myth for you. It is POSSIBLE to lose the baby weight in the first four months after you give...
The Top 8 Aging Accelerators
The Top 8 Aging Accelerators
If there is one thing that we fear in our youth, it is aging. Throughout time, people have searched high and low for a way to stop or at least...
How to Reverse Aging: 10 Natural Solutions
How to Reverse Aging: 10 Natural Solutions
They say inside every older person lives a younger one wondering where the time went. While we can’t turn back the clock entirely, recent...
Nutrition
How to Transition Off Keto Safely: Strategies and What to Expect
How to Transition Off Keto Safely: Strategies and What to Expect
Many people come off the ketogenic diet when their health goals—weight loss, performance, or otherwise—have been achieved or when their healthcare...
The 11 Most Common Nutritional Deficiencies in the Western World & What To Do About Them
The 11 Most Common Nutritional Deficiencies in the Western World & What To Do About Them
It’s fairly easy to think about how much of each macronutrient—protein, carbohydrates, and fats—you get in your daily diet. But how often...
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
First, allow me to dispel a major motherhood myth for you. It is POSSIBLE to lose the baby weight in the first four months after you give...
How Iron Deficiency May be Affecting You — Plus Top 6 Plant-Based Sources
How Iron Deficiency May be Affecting You — Plus Top 6 Plant-Based Sources
Here’s a scary fact for you: according to the World Health Organization, iron deficiency is the most common nutrient deficiency in the wo
Recipes
How to Ferment Vegetables at Home
How to Ferment Vegetables at Home
Key Takeaways Safety First: Successful fermentation relies on strictly creating an anaerobic, acidic environment (pH under 4.6) to inhibit...
6 Fall Recipes to Try at Home
6 Fall Recipes to Try at Home
Fall is one of the best times of year to indulge your culinary side. Not only do you get to experiment with a wider range of dishes—including...
How to Eat 3 Meals a Day: Simple Tips & Strategies
How to Eat 3 Meals a Day: Simple Tips & Strategies
If you’re a busy, hard-working professional or parent, it can be tough to find time to cook elaborate meals. You may have a few minutes...
Tasty Smoothie Recipes to Kick-off the New Year
Tasty Smoothie Recipes to Kick-off the New Year
Start the new year with these delicious smoothie recipes that are both healthy and tasty!
Mind
The (Surprising!) Link Between PMS, Mood Swings And Depression
The (Surprising!) Link Between PMS, Mood Swings And Depression
PMS brings with it a number of pretty unpleasant side effects.
You know exactly what we’re talking about: bloating, tummy pain, headaches,...
Goal Setting Linked to Better Mental Health? Learn How to Protect Your Well-being
Goal Setting Linked to Better Mental Health? Learn How to Protect Your Well-being
Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc on our...
What is Somatic Therapy (and How it Can Help You)
What is Somatic Therapy (and How it Can Help You)
Somatic therapy is a form of therapy that has proven highly effective in the treatment and management of PTSD, anxiety, depression, stress,...
Emotional Trauma and Physical Health: Uncovering the Missing Link
Emotional Trauma and Physical Health: Uncovering the Missing Link
It’s always easy to see how physical trauma is the cause of so many injuries, disabilities, and health problems.
Exercise and Workout
8 Exercises and Stretches for a Pain-Free Back
8 Exercises and Stretches for a Pain-Free Back
Working your lower back is the best way to prevent lower back pain!
And by working, of course, we mean both strengthening the muscles...
12 Muscular Strength Exercises To Try
12 Muscular Strength Exercises To Try
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
11 Stretches to Maximize Recovery and Flexibility
11 Stretches to Maximize Recovery and Flexibility
Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular strength...
6 Easy Back Pain Exercises To Do at Home
6 Easy Back Pain Exercises To Do at Home
Back pain is, sadly, all too common in our modern world where so many of us spend all day sitting down.
Even if you have good posture...
Lifestyle
Creativity and Brain Cognition: 5 Strategies to Boost Your Creativity
Creativity and Brain Cognition: 5 Strategies to Boost Your Creativity
Did you know that your creativity is directly linked to your cognitive health?
That’s right: the innate artistic skill that everyone...
Goal Setting Linked to Better Mental Health? Learn How to Protect Your Well-being
Goal Setting Linked to Better Mental Health? Learn How to Protect Your Well-being
Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc on our...
Mercury – The Silent Killer (360 Review)
Mercury – The Silent Killer (360 Review)
Like all heavy metals, it can be toxic and accumulate in your organs over time, interfering with healthy internal function and leading to...
4 Natural Facial Masks to Rejuvenate and Protect Your Skin
4 Natural Facial Masks to Rejuvenate and Protect Your Skin
Taking care of your skin is vital for staying healthy and young-looking! Your skin is exposed to massive amounts of toxins, pollutants, radiation,...
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