Yes, you read that right: the food you eat can have a DIRECT effect on your sperm count! The human body is a massive maze of interconnected...
A lot of people are already familiar with low-glycemic (low-carb) diets to promote weight loss and fat burning, but it turns out, that’s...
It’s amazing just how much out gut bacteria can do! We know that it’s responsible for breaking down the food that passes through our...
Did you know that figs and fig leaves have been used as healing remedies for thousands of years? For example, figs have been used...
The name vitamin actually from “vital amine”, and that shows just how important vitamins really are for a healthy body. Today, we’re...
Do you have any idea just how amazing the ginger family plants are for your health? Ginger itself is already a rockstar’—known for...
When people talk about calorie density, they’re referring to the number of calories per pound of food. Veggies, for example, are a...
Whoa, hold on a minute! Is it possible that coffee, the drink that we all rely on for our daily work, actually could have a negative...
How much time do you spend on your devices? Are you the sort of person that spends all day switching between your computer, TV, and...
Relaxing is one of the most important things you can do for a healthy body! It may sound silly, but it’s absolutely true. Relaxing...
There are a lot of things you can do to be healthy! Eating right provides your body with critical micro and macronutrients, keeping...
Burnout is a very real threat that we all face! Stress, anxiety, and pressure are part of our busy daily lives, and there will always...
What do you to do start your day off right? First thing in the morning, you probably spend a few minutes warming up your body, maybe...
Anxiety is something that all of us live with to varying degrees. Some of us struggle with the stresses and anxieties of our daily...
One of the hardest parts about being stuck indoors during the pandemic is finding a way to get exercise. Unless you’re lucky enough...
Working your lower back is the best way to prevent lower back pain! And by working, of course, we mean both strengthening the muscles...
Bees are one of the five animals vital to our planet’s existence! Bees are responsible for pollinating flowers and plants, and experts...
Far too often, we find ourselves thinking, “If I can just accomplish X today/now, I’ll definitely be happy tomorrow.” Society has...
Not everything in your beauty products is there to make you beautiful! In fact, you’ll find that a lot of the ingredients in your products...
We’re all going to get older, but you don’t necessarily have to age! Sounds contradictory, but hear us out… We can’t slow down the...