Environmental Health
Is Cancer Genetic or Environmental? (Or Can It Be Both)
Is Cancer Genetic or Environmental? (Or Can It Be Both)
You’ve probably heard people say that cancer is “in your genes.” But here’s the truth: genes are not our fate. As Craig Venter,...
We’re Inhaling 100× More Microplastics Than Thought
We’re Inhaling 100× More Microplastics Than Thought
A new study from the University of Toulouse, published in PLOS ONE on July 30th, 2025, reports that people may be inhaling up to...
11 Indoor Air Contaminants and Their Health Effects
11 Indoor Air Contaminants and Their Health Effects
Did you know that one of the greatest dangers to your health is inside your own home? Research [1] has linked both indoor and outdoor...
Are Air Fresheners Toxic? What You’re Breathing Indoors
Are Air Fresheners Toxic? What You’re Breathing Indoors
We all enjoy the comforting scents of air fresheners – soft vanilla, chocolate chip cookie, festive pumpkin spice. These fragrances...
Health Technology
Study: ADHD Young Adults Use More Background Music
Study: ADHD Young Adults Use More Background Music
A new study from Canadian researchers, published in the Frontiers in Psychology on January 22nd, 2025, reports that young adults...
Stigma & Bad Advice: Why AI Can’t Replace Therapists (A New Study)
Stigma & Bad Advice: Why AI Can’t Replace Therapists (A New Study)
A new study published in the Digital Library of Association for Computing Machinery on 23rd June, 2025, concludes that LLMs (large...
Top 5 Wearable Technologies To Monitor Your Health
Top 5 Wearable Technologies To Monitor Your Health
What are you doing to monitor your health?
HBOT: A Revolutionary New Therapy for Traumatic Brain Injury and Neurological Disorders?
HBOT: A Revolutionary New Therapy for Traumatic Brain Injury and Neurological Disorders?
Have you ever heard of HBOT, or Hyperbaric Oxygen Therapy? If not, you’re in for a treat!
Family and Relationships
How to Deal With Family Rejection After Coming Out
How to Deal With Family Rejection After Coming Out
⚠️ Trigger Warning & Support Resources: This article discusses family rejection, mental health challenges, and substance use....
Screen Time and Mental Health In Children: The Facts
Screen Time and Mental Health In Children: The Facts
No matter what you do, you can’t avoid them. They’re in your pocket, in your living room, on the bus or airplane, even in your
The Loneliness Epidemic Plus 5 Ways to Combat It
The Loneliness Epidemic Plus 5 Ways to Combat It
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about...
What is Pathological Love and Who is Affected?
What is Pathological Love and Who is Affected?
Our love for our family, friends, spouse, and children provide us with motivation to grow, change, and improve, and it’s what drives...
Personal Development
Adaptive and Maladaptive Coping Behavior: Where You Stand?
Adaptive and Maladaptive Coping Behavior: Where You Stand?
Trigger Warning: This article contains references to violence, and other potentially distressing events. These details are used...
Emotional Detox: Simple Ways to Clear Your Mind and Heal
Emotional Detox: Simple Ways to Clear Your Mind and Heal
Have you ever eaten bad food and ended up with indigestion? That’s how it feels when you allow undigested and overprocessed emotions...
The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)
The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)
Are your daily habits ruining your brain?
It’s a strange question, but one that needs to be asked because the things you...
7 Ways to Train Your Memory
7 Ways to Train Your Memory
Memory, the ability to recall details from our past in the present, shape who we are as human beings. Think about it: all the opinions...
Beauty & Skin Care
The Proven Collagen Benefits for Skin
The Proven Collagen Benefits for Skin
Are you looking for a solution to keep your skin healthy and prevent aging? Join the club! It’s amazing how many people are trying...
Top 10 Summer Beauty Products You Need in Your Routine
Top 10 Summer Beauty Products You Need in Your Routine
Summer is here! The weather is beautiful, the temperatures are rising, the sun is high, and it’s finally time to head to the great...
How to Improve Skin Texture: 10 Natural Ways
How to Improve Skin Texture: 10 Natural Ways
Few things are as frustrating as bumpy, dry, or rough skin. But rest assured, you don’t have to accept the state of your skin or...
The 4 Skincare Ingredients that Age You the Most
The 4 Skincare Ingredients that Age You the Most
Why do you use skincare products? It may sound like a silly question. The answer should be obvious, right? Most will say, “I use...
Research and Innovations
Research: Viral 12-3-30 Treadmill Workout May Burn More Fat Than Running
Research: Viral 12-3-30 Treadmill Workout May Burn More Fat Than Running
A recent study published in the International Journal of Research in Exercise Physiology on December 16th, 2024, evaluated the physiological...
New Blood Pressure Guidelines 2025 are Out: What’s New?
New Blood Pressure Guidelines 2025 are Out: What’s New?
A new set of clinical guidelines for diagnosing and managing has been released by the American College of Cardiology (ACC) and the...
Research Reveals Two-Way Link Between Gut and Sleep Health
Research Reveals Two-Way Link Between Gut and Sleep Health
A new study published in General Psychiatry on August 12th, 2025, suggests a bidirectional relationship between the gut microbiome...
Ultra-Processed Foods Tied to 41% Higher Lung Cancer Risk, Study Finds
Ultra-Processed Foods Tied to 41% Higher Lung Cancer Risk, Study Finds
A new large cohort study published in Thorax on July 29th, 2025, links high consumption of ultra-processed foods to a significantly...
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