Create Your Personalized Health Program & Join Zonia with Full Access
Our Health Shows
Functional Healing & Health Education Shows
Learn from world-renowned medical doctors & health experts, who reveal their uncensored experience and practical tips that you won't find anywhere else on the internet - whether that's reversing autoimmunity, restoring brain function, balancing hormones, or healing the gut.. The list goes on!
Lifestyle and wellness shows
Immerse yourself in stress-relieving audio sessions, where hosts ensure a smooth, anxiety-reducing journey as soon as you press 'Play,' perfect even for complete beginners. Complement your mental clarity with healthy nutrition made easy: simply pick a meal from our diverse list, follow the chef's instructions, and see magic happen in the kitchen. Finally, embrace accessible fitness with short, regular workouts that prove exercise doesn't have to be long and tiresome, allowing you to get effective results in just 15 minutes, all from the comfort of your own home.
Your Goal
Holistic Health, Tailored to You
What our members are saying
Zonia offers a superb collection of engaging and informative docuseries, each diving deep into various aspects of health and wellness. Zonia stands out with its high-quality content that is both visually captivating and rich in valuable insights. Zonia is a true gem for health enthusiasts and lifelong learners alike.
I'm very happy to have found Zonia! The daily health bites, lifestyle tips and professional advice from health coaches helped me understand what to change and also why. Advice is also presented by licensed doctors and that gives me the confidence to continue on the path of natural healing and improving my wellbeing based on what I learn.
As a mother of 2, I don't have much free time. Zonia provides inspiration and education at my fingertips. I particularly like the series on healthy aging that present innovative regeneration therapies, groundbreaking medical discoveries and other science-backed advice by top functional doctors to keep my body young and healthy.
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Wherever you are, enjoy a few minutes of wisdom, inspiration or simply entertainment with ZONIA on mobile
Not ready to dive in yet?
Start by watching our free docuseries and see what Zonia is all about
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Immerse yourself in one of our groundbreaking docuseries and see how Zonia helps people uncover what’s truly behind their health struggles. Each of our action-based series will take you from awareness to empowerment – revealing the causes, solutions, and practical ways to transform your health from the inside out.
Ageless is a 10-episode docuseries that features 50 medical doctors and health experts who share their perspectives, clinical research, and/or experience on the topic of healthy aging and longevity. The 10-part docu-series is focused on discussing the process of aging, the difference between biological and chronological age, the triggers and causes of premature aging, ‘incorrect' aging and how it manifests in various diseases. The docu-series will also address various longevity protocols shared by the doctors as well as discuss some of the more innovative treatments and therapies for graceful aging. Some of the experts featured in this one are:
JJ Virgin, Dr. Joel Fuhrman, Dr. Robert Goldman, Ari Whitten, Brian Vaszily, Kevin Ellis, Nathan Crane, Dr. Kat Toups, Laura Frontierro, Dr. Aimie Apigian, Dr. Sabrina Solt, Dr. Rajka Milanovic Galbraith and so many others.
View Trailer >>This series focuses on making the connection about how environmental triggers (pesticides, mold, heavy metals, EMFs, air/water pollution, plastic chemicals, etc.) affect gut health and brain health, and ultimately causing various neurodegenerative diseases, depression, anxiety, etc. The series will also showcase how people can utilize innovative and non-traditional methods for reversing or preventing neurodegenerative diseases caused by environmental triggers.The series also emphasizes on the importance of restoring the symbiosis and harmony between nature and humanity.
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In this compelling docuseries, we will dive deep into the world of autoimmune diseases, shedding light on how these conditions are increasingly triggered by modern lifestyles, environmental toxins, trauma, habits, and diet, rather than solely by genetics. With more and more people experiencing their bodies turning against them, we uncover this new health crisis that is entirely optional. Through uncensored interviews with renowned experts wrapped in a series of eye-opening episodes, we will reveal the root causes of autoimmunity and present natural protocols to initiate the reversal of these conditions. The series aims to equip the viewer with actionable steps, depending on their current issues and future goals.
View Trailer >>This docu-series will focus on addressing the current epidemic of mental health problems in children, including ADHD, depression and other mood disorders, anxiety disorders, autism spectrum disorder, post-traumatic stress disorder among others. Our experts will focus on discussing the early signs of such disorders, the underlying root causes of these conditions, what preventative measures parents and families can adopt, what is the link with other disorders, including obesity and early-age diabetes, as well as discuss lifestyle-based and other alternative treatment options. The goal of this docu-series is to create awareness about the problem that is rooted in the modern world environment our kids grow up in, and empower families to take control and heal.
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'Immune for Life' is a 10-episode health docu-series that focuses on the power of our immune system to naturally fight and prevent chronic diseases, and promote longevity. It has 10 episodes. Each episode will be about 1-1.5h long and will be focusing on one disease group - for ex. the relationship between immunity and cancer, immunity and neurodegenerative diseases, autoimmune disease, etc.
View Trailer >>The series focuses on identifying different environmental triggers (pesticides, mold, heavy metals, EMFs, air/water pollutions, plastic chemicals, etc.) that can contribute to health issues like cancer, autoimmune disorder, neurodegenerative diseases, allergies, hormonal imbalances, etc., as well as utilizing innovative and non-traditional methods for healing diseases caused by environmental triggers. The series also emphasizes the importance of restoring the symbiosis and harmony between nature and humanity.
View Trailer >>
a message from our founder
Stefan Apostolov is a lifestyle coach and award-winning filmmaker specializing in highly impactful video content. He is also the director and producer of the Academy Awards qualifying short film "Life in Four Seasons."
Throughout his life, Stefan focused on building healthy habits and adopting a good nutrition and exercise regime. Through Zonia, he wants to inspire more people to change their life, and help them reach their highest potential, both physically and mentally.
Frequently Asked Question
Zonia is your holistic healing educational platform for anyone eager to embrace a healthier lifestyle, break free from bad habits, and cultivate new, positive ones. Our content aims to inspire, educate, and empower you to build habits that unlock your full potential for happiness, health, and productivity.
Zonia is dedicated to people who want to:
Our catalog includes over 40 original shows, 1000 episodes, and 75 eBooks that cover a wide array of health & wellness topics such as:
Our content is designed in a simple, digestible format. The short videos, which are packed with valuable advice, are perfect for watching anytime, even if you only have a few minutes to spare. The educational, yet entertaining nature of our shows allows you to stay focused and follow along as soon as you tune in.
Our content works on more than one level.
Level 1: Understanding the journey towards better habits
First, we help you understand what kind of good habits you want to adopt in your life, and what it would take to get there. We believe it's essential for you to know exactly what issue you're facing. Only then can you truly improve your lifestyle.
Level 2: Get inspired and educated
Then, we empower you with expert information on the topics that interest you the most. More than just 'self-help' advice, our content is rigorously researched and presented by over 200 medical doctors and certified health experts.
Level 3: Get proactive through personalized programs
Taking actions can sometimes be the hardest part of changing your habits, but your 8-week personalized program offers the necessary motivation you need. During the program, you will receive daily videos and a challenge that will get you closer to achieving your goals.
Apart from access to all Zonia shows, episodes, and personalized programs, annual members can also access our extensive eBook library with over 75 reports, manuals, and resources on health and lifestyle, download them on personal devices, and read them offline whenever they like.
Zonia members also get access to our private Facebook Group, where they can ask questions and engage with our experts on any topic.
You can stream the videos on Zonia using the most popular browsers on the market, such as Chrome, Firefox, or Safari.
Additionally, you can now watch shows, docuseries, films, and action-based health bites on Zonia IOS and Android apps, Apple TV, Android TV, Roku TV, and Amazon Fire TV.
Absolutely!
All you have to do is visit the 'Account' page inside your Zonia membership. You can cancel your membership at any time by clicking on the "Cancel Membership" button. No other steps are required.
We created Zonia specifically to accommodate the busy schedules of modern-day life. Most of our videos are only 5-7 minutes long, and many of the individual shows have a 'runtime' filter you can use to choose the length of the video you have time for.
You can email us at [email protected] 24/7 with any questions you have and we will get back to you as soon as we can.
In addition, we have a private Facebook Group available for all Zonia members. Inside, our members can ask questions and directly engage with our experts on any topic.
Great question! There are multiple ways to search for content on Zonia:
Though we do recognize that the younger generations may benefit from the content on Zonia, you do need to be at least 18 to join. Parents or guardians may join the streaming platform and assist their children with any of our programs at their own discretion.
Yes, you can join Zonia from anywhere in the world, but please note our content is in English. As a result, you'll need to have at least a basic understanding of the language.
We created Zonia because we genuinely want to help people, but we also understand that in health and wellness, there is no 'one size fits all' solution.
That's why we offer a 7-day money-back guarantee when you first sign up for Zonia. We encourage you to browse through the content and see for yourself how Zonia can help you in your health and wellness journey. Remember, you can easily cancel your subscription at any time, and if you do it in the first 7 days, you will get a full refund, no questions asked.
