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The (Surprising!) Link Between PMS, Mood Swings And Depression

7.1.2021 0 comments
blog cover PMS brings with it a number of pretty unpleasant side effects. You know exactly what we’re talking about: bloating, tummy pain, headaches, appetite changes, irritability, tiredness, sleep difficulties, and the list seems to go on and on! Every month is different (annoyingly so), with a wide range of symptoms that can make life pretty miserable. Among...
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How to Recognize Depression In Your Friends or Family (And How to Help)

6.3.2021 0 comments
blog cover Depression is a very real problem that a surprising number of people have to deal with on a near-constant basis. The WHO estimates [1] that more than 264 million people suffer from depression around the world—that’s a lot of people struggling with difficult emotional responses to daily challenges and mood fluctuations over which they have little to...
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Try These 8 Exercises And Boost Your Memory And Brain Functions

5.20.2021 0 comments
blog cover Our brains are a lot like the rest of our muscles in the sense that they require regular exercise in order to grow stronger—or remain strong as we age. Just like with our biceps, pectoral muscles, or quads, regular training and exercise is vital for strengthening of our brain’s “muscles”. You can keep your memory sharp, your concentration locked in,...
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Seasonal Allergies - A Risk Factor for Psychiatric Disorders?

4.8.2021 0 comments
blog cover Spring is here, which means the sun is shining, the birds are singing, and the world is warming up. And, of course, allergy season is here! In spring, trees and plants are flooding the air with pollen in order to replicate, and that pollen can cause a great deal of grief to people with allergies. Early spring to late fall can be a difficult time for...
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The Link Between Emotional Intelligence And Success -- 5 Secrets of High Emotional Intelligence

3.25.2021 0 comments
blog cover When we think of “intelligence”, most of us immediately think about our IQ. IQ is an easy number we can focus on, one that gives us a clear metric of human intelligence. It’s all about your mental ability and agility, your ability to reason effectively, solve puzzles, and recall important information. But IQ isn’t the only metric of intelligence. In...
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How Sleep Influences Our Immune System And 5 Tips For Deeper Sleep

3.12.2021 0 comments
blog cover A good night’s sleep is one of the most important things for good health! Not only does it encourage muscle repair, but it enhances digestion, resets your metabolism, restores your brain to full functionality, and, most important of all, boosts your immunity. Sleeping well will enable your body to better protect itself from disease and fight off invading...
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Building Your Resilience for Positive Mental Health

2.24.2021 0 comments
blog cover A resilient body is more resistant to debilitating or incapacitating injuries. Is it any surprise that a resilient mind is crucial for better mental health? Resilience is one of the most important traits that you can develop, both physically and mentally. It takes daily exercise and training to improve your physical resilience, strengthen your muscles,...
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Creativity and Brain Cognition: 5 Strategies to Boost Your Creativity

2.17.2021 0 comments
blog cover Did you know that your creativity is directly linked to your cognitive health? That’s right: the innate artistic skill that everyone is born with is both an indicator of and contributor to healthy brain function. Science has found that being creative helps to increase cognitive abilities and improve mental health in a number of ways. Now you have...
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Mindfulness - 6 Powerful Methods to Boost Your Self-Confidence

2.9.2021 0 comments
blog cover Mindfulness can do amazing things for you, more than you could possibly imagine! Mindfulness makes you more aware of the things around you, helping to ground you and give you a better perspective on reality. But did you know that it can also increase your awareness of internal factors, too? If you’re struggling with confidence and self-esteem, mindfulness...
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Burning Out? Incorporate These 7 Habits to Recover From Burnout and Maintain Strong Mental Health.

2.2.2021 0 comments
blog cover Burnout is a very real threat that we all face! Stress, anxiety, and pressure are part of our busy daily lives, and there will always be times when things spiral out of control until we feel like we’re pushing too far, working too hard, and reaching the end of our rope. If you’re not careful, you could suffer from burnout. Psychology Today [1] defines...
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