Magnesium is among the most essential minerals for your health and well-being. When you add it to your diet, it can relieve issues...
Bilberry has been used since the Middle Ages as both food and medicine because of its antibacterial and antidiarrheal properties,...
Magnesium is widely known to support better sleep. What’s less known is that it comes in several forms, such as citrate, malate,...
As we age, our bodies go through numerous changes that can impact our health and well-being. One nutrient that becomes increasingly...
The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that...
Fasting is one of the oldest diet methods in the world—it dates as far back as the 5th Century BCE, when it was recommended by the...
Did you know that IV therapy offers a better, more efficient way to obtain the nutrients your body desperately needs to function?...
For years, we at Zonia have been encouraging people to start eating a plant-forward diet!
A new study published in the Sleep Health Journal on June 11th, 2025, suggests that eating more fruits and vegetables during the...
Eye fatigue? Blurry eyesight? Screen-related dry eye? These common eye problems give a lot of us trouble. But did you know that...
Matcha and green tea are well-loved by caffeine enthusiasts everywhere. Some can’t go a full 24 hour span without their favorite...
Artichokes are a popular choice among health-conscious, plant-forward dieters because of their high nutritional value. They’re loaded...
Have you always thought “hunger” and “appetite” meant the same thing? Many people do. But these two words describe two different...
Let’s be honest: we all have days when we feel extra-hungry, like we need a bit of extra food because we’ve exerted ourselves more...
The human body comes in many different shapes and sizes! Some people tend to be on the heavier side, and they spend their whole...
Obesity is one of the primary contributors to health problems in the United States today.
According to the CDC [1], roughly...
Have you always thought “hunger” and “appetite” meant the same thing? Many people do. But these two words describe two different...
Let’s be honest: we all have days when we feel extra-hungry, like we need a bit of extra food because we’ve exerted ourselves more...
Fasting is one of the oldest diet methods in the world—it dates as far back as the 5th Century BCE, when it was recommended by the...
HIIT is a game-changing approach to burning an insane number of calories in far less time—a.k.a. a more effective and time-efficient...
Bilberry has been used since the Middle Ages as both food and medicine because of its antibacterial and antidiarrheal properties,...
How often do you think about what type of water you drink? Most of us settle into a routine that we follow on a regular basis,...
Before we delve into the debate over warm versus cold water, it is essential to recognise that staying hydrated, regardless of the...
Papaya is more than just a delicious tropical fruit—it’s a powerhouse of nutrients and healing properties. Packed with antioxidants,...
How often do you think about what type of water you drink? Most of us settle into a routine that we follow on a regular basis,...
Are you looking for a solution to keep your skin healthy and prevent aging? Join the club! It’s amazing how many people are trying...
We all know that eating a healthy diet is critical for our general well-being. But did you know that it can also be instrumental...
Papaya is more than just a delicious tropical fruit—it’s a powerhouse of nutrients and healing properties. Packed with antioxidants,...