HEALTH
Hormones 360: Your Control Center for Your Health and Longevity
Hormones 360: Your Control Center for Your Health and Longevity
The human endocrine system is responsible for creating a lot of fascinating—and incredibly important—hormones.
What is Chelation Therapy and Who Needs it?
What is Chelation Therapy and Who Needs it?
Heavy metal poisoning is a very real threat that people around the world have to deal with on a daily basis!
Top 10 Probiotic-Rich Foods for Better Digestive Health
Top 10 Probiotic-Rich Foods for Better Digestive Health
Eating live-culture bacteria will send a flood of reinforcements that will help your gut flora more effective at breaking down your...
3 Most Common Mental Health Conditions in Children
3 Most Common Mental Health Conditions in Children
Mental health is as important—if not more so—than physical health!
NUTRITION & RECIPES
Plant-Forward Diet: The Real Why Behind It
Plant-Forward Diet: The Real Why Behind It
For years, we at Zonia have been encouraging people to start eating a plant-forward diet!
Different Bodies Require Different Diets: How to Know What is Best for Your Body
Different Bodies Require Different Diets: How to Know What is Best for Your Body
The human body comes in many different shapes and sizes! Some people tend to be on the heavier side, and they spend their whole lives...
11 Fall Veggies to Add to Your Diet (and Why)
11 Fall Veggies to Add to Your Diet (and Why)
Fall is here, and that means colder days and a greater chance of getting sick. Plus, the days are getting shorter, the nights longer,...
Beat the Heatwave: 7 Summer Drinks to Try Now
Beat the Heatwave: 7 Summer Drinks to Try Now
Summertime is here, which means plenty of heat and sunlight! It’s important to hydrate all year round, but during the summer, it’s...
MIND
How to Recognize if You are Burning Out (the Physical Symptoms)
How to Recognize if You are Burning Out (the Physical Symptoms)
Burnout is a very real problem, one that threatens a surprising number of people—many of whom don’t even realize it!
Are Your Hormones Affecting Your Mental Health?
Are Your Hormones Affecting Your Mental Health?
It’s well-documented that low testosterone levels and low thyroid hormone levels are linked to irritability, and high estrogen levels...
Goal Setting Linked to Better Mental Health? Learn how..
Goal Setting Linked to Better Mental Health? Learn how..
Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc...
What is the Science behind Gratitude?
What is the Science behind Gratitude?
Thanksgiving is the time of year when we’re all reminded to be grateful and practice gratitude…but this is something we should be practicing...
BODY MOVEMENT & WORKOUT
6 Yoga Poses to Relax Your Mind at Home
6 Yoga Poses to Relax Your Mind at Home
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both...
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot...
7 Stress-Relieving Workouts to Try Today
7 Stress-Relieving Workouts to Try Today
Did you know that exercise is one of the best things you can do to relieve stress? Exercise [1] floods your body with feel-good endorphins,...
How Much Exercise You Need Per Week? (HINT: Depends On Your Goals!)
How Much Exercise You Need Per Week? (HINT: Depends On Your Goals!)
Regular exercise is one of the most important things you can do to be healthy! It encourages fat loss, boosts your metabolism, stabilizes...
LIFESTYLE
Why Our Soil is Dying and What Does this Mean for You
Why Our Soil is Dying and What Does this Mean for You
The Earth is dying. This is a fact that we’ve all become a lot more aware of in the last few years.
The Vicious Cycle of Plastics in Our Oceans and Our Health
The Vicious Cycle of Plastics in Our Oceans and Our Health
Plastic is one of the greatest—and worst—inventions over the past centuries. Thanks to plastic, products are exponentially cheaper,...
7 Ways to Achieve Personal Freedom
7 Ways to Achieve Personal Freedom
So many of us live in “free countries”, but we’re not truly free. Think about it: we’re shackled to our desks, working to earn a paycheck,...
5 Amazing Skin Tonics Guaranteed to Tighten Sagging Skin
5 Amazing Skin Tonics Guaranteed to Tighten Sagging Skin
Do you see wrinkles and age lines every time you look in the mirror? Let’s be honest: we are always the FIRST to see even the tiniest...
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