HEALTH
7 Ways to Remove Toxins from Your Life to Enhance Longevity
7 Ways to Remove Toxins from Your Life to Enhance Longevity
Toxins are, sadly, all too commonplace in our modern lifestyle. They’re in everything—from our cleaning products to the artificial...
A New Way to Restore and Regenerate Your Brain?
A New Way to Restore and Regenerate Your Brain?
One of humankind’s greatest fears about aging is our bodies shutting down on us and no longer working as they should. Our muscles waste...
Cancer-free societies? A Scan Around the World
Cancer-free societies? A Scan Around the World
Cancer is an ever-growing problem in our modern world. Though it has been around for centuries—dating as far back as 3,000 B.C. — it’s...
The Top Five Sleep Disruptors
The Top Five Sleep Disruptors
Are you causing your own sleepless nights? It’s estimated that around 30% of adults suffer from insomnia, with 10% having such bad...
NUTRITION & RECIPES
7 Herbs and Natural Ingredients to Help Reduce Stress
7 Herbs and Natural Ingredients to Help Reduce Stress
Let’s be honest: we’ve all got too much stress in our lives. Our fast-paced modern lifestyle makes it inevitable. No matter how hard...
4 Fall Recipes to Try at Home
4 Fall Recipes to Try at Home
Fall is one of the best times of year to indulge your culinary side. Not only do you get to experiment with a wider range of dishes—including...
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that was...
Top 11 Plant-Based Ingredients for Total Immune Rejuvenation
Top 11 Plant-Based Ingredients for Total Immune Rejuvenation
It’s a well-known fact that as we age, our bodies grow less effective at dealing with infections and immune threats. Research has shown...
MIND
L-Theanine as the #1 Remedy for Stress Management
L-Theanine as the #1 Remedy for Stress Management
Stress is a fairly common issue that affects virtually everyone in the world. We all lead busy, active lives filled with work and activities...
7 Breathing Techniques to Trigger Your Automated Relaxation Response
7 Breathing Techniques to Trigger Your Automated Relaxation Response
How often do you get to the end of the day (or even the middle of the day?) and just feel like you need to relax before your mind or...
The 5 Best Types of Music for Focus, Productivity and Cognitive Tasks
The 5 Best Types of Music for Focus, Productivity and Cognitive Tasks
Most people like to play music when cleaning the house, working out, running, or doing chores, but ask 1,000 people whether they listen...
The Impact of Screen Time on Kids Mental Health [the Science Revealed]
The Impact of Screen Time on Kids Mental Health [the Science Revealed]
No matter what you do, you can’t avoid them. They’re in your pocket, in your living room, on the bus or airplane, even in your car
BODY MOVEMENT & WORKOUT
The Mechanism and Benefits of Acupuncture for Back Pain
The Mechanism and Benefits of Acupuncture for Back Pain
Here’s some pretty terrifying statistics: Lower back pain is said to affect more than 600 million people around the world. Back pain...
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance training...
12 Exercises for Muscle Strength to Start Your Day With
12 Exercises for Muscle Strength to Start Your Day With
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it...
One Specific Exercise Decreases Risk of Mortality by 20%
One Specific Exercise Decreases Risk of Mortality by 20%
There are so many things you can do to live a longer life—from making healthier dietary choices to reducing stress to sleeping bet
LIFESTYLE
Air Pollution - The Biggest Threat to Your Lifespan and Healthspan
Air Pollution - The Biggest Threat to Your Lifespan and Healthspan
Do you have any idea just how much damage air pollution does in your body? Chances are, the answer to that question is “No” because...
5G and EMFs: Danger to Humanity or Harmless Convenience?
5G and EMFs: Danger to Humanity or Harmless Convenience?
The subject of EMFs (electromagnetic fields) and 5G is a cause of significant debate. Many argue that they are utterly harmless, while...
The Loneliness Epidemic Plus 5 Ways to Combat It
The Loneliness Epidemic Plus 5 Ways to Combat It
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about it...
The 4 Skincare Ingredients that Age You the Most
The 4 Skincare Ingredients that Age You the Most
Why do you use skincare products? It may sound like a silly question. The answer should be obvious, right? Most will say, “I use skincare...
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