Mind

What Is the Gifted Kid Burnout? Signs, Causes, and How to Cope

What Is the Gifted Kid Burnout? Signs, Causes, and How to Cope

Every parent hopes their children will grow up with qualities like empathy, compassion, and strong intelligence. There’s a very...

What Is Adolescence Limited Series About: A Deep Dive into Modern Mental Health Challenges

What Is Adolescence Limited Series About: A Deep Dive into Modern Mental Health Challenges

Adolescence, the mini tv series directed by Philip Barantini and released exclusively on Netflix, has been making headlines ever...

Screen Time and Mental Health In Children: The Facts

Screen Time and Mental Health In Children: The Facts

No matter what you do, you can’t avoid them. They’re in your pocket, in your living room, on the bus or airplane, even in your

The Loneliness Epidemic Plus 5 Ways to Combat It

The Loneliness Epidemic Plus 5 Ways to Combat It

Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about...

The Mental Exercise that Calms the Mind and Refocuses the Brain

The Mental Exercise that Calms the Mind and Refocuses the Brain

What are you doing to combat the stress in your life?

7 Breathing Techniques to Trigger Your Automated Relaxation Response

7 Breathing Techniques to Trigger Your Automated Relaxation Response

How often do you get to the end of the day (or even the middle of the day?) and just feel like you need to relax before your mind...

The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)

The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)

Are your daily habits ruining your brain?

It’s a strange question, but one that needs to be asked because the things you...

7 Ways to Train Your Memory

7 Ways to Train Your Memory

Memory, the ability to recall details from our past in the present, shape who we are as human beings. Think about it: all the opinions...

What Is Mindfulness: Meaning and Benefits for Well-Being

What Is Mindfulness: Meaning and Benefits for Well-Being

What is mindfulness? It’s a surprisingly simple concept. Mindfulness is the practice of maintaining a moment-by-moment awareness...

15 Mindfulness Activities for Teens

15 Mindfulness Activities for Teens

The life of a teenager is a busy one, often filled with stress, anxiety, and big emotional highs and lows. Teenage depression, anxiety...

7 Breathing Techniques to Trigger Your Automated Relaxation Response

7 Breathing Techniques to Trigger Your Automated Relaxation Response

How often do you get to the end of the day (or even the middle of the day?) and just feel like you need to relax before your mind...

7 Ways to Train Your Memory

7 Ways to Train Your Memory

Memory, the ability to recall details from our past in the present, shape who we are as human beings. Think about it: all the opinions...

What Is Mental Hygiene? Essential Practices for a Healthy Mind

What Is Mental Hygiene? Essential Practices for a Healthy Mind

Mind over matter is a common phrase that is used to describe the human capacity to manage pain, fatigue, and stress through mental...

Why Do We Need More Magnesium As We Age? (+ Best Sources)

Why Do We Need More Magnesium As We Age? (+ Best Sources)

It’s no understatement to say that magnesium is one of the most important micronutrients for graceful aging. Magnesium plays a significant...

The Mental Exercise that Calms the Mind and Refocuses the Brain

The Mental Exercise that Calms the Mind and Refocuses the Brain

What are you doing to combat the stress in your life?

7 Herbs and Natural Ingredients to Help Reduce Stress

7 Herbs and Natural Ingredients to Help Reduce Stress

Let’s be honest: we’ve all got too much stress in our lives. Our fast-paced modern lifestyle makes it inevitable. No matter how...

What is Somatic Therapy (and How it Can Help You)

What is Somatic Therapy (and How it Can Help You)

Somatic therapy is a form of therapy that has proven highly effective in the treatment and management of PTSD, anxiety, depression,...

The Loneliness Epidemic Plus 5 Ways to Combat It

The Loneliness Epidemic Plus 5 Ways to Combat It

Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about...

The Science of Trauma (and 3 Types of Trauma)

The Science of Trauma (and 3 Types of Trauma)

Here’s a pretty terrifying statistic: according to the National Council for Wellbeing, it’s estimated that roughly 70% of U.S. adults...

How Relationships Impact Our Lifespan

How Relationships Impact Our Lifespan

As human beings, we are inevitably social creatures. Meaning that we have a deep-seated need for connection, interaction, and belongingness...

What Is Fragmented Sleep: Meaning, Causes, and How to Fix It

What Is Fragmented Sleep: Meaning, Causes, and How to Fix It

Have you ever woken up after a long night’s sleep, feeling more exhausted than when you went to bed? This experience is called...

Circadian Rhythm 101: Everything You Need to Know to Sleep Better

Circadian Rhythm 101: Everything You Need to Know to Sleep Better

Struggling with restless nights and feeling drained during the day? Your circadian rhythm—your body’s internal clock—may be out...

Why Do We Need More Magnesium As We Age? (+ Best Sources)

Why Do We Need More Magnesium As We Age? (+ Best Sources)

It’s no understatement to say that magnesium is one of the most important micronutrients for graceful aging. Magnesium plays a significant...

The Top Five Sleep Disruptors

The Top Five Sleep Disruptors

Are you causing your own sleepless nights? It’s estimated that around 30% of adults suffer from insomnia, with 10% having such bad...