For Your Aims
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance...
12 Exercises for Muscle Strength to Start Your Day With
12 Exercises for Muscle Strength to Start Your Day With
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
One Specific Exercise Decreases Risk of Mortality by 20%
One Specific Exercise Decreases Risk of Mortality by 20%
There are so many things you can do to live a longer life—from making healthier dietary choices to reducing stress to sleeping
11 Stretches to Maximize Recovery and Flexibility
11 Stretches to Maximize Recovery and Flexibility
Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular...
For Your Pains
11 Stretches to Maximize Recovery and Flexibility
11 Stretches to Maximize Recovery and Flexibility
Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular...
7 Easy Exercises You Can Practice At Home Against Back Pain
7 Easy Exercises You Can Practice At Home Against Back Pain
Back pain is, sadly, all too common in our modern world where so many of us spend all day sitting down.
Even if you have good...
8 Exercises and Stretches for a Pain-Free Back
8 Exercises and Stretches for a Pain-Free Back
Working your lower back is the best way to prevent lower back pain!
And by working, of course, we mean both strengthening...
How to Avoid the Most Common Exercise-Related Injuries: A Six-Step approach
How to Avoid the Most Common Exercise-Related Injuries: A Six-Step approach
Workout injuries are very common, even among professional athletes and experienced resistance trainees. When you push your body...
For Different Body Parts
11 Exercises to Improve Blood Flow in the Body
11 Exercises to Improve Blood Flow in the Body
Good circulation is absolutely critical for the healthy functioning of your body.
Think about it: your blood is what delivers...
5 Neck Exercises to Improve Blood Flow to the Brain
5 Neck Exercises to Improve Blood Flow to the Brain
What do you to do start your day off right?
First thing in the morning, you probably spend a few minutes warming up your...
8 Exercises and Stretches for a Pain-Free Back
8 Exercises and Stretches for a Pain-Free Back
Working your lower back is the best way to prevent lower back pain!
And by working, of course, we mean both strengthening...
By Location
The 8 Best HIIT Workouts For Weight Loss (You can do at home)
The 8 Best HIIT Workouts For Weight Loss (You can do at home)
HIIT is a game-changing approach to burning an insane number of calories in far less time—a.k.a. a more effective and time-efficient...
7 Easy Exercises You Can Practice At Home Against Back Pain
7 Easy Exercises You Can Practice At Home Against Back Pain
Back pain is, sadly, all too common in our modern world where so many of us spend all day sitting down.
Even if you have good...
Sports & Specialty Workouts
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance...
What is Qigong and How Can It Improve Your Life?
What is Qigong and How Can It Improve Your Life?
If you’ve never heard of qi gong, you are missing out! The Eastern practice of harnessing your body’s natural flow of energy (or...
The 8 Best HIIT Workouts For Weight Loss (You can do at home)
The 8 Best HIIT Workouts For Weight Loss (You can do at home)
HIIT is a game-changing approach to burning an insane number of calories in far less time—a.k.a. a more effective and time-efficient...
6 Yoga Poses to Relax Your Mind at Home
6 Yoga Poses to Relax Your Mind at Home
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both...
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