Are your daily habits ruining your brain?
It’s a strange question, but one that needs to be asked because the things you...
As we age, hormonal imbalances can become a real issue, leading to a range of physical and emotional symptoms – such as decreased...
It’s well-documented that low testosterone levels and low thyroid hormone levels are linked to irritability, and high estrogen levels...
In this post, we’re going to talk about one of the most critical hormones in the body: estrogen. We’re all fairly familiar with...
Stress is a fairly common issue that affects virtually everyone in the world. We all lead busy, active lives filled with work and...
Are your daily habits ruining your brain?
It’s a strange question, but one that needs to be asked because the things you...
Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc...
A good night’s sleep is one of the most important things for good health!
Not only does it encourage muscle repair, but it...
The human endocrine system is responsible for creating a lot of fascinating—and incredibly important—hormones.
In this post, we’re going to talk about one of the most critical hormones in the body: estrogen. We’re all fairly familiar with...
PMS brings with it a number of pretty unpleasant side effects.
You know exactly what we’re talking about: bloating, tummy...
If you’ve ever sat and talked with a child, it’s easy to see that their worldview is incredibly simple. They don’t understand complicated...
Adolescence, the mini tv series directed by Philip Barantini and released exclusively on Netflix, has been making headlines ever...
No matter what you do, you can’t avoid them. They’re in your pocket, in your living room, on the bus or airplane, even in your
Mental health is as important—if not more so—than physical health!
They say inside every older person lives a younger one wondering where the time went. While we can’t turn back the clock entirely,...
Allergies are surprisingly common in our modern day and age. According to the CDC [1], it’s estimated that around ¼ of U.S. adults...
It’s no understatement to say that magnesium is one of the most important micronutrients for graceful aging. Magnesium plays a significant...
If you’ve never heard of nootropics, you’re missing out! These “smart drugs” have the potential to improve your brain function,...