Did you know that just 30 minutes of physical activity a few times a week can reduce symptoms of depression by up to 40%? This research...
Drooping, sagging, and wrinkled facial skin are among the most common signs of aging. Jowls, double chins, and heavy cheeks are...
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance...
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular...
Back pain is, sadly, all too common in our modern world where so many of us spend all day sitting down.
Even if you have good...
Working your lower back is the best way to prevent lower back pain!
And by working, of course, we mean both strengthening...
Workout injuries are very common, even among professional athletes and experienced resistance trainees. When you push your body...
Good circulation is absolutely critical for the healthy functioning of your body.
Think about it: your blood is what delivers...
What do you to do start your day off right?
First thing in the morning, you probably spend a few minutes warming up your...
Working your lower back is the best way to prevent lower back pain!
And by working, of course, we mean both strengthening...
HIIT is a game-changing approach to burning an insane number of calories in far less time—a.k.a. a more effective and time-efficient...
Back pain is, sadly, all too common in our modern world where so many of us spend all day sitting down.
Even if you have good...
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance...
If you’ve never heard of qi gong, you are missing out! The Eastern practice of harnessing your body’s natural flow of energy (or...
HIIT is a game-changing approach to burning an insane number of calories in far less time—a.k.a. a more effective and time-efficient...
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both...