Mental Health Disorders
The Impact of Screen Time on Kids Mental Health [the Science Revealed]
The Impact of Screen Time on Kids Mental Health [the Science Revealed]
No matter what you do, you can’t avoid them. They’re in your pocket, in your living room, on the bus or airplane, even in your
The Loneliness Epidemic Plus 5 Ways to Combat It
The Loneliness Epidemic Plus 5 Ways to Combat It
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about...
Have We Become an ADHD Society?
Have We Become an ADHD Society?
Did you know that more than 129 million children between the ages of 5 to 19 years are diagnosed with ADHD, or that more than 366...
What is Pathological Love and Who is Affected?
What is Pathological Love and Who is Affected?
Our love for our family, friends, spouse, and children provide us with motivation to grow, change, and improve, and it’s what drives...
Therapies & Treatments
The Mental Exercise that Calms the Mind and Refocuses the Brain
The Mental Exercise that Calms the Mind and Refocuses the Brain
What are you doing to combat the stress in your life?
7 Breathing Techniques to Trigger Your Automated Relaxation Response
7 Breathing Techniques to Trigger Your Automated Relaxation Response
How often do you get to the end of the day (or even the middle of the day?) and just feel like you need to relax before your mind...
The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)
The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)
Are your daily habits ruining your brain?
It’s a strange question, but one that needs to be asked because the things you...
7 Ways to Train Your Memory
7 Ways to Train Your Memory
Memory, the ability to recall details from our past in the present, shape who we are as human beings. Think about it: all the opinions...
Mindfulness & Meditation
7 Breathing Techniques to Trigger Your Automated Relaxation Response
7 Breathing Techniques to Trigger Your Automated Relaxation Response
How often do you get to the end of the day (or even the middle of the day?) and just feel like you need to relax before your mind...
7 Ways to Train Your Memory
7 Ways to Train Your Memory
Memory, the ability to recall details from our past in the present, shape who we are as human beings. Think about it: all the opinions...
The 5 Best Types of Music for Focus, Productivity and Cognitive Tasks
The 5 Best Types of Music for Focus, Productivity and Cognitive Tasks
Most people like to play music when cleaning the house, working out, running, or doing chores, but ask 1,000 people whether they...
The Importance of Purpose in Life and a 5-Step Approach to Create One
The Importance of Purpose in Life and a 5-Step Approach to Create One
We all live our lives as best we can, going through the motions of our day with as much intention and awareness as we can muste
Stress Management
Why Do We Need More Magnesium As We Age? (+ Best Sources)
Why Do We Need More Magnesium As We Age? (+ Best Sources)
It’s no understatement to say that magnesium is one of the most important micronutrients for graceful aging. Magnesium plays a significant...
The Mental Exercise that Calms the Mind and Refocuses the Brain
The Mental Exercise that Calms the Mind and Refocuses the Brain
What are you doing to combat the stress in your life?
7 Herbs and Natural Ingredients to Help Reduce Stress
7 Herbs and Natural Ingredients to Help Reduce Stress
Let’s be honest: we’ve all got too much stress in our lives. Our fast-paced modern lifestyle makes it inevitable. No matter how...
L-Theanine as the #1 Remedy for Stress Management
L-Theanine as the #1 Remedy for Stress Management
Stress is a fairly common issue that affects virtually everyone in the world. We all lead busy, active lives filled with work and...
Psychosomatics
What is Somatic Therapy (and How it Can Help You)
What is Somatic Therapy (and How it Can Help You)
Somatic therapy is a form of therapy that has proven highly effective in the treatment and management of PTSD, anxiety, depression,...
The Loneliness Epidemic Plus 5 Ways to Combat It
The Loneliness Epidemic Plus 5 Ways to Combat It
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about...
The Science of Trauma (and 3 Types of Trauma)
The Science of Trauma (and 3 Types of Trauma)
Here’s a pretty terrifying statistic: according to the National Council for Wellbeing, it’s estimated that roughly 70% of U.S. adults...
How Relationships Impact Our Lifespan
How Relationships Impact Our Lifespan
As human beings, we are inevitably social creatures. Meaning that we have a deep-seated need for connection, interaction, and belongingness...
Sleep Health
Circadian Rhythm 101: Everything You Need to Know to Sleep Better
Circadian Rhythm 101: Everything You Need to Know to Sleep Better
Struggling with restless nights and feeling drained during the day? Your circadian rhythm—your body’s internal clock—may be out...
Why Do We Need More Magnesium As We Age? (+ Best Sources)
Why Do We Need More Magnesium As We Age? (+ Best Sources)
It’s no understatement to say that magnesium is one of the most important micronutrients for graceful aging. Magnesium plays a significant...
The Top Five Sleep Disruptors
The Top Five Sleep Disruptors
Are you causing your own sleepless nights? It’s estimated that around 30% of adults suffer from insomnia, with 10% having such bad...
Your Bed Time May Determine The Health of Your Heart
Your Bed Time May Determine The Health of Your Heart
What time do YOU go to bed every night? Are you a “night owl” who doesn’t get to sleep until midnight (or later), or do you prefer...
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