HEALTH
How Food Quality Affects Your Sperm Count
How Food Quality Affects Your Sperm Count
Yes, you read that right: the food you eat can have a DIRECT effect on your sperm count! The human body is a massive maze of interconnected...
A Low Glycemic Diet for Acne Treatment (A New Study)
A Low Glycemic Diet for Acne Treatment (A New Study)
A lot of people are already familiar with low-glycemic (low-carb) diets to promote weight loss and fat burning, but it turns out, that’s...
Gut Microbiota: A Player in Aging and a Target for Anti-Aging Intervention
Gut Microbiota: A Player in Aging and a Target for Anti-Aging Intervention
It’s amazing just how much out gut bacteria can do! We know that it’s responsible for breaking down the food that passes through our...
Antibacterial Potency of Fig Leaf (NEW STUDY)
Antibacterial Potency of Fig Leaf (NEW STUDY)
Did you know that figs and fig leaves have been used as healing remedies for thousands of years? For example, figs have been used...
NUTRITION & RECIPES
B Complex Vitamins: How They Play Critical Roles in Your Health
B Complex Vitamins: How They Play Critical Roles in Your Health
The name vitamin actually from “vital amine”, and that shows just how important vitamins really are for a healthy body. Today, we’re...
Top 15 Healing Properties of the Ginger Family (and Some Side Effects)
Top 15 Healing Properties of the Ginger Family (and Some Side Effects)
Do you have any idea just how amazing the ginger family plants are for your health? Ginger itself is already a rockstar’—known for...
Calorie Density - Does it Matter?
Calorie Density - Does it Matter?
When people talk about calorie density, they’re referring to the number of calories per pound of food. Veggies, for example, are a...
Could Coffee Impair Your Productivity?
Could Coffee Impair Your Productivity?
Whoa, hold on a minute! Is it possible that coffee, the drink that we all rely on for our daily work, actually could have a negative...
MIND
Why You Need a Digital Detoxification Today!
Why You Need a Digital Detoxification Today!
How much time do you spend on your devices? Are you the sort of person that spends all day switching between your computer, TV, and...
Relaxation: How to find 30 minutes per day for yourself
Relaxation: How to find 30 minutes per day for yourself
Relaxing is one of the most important things you can do for a healthy body! It may sound silly, but it’s absolutely true. Relaxing...
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
There are a lot of things you can do to be healthy! Eating right provides your body with critical micro and macronutrients, keeping...
Burning Out? Incorporate These 7 Habits to Recover from Burn-out and Maintain Strong Mental Health.
Burning Out? Incorporate These 7 Habits to Recover from Burn-out and Maintain Strong Mental Health.
Burnout is a very real threat that we all face! Stress, anxiety, and pressure are part of our busy daily lives, and there will always...
BODY MOVEMENT & WORKOUT
A 10-Minute Morning Neck Routine for a Focused and Productive Day
A 10-Minute Morning Neck Routine for a Focused and Productive Day
What do you to do start your day off right? First thing in the morning, you probably spend a few minutes warming up your body, maybe...
Can Yoga Help with Generalized Anxiety Disorder (GAD)?
Can Yoga Help with Generalized Anxiety Disorder (GAD)?
Anxiety is something that all of us live with to varying degrees. Some of us struggle with the stresses and anxieties of our daily...
6 Ideas For Summer Exercising During Pandemic
6 Ideas For Summer Exercising During Pandemic
One of the hardest parts about being stuck indoors during the pandemic is finding a way to get exercise. Unless you’re lucky enough...
8 Exercises and Stretches for a Pain-Free Back
8 Exercises and Stretches for a Pain-Free Back
Working your lower back is the best way to prevent lower back pain! And by working, of course, we mean both strengthening the muscles...
LIFESTYLE
The Terrifying Link Between Almond Milk and Dead Bees
The Terrifying Link Between Almond Milk and Dead Bees
Bees are one of the five animals vital to our planet’s existence! Bees are responsible for pollinating flowers and plants, and experts...
Happiness: a State of Mind or a Prize After a Great Achievement?
Happiness: a State of Mind or a Prize After a Great Achievement?
Far too often, we find ourselves thinking, “If I can just accomplish X today/now, I’ll definitely be happy tomorrow.” Society has...
7 Things You Need to Know About Chemicals in Beauty Products (for Men and Women)
7 Things You Need to Know About Chemicals in Beauty Products (for Men and Women)
Not everything in your beauty products is there to make you beautiful! In fact, you’ll find that a lot of the ingredients in your products...
10 Anti-Aging Secrets Everyone Should Adopt
10 Anti-Aging Secrets Everyone Should Adopt
We’re all going to get older, but you don’t necessarily have to age! Sounds contradictory, but hear us out… We can’t slow down the...
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