Mental Health Disorders
7 Things to Check Before You Buy Your Next Magnesium Supplement
7 Things to Check Before You Buy Your Next Magnesium Supplement
Magnesium is one of the most important minerals in the human body. It participates in more than 300 enzyme systems, supporting everything...
Which Diet May Lower the Risk of Depression?
Which Diet May Lower the Risk of Depression?
Did you know that the food you eat can have a direct effect on your mood?
Eat junk food and an imbalanced diet, and you’re...
The Loneliness Epidemic Plus 5 Ways to Combat It
The Loneliness Epidemic Plus 5 Ways to Combat It
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about...
The (Surprising!) Link Between PMS, Mood Swings And Depression
The (Surprising!) Link Between PMS, Mood Swings And Depression
PMS brings with it a number of pretty unpleasant side effects.
You know exactly what we’re talking about: bloating, tummy...
Therapies & Treatments
5 Proven Methods to Stop Stress Eating
5 Proven Methods to Stop Stress Eating
Stress eating is a form of emotional eating triggered by trying events or situations. According to Psychology Today, “emotional...
What is Somatic Therapy (and How it Can Help You)
What is Somatic Therapy (and How it Can Help You)
Somatic therapy is a form of therapy that has proven highly effective in the treatment and management of PTSD, anxiety, depression,...
Combat Anxiety in 10 Minutes a Day: A Science-Backed Guide
Combat Anxiety in 10 Minutes a Day: A Science-Backed Guide
Anxiety is a VERY common problem in our modern day and age, one that affects up to 5.5 million young people in the U.S. alone! From...
Are You Eating for Good Mental Health? The Science of the Gut-Brain Axis
Are You Eating for Good Mental Health? The Science of the Gut-Brain Axis
We’ve all heard the stories of how people who drastically change their diet feel better in both mind and body. For example, those...
Mindfulness & Meditation
Understanding the Psychology Behind Aging Mentally – And How To Stay Mentally-Young
Understanding the Psychology Behind Aging Mentally – And How To Stay Mentally-Young
Have you ever noticed that time seems to speed up as you get older?
When we’re young, summer feels like it will last forever,...
Goal Setting Linked to Better Mental Health? Learn How to Protect Your Well-being
Goal Setting Linked to Better Mental Health? Learn How to Protect Your Well-being
Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc...
Combat Anxiety in 10 Minutes a Day: A Science-Backed Guide
Combat Anxiety in 10 Minutes a Day: A Science-Backed Guide
Anxiety is a VERY common problem in our modern day and age, one that affects up to 5.5 million young people in the U.S. alone! From...
Can Meditation Rebuild Your Brain? The Science of Neuroplasticity and Mindfulness
Can Meditation Rebuild Your Brain? The Science of Neuroplasticity and Mindfulness
Meditation has been scientifically proven to offer a lot of pretty amazing health benefits.
Stress Management
7 Things to Check Before You Buy Your Next Magnesium Supplement
7 Things to Check Before You Buy Your Next Magnesium Supplement
Magnesium is one of the most important minerals in the human body. It participates in more than 300 enzyme systems, supporting everything...
Can Stress Cause Dermatitis (And Why)?
Can Stress Cause Dermatitis (And Why)?
What is dermatitis? Dermatitis is a general term for conditions that cause inflammation of the skin. Examples and symptoms include...
Combat Anxiety in 10 Minutes a Day: A Science-Backed Guide
Combat Anxiety in 10 Minutes a Day: A Science-Backed Guide
Anxiety is a VERY common problem in our modern day and age, one that affects up to 5.5 million young people in the U.S. alone! From...
Burning Out? 7 Science-Backed Habits to Recover and Restore Mental Health
Burning Out? 7 Science-Backed Habits to Recover and Restore Mental Health
Burnout is a very real threat that we all face!
Stress, anxiety, and pressure are part of our busy daily lives, and there...
Psychosomatics
Understanding the Psychology Behind Aging Mentally – And How To Stay Mentally-Young
Understanding the Psychology Behind Aging Mentally – And How To Stay Mentally-Young
Have you ever noticed that time seems to speed up as you get older?
When we’re young, summer feels like it will last forever,...
How Love Affects Your Brain and Body
How Love Affects Your Brain and Body
Ahh, love: it’s what makes the world go around and life worth living!
In truth, there are few feelings more marvelous than...
The Psychological Effects of Dieting: A New Frame of Thinking
The Psychological Effects of Dieting: A New Frame of Thinking
When you think of dieting, you probably believe it’s a good thing. A positive change that helps you to approach your eating habits...
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
There are a lot of things you can do to be healthy!
Eating right provides your body with critical micro and macronutrients,...
Sleep Health
7 Things to Check Before You Buy Your Next Magnesium Supplement
7 Things to Check Before You Buy Your Next Magnesium Supplement
Magnesium is one of the most important minerals in the human body. It participates in more than 300 enzyme systems, supporting everything...
Your Bed Time May Determine The Health of Your Heart
Your Bed Time May Determine The Health of Your Heart
What time do YOU go to bed every night? Are you a “night owl” who doesn’t get to sleep until midnight (or later), or do you prefer...
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease
There are a lot of things you can do to be healthy!
Eating right provides your body with critical micro and macronutrients,...
The Dairy-Dream Connection: New Study Links Nightmares to Lactose Intolerance
The Dairy-Dream Connection: New Study Links Nightmares to Lactose Intolerance
Executive Summary Empirical Correlation: The 2025 MacEwan University study establishes a statistically significant link between...
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