Women’s Wellness
The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)
The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)
Are your daily habits ruining your brain?
It’s a strange question, but one that needs to be asked because the things you...
9 Foods That Support You Through Hormonal Changes
9 Foods That Support You Through Hormonal Changes
As we age, hormonal imbalances can become a real issue, leading to a range of physical and emotional symptoms – such as decreased...
Are Your Hormones Affecting Your Mental Health?
Are Your Hormones Affecting Your Mental Health?
It’s well-documented that low testosterone levels and low thyroid hormone levels are linked to irritability, and high estrogen levels...
Estrogen 360: Everything You Need to Know about This Critical Hormone
Estrogen 360: Everything You Need to Know about This Critical Hormone
In this post, we’re going to talk about one of the most critical hormones in the body: estrogen. We’re all fairly familiar with...
Men's Wellness
L-Theanine as the #1 Remedy for Stress Management
L-Theanine as the #1 Remedy for Stress Management
Stress is a fairly common issue that affects virtually everyone in the world. We all lead busy, active lives filled with work and...
The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)
The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)
Are your daily habits ruining your brain?
It’s a strange question, but one that needs to be asked because the things you...
Goal Setting Linked to Better Mental Health? Learn how..
Goal Setting Linked to Better Mental Health? Learn how..
Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc...
How Sleep Influences Our Immune System And 5 Tips For Deeper Sleep
How Sleep Influences Our Immune System And 5 Tips For Deeper Sleep
A good night’s sleep is one of the most important things for good health!
Not only does it encourage muscle repair, but it...
Sexual & Reproductive Health
Hormones 360: Your Control Center for Your Health and Longevity
Hormones 360: Your Control Center for Your Health and Longevity
The human endocrine system is responsible for creating a lot of fascinating—and incredibly important—hormones.
Estrogen 360: Everything You Need to Know about This Critical Hormone
Estrogen 360: Everything You Need to Know about This Critical Hormone
In this post, we’re going to talk about one of the most critical hormones in the body: estrogen. We’re all fairly familiar with...
The (Surprising!) Link Between PMS, Mood Swings And Depression
The (Surprising!) Link Between PMS, Mood Swings And Depression
PMS brings with it a number of pretty unpleasant side effects.
You know exactly what we’re talking about: bloating, tummy...
Parenthood
The Impact of Screen Time on Kids Mental Health [the Science Revealed]
The Impact of Screen Time on Kids Mental Health [the Science Revealed]
No matter what you do, you can’t avoid them. They’re in your pocket, in your living room, on the bus or airplane, even in your
3 Most Common Mental Health Conditions in Children
3 Most Common Mental Health Conditions in Children
Mental health is as important—if not more so—than physical health!
Can Antibiotics Negatively Affect Your Children’s Health? The Answer Will Shock You!
Can Antibiotics Negatively Affect Your Children’s Health? The Answer Will Shock You!
Since the late 1800s, antibiotics have been used by doctors to treat a wide range of diseases and bacterial infections. In fact,...
Childhood and Adolescent Depression: What You Need to Know
Childhood and Adolescent Depression: What You Need to Know
Mental health issues are, sadly, not something only adults face. The CDC estimates that 7.1% of children and teenagers (between...
Healthy Aging
Why Do We Need More Magnesium As We Age? (+ Best Sources)
Why Do We Need More Magnesium As We Age? (+ Best Sources)
It’s no understatement to say that magnesium is one of the most important micronutrients for graceful aging. Magnesium plays a significant...
What are Nootropics and How Can They Help Your Brain?
What are Nootropics and How Can They Help Your Brain?
If you’ve never heard of nootropics, you’re missing out! These “smart drugs” have the potential to improve your brain function,...
A New Way to Restore and Regenerate Your Brain?
A New Way to Restore and Regenerate Your Brain?
One of humankind’s greatest fears about aging is our bodies shutting down on us and no longer working as they should. Our muscles...
How Mitochondrial Dysfunction Contributes To Aging? (And What To Do About It)
How Mitochondrial Dysfunction Contributes To Aging? (And What To Do About It)
Do you have any idea how closely linked your mitochondria is to your biological aging? Mitochondria are the “powerhouses of your...
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