Health
Digestive System: Function, Parts, and Main Organs
Digestive System: Function, Parts, and Main Organs
The human digestive system is one of the most important of your internal functions. It’s the reason that the food you eat and the liquids...
Red Light Therapy: What is it, How to Access it and Who May Benefit From it
Red Light Therapy: What is it, How to Access it and Who May Benefit From it
What are you doing to stop your skin—and the rest of your body with it—from aging? The skin is the largest organ in the human body. It’s also...
7 Herbs and Natural Ingredients to Help Reduce Stress
7 Herbs and Natural Ingredients to Help Reduce Stress
Let’s be honest: we’ve all got too much stress in our lives. Our fast-paced modern lifestyle makes it inevitable. No matter how hard we work,...
Cancer-free societies? A Scan Around the World
Cancer-free societies? A Scan Around the World
Cancer is an ever-growing problem in our modern world. Though it has been around for centuries—dating as far back as 3,000 B.C. — it’s chiefly...
Wellness
How Mitochondrial Dysfunction Contributes To Aging? (And What To Do About It)
How Mitochondrial Dysfunction Contributes To Aging? (And What To Do About It)
Do you have any idea how closely linked your mitochondria is to your biological aging? Mitochondria are the “powerhouses of your cells” [1],...
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance training...
Berberine The Longevity Ingredient
Berberine The Longevity Ingredient
The human body is a marvelous, but often imperfect, machine.
10 Foods that Age You Fast and Cause Diseases
10 Foods that Age You Fast and Cause Diseases
The old saying, “You are what you eat” holds true now more than ever. People who eat a healthy, natural, balanced diet will age more slowly...
Nutrition
7 Ways to Remove Toxins from Your Life to Enhance Longevity
7 Ways to Remove Toxins from Your Life to Enhance Longevity
Toxins are, sadly, all too commonplace in our modern lifestyle. They’re in everything—from our cleaning products to the artificial foods served...
7 Herbs and Natural Ingredients to Help Reduce Stress
7 Herbs and Natural Ingredients to Help Reduce Stress
Let’s be honest: we’ve all got too much stress in our lives. Our fast-paced modern lifestyle makes it inevitable. No matter how hard we work,...
5 Dangers of Overeating
5 Dangers of Overeating
Let’s be honest: we all have days when we feel extra-hungry, like we need a bit of extra food because we’ve exerted ourselves more than usual...
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that was obtained...
Recipes
4 Fall Recipes to Try at Home
4 Fall Recipes to Try at Home
Fall is one of the best times of year to indulge your culinary side. Not only do you get to experiment with a wider range of dishes—including...
Beat the Heatwave: 7 Summer Drinks to Try Now
Beat the Heatwave: 7 Summer Drinks to Try Now
Summertime is here, which means plenty of heat and sunlight! It’s important to hydrate all year round, but during the summer, it’s particularly...
7 Cooking Methods to Make 3 Meals a Day in Less than 30 Minutes
7 Cooking Methods to Make 3 Meals a Day in Less than 30 Minutes
If you’re a busy, hard-working professional or parent, it can be tough to find time to cook elaborate meals. You may have a few minutes...
Salmon Kale and Farro Salad
Salmon Kale and Farro Salad
How healthy is farro? Because it contains more fiber than other popular grains like rice or even quinoa, farro is believed to have a lot of...
Mind
The Mental Exercise that Calms the Mind and Refocuses the Brain
The Mental Exercise that Calms the Mind and Refocuses the Brain
What are you doing to combat the stress in your life?
7 Herbs and Natural Ingredients to Help Reduce Stress
7 Herbs and Natural Ingredients to Help Reduce Stress
Let’s be honest: we’ve all got too much stress in our lives. Our fast-paced modern lifestyle makes it inevitable. No matter how hard we work,...
The Top Five Sleep Disruptors
The Top Five Sleep Disruptors
Are you causing your own sleepless nights? It’s estimated that around 30% of adults suffer from insomnia, with 10% having such bad insomnia...
L-Theanine as the #1 Remedy for Stress Management
L-Theanine as the #1 Remedy for Stress Management
Stress is a fairly common issue that affects virtually everyone in the world. We all lead busy, active lives filled with work and activities...
Exercise and Workout
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance training...
12 Exercises for Muscle Strength to Start Your Day With
12 Exercises for Muscle Strength to Start Your Day With
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
One Specific Exercise Decreases Risk of Mortality by 20%
One Specific Exercise Decreases Risk of Mortality by 20%
There are so many things you can do to live a longer life—from making healthier dietary choices to reducing stress to sleeping better.
11 Stretches to Maximize Recovery and Flexibility
11 Stretches to Maximize Recovery and Flexibility
Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular strength...
Lifestyle
What are Nootropics and How Can They Help Your Brain?
What are Nootropics and How Can They Help Your Brain?
If you’ve never heard of nootropics, you’re missing out! These “smart drugs” have the potential to improve your brain function, enhance cognition,...
Cancer-free societies? A Scan Around the World
Cancer-free societies? A Scan Around the World
Cancer is an ever-growing problem in our modern world. Though it has been around for centuries—dating as far back as 3,000 B.C. — it’s chiefly...
8 Ways to Improve the Air Quality of Your Home
8 Ways to Improve the Air Quality of Your Home
How much effort do you expend into keeping the air in your home clean?
Clean indoor air has been linked to lower risk of disease and...
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that was obtained...
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