Health
Endocrine System Diseases: Types, Causes, and Symptoms
Endocrine System Diseases: Types, Causes, and Symptoms
The endocrine system is one of our most important internal systems. It plays a role in so many body processes due to its production and release...
What Is Inflammaging and Can You Prevent It?
What Is Inflammaging and Can You Prevent It?
Growing old is a natural part of life, but not all aging happens the same. Chronological aging is the standard progression of time, the sort...
Does Sugar Weaken Your Immune System?
Does Sugar Weaken Your Immune System?
Too much sugar doesn’t just affect your waistline—it can also weaken your immune system. It slows down your body’s ability to fight off infections,...
Neurotransmitters vs. Hormones: Key Differences and Functions
Neurotransmitters vs. Hormones: Key Differences and Functions
Your body has two special types of chemical messengers that transmit signals to elicit specific responses in your body. These are called neurotransmitters...
Wellness
Can You Get Allergies Late in Life (and Why)
Can You Get Allergies Late in Life (and Why)
Allergies are surprisingly common in our modern day and age. According to the CDC [1], it’s estimated that around ¼ of U.S. adults have been...
Why Do We Need More Magnesium As We Age? (+ Best Sources)
Why Do We Need More Magnesium As We Age? (+ Best Sources)
It’s no understatement to say that magnesium is one of the most important micronutrients for graceful aging. Magnesium plays a significant...
How Mitochondrial Dysfunction Contributes To Aging? (And What To Do About It)
How Mitochondrial Dysfunction Contributes To Aging? (And What To Do About It)
Do you have any idea how closely linked your mitochondria is to your biological aging? Mitochondria are the “powerhouses of your cells” [1],...
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance training...
Nutrition
Added Sugars vs. Natural Sugars: Key Differences and How They Matter
Added Sugars vs. Natural Sugars: Key Differences and How They Matter
Sugar is, by far, the most controversial topic in the world of food health and sciences. There are those who argue for it and those who argue...
Papaya – The Anti-Inflammatory Total Body Support Superfood
Papaya – The Anti-Inflammatory Total Body Support Superfood
Papaya is more than just a delicious tropical fruit—it’s a powerhouse of nutrients and healing properties. Packed with antioxidants,...
Why Do We Need More Magnesium As We Age? (+ Best Sources)
Why Do We Need More Magnesium As We Age? (+ Best Sources)
It’s no understatement to say that magnesium is one of the most important micronutrients for graceful aging. Magnesium plays a significant...
7 Ways to Remove Toxins from Your Life to Enhance Longevity
7 Ways to Remove Toxins from Your Life to Enhance Longevity
Toxins are, sadly, all too commonplace in our modern lifestyle. They’re in everything—from our cleaning products to the artificial foods served...
Recipes
4 Fall Recipes to Try at Home
4 Fall Recipes to Try at Home
Fall is one of the best times of year to indulge your culinary side. Not only do you get to experiment with a wider range of dishes—including...
Beat the Heatwave: 7 Summer Drinks to Try Now
Beat the Heatwave: 7 Summer Drinks to Try Now
Summertime is here, which means plenty of heat and sunlight! It’s important to hydrate all year round, but during the summer, it’s particularly...
7 Cooking Methods to Make 3 Meals a Day in Less than 30 Minutes
7 Cooking Methods to Make 3 Meals a Day in Less than 30 Minutes
If you’re a busy, hard-working professional or parent, it can be tough to find time to cook elaborate meals. You may have a few minutes...
Salmon Kale and Farro Salad
Salmon Kale and Farro Salad
How healthy is farro? Because it contains more fiber than other popular grains like rice or even quinoa, farro is believed to have a lot of...
Mind
Circadian Rhythm 101: Everything You Need to Know to Sleep Better
Circadian Rhythm 101: Everything You Need to Know to Sleep Better
Struggling with restless nights and feeling drained during the day? Your circadian rhythm—your body’s internal clock—may be out of sync. This...
Why Do We Need More Magnesium As We Age? (+ Best Sources)
Why Do We Need More Magnesium As We Age? (+ Best Sources)
It’s no understatement to say that magnesium is one of the most important micronutrients for graceful aging. Magnesium plays a significant...
The Mental Exercise that Calms the Mind and Refocuses the Brain
The Mental Exercise that Calms the Mind and Refocuses the Brain
What are you doing to combat the stress in your life?
7 Herbs and Natural Ingredients to Help Reduce Stress
7 Herbs and Natural Ingredients to Help Reduce Stress
Let’s be honest: we’ve all got too much stress in our lives. Our fast-paced modern lifestyle makes it inevitable. No matter how hard we work,...
Exercise and Workout
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance training...
12 Muscular Strength Exercises To Try
12 Muscular Strength Exercises To Try
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
One Specific Exercise Decreases Risk of Mortality by 20%
One Specific Exercise Decreases Risk of Mortality by 20%
There are so many things you can do to live a longer life—from making healthier dietary choices to reducing stress to sleeping better.
11 Stretches to Maximize Recovery and Flexibility
11 Stretches to Maximize Recovery and Flexibility
Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular strength...
Lifestyle
Which Is Best Way to Wash Fruits and Vegetables (and Why)
Which Is Best Way to Wash Fruits and Vegetables (and Why)
Fruits and veggies can harbor some of the most common sources of food-borne contaminants. Pathogens in many forms can live on the surface...
What are Nootropics and How Can They Help Your Brain?
What are Nootropics and How Can They Help Your Brain?
If you’ve never heard of nootropics, you’re missing out! These “smart drugs” have the potential to improve your brain function, enhance cognition,...
Cancer-free societies? A Scan Around the World
Cancer-free societies? A Scan Around the World
Cancer is an ever-growing problem in our modern world. Though it has been around for centuries—dating as far back as 3,000 B.C. — it’s chiefly...
8 Ways to Improve the Air Quality of Your Home
8 Ways to Improve the Air Quality of Your Home
How much effort do you expend into keeping the air in your home clean?
Clean indoor air has been linked to lower risk of disease and...
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