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Nutrition & Recipes

Blog Nutrition & Recipes

7 Herbs and Natural Ingredients to Help Reduce Stress

10.21.2024 0 comments By undefined
blog cover Let’s be honest: we’ve all got too much stress in our lives. Our fast-paced modern lifestyle makes it inevitable. No matter how hard we work, there’s always more to do. Every day feels like a race to a finish line that we just can’t ever cross. Stress is an ever-present threat that is contributing to higher mortality rates, greater risk of chronic disease,...
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4 Fall Recipes to Try at Home

9.21.2024 0 comments By undefined
blog cover Fall is one of the best times of year to indulge your culinary side. Not only do you get to experiment with a wider range of dishes—including soups and stews that were just too hot to eat over the summer—but you have access to ultra-colorful and ultra-flavorful fall veggies that add so much more complexity to your dishes. Plus, those fall veggies are...
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4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)

8.7.2024 0 comments By undefined
blog cover The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that was obtained directly from farms. Now, however, thanks to our modern agricultural methods and technologies, we’re able to produce massive amounts of food that is then treated with preservatives and shipped around the world
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Top 11 Plant-Based Ingredients for Total Immune Rejuvenation

6.18.2024 0 comments
blog cover It’s a well-known fact that as we age, our bodies grow less effective at dealing with infections and immune threats. Research has shown that older immune systems are less likely to respond to invaders as threats—or with sufficient intensity to clear the problem—leading to higher infection rates and reduced immune response.
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Berberine - The Longevity Ingredient

5.17.2024 0 comments
blog cover The human body is a marvelous, but often imperfect, machine.
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How to Identify the Best Magnesium Supplement

4.3.2024 0 comments
blog cover The human body needs a wide array of minerals in order to function properly. Calcium serves as the building blocks for bones, teeth, and nails. Zinc plays a role in your immunity. Iron is needed for the production of red blood cells. Copper maintains healthy nerve cells, and the list goes on.
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Top 10 Ingredients from the Indian Diet (Against Inflammation)

3.15.2024 0 comments
blog cover The Indian diet is rich in diverse spectrum of plant-based ingredients. Specifically, it is replete with anti-inflammatory spices and herbs, all of which can be amazing for your health. In this post, we’re going to take a look at the top 10 ingredients..
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The 5 Amazing Benefits of Mulberry Leaves

2.28.2024 0 comments
blog cover When most people think of the best part of a mulberry tree, they immediately think of the fruit. Tasty, dark, used in a range of jams and pies, they’re an absolute delight. 
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How Iron Deficiency May be Affecting You -- Plus Top 6 Best Plant-based Sources

2.14.2024 0 comments
blog cover Here’s a scary fact for you: according to the World Health Organization, iron deficiency is the most common nutrient deficiency in the world
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10 Foods that Age You Fast and Cause Diseases

2.3.2024 0 comments
blog cover The old saying, “You are what you eat” holds true now more than ever. People who eat a healthy, natural, balanced diet will age more slowly than those who eat sugary, fatty, chemical-laden, and highly artificial food.
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