Body Movement & Workout

Blog Body Movement & Workout

8 Exercises and Stretches for a Pain-Free Back

11.19.2019 0 comments
blog cover Working your lower back is the best way to prevent lower back pain! And by working, of course, we mean both strengthening the muscles and stretching things out. Both muscle building and flexibility work is crucial for a stronger, more mobile back, with better spinal support from the muscles and easier movement with reduced risk of injury. But just focusing...
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Running for Health – Is it Worth the Effort? [The Science]

11.19.2019 0 comments
blog cover We’ve all heard that jogging and running are some of the best forms of exercise for weight loss, improved health, and fat-burning. So, like good lemmings, we go along with it because “X trainer” or “our buddy” told us that was the case. But how much do you really know about running and its effects on your health? After all, as recent research has proven,...
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A Freezing New Way to Recover from Workout?

11.19.2019 0 comments
blog cover How do you recover from an intense workout? If you’re a bodybuilder, your post-workout routine probably includes a protein shake filled with amino acids to improve muscle growth and plenty of carbs to restore burned energy. Hopefully, you include plenty of rest time after an intense workout, as that will ensure your body can make the repairs to the...
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How to Avoid the Most Common Exercise-Related Injuries: A Six-Step approach

11.19.2019 0 comments
blog cover Workout injuries are very common, even among professional athletes and experienced resistance trainees. When you push your body to its limits (and sometimes beyond), the risk of injury is much higher. It's simply a part of the fitness life!That being said, there are certain measures you can take to REDUCE your risk of injuries. Following the few simple...
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9 Tweaks That Will Make Running More Pleasurable

11.19.2019 0 comments
blog cover Running is one of the most effective cardio exercises for losing the extra pounds. But it is also one of the most dreaded forms of workout. It may sound silly, but a few minor tweaks can help to make your running significantly easier! Think about when you started running and how you had to practice controlling your breathing. At first, you didn't notice...
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The Five Best Exercises to Start Your Day

11.19.2019 0 comments
blog cover How do YOU start your day? By stumbling out of bed in the morning to drag yourself downstairs for that cup of coffee before shuffling half-asleep out to the car to head to work? Talk about a low-power day! If you want to have an upbeat, fast-paced day full of energy and vigor, you need to get your heart pumping, your blood moving, and your fat burning...
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