Organs & Systems
Which Foods Are the Easiest to Digest?
Which Foods Are the Easiest to Digest?
Dealing with gut trouble? You’re one of billions struggling with this issue. An astounding 40% of individuals worldwide grapple...
What Is Immunosenescence and How Aging Impacts the Immune System
What Is Immunosenescence and How Aging Impacts the Immune System
Our immune systems are our bodies’ natural defense against invading pathogens and toxins. They are made up of trillions of cells...
How to Improve Skin Texture: 10 Natural Ways
How to Improve Skin Texture: 10 Natural Ways
Few things are as frustrating as bumpy, dry, or rough skin. But rest assured, you don’t have to accept the state of your skin or...
10 Heart-Healthy Snacks to Try
10 Heart-Healthy Snacks to Try
Given that heart disease is the leading cause of death in the United States, it behooves each of us to make heart-healthy choices...
Health Conditions
What Is Cellular Senescence and How It Affects Aging
What Is Cellular Senescence and How It Affects Aging
The human body contains trillions of cells that work together to carry out functions such as digestion, circulation, cognition,...
10 Foods That Hinder Brain Development and Cause Diseases
10 Foods That Hinder Brain Development and Cause Diseases
You are what you eat. That statement is truer than ever in our modern society with all its highly processed, industrial-grown food....
Red Light Therapy: What is it, How to Access it and Who May Benefit From it
Red Light Therapy: What is it, How to Access it and Who May Benefit From it
What are you doing to stop your skin—and the rest of your body with it—from aging? The skin is the largest organ in the human body....
Cancer-free Societies? A Scan Around the World
Cancer-free Societies? A Scan Around the World
Cancer is an ever-growing problem in our modern world. Though it has been around for centuries—dating as far back as 3,000 B.C....
Symptoms
Why Do You Wake Up with a Headache? 12 Common Causes
Why Do You Wake Up with a Headache? 12 Common Causes
Sleep is your body’s way of repairing damage and restoring full function to your organs, muscles, and internal systems. After a...
The Mechanism and Benefits of Acupuncture for Back Pain
The Mechanism and Benefits of Acupuncture for Back Pain
Here’s some pretty terrifying statistics: Lower back pain is said to affect more than 600 million people around the world. Back...
How to Recognize if You are Burning Out (the Physical Symptoms)
How to Recognize if You are Burning Out (the Physical Symptoms)
Burnout is a very real problem, one that threatens a surprising number of people—many of whom don’t even realize it!
Mercury – The Silent Killer (360 Review)
Mercury – The Silent Killer (360 Review)
Like all heavy metals, it can be toxic and accumulate in your organs over time, interfering with healthy internal function and leading...
Natural Remedies
L-Glutamine: The Most Important Gut Repair Nutrient (360 review)
L-Glutamine: The Most Important Gut Repair Nutrient (360 review)
Your intestines are absolutely essential for healthy body function—not just digestion, but also immunity, hormone regulation, even...
What are Nootropics and How Can They Help Your Brain?
What are Nootropics and How Can They Help Your Brain?
If you’ve never heard of nootropics, you’re missing out! These “smart drugs” have the potential to improve your brain function,...
7 Herbs and Natural Ingredients to Help Reduce Stress
7 Herbs and Natural Ingredients to Help Reduce Stress
Let’s be honest: we’ve all got too much stress in our lives. Our fast-paced modern lifestyle makes it inevitable. No matter how...
L-Theanine as the #1 Remedy for Stress Management
L-Theanine as the #1 Remedy for Stress Management
Stress is a fairly common issue that affects virtually everyone in the world. We all lead busy, active lives filled with work and...
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