Cardiovascular disease (CVD) is currently the #1 leading cause of death in the world. That’s a pretty scary thought: your own cardiovascular...
How much do you know about your cardiovascular system and what it does? Most of us are pretty familiar with the basics of our cardiovascular...
The human body needs a wide array of minerals in order to function properly. Calcium serves as the building blocks for bones, teeth,...
The human liver is one of the most important organs in the body.
The endocrine system is one of our most important internal systems. It plays a role in so many body processes due to its production...
Your body has two special types of chemical messengers that transmit signals to elicit specific responses in your body. These are...
Unexplained weight gain can be the bane of our existence! When you’ve been working hard to eat a clean and balanced diet, exercise,...
How much do you know about your endocrine system? Most people have no idea because they don’t know what the full system that regulates...
Growing old is a natural part of life, but not all aging happens the same. Chronological aging is the standard progression of time,...
Too much sugar doesn’t just affect your waistline—it can also weaken your immune system. It slows down your body’s ability to fight...
The immune system is our body’s defense against harmful microbes. These include bacteria, viruses, fungi, and parasites. The immune...
You are exposed to countless threats every single day. From pollutants to irritants, allergens to pathogens, your body feels it...
The gastrointestinal tract (aka, digestive tract) is one of the hardest working of the internal systems. It functions virtually...
Papaya is more than just a delicious tropical fruit—it’s a powerhouse of nutrients and healing properties. Packed with antioxidants,...
Your intestines are absolutely essential for healthy body function—not just digestion, but also immunity, hormone regulation, even...
The human digestive system is one of the most important of your internal functions. It’s the reason that the food you eat and the...
The human excretory system is one of the most crucial of your internal systems. Every function of the human body—from processing...
Do you have any idea just how enormous a toxic load you’re exposed to on a daily basis? The answer will blow you away: some research...
Your liver does SO MUCH work keeping toxins and harmful chemicals from damaging your body.
The integumentary system is an absolutely crucial system that protects your body from outside threats. It’s quite literally the...
Why do you use skincare products? It may sound like a silly question. The answer should be obvious, right? Most will say, “I use...
If you’ve never heard of collagen peptides, you’re missing out on one of the most revolutionary and game-changing advances in anti-aging...
Aging manifests in a lot of different ways. For some people, it starts off as a chronic health condition that starts out minor but...
How much do you know about your muscular system? You’re likely aware that your muscles facilitate activity, or that lifting weights...
Here’s some pretty terrifying statistics: Lower back pain is said to affect more than 600 million people around the world. Back...
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance...
The human body needs a wide array of minerals in order to function properly. Calcium serves as the building blocks for bones, teeth,...
The human nervous system is one of the most important—and the most complex—of the internal systems. It’s made up of hundreds of...
You are what you eat. That statement is truer than ever in our modern society with all its highly processed, industrial-grown food....
If you’ve never heard of nootropics, you’re missing out! These “smart drugs” have the potential to improve your brain function,...
One of humankind’s greatest fears about aging is our bodies shutting down on us and no longer working as they should. Our muscles...
The male reproductive system primarily serves one purpose: to facilitate the reproductive process of human males. That said it also...
The female reproductive system does exactly what its name suggests: it regulates and facilitates female reproduction. This system...
Yes, you read that right: the food you eat can have a DIRECT effect on your sperm count!
The human body is a massive maze...
Depression can be caused by a number of factors: genetic conditions, medical illnesses, grief, stress, substance abuse, and the...
Papaya is more than just a delicious tropical fruit—it’s a powerhouse of nutrients and healing properties. Packed with antioxidants,...
Every single cell in the human body needs oxygen to function, which makes your respiratory system one of the most crucial of your...
How much effort do you expend into keeping the air in your home clean?
Clean indoor air has been linked to lower risk of...
Do you have any idea just how much damage air pollution does in your body? Chances are, the answer to that question is “No” because...
One of the most important—but underappreciated—systems in the body is the skeletal system. Systems like the digestive system, cardiovascular...
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot...