Nutrition & Recipes

Blog Nutrition & Recipes

Top 10 Ingredients from the Indian Diet (Against Inflammation)

3.15.2024 0 comments
blog cover The Indian diet is rich in diverse spectrum of plant-based ingredients. Specifically, it is replete with anti-inflammatory spices and herbs, all of which can be amazing for your health. In this post, we’re going to take a look at the top 10 ingredients..
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The 5 Amazing Benefits of Mulberry Leaves

2.28.2024 0 comments
blog cover When most people think of the best part of a mulberry tree, they immediately think of the fruit. Tasty, dark, used in a range of jams and pies, they’re an absolute delight. 
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How Iron Deficiency May be Affecting You -- Plus Top 6 Best Plant-based Sources

2.14.2024 0 comments
blog cover Here’s a scary fact for you: according to the World Health Organization, iron deficiency is the most common nutrient deficiency in the world
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10 Foods that Age You Fast and Cause Diseases

2.3.2024 0 comments
blog cover The old saying, “You are what you eat” holds true now more than ever. People who eat a healthy, natural, balanced diet will age more slowly than those who eat sugary, fatty, chemical-laden, and highly artificial food.
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9 Foods That Support You Through Hormonal Changes

1.18.2024 0 comments
blog cover As we age, hormonal imbalances can become a real issue, leading to a range of physical and emotional symptoms - such as decreased energy, sleep deprivation, low libido, or simply less joy.
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The 9 Most Common Nutrient Deficiencies in the Western World & What To Do About Them

1.10.2024 0 comments
blog cover It’s fairly easy to think about how much of each macronutrient—protein, carbohydrates, and fats—you get in your daily diet. But how often do you consider how much of each critical micronutrient—fiber, antioxidants, vitamins, and minerals—you’re really getting?
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The 9 Most Nutritious Greens and What They Can Help You With

7.29.2023 0 comments
blog cover While it’s important to eat all of the colors of the rainbow, no color is more important than green. Greens are the best source of dietary fiber, contain a ton of critical minerals, and aid in every aspect of digestion. 
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12 Types of Salt and How to Choose the Best Salt for Your Health

7.3.2023 0 comments
blog cover Salt is a dietary component of pretty much every person around the world. 
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Different Types of Fasting for Every Lifestyle (and Crucial Benefits for Your Health)

6.4.2023 0 comments
blog cover Fasting is one of the oldest diet methods in the world—it dates as far back as the 5th Century BCE, when it was recommended by the Greek physician Hippocrates as a means of combatting symptoms of a number of illnesses
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Zinc: The Missing Link in Your Anti-Aging Regimen

3.29.2023 0 comments
blog cover As we age, our bodies go through numerous changes that can impact our health and well-being.
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