Cardiovascular System
Cardiovascular System: Function, Parts, and Main Organs
Cardiovascular System: Function, Parts, and Main Organs
How much do you know about your cardiovascular system and what it does? Most of us are pretty familiar with the basics of our cardiovascular...
How to Identify the Best Magnesium Supplement
How to Identify the Best Magnesium Supplement
The human body needs a wide array of minerals in order to function properly. Calcium serves as the building blocks for bones, teeth,...
Liver Function and Cholesterol Levels: The Critical Connection
Liver Function and Cholesterol Levels: The Critical Connection
The human liver is one of the most important organs in the body.
11 Exercises to Improve Blood Flow in the Body
11 Exercises to Improve Blood Flow in the Body
Good circulation is absolutely critical for the healthy functioning of your body.
Think about it: your blood is what delivers...
Endocrine System
Endocrine System: Function, Parts, and Main Organs
Endocrine System: Function, Parts, and Main Organs
How much do you know about your endocrine system? Most people have no idea because they don’t know what the full system that regulates...
9 Foods That Support You Through Hormonal Changes
9 Foods That Support You Through Hormonal Changes
As we age, hormonal imbalances can become a real issue, leading to a range of physical and emotional symptoms – such as decreased...
Hormones 360: Your Control Center for Your Health and Longevity
Hormones 360: Your Control Center for Your Health and Longevity
The human endocrine system is responsible for creating a lot of fascinating—and incredibly important—hormones.
Are Your Hormones Affecting Your Mental Health?
Are Your Hormones Affecting Your Mental Health?
It’s well-documented that low testosterone levels and low thyroid hormone levels are linked to irritability, and high estrogen levels...
Immune System
Innate vs. Adaptive Immune System: Key Differences Explained
Innate vs. Adaptive Immune System: Key Differences Explained
The immune system is our body’s defense against harmful microbes. These include bacteria, viruses, fungi, and parasites. The immune...
Immune System: Function, Parts, and Main Organs
Immune System: Function, Parts, and Main Organs
You are exposed to countless threats every single day. From pollutants to irritants, allergens to pathogens, your body feels it...
Top 11 Plant-Based Ingredients for Total Immune Rejuvenation
Top 11 Plant-Based Ingredients for Total Immune Rejuvenation
It’s a well-known fact that as we age, our bodies grow less effective at dealing with infections and immune threats. Research has...
What is Immuno-Oncology: The Next 3 Big Advancements in Cancer Treatment
What is Immuno-Oncology: The Next 3 Big Advancements in Cancer Treatment
What if we told you that your body has the power to fight cancer? That within your cells is all the genetic material needed to cancel...
Digestive System
Papaya – The Anti-Inflammatory Total Body Support Superfood
Papaya – The Anti-Inflammatory Total Body Support Superfood
Papaya is more than just a delicious tropical fruit—it’s a powerhouse of nutrients and healing properties. Packed with antioxidants,...
L-Glutamine: The Most Important Gut Repair Nutrient (360 review)
L-Glutamine: The Most Important Gut Repair Nutrient (360 review)
Your intestines are absolutely essential for healthy body function—not just digestion, but also immunity, hormone regulation, even...
Digestive System: Function, Parts, and Main Organs
Digestive System: Function, Parts, and Main Organs
The human digestive system is one of the most important of your internal functions. It’s the reason that the food you eat and the...
5 Dangers of Overeating
5 Dangers of Overeating
Let’s be honest: we all have days when we feel extra-hungry, like we need a bit of extra food because we’ve exerted ourselves more...
Excretory System
Excretory System: Function, Parts, and Main Organs
Excretory System: Function, Parts, and Main Organs
The human excretory system is one of the most crucial of your internal systems. Every function of the human body—from processing...
Your Liver’s #1 Defense Against Damage from Toxins and Pollutants
Your Liver’s #1 Defense Against Damage from Toxins and Pollutants
Do you have any idea just how enormous a toxic load you’re exposed to on a daily basis? The answer will blow you away: some research...
9 Natural Liver Detox Methods To Try
9 Natural Liver Detox Methods To Try
Your liver does SO MUCH work keeping toxins and harmful chemicals from damaging your body.
Integumentary System
Integumentary System: Function, Parts, and Main Organs
Integumentary System: Function, Parts, and Main Organs
The integumentary system is an absolutely crucial system that protects your body from outside threats. It’s quite literally the...
The 4 Skincare Ingredients that Age You the Most
The 4 Skincare Ingredients that Age You the Most
Why do you use skincare products? It may sound like a silly question. The answer should be obvious, right? Most will say, “I use...
What are Collagen Peptides and Their Role in Healthy Aging
What are Collagen Peptides and Their Role in Healthy Aging
If you’ve never heard of collagen peptides, you’re missing out on one of the most revolutionary and game-changing advances in anti-aging...
Everything About Peptides and How They Can Help Reverse Skin Aging
Everything About Peptides and How They Can Help Reverse Skin Aging
Aging manifests in a lot of different ways. For some people, it starts off as a chronic health condition that starts out minor but...
Muscular System
Muscular System: Function, Parts, and Main Organs
Muscular System: Function, Parts, and Main Organs
How much do you know about your muscular system? You’re likely aware that your muscles facilitate activity, or that lifting weights...
The Mechanism and Benefits of Acupuncture for Back Pain
The Mechanism and Benefits of Acupuncture for Back Pain
Here’s some pretty terrifying statistics: Lower back pain is said to affect more than 600 million people around the world. Back...
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance...
How to Identify the Best Magnesium Supplement
How to Identify the Best Magnesium Supplement
The human body needs a wide array of minerals in order to function properly. Calcium serves as the building blocks for bones, teeth,...
Nervous System
Nervous System: Function, Parts, and Main Organs
Nervous System: Function, Parts, and Main Organs
The human nervous system is one of the most important—and the most complex—of the internal systems. It’s made up of hundreds of...
10 Foods That Hinder Brain Development and Cause Diseases
10 Foods That Hinder Brain Development and Cause Diseases
You are what you eat. That statement is truer than ever in our modern society with all its highly processed, industrial-grown food....
What are Nootropics and How Can They Help Your Brain?
What are Nootropics and How Can They Help Your Brain?
If you’ve never heard of nootropics, you’re missing out! These “smart drugs” have the potential to improve your brain function,...
A New Way to Restore and Regenerate Your Brain?
A New Way to Restore and Regenerate Your Brain?
One of humankind’s greatest fears about aging is our bodies shutting down on us and no longer working as they should. Our muscles...
Reproductive System
Male Reproductive System: Function, Parts, and Main Organs
Male Reproductive System: Function, Parts, and Main Organs
The male reproductive system primarily serves one purpose: to facilitate the reproductive process of human males. That said it also...
Female Reproductive System: Function, Parts, and Main Organs
Female Reproductive System: Function, Parts, and Main Organs
The female reproductive system does exactly what its name suggests: it regulates and facilitates female reproduction. This system...
How Food Quality Affects Your Sperm Count
How Food Quality Affects Your Sperm Count
Yes, you read that right: the food you eat can have a DIRECT effect on your sperm count!
The human body is a massive maze...
Can Oral Contraceptives Trigger Depression?
Can Oral Contraceptives Trigger Depression?
Depression can be caused by a number of factors: genetic conditions, medical illnesses, grief, stress, substance abuse, and the...
Respiratory System
Papaya – The Anti-Inflammatory Total Body Support Superfood
Papaya – The Anti-Inflammatory Total Body Support Superfood
Papaya is more than just a delicious tropical fruit—it’s a powerhouse of nutrients and healing properties. Packed with antioxidants,...
Respiratory System: Function, Parts, and Main Organs
Respiratory System: Function, Parts, and Main Organs
Every single cell in the human body needs oxygen to function, which makes your respiratory system one of the most crucial of your...
8 Ways to Improve the Air Quality of Your Home
8 Ways to Improve the Air Quality of Your Home
How much effort do you expend into keeping the air in your home clean?
Clean indoor air has been linked to lower risk of...
Air Pollution The Biggest Threat to Your Lifespan and Healthspan
Air Pollution The Biggest Threat to Your Lifespan and Healthspan
Do you have any idea just how much damage air pollution does in your body? Chances are, the answer to that question is “No” because...
Skeletal System
Skeletal System: Function, Parts, and Main Organs
Skeletal System: Function, Parts, and Main Organs
One of the most important—but underappreciated—systems in the body is the skeletal system. Systems like the digestive system, cardiovascular...
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot...
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