Cardiovascular System
How to Identify the Best Magnesium Supplement
How to Identify the Best Magnesium Supplement
The human body needs a wide array of minerals in order to function properly. Calcium serves as the building blocks for bones, teeth,...
Liver Function and Cholesterol Levels: The Critical Connection
Liver Function and Cholesterol Levels: The Critical Connection
The human liver is one of the most important organs in the body.
11 Exercises to Improve Blood Flow in the Body
11 Exercises to Improve Blood Flow in the Body
Good circulation is absolutely critical for the healthy functioning of your body.
Think about it: your blood is what delivers...
Your Bed Time May Determine The Health of Your Heart
Your Bed Time May Determine The Health of Your Heart
What time do YOU go to bed every night? Are you a “night owl” who doesn’t get to sleep until midnight (or later), or do you prefer...
Endocrine System
9 Foods That Support You Through Hormonal Changes
9 Foods That Support You Through Hormonal Changes
As we age, hormonal imbalances can become a real issue, leading to a range of physical and emotional symptoms – such as decreased...
Hormones 360: Your Control Center for Your Health and Longevity
Hormones 360: Your Control Center for Your Health and Longevity
The human endocrine system is responsible for creating a lot of fascinating—and incredibly important—hormones.
Are Your Hormones Affecting Your Mental Health?
Are Your Hormones Affecting Your Mental Health?
It’s well-documented that low testosterone levels and low thyroid hormone levels are linked to irritability, and high estrogen levels...
Estrogen 360: Everything You Need to Know about This Critical Hormone
Estrogen 360: Everything You Need to Know about This Critical Hormone
In this post, we’re going to talk about one of the most critical hormones in the body: estrogen. We’re all fairly familiar with...
Immune System
Top 11 Plant-Based Ingredients for Total Immune Rejuvenation
Top 11 Plant-Based Ingredients for Total Immune Rejuvenation
It’s a well-known fact that as we age, our bodies grow less effective at dealing with infections and immune threats. Research has...
What is Immuno-Oncology: The Next 3 Big Advancements in Cancer Treatment
What is Immuno-Oncology: The Next 3 Big Advancements in Cancer Treatment
What if we told you that your body has the power to fight cancer? That within your cells is all the genetic material needed to cancel...
Exosome Therapy: Revolutionary Treatment for Immune, Muscle and Joints Problems (The Science)
Exosome Therapy: Revolutionary Treatment for Immune, Muscle and Joints Problems (The Science)
Exosome therapy is one of the newer treatments to make a splash in the world of regenerative medicine—only in the last decade or...
Nutritional IV Therapy 101: An In-Depth Look into This Alternative Immune Support
Nutritional IV Therapy 101: An In-Depth Look into This Alternative Immune Support
Did you know that IV therapy offers a better, more efficient way to obtain the nutrients your body desperately needs to function?...
Digestive System
5 Dangers of Overeating
5 Dangers of Overeating
Let’s be honest: we all have days when we feel extra-hungry, like we need a bit of extra food because we’ve exerted ourselves more...
All Diseases Begin in Your Gut
All Diseases Begin in Your Gut
It was the Greek physician Hippocrates, known to the world as “The Father of Medicine”, who said, “All disease begins in the gut.”...
Parasites and Their Dangers to Your Health
Parasites and Their Dangers to Your Health
Parasites can be a serious health concern—not only because they can lead to negative symptoms and side effects, but because they’ll...
Liver Function and Cholesterol Levels: The Critical Connection
Liver Function and Cholesterol Levels: The Critical Connection
The human liver is one of the most important organs in the body.
Excretory System
Your Liver’s #1 Defense Against Damage from Toxins and Pollutants
Your Liver’s #1 Defense Against Damage from Toxins and Pollutants
Do you have any idea just how enormous a toxic load you’re exposed to on a daily basis? The answer will blow you away: some research...
6 Ways to Detoxify Your Liver Naturally
6 Ways to Detoxify Your Liver Naturally
Your liver does SO MUCH work keeping toxins and harmful chemicals from damaging your body.
Integumentary System
The 4 Skincare Ingredients that Age You the Most
The 4 Skincare Ingredients that Age You the Most
Why do you use skincare products? It may sound like a silly question. The answer should be obvious, right? Most will say, “I use...
What are Collagen Peptides and Their Role in Healthy Aging
What are Collagen Peptides and Their Role in Healthy Aging
If you’ve never heard of collagen peptides, you’re missing out on one of the most revolutionary and game-changing advances in anti-aging...
Everything About Peptides and How They Can Help Reverse Skin Aging
Everything About Peptides and How They Can Help Reverse Skin Aging
Aging manifests in a lot of different ways. For some people, it starts off as a chronic health condition that starts out minor but...
5 Amazing Skin Tonics Guaranteed to Tighten Sagging Skin
5 Amazing Skin Tonics Guaranteed to Tighten Sagging Skin
Do you see wrinkles and age lines every time you look in the mirror? Let’s be honest: we are always the FIRST to see even the tiniest...
Muscular System
The Mechanism and Benefits of Acupuncture for Back Pain
The Mechanism and Benefits of Acupuncture for Back Pain
Here’s some pretty terrifying statistics: Lower back pain is said to affect more than 600 million people around the world. Back...
10 Best Resistance Training Exercises to Combat Aging
10 Best Resistance Training Exercises to Combat Aging
Aging gracefully begins with eating right and reducing exposure to toxins, but you have to make sure to include proper resistance...
How to Identify the Best Magnesium Supplement
How to Identify the Best Magnesium Supplement
The human body needs a wide array of minerals in order to function properly. Calcium serves as the building blocks for bones, teeth,...
12 Exercises for Muscle Strength to Start Your Day With
12 Exercises for Muscle Strength to Start Your Day With
Strength training is the smartest thing you can do for better health. It’s a game-changer in so many ways because it…
Nervous System
A New Way to Restore and Regenerate Your Brain?
A New Way to Restore and Regenerate Your Brain?
One of humankind’s greatest fears about aging is our bodies shutting down on us and no longer working as they should. Our muscles...
The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)
The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)
Are your daily habits ruining your brain?
It’s a strange question, but one that needs to be asked because the things you...
7 Ways to Train Your Memory
7 Ways to Train Your Memory
Memory, the ability to recall details from our past in the present, shape who we are as human beings. Think about it: all the opinions...
The 5 Best Types of Music for Focus, Productivity and Cognitive Tasks
The 5 Best Types of Music for Focus, Productivity and Cognitive Tasks
Most people like to play music when cleaning the house, working out, running, or doing chores, but ask 1,000 people whether they...
Reproductive System
How Food Quality Affects Your Sperm Count
How Food Quality Affects Your Sperm Count
Yes, you read that right: the food you eat can have a DIRECT effect on your sperm count!
The human body is a massive maze...
Can Oral Contraceptives Trigger Depression?
Can Oral Contraceptives Trigger Depression?
Depression can be caused by a number of factors: genetic conditions, medical illnesses, grief, stress, substance abuse, and the...
Respiratory System
8 Ways to Improve the Air Quality of Your Home
8 Ways to Improve the Air Quality of Your Home
How much effort do you expend into keeping the air in your home clean?
Clean indoor air has been linked to lower risk of...
Air Pollution The Biggest Threat to Your Lifespan and Healthspan
Air Pollution The Biggest Threat to Your Lifespan and Healthspan
Do you have any idea just how much damage air pollution does in your body? Chances are, the answer to that question is “No” because...
Why You Should Never Hold Your Breath: Part II
Why You Should Never Hold Your Breath: Part II
Everyday Stress—It Takes Your Breath Away. Modern, unhealthy lifestyles focus on stress and its ominous presence instead of putting...
Why You Should Never Hold Your Breath: Part I
Why You Should Never Hold Your Breath: Part I
Deep breathing does more than take weight off of your mind—it also gives your organs a massage. Literally.
Practicing a deep...
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