Cardiovascular System
10 Heart-Healthy Snacks to Try
10 Heart-Healthy Snacks to Try
Given that heart disease is the leading cause of death in the United States, it behooves each of us to make heart-healthy choices...
Cardiovascular Disease: Types, Causes, and Symptoms
Cardiovascular Disease: Types, Causes, and Symptoms
Cardiovascular disease (CVD) is currently the #1 leading cause of death in the world. That’s a pretty scary thought: your own cardiovascular...
Cardiovascular System: Function, Parts, and Main Organs
Cardiovascular System: Function, Parts, and Main Organs
How much do you know about your cardiovascular system and what it does? Most of us are pretty familiar with the basics of our cardiovascular...
How to Identify the Best Magnesium Supplement
How to Identify the Best Magnesium Supplement
The human body needs a wide array of minerals in order to function properly. Calcium serves as the building blocks for bones, teeth,...
Endocrine System
Endocrine System Diseases: Types, Causes, and Symptoms
Endocrine System Diseases: Types, Causes, and Symptoms
The endocrine system is one of our most important internal systems. It plays a role in so many body processes due to its production...
Neurotransmitters vs. Hormones: Key Differences and Functions
Neurotransmitters vs. Hormones: Key Differences and Functions
Your body has two special types of chemical messengers that transmit signals to elicit specific responses in your body. These are...
What Is Hormonal Belly and What to Do About It
What Is Hormonal Belly and What to Do About It
Unexplained weight gain can be the bane of our existence! When you’ve been working hard to eat a clean and balanced diet, exercise,...
Endocrine System: Function, Parts, and Main Organs
Endocrine System: Function, Parts, and Main Organs
How much do you know about your endocrine system? Most people have no idea because they don’t know what the full system that regulates...
Immune System
What Is Inflammaging and Can You Prevent It?
What Is Inflammaging and Can You Prevent It?
Growing old is a natural part of life, but not all aging happens the same. Chronological aging is the standard progression of time,...
Does Sugar Weaken Your Immune System?
Does Sugar Weaken Your Immune System?
Too much sugar doesn’t just affect your waistline—it can also weaken your immune system. It slows down your body’s ability to fight...
Innate vs. Adaptive Immune System: Key Differences Explained
Innate vs. Adaptive Immune System: Key Differences Explained
The immune system is our body’s defense against harmful microbes. These include bacteria, viruses, fungi, and parasites. The immune...
Immune System: Function, Parts, and Main Organs
Immune System: Function, Parts, and Main Organs
You are exposed to countless threats every single day. From pollutants to irritants, allergens to pathogens, your body feels it...
Digestive System
Gastrointestinal Diseases: Types, Causes, and Symptoms
Gastrointestinal Diseases: Types, Causes, and Symptoms
The gastrointestinal tract (aka, digestive tract) is one of the hardest working of the internal systems. It functions virtually...
Papaya – The Anti-Inflammatory Total Body Support Superfood
Papaya – The Anti-Inflammatory Total Body Support Superfood
Papaya is more than just a delicious tropical fruit—it’s a powerhouse of nutrients and healing properties. Packed with antioxidants,...
L-Glutamine: The Most Important Gut Repair Nutrient (360 review)
L-Glutamine: The Most Important Gut Repair Nutrient (360 review)
Your intestines are absolutely essential for healthy body function—not just digestion, but also immunity, hormone regulation, even...
Digestive System: Function, Parts, and Main Organs
Digestive System: Function, Parts, and Main Organs
The human digestive system is one of the most important of your internal functions. It’s the reason that the food you eat and the...
Excretory System
Excretory System: Function, Parts, and Main Organs
Excretory System: Function, Parts, and Main Organs
The human excretory system is one of the most crucial of your internal systems. Every function of the human body—from processing...
Your Liver’s #1 Defense Against Damage from Toxins and Pollutants
Your Liver’s #1 Defense Against Damage from Toxins and Pollutants
Do you have any idea just how enormous a toxic load you’re exposed to on a daily basis? The answer will blow you away: some research...
6 Ways to Detoxify Your Liver Naturally
6 Ways to Detoxify Your Liver Naturally
Your liver does SO MUCH work keeping toxins and harmful chemicals from damaging your body.
Integumentary System
Integumentary System: Function, Parts, and Main Organs
Integumentary System: Function, Parts, and Main Organs
The integumentary system is an absolutely crucial system that protects your body from outside threats. It’s quite literally the...
The 4 Skincare Ingredients that Age You the Most
The 4 Skincare Ingredients that Age You the Most
Why do you use skincare products? It may sound like a silly question. The answer should be obvious, right? Most will say, “I use...
What are Collagen Peptides and Their Role in Healthy Aging
What are Collagen Peptides and Their Role in Healthy Aging
If you’ve never heard of collagen peptides, you’re missing out on one of the most revolutionary and game-changing advances in anti-aging...
Everything About Peptides and How They Can Help Reverse Skin Aging
Everything About Peptides and How They Can Help Reverse Skin Aging
Aging manifests in a lot of different ways. For some people, it starts off as a chronic health condition that starts out minor but...
Muscular System
Muscular System: Function, Parts, and Main Organs
Muscular System: Function, Parts, and Main Organs
How much do you know about your muscular system? You’re likely aware that your muscles facilitate activity, or that lifting weights...
The Mechanism and Benefits of Acupuncture for Back Pain
The Mechanism and Benefits of Acupuncture for Back Pain
Here’s some pretty terrifying statistics: Lower back pain is said to affect more than 600 million people around the world. Back...
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance...
How to Identify the Best Magnesium Supplement
How to Identify the Best Magnesium Supplement
The human body needs a wide array of minerals in order to function properly. Calcium serves as the building blocks for bones, teeth,...
Nervous System
Nervous System Disorders: Common Types, Causes, and Symptoms
Nervous System Disorders: Common Types, Causes, and Symptoms
The human nervous system is an incredibly complex network of nerve cells that transport electric signals to and from the brain and...
Nervous System: Function, Parts, and Main Organs
Nervous System: Function, Parts, and Main Organs
The human nervous system is one of the most important—and the most complex—of the internal systems. It’s made up of hundreds of...
10 Foods That Hinder Brain Development and Cause Diseases
10 Foods That Hinder Brain Development and Cause Diseases
You are what you eat. That statement is truer than ever in our modern society with all its highly processed, industrial-grown food....
What are Nootropics and How Can They Help Your Brain?
What are Nootropics and How Can They Help Your Brain?
If you’ve never heard of nootropics, you’re missing out! These “smart drugs” have the potential to improve your brain function,...
Reproductive System
Male Reproductive System: Function, Parts, and Main Organs
Male Reproductive System: Function, Parts, and Main Organs
The male reproductive system primarily serves one purpose: to facilitate the reproductive process of human males. That said it also...
Female Reproductive System: Function, Parts, and Main Organs
Female Reproductive System: Function, Parts, and Main Organs
The female reproductive system does exactly what its name suggests: it regulates and facilitates female reproduction. This system...
How Food Quality Affects Your Sperm Count
How Food Quality Affects Your Sperm Count
Yes, you read that right: the food you eat can have a DIRECT effect on your sperm count!
The human body is a massive maze...
Can Oral Contraceptives Trigger Depression?
Can Oral Contraceptives Trigger Depression?
Depression can be caused by a number of factors: genetic conditions, medical illnesses, grief, stress, substance abuse, and the...
Respiratory System
Papaya – The Anti-Inflammatory Total Body Support Superfood
Papaya – The Anti-Inflammatory Total Body Support Superfood
Papaya is more than just a delicious tropical fruit—it’s a powerhouse of nutrients and healing properties. Packed with antioxidants,...
Respiratory System: Function, Parts, and Main Organs
Respiratory System: Function, Parts, and Main Organs
Every single cell in the human body needs oxygen to function, which makes your respiratory system one of the most crucial of your...
8 Ways to Improve the Air Quality of Your Home
8 Ways to Improve the Air Quality of Your Home
How much effort do you expend into keeping the air in your home clean?
Clean indoor air has been linked to lower risk of...
Air Pollution – The Biggest Threat to Your Lifespan and Healthspan
Air Pollution – The Biggest Threat to Your Lifespan and Healthspan
Do you have any idea just how much damage air pollution does in your body? Chances are, the answer to that question is “No” because...
Skeletal System
Skeletal System: Function, Parts, and Main Organs
Skeletal System: Function, Parts, and Main Organs
One of the most important—but underappreciated—systems in the body is the skeletal system. Systems like the digestive system, cardiovascular...
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot...
join zonia now
We are about to change your life forever! By joining ZONIA you will get an instant access to 500+ original short-form videos across 25+ original shows that present groundbreaking information and practical daily actions that will empower you to transform your life. Join thousands others and become Zonia member today!
