Cardiovascular System
Your Bed Time May Determine The Health of Your Heart
Your Bed Time May Determine The Health of Your Heart
What time do YOU go to bed every night? Are you a “night owl” who doesn’t get to sleep until midnight (or later), or do you prefer...
Umbilical Stem Cells: A Potential New Approach to Cardiovascular Treatment?
Umbilical Stem Cells: A Potential New Approach to Cardiovascular Treatment?
In the past umbilical cord blood has proven an invaluable resource. The haematopoietic stem cells contained in the umbilical cord...
10 Heart-Healthy Snacks to Try
10 Heart-Healthy Snacks to Try
Given that heart disease is the leading cause of death in the United States, it behooves each of us to make heart-healthy choices...
7 Ways to Avoid Diabetes and Hypertension Growing Old
7 Ways to Avoid Diabetes and Hypertension Growing Old
Diabetes and hypertension can become BIG problems as you age.
During your younger years, it’s likely you weren’t worried about...
Endocrine System
4 Natural Supplements Linked To Prevention Of Type 2 Diabetes
4 Natural Supplements Linked To Prevention Of Type 2 Diabetes
Diabetes is a condition that has plagued the modern world for decades. It’s gotten so bad, in fact, that it was raised to one of...
The (Surprising!) Link Between PMS, Mood Swings And Depression
The (Surprising!) Link Between PMS, Mood Swings And Depression
PMS brings with it a number of pretty unpleasant side effects.
You know exactly what we’re talking about: bloating, tummy...
Can Oral Contraceptives Trigger Depression?
Can Oral Contraceptives Trigger Depression?
Depression can be caused by a number of factors: genetic conditions, medical illnesses, grief, stress, substance abuse, and the...
Decoding Your Hunger: The 4 True Root Causes of Cravings
Decoding Your Hunger: The 4 True Root Causes of Cravings
Sugar cravings are the worst enemy of a healthy diet! Not only do they cause you to snack between meals, but they make you eat the...
Immune System
8 Delicious and Nutritious Immune-Boosting Teas
8 Delicious and Nutritious Immune-Boosting Teas
They say “you are what you eat”, but what you drink can have huge consequences for your body—both positive and negative!
Just...
Learn Why Not All Inflammation is Bad for You
Learn Why Not All Inflammation is Bad for You
When you hear about “inflammation”, it’s usually put in a negative context. Pop open Google Search, and you’ll find MILLIONS of...
The Amazing Health Benefits of Elderberry
The Amazing Health Benefits of Elderberry
Elderberries are considered one of the most versatile natural remedies on the planet.
In fact, they’ve been used for centuries,...
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
There are a lot of things you can do to be healthy!
Eating right provides your body with critical micro and macronutrients,...
Digestive System
Gut Microbiota: A Player in Aging and a Target for Anti-Aging Intervention
Gut Microbiota: A Player in Aging and a Target for Anti-Aging Intervention
It’s amazing just how much out gut bacteria can do!
We know that it’s responsible for breaking down the food that passes through...
Gut Health and Autism: Another Link Between Your Gut and Your Brain [NEW STUDY]
Gut Health and Autism: Another Link Between Your Gut and Your Brain [NEW STUDY]
In the last few years, more and more studies have been providing conclusive evidence that your intestinal health is directly linked...
What You Might Not Know About Your Digestive System and the Gut-Brain Axis
What You Might Not Know About Your Digestive System and the Gut-Brain Axis
Have you said something you didn’t mean because you were hungry? Felt butterflies in your stomach when your crush walked into the...
The Dairy-Dream Connection: New Study Links Nightmares to Lactose Intolerance
The Dairy-Dream Connection: New Study Links Nightmares to Lactose Intolerance
Executive Summary Empirical Correlation: The 2025 MacEwan University study establishes a statistically significant link between...
Excretory System
Your Liver’s #1 Defense Against Damage from Toxins and Pollutants
Your Liver’s #1 Defense Against Damage from Toxins and Pollutants
Do you have any idea just how enormous a toxic load you’re exposed to on a daily basis? The answer will blow you away: some research...
6 Ways to Detoxify Your Liver Naturally
6 Ways to Detoxify Your Liver Naturally
Your liver does SO MUCH work keeping toxins and harmful chemicals from damaging your body.
Excretory System: Function, Parts, and Main Organs
Excretory System: Function, Parts, and Main Organs
The human excretory system is one of the most crucial of your internal systems. Every function of the human body—from processing...
Integumentary System
Why Your Collagen Isn’t Working – The 5 Mistakes Most Formulas Make
Why Your Collagen Isn’t Working – The 5 Mistakes Most Formulas Make
Collagen supplements became a go-to solution for people looking to maintain youthful-looking skin, stronger hair, and healthier...
4 Natural Facial Masks to Rejuvenate and Protect Your Skin
4 Natural Facial Masks to Rejuvenate and Protect Your Skin
Taking care of your skin is vital for staying healthy and young-looking! Your skin is exposed to massive amounts of toxins, pollutants,...
10 Best Foods for Skin Health
10 Best Foods for Skin Health
The skin, your body’s largest organ, is a complex, multi-layered shield. It serves as your primary defense against external...
Integumentary System Diseases: Types of Skin Conditions with Causes and Symptoms
Integumentary System Diseases: Types of Skin Conditions with Causes and Symptoms
The integumentary system is your body’s sophisticated outer armor, a complex shield composed of the skin, hair, nails, and glands...
Muscular System
11 Stretches to Maximize Recovery and Flexibility
11 Stretches to Maximize Recovery and Flexibility
Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular...
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot...
8 Exercises and Stretches for a Pain-Free Back
8 Exercises and Stretches for a Pain-Free Back
Working your lower back is the best way to prevent lower back pain!
And by working, of course, we mean both strengthening...
12 Muscular Strength Exercises To Try
12 Muscular Strength Exercises To Try
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
Nervous System
Obesity as a Trigger of Cognitive Health Decline (The Science)
Obesity as a Trigger of Cognitive Health Decline (The Science)
It’s common knowledge that obesity affects our health and increases mortality risk.
Obesity can raise the chances of cardiovascular...
Gut Health and Autism: Another Link Between Your Gut and Your Brain [NEW STUDY]
Gut Health and Autism: Another Link Between Your Gut and Your Brain [NEW STUDY]
In the last few years, more and more studies have been providing conclusive evidence that your intestinal health is directly linked...
How Love Affects Your Brain and Body
How Love Affects Your Brain and Body
Ahh, love: it’s what makes the world go around and life worth living!
In truth, there are few feelings more marvelous than...
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
There are a lot of things you can do to be healthy!
Eating right provides your body with critical micro and macronutrients,...
Reproductive System
How Dietary Choices May Impact Sperm Count and Quality
How Dietary Choices May Impact Sperm Count and Quality
Yes, you read that right: the food you eat can have a DIRECT effect on your sperm count!
The human body is a massive maze...
Can Oral Contraceptives Trigger Depression?
Can Oral Contraceptives Trigger Depression?
Depression can be caused by a number of factors: genetic conditions, medical illnesses, grief, stress, substance abuse, and the...
Female Reproductive System: Function, Parts, and Main Organs
Female Reproductive System: Function, Parts, and Main Organs
The female reproductive system does exactly what its name suggests: it regulates and facilitates female reproduction. This system...
Male Reproductive System: Function, Parts, and Main Organs
Male Reproductive System: Function, Parts, and Main Organs
The male reproductive system primarily serves one purpose: to facilitate the reproductive process of human males. That said it also...
Respiratory System
The Surprising History of Cancer: What Chimney Sweeps Taught Us About Environmental Causes of Disease
The Surprising History of Cancer: What Chimney Sweeps Taught Us About Environmental Causes of Disease
Key Takeaways: In the 18th century, young British chimney sweeps developed a specific, aggressive scrotal cancer at unusually high...
Lung Detox: Evidence-Based Ways to Cleanse & Repair Your Lungs
Lung Detox: Evidence-Based Ways to Cleanse & Repair Your Lungs
Key Takeaways Self-Cleaning Mechanism: Your lungs are naturally designed to clean themselves using mucus and cilia; they do not...
Why Do You Keep Getting Upper Respiratory Infections?
Why Do You Keep Getting Upper Respiratory Infections?
Are you tired of being hit with one upper respiratory infection after another? It’s exhausting and sometimes alarming. From rhinovirus...
Respiratory System: Function, Parts, and Main Organs
Respiratory System: Function, Parts, and Main Organs
Every single cell in the human body needs oxygen to function, which makes your respiratory system one of the most crucial of your...
Skeletal System
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot...
What Is Bone Demineralization and What Causes It
What Is Bone Demineralization and What Causes It
As we age, natural repair processes can become less efficient, which raises the risk for conditions such as heart disease, osteoporosis,...
What Causes Bone Loss in Teeth and How to Prevent It
What Causes Bone Loss in Teeth and How to Prevent It
Teeth aren’t just crucial for chewing and breaking down food for digestion. They’re also linked to every other aspect of oral health,...
Beyond the Basics: A Comprehensive Guide to Collagen for Skin, Joints, and Gut Health
Beyond the Basics: A Comprehensive Guide to Collagen for Skin, Joints, and Gut Health
Collagen is far more than a “beauty supplement” or a trendy ingredient found in luxury face creams. It is the most abundant...
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