Red Light Therapy: What is it, How to Access it and Who May Benefit From it

Red Light Therapy: What is it, How to Access it and Who May Benefit From it

What are you doing to stop your skin—and the rest of your body with it—from aging? The skin is the largest organ in the human body. It’s also...

7 Herbs and Natural Ingredients to Help Reduce Stress

7 Herbs and Natural Ingredients to Help Reduce Stress

Let’s be honest: we’ve all got too much stress in our lives. Our fast-paced modern lifestyle makes it inevitable. No matter how hard we work,...

Cancer-free societies? A Scan Around the World

Cancer-free societies? A Scan Around the World

Cancer is an ever-growing problem in our modern world. Though it has been around for centuries—dating as far back as 3,000 B.C. — it’s chiefly...

5 Dangers of Overeating

5 Dangers of Overeating

Let’s be honest: we all have days when we feel extra-hungry, like we need a bit of extra food because we’ve exerted ourselves more than usual...

How Mitochondrial Dysfunction Contributes To Aging? (And What To Do About It)

How Mitochondrial Dysfunction Contributes To Aging? (And What To Do About It)

Do you have any idea how closely linked your mitochondria is to your biological aging? Mitochondria are the “powerhouses of your cells” [1],...

10 Best Resistance Training Exercises to Combat Aging

10 Best Resistance Training Exercises to Combat Aging

Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance training...

Berberine  The Longevity Ingredient

Berberine  The Longevity Ingredient

The human body is a marvelous, but often imperfect, machine.

10 Foods that Age You Fast and Cause Diseases

10 Foods that Age You Fast and Cause Diseases

The old saying, “You are what you eat” holds true now more than ever. People who eat a healthy, natural, balanced diet will age more slowly...

7 Ways to Remove Toxins from Your Life to Enhance Longevity

7 Ways to Remove Toxins from Your Life to Enhance Longevity

Toxins are, sadly, all too commonplace in our modern lifestyle. They’re in everything—from our cleaning products to the artificial foods served...

7 Herbs and Natural Ingredients to Help Reduce Stress

7 Herbs and Natural Ingredients to Help Reduce Stress

Let’s be honest: we’ve all got too much stress in our lives. Our fast-paced modern lifestyle makes it inevitable. No matter how hard we work,...

5 Dangers of Overeating

5 Dangers of Overeating

Let’s be honest: we all have days when we feel extra-hungry, like we need a bit of extra food because we’ve exerted ourselves more than usual...

4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)

4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)

The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that was obtained...

4 Fall Recipes to Try at Home

4 Fall Recipes to Try at Home

Fall is one of the best times of year to indulge your culinary side. Not only do you get to experiment with a wider range of dishes—including...

Beat the Heatwave: 7 Summer Drinks to Try Now

Beat the Heatwave: 7 Summer Drinks to Try Now

Summertime is here, which means plenty of heat and sunlight! It’s important to hydrate all year round, but during the summer, it’s particularly...

7 Cooking Methods to Make 3 Meals a Day in Less than 30 Minutes

7 Cooking Methods to Make 3 Meals a Day in Less than 30 Minutes

If you’re a busy, hard-working professional or parent, it can be tough to find time to cook elaborate meals. You may have a few minutes...

Salmon Kale and Farro Salad

Salmon Kale and Farro Salad

How healthy is farro? Because it contains more fiber than other popular grains like rice or even quinoa, farro is believed to have a lot of...

The Mental Exercise that Calms the Mind and Refocuses the Brain

The Mental Exercise that Calms the Mind and Refocuses the Brain

What are you doing to combat the stress in your life?

7 Herbs and Natural Ingredients to Help Reduce Stress

7 Herbs and Natural Ingredients to Help Reduce Stress

Let’s be honest: we’ve all got too much stress in our lives. Our fast-paced modern lifestyle makes it inevitable. No matter how hard we work,...

The Top Five Sleep Disruptors

The Top Five Sleep Disruptors

Are you causing your own sleepless nights? It’s estimated that around 30% of adults suffer from insomnia, with 10% having such bad insomnia...

L-Theanine as the #1 Remedy for Stress Management 

L-Theanine as the #1 Remedy for Stress Management 

Stress is a fairly common issue that affects virtually everyone in the world. We all lead busy, active lives filled with work and activities...

10 Best Resistance Training Exercises to Combat Aging

10 Best Resistance Training Exercises to Combat Aging

Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance training...

12 Exercises for Muscle Strength to Start Your Day With

12 Exercises for Muscle Strength to Start Your Day With

Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…

One Specific Exercise Decreases Risk of Mortality by 20%

One Specific Exercise Decreases Risk of Mortality by 20%

There are so many things you can do to live a longer life—from making healthier dietary choices to reducing stress to sleeping better.

11 Stretches to Maximize Recovery and Flexibility

11 Stretches to Maximize Recovery and Flexibility

Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular strength...

Cancer-free societies? A Scan Around the World

Cancer-free societies? A Scan Around the World

Cancer is an ever-growing problem in our modern world. Though it has been around for centuries—dating as far back as 3,000 B.C. — it’s chiefly...

8 Ways to Improve the Air Quality of Your Home

8 Ways to Improve the Air Quality of Your Home

How much effort do you expend into keeping the air in your home clean?

Clean indoor air has been linked to lower risk of disease and...

4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)

4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)

The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that was obtained...

What is Immuno-Oncology: The Next 3 Big Advancements in Cancer Treatment

What is Immuno-Oncology: The Next 3 Big Advancements in Cancer Treatment

What if we told you that your body has the power to fight cancer? That within your cells is all the genetic material needed to cancel out...