Nutrients
12 Types of Salt and How to Choose the Best Salt for Your Health
12 Types of Salt and How to Choose the Best Salt for Your Health
Salt is a dietary component of pretty much every person around the world.
Berberine – The Longevity Ingredient
Berberine – The Longevity Ingredient
The human body is a marvelous, but often imperfect, machine.
4 Natural Supplements Linked To Prevention Of Type 2 Diabetes
4 Natural Supplements Linked To Prevention Of Type 2 Diabetes
Diabetes is a condition that has plagued the modern world for decades. It’s gotten so bad, in fact, that it was raised to one of...
The Amazing Health Benefits of Elderberry
The Amazing Health Benefits of Elderberry
Elderberries are considered one of the most versatile natural remedies on the planet.
In fact, they’ve been used for centuries,...
Special Diets
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that...
How to Transition Off Keto Safely: Strategies and What to Expect
How to Transition Off Keto Safely: Strategies and What to Expect
Many people come off the ketogenic diet when their health goals—weight loss, performance, or otherwise—have been achieved or when...
A Low Glycemic Diet for Acne Treatment: The Definitive Science of Clearer Skin
A Low Glycemic Diet for Acne Treatment: The Definitive Science of Clearer Skin
A lot of people are already familiar with low-glycemic (low-carb) diets to promote weight loss and fat burning, but it turns out,...
Is Soy Milk Good for You?: The Facts
Is Soy Milk Good for You?: The Facts
Why Soymilk Might Not Be The Healthiest Choice For You?
In the last decade, there has been much public attention regarding...
Food Groups
8 Delicious and Nutritious Immune-Boosting Teas
8 Delicious and Nutritious Immune-Boosting Teas
They say “you are what you eat”, but what you drink can have huge consequences for your body—both positive and negative!
Just...
7 Fascinating Reasons We Need Strawberries: The Science of Wellness
7 Fascinating Reasons We Need Strawberries: The Science of Wellness
Strawberries are so much more than just one of the tastiest fruits on the planet—they’re also one of the healthiest food choices...
6 Delicious Dark Chocolate Benefits for Your Health
6 Delicious Dark Chocolate Benefits for Your Health
There’s something undeniably addicting about chocolate! From the rich flavors to the heady aroma to the gorgeous color, it’s...
Daytime Fruits and Veggies May Mean Deeper Sleep, Science Says
Daytime Fruits and Veggies May Mean Deeper Sleep, Science Says
Key Takeaways New Research: An observational 2025 study suggests that adhering to a diet with a higher intake of fruits and vegetables...
Eating Behaviors
5 Proven Methods to Stop Stress Eating
5 Proven Methods to Stop Stress Eating
Stress eating is a form of emotional eating triggered by trying events or situations. According to Psychology Today, “emotional...
The Why and How of Healthy Food Habits for Children – 5 Tips to Instill Them
The Why and How of Healthy Food Habits for Children – 5 Tips to Instill Them
Your children need to start building healthy food habits now! The way they learn to eat today will affect the rest of their lives....
The Psychological Effects of Dieting: A New Frame of Thinking
The Psychological Effects of Dieting: A New Frame of Thinking
When you think of dieting, you probably believe it’s a good thing. A positive change that helps you to approach your eating habits...
Are You Eating for Good Mental Health? The Science of the Gut-Brain Axis
Are You Eating for Good Mental Health? The Science of the Gut-Brain Axis
We’ve all heard the stories of how people who drastically change their diet feel better in both mind and body. For example, those...
Weight Management
5 Proven Methods to Stop Stress Eating
5 Proven Methods to Stop Stress Eating
Stress eating is a form of emotional eating triggered by trying events or situations. According to Psychology Today, “emotional...
Obesity as a Trigger of Cognitive Health Decline (The Science)
Obesity as a Trigger of Cognitive Health Decline (The Science)
It’s common knowledge that obesity affects our health and increases mortality risk.
Obesity can raise the chances of cardiovascular...
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
How to Lose Baby Weight: A Sustainable, Diet-Free Approach
First, allow me to dispel a major motherhood myth for you. It is POSSIBLE to lose the baby weight in the first four months after...
The Psychological Effects of Dieting: A New Frame of Thinking
The Psychological Effects of Dieting: A New Frame of Thinking
When you think of dieting, you probably believe it’s a good thing. A positive change that helps you to approach your eating habits...
Preventive Nutrition
Berberine – The Longevity Ingredient
Berberine – The Longevity Ingredient
The human body is a marvelous, but often imperfect, machine.
8 Delicious and Nutritious Immune-Boosting Teas
8 Delicious and Nutritious Immune-Boosting Teas
They say “you are what you eat”, but what you drink can have huge consequences for your body—both positive and negative!
Just...
4 Natural Supplements Linked To Prevention Of Type 2 Diabetes
4 Natural Supplements Linked To Prevention Of Type 2 Diabetes
Diabetes is a condition that has plagued the modern world for decades. It’s gotten so bad, in fact, that it was raised to one of...
Which Diet May Lower the Risk of Depression?
Which Diet May Lower the Risk of Depression?
Did you know that the food you eat can have a direct effect on your mood?
Eat junk food and an imbalanced diet, and you’re...
Health-Focused
Gut Microbiota: A Player in Aging and a Target for Anti-Aging Intervention
Gut Microbiota: A Player in Aging and a Target for Anti-Aging Intervention
It’s amazing just how much out gut bacteria can do!
We know that it’s responsible for breaking down the food that passes through...
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that...
12 Types of Salt and How to Choose the Best Salt for Your Health
12 Types of Salt and How to Choose the Best Salt for Your Health
Salt is a dietary component of pretty much every person around the world.
8 Delicious and Nutritious Immune-Boosting Teas
8 Delicious and Nutritious Immune-Boosting Teas
They say “you are what you eat”, but what you drink can have huge consequences for your body—both positive and negative!
Just...
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