Mind

The Impact of Screen Time on Kids Mental Health [the Science Revealed]

The Impact of Screen Time on Kids Mental Health [the Science Revealed]

No matter what you do, you can’t avoid them. They’re in your pocket, in your living room, on the bus or airplane, even in your

The Loneliness Epidemic Plus 5 Ways to Combat It

The Loneliness Epidemic Plus 5 Ways to Combat It

Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about...

Have We Become an ADHD Society?

Have We Become an ADHD Society?

Did you know that more than 129 million children between the ages of 5 to 19 years are diagnosed with ADHD, or that more than 366...

What is Pathological Love and Who is Affected?

What is Pathological Love and Who is Affected?

Our love for our family, friends, spouse, and children provide us with motivation to grow, change, and improve, and it’s what drives...

The Mental Exercise that Calms the Mind and Refocuses the Brain

The Mental Exercise that Calms the Mind and Refocuses the Brain

What are you doing to combat the stress in your life?

7 Breathing Techniques to Trigger Your Automated Relaxation Response

7 Breathing Techniques to Trigger Your Automated Relaxation Response

How often do you get to the end of the day (or even the middle of the day?) and just feel like you need to relax before your mind...

The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)

The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)

Are your daily habits ruining your brain?

It’s a strange question, but one that needs to be asked because the things you...

7 Ways to Train Your Memory

7 Ways to Train Your Memory

Memory, the ability to recall details from our past in the present, shape who we are as human beings. Think about it: all the opinions...

7 Breathing Techniques to Trigger Your Automated Relaxation Response

7 Breathing Techniques to Trigger Your Automated Relaxation Response

How often do you get to the end of the day (or even the middle of the day?) and just feel like you need to relax before your mind...

7 Ways to Train Your Memory

7 Ways to Train Your Memory

Memory, the ability to recall details from our past in the present, shape who we are as human beings. Think about it: all the opinions...

The 5 Best Types of Music for Focus, Productivity and Cognitive Tasks

The 5 Best Types of Music for Focus, Productivity and Cognitive Tasks

Most people like to play music when cleaning the house, working out, running, or doing chores, but ask 1,000 people whether they...

The Importance of Purpose in Life and a 5-Step Approach to Create One

The Importance of Purpose in Life and a 5-Step Approach to Create One

We all live our lives as best we can, going through the motions of our day with as much intention and awareness as we can muste

The Mental Exercise that Calms the Mind and Refocuses the Brain

The Mental Exercise that Calms the Mind and Refocuses the Brain

What are you doing to combat the stress in your life?

7 Herbs and Natural Ingredients to Help Reduce Stress

7 Herbs and Natural Ingredients to Help Reduce Stress

Let’s be honest: we’ve all got too much stress in our lives. Our fast-paced modern lifestyle makes it inevitable. No matter how...

L-Theanine as the #1 Remedy for Stress Management 

L-Theanine as the #1 Remedy for Stress Management 

Stress is a fairly common issue that affects virtually everyone in the world. We all lead busy, active lives filled with work and...

7 Breathing Techniques to Trigger Your Automated Relaxation Response

7 Breathing Techniques to Trigger Your Automated Relaxation Response

How often do you get to the end of the day (or even the middle of the day?) and just feel like you need to relax before your mind...

The Loneliness Epidemic Plus 5 Ways to Combat It

The Loneliness Epidemic Plus 5 Ways to Combat It

Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about...

What is Somatic Therapy (and How it Can Help You)

What is Somatic Therapy (and How it Can Help You)

Somatic therapy is a form of therapy that has proven highly effective in the treatment and management of PTSD, anxiety, depression,...

How Relationships Impact Our Lifespan

How Relationships Impact Our Lifespan

As human beings, we are inevitably social creatures. Meaning that we have a deep-seated need for connection, interaction, and belongingness...

The Science of Trauma (and 3 Types of Trauma)

The Science of Trauma (and 3 Types of Trauma)

Here’s a pretty terrifying statistic: according to the National Council for Wellbeing, it’s estimated that roughly 70% of U.S. adults...

The Top Five Sleep Disruptors

The Top Five Sleep Disruptors

Are you causing your own sleepless nights? It’s estimated that around 30% of adults suffer from insomnia, with 10% having such bad...

Your Bed Time May Determine The Health of Your Heart

Your Bed Time May Determine The Health of Your Heart

What time do YOU go to bed every night? Are you a “night owl” who doesn’t get to sleep until midnight (or later), or do you prefer...

How Sleep Influences Our Immune System And 5 Tips For Deeper Sleep

How Sleep Influences Our Immune System And 5 Tips For Deeper Sleep

A good night’s sleep is one of the most important things for good health!
Not only does it encourage muscle repair, but it...

Try This 5-Step Stress-Releasing Sleeping Routine for Deep Relaxation and Good Sleep

Try This 5-Step Stress-Releasing Sleeping Routine for Deep Relaxation and Good Sleep

Stress is pretty much a part of all our lives! Much as we wish it were otherwise, our responsibilities at home and at work can place...