Nutrition & Recipes

Blog Nutrition & Recipes

7 Applications of Apple Vinegar As a Home Remedy and Prevention of Diseases

4.29.2021 0 comments
blog cover Apple cider vinegar is a truly amazing substance! Not only is it the primary ingredient in most of your favorite salad dressings, but it’s also a natural remedy for controlling blood sugar, satiates your hunger pangs, reduces cancer, and even improves your skin health! One of the most amazing benefits of apple cider vinegar comes from its anti-microbial,...
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The Amazing Health Benefits of Elderberry

4.15.2021 0 comments
blog cover Elderberries are considered one of the most versatile natural remedies on the planet. In fact, they’ve been used for centuries, dating as far back as 400 BC. They were used by Hippocrates, the so-called “Father of Medicine”, who considered the elder tree and its berries his “medicine chest”. [1] It has been utilized in folk medicine in countries all...
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B Complex Vitamins: How They Play Critical Roles in Your Health

12.3.2020 0 comments
blog cover The name vitamin actually from “vital amine”, and that shows just how important vitamins really are for a healthy body. Today, we’re going to take a look at the B vitamins and reveal some of the groundbreaking science on exactly why you need them, how to get more of them, and how they can improve your health.
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Top 15 Healing Properties of the Ginger Family (and Some Side Effects)

11.2.2020 0 comments
blog cover Do you have any idea just how amazing the ginger family plants are for your health? Ginger itself is already a rockstar’—known for curing sore throats, decreasing inflammation, and alleviating joint pain—but there are a number of other truly amazing plants in the ginger family. In fact, some of the best natural ingredients for a healthy you come from...
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Calorie Density - Does it Matter?

10.23.2020 0 comments
blog cover When people talk about calorie density, they’re referring to the number of calories per pound of food. Veggies, for example, are a low-density food—you get anywhere from 60 to 150 calories per pound. Fruits take it up a notch, approaching 400+ calories per pound. When you get to high sugar high fat foods like a cheesecake, an example of highest-density...
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Could Coffee Impair Your Productivity?

10.4.2020 0 comments
blog cover Whoa, hold on a minute! Is it possible that coffee, the drink that we all rely on for our daily work, actually could have a negative effect on productivity?  That may sound like nonsense. After all, you’ve been drinking coffee for years, and you’re certain that it’s the primary source of energy on days when you’re feeling mentally slow or struggling...
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Cooking 101: 8 Healthy Cooking Techniques That You Should Know

12.19.2019 0 comments
blog cover Did you know that the way you cook your food is almost as important as what you eat? Think about it: if you deep-fry your food in oil, you’re going to end up consuming a lot more trans fats and calories (from the oil) than you would if you baked or steamed the food.  The “how” matters as much as the “what”!
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5 Anti-Inflammatory Drinks You Can Sip All Day Long

11.19.2019 0 comments
blog cover Inflammation is one of the greatest threats to your health! Did you know that inflammation is a sign of internal damage? Not just big damage like a broken bone, or a sprained ankle. We’re talking micro-damage, like tissue in your intestines being destroyed or your joints being slowly brown down by an auto-immune condition. Low-grade inflammation is...
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Your Summer Eating Guide: 7 Seasonal Foods in Fashion!

11.19.2019 0 comments
blog cover The weather is hot, which means you should be looking for foods that are cool, refreshing, or light. Instead of loading up on steaming-hot, heavy meals, time to find the summer meals that are great for your waistline and your internal thermostat. Here are the seasonal foods and dishes you should definitely start loading up on this summer: Zucchini There...
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Clean vs. Dirty Keto [Must-Read for Keto Followers]

11.19.2019 0 comments By Dr. Robert Silverman
blog cover The ketogenic diet has helped countless people who have struggled with managing their weight. But it is a diet that has now been split into two different diets: one diet’s been around for over 100 years; the other is a new spin for modern eating habits: How do you decide whether eating clean versus dirty keto is the right diet for you?
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