Nutrients
Honey vs. Sugar: Which Is Better for Your Health and Weight?
Honey vs. Sugar: Which Is Better for Your Health and Weight?
In the quest for a healthier diet, the sweetener debate is one of the most persistent and confusing topics for consumers. Honey...
13 Citrus Pectin Benefits and Health-Boosting Properties
13 Citrus Pectin Benefits and Health-Boosting Properties
Citrus pectin is commonly used in nutritional and health supplements, but what are its benefits? How does it work to boost your...
4 Proven Lutein Benefits for Eyes
4 Proven Lutein Benefits for Eyes
Lutein is a chemical compound that belongs to a family of natural compounds called carotenoids. They are responsible for the colouration...
Magnesium Malate vs. Taurate: Benefits and Uses
Magnesium Malate vs. Taurate: Benefits and Uses
Magnesium supports overall wellness in several clear ways. Beyond correcting deficiencies, it helps relieve muscle cramps, stabilizes...
Special Diets
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that...
Different Types of Fasting for Every Lifestyle (and Crucial Benefits for Your Health)
Different Types of Fasting for Every Lifestyle (and Crucial Benefits for Your Health)
Fasting is one of the oldest diet methods in the world—it dates as far back as the 5th Century BCE, when it was recommended by the...
Nutritional IV Therapy 101: An In-Depth Look into This Alternative Immune Support
Nutritional IV Therapy 101: An In-Depth Look into This Alternative Immune Support
Did you know that IV therapy offers a better, more efficient way to obtain the nutrients your body desperately needs to function?...
Plant-Forward Diet: The Real Why Behind It
Plant-Forward Diet: The Real Why Behind It
For years, we at Zonia have been encouraging people to start eating a plant-forward diet!
Food Groups
Whole Grains vs. Refined Grains: Key Differences and Health Benefits
Whole Grains vs. Refined Grains: Key Differences and Health Benefits
Key Takeaways Nutrient Density: Whole grains retain the bran, germ, and endosperm, providing a superior “complete package”...
How to Ferment Vegetables at Home
How to Ferment Vegetables at Home
Key Takeaways Safety First: Successful fermentation relies on strictly creating an anaerobic, acidic environment (pH under 4.6)...
6 Foods That Increase Metabolism and Burn Fat
6 Foods That Increase Metabolism and Burn Fat
Key Takeaways Protein is King: It has the highest “thermic effect,” meaning your body burns more calories digesting...
Best Herbs For Allergies and How To Use Them
Best Herbs For Allergies and How To Use Them
When dealing with allergies, many people turn to over-the-counter options such as nasal sprays, antihistamines, or allergy shots....
Eating Behaviors
Ultra-Processed Foods Tied to 41% Higher Lung Cancer Risk, Study Finds
Ultra-Processed Foods Tied to 41% Higher Lung Cancer Risk, Study Finds
A new large cohort study published in Thorax on July 29th, 2025, links high consumption of ultra-processed foods to a significantly...
What Is the Difference Between Hunger and Appetite?
What Is the Difference Between Hunger and Appetite?
Have you always thought “hunger” and “appetite” meant the same thing? Many people do. But these two words describe two different...
5 Dangers of Overeating
5 Dangers of Overeating
Let’s be honest: we all have days when we feel extra-hungry, like we need a bit of extra food because we’ve exerted ourselves more...
Different Bodies Require Different Diets: How to Know What is Best for Your Body
Different Bodies Require Different Diets: How to Know What is Best for Your Body
The human body comes in many different shapes and sizes! Some people tend to be on the heavier side, and they spend their whole...
Weight Management
Whole Grains vs. Refined Grains: Key Differences and Health Benefits
Whole Grains vs. Refined Grains: Key Differences and Health Benefits
Key Takeaways Nutrient Density: Whole grains retain the bran, germ, and endosperm, providing a superior “complete package”...
6 Foods That Increase Metabolism and Burn Fat
6 Foods That Increase Metabolism and Burn Fat
Key Takeaways Protein is King: It has the highest “thermic effect,” meaning your body burns more calories digesting...
What Is the Difference Between Hunger and Appetite?
What Is the Difference Between Hunger and Appetite?
Have you always thought “hunger” and “appetite” meant the same thing? Many people do. But these two words describe two different...
5 Dangers of Overeating
5 Dangers of Overeating
Let’s be honest: we all have days when we feel extra-hungry, like we need a bit of extra food because we’ve exerted ourselves more...
Preventive Nutrition
Whole Grains vs. Refined Grains: Key Differences and Health Benefits
Whole Grains vs. Refined Grains: Key Differences and Health Benefits
Key Takeaways Nutrient Density: Whole grains retain the bran, germ, and endosperm, providing a superior “complete package”...
Honey vs. Sugar: Which Is Better for Your Health and Weight?
Honey vs. Sugar: Which Is Better for Your Health and Weight?
In the quest for a healthier diet, the sweetener debate is one of the most persistent and confusing topics for consumers. Honey...
How to Ferment Vegetables at Home
How to Ferment Vegetables at Home
Key Takeaways Safety First: Successful fermentation relies on strictly creating an anaerobic, acidic environment (pH under 4.6)...
Drinking Olive Oil Before Bed: Benefits, Sleep, and Digestion
Drinking Olive Oil Before Bed: Benefits, Sleep, and Digestion
While the Mediterranean diet is widely recognized for its extra virgin olive oil benefits in reducing chronic disease risk, a growing...
Health-Focused
6 Foods That Increase Metabolism and Burn Fat
6 Foods That Increase Metabolism and Burn Fat
Key Takeaways Protein is King: It has the highest “thermic effect,” meaning your body burns more calories digesting...
10 Best Foods for Skin Health
10 Best Foods for Skin Health
The skin, your body’s largest organ, is a complex, multi-layered shield. It serves as your primary defense against external...
Best Foods to Eat When Sick: Hydration, Immune Support, and Recovery Meals
Best Foods to Eat When Sick: Hydration, Immune Support, and Recovery Meals
Loss of appetite is a common symptom during illness, making many people selective or unsure about what to eat. Unfortunately, consistently...
Longevity Diet: Key Foods for a Longer, Healthier Life
Longevity Diet: Key Foods for a Longer, Healthier Life
Want to know the secret to living a long life? It’s not a magic pill or a TikTok-famous biohacking cleanse. It largely comes down...
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