HEALTH
5 Dangers of Overeating
5 Dangers of Overeating
Let’s be honest: we all have days when we feel extra-hungry, like we need a bit of extra food because we’ve exerted ourselves more...
8 Ways to Improve the Air Quality of Your Home
.jpg)
8 Ways to Improve the Air Quality of Your Home
How much effort do you expend into keeping the air in your home clean? Clean indoor air has been linked to lower risk of disease and...
How Mitochondrial Dysfunction Contributes To Aging? (And What To Do About It)
How Mitochondrial Dysfunction Contributes To Aging? (And What To Do About It)
Do you have any idea how closely linked your mitochondria is to your biological aging? Mitochondria are the “powerhouses of your cells”...
All Diseases Begin in Your Gut
All Diseases Begin in Your Gut
It was the Greek physician Hippocrates, known to the world as “The Father of Medicine”, who said, “All disease begins in the gut.”...
NUTRITION & RECIPES
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that was...
Top 11 Plant-Based Ingredients for Total Immune Rejuvenation
Top 11 Plant-Based Ingredients for Total Immune Rejuvenation
It’s a well-known fact that as we age, our bodies grow less effective at dealing with infections and immune threats. Research has shown...
Berberine - The Longevity Ingredient
Berberine - The Longevity Ingredient
The human body is a marvelous, but often imperfect, machine.
How to Identify the Best Magnesium Supplement
How to Identify the Best Magnesium Supplement
The human body needs a wide array of minerals in order to function properly. Calcium serves as the building blocks for bones, teeth,...
MIND
L-Theanine as the #1 Remedy for Stress Management
L-Theanine as the #1 Remedy for Stress Management
Stress is a fairly common issue that affects virtually everyone in the world. We all lead busy, active lives filled with work and activities...
7 Breathing Techniques to Trigger Your Automated Relaxation Response
7 Breathing Techniques to Trigger Your Automated Relaxation Response
How often do you get to the end of the day (or even the middle of the day?) and just feel like you need to relax before your mind or...
The 5 Best Types of Music for Focus, Productivity and Cognitive Tasks
The 5 Best Types of Music for Focus, Productivity and Cognitive Tasks
Most people like to play music when cleaning the house, working out, running, or doing chores, but ask 1,000 people whether they listen...
The Impact of Screen Time on Kids Mental Health [the Science Revealed]
The Impact of Screen Time on Kids Mental Health [the Science Revealed]
No matter what you do, you can’t avoid them. They’re in your pocket, in your living room, on the bus or airplane, even in your car
BODY MOVEMENT & WORKOUT
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance training...
12 Exercises for Muscle Strength to Start Your Day With
12 Exercises for Muscle Strength to Start Your Day With
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it...
One Specific Exercise Decreases Risk of Mortality by 20%
One Specific Exercise Decreases Risk of Mortality by 20%
There are so many things you can do to live a longer life—from making healthier dietary choices to reducing stress to sleeping bet
11 Stretches to Maximize Recovery and Flexibility
11 Stretches to Maximize Recovery and Flexibility
Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular...
LIFESTYLE
Air Pollution - The Biggest Threat to Your Lifespan and Healthspan
Air Pollution - The Biggest Threat to Your Lifespan and Healthspan
Do you have any idea just how much damage air pollution does in your body? Chances are, the answer to that question is “No” because...
5G and EMFs: Danger to Humanity or Harmless Convenience?
5G and EMFs: Danger to Humanity or Harmless Convenience?
The subject of EMFs (electromagnetic fields) and 5G is a cause of significant debate. Many argue that they are utterly harmless, while...
The Loneliness Epidemic Plus 5 Ways to Combat It
The Loneliness Epidemic Plus 5 Ways to Combat It
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about it...
The 4 Skincare Ingredients that Age You the Most
The 4 Skincare Ingredients that Age You the Most
Why do you use skincare products? It may sound like a silly question. The answer should be obvious, right? Most will say, “I use skincare...
join zonia now
We are about to change your life forever! By joining ZONIA you will get an instant access to 500+ original short-form videos across 25+ original shows that present groundbreaking information and practical daily actions that will empower you to transform your life. Join thousands others and become Zonia member today!
