Let’s be honest: we all have days when we feel extra-hungry, like we need a bit of extra food because we’ve exerted ourselves more...
How much effort do you expend into keeping the air in your home clean? Clean indoor air has been linked to lower risk of disease and...
Do you have any idea how closely linked your mitochondria is to your biological aging? Mitochondria are the “powerhouses of your cells”...
It was the Greek physician Hippocrates, known to the world as “The Father of Medicine”, who said, “All disease begins in the gut.”...
The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that was...
It’s a well-known fact that as we age, our bodies grow less effective at dealing with infections and immune threats. Research has shown...
The human body is a marvelous, but often imperfect, machine.
The human body needs a wide array of minerals in order to function properly. Calcium serves as the building blocks for bones, teeth,...
Stress is a fairly common issue that affects virtually everyone in the world. We all lead busy, active lives filled with work and activities...
How often do you get to the end of the day (or even the middle of the day?) and just feel like you need to relax before your mind or...
Most people like to play music when cleaning the house, working out, running, or doing chores, but ask 1,000 people whether they listen...
No matter what you do, you can’t avoid them. They’re in your pocket, in your living room, on the bus or airplane, even in your car
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance training...
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it...
There are so many things you can do to live a longer life—from making healthier dietary choices to reducing stress to sleeping bet
Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular...
Do you have any idea just how much damage air pollution does in your body? Chances are, the answer to that question is “No” because...
The subject of EMFs (electromagnetic fields) and 5G is a cause of significant debate. Many argue that they are utterly harmless, while...
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about it...
Why do you use skincare products? It may sound like a silly question. The answer should be obvious, right? Most will say, “I use skincare...