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What is Neurofeedback and Does it Work for Better Mental Health?

9.28.2022 0 comments
blog cover It has been said that “Thoughts are real things”, that the way we think can directly impact our health—for the positive or negative. Scientists have taken this idea and put real feet to it, and the result is neurofeedback, a form of therapy intended to help rewrite your brain, so it functions more effectively and in a healthier manner.
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Finding Happiness in Our Brain

3.5.2022 0 comments
blog cover Can happiness actually be quantified? Is it just some nebulous, vague concept that we all understand but can’t truly measure, or can it be identified and pinpointed in the human brain?
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The Powerful Technique Guaranteed to Make You Happier

2.18.2022 0 comments
blog cover Do you want to be happy? It’s a silly question, I know. OF COURSE, you want to be happy! Everyone does. Happiness can be hard to come by, though. Given our stressful, busy, difficult lives and everything going on in the world, it’s often difficult to find things to be happy about.
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Can Meditation Rebuild Your Brain?

2.4.2022 0 comments
blog cover Meditation has been scientifically proven to offer a lot of pretty amazing health benefits.
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Can Our Religiosity and Spirituality Improve Our Health?

1.21.2022 0 comments
blog cover Religion plays an important role in the lives of many, many people around the world. In fact, it’s estimated that over 80% of the world’s population identifies with some form of religion.
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5 Tips to Change Your Mindset to Drastically Reduce Daily Irritation from ‘Waiting’

11.20.2021 0 comments
blog cover It’s amazing how much time every day we can spend just waiting. Waiting for our spouse/kids to be ready for school or work.
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How Love Affects Your Brain and Body

9.30.2021 0 comments
blog cover Ahh, love: it’s what makes the world go around and life worth living! In truth, there are few feelings more marvelous than being in love. The joy of spending every free moment with that special someone. The thrill of seeing them smile, laugh, and enjoy life just a little bit more because you’re in it together. The exhilaration of their hand in your...
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Which Diet Lowers The Risk of Depression? [Scientific Evidence]

9.28.2021 0 comments
blog cover Did you know that the food you eat can have a direct effect on your mood? Eat junk food and an imbalanced diet, and you’re at higher risk of depression, anxiety, and other mood problems. Eat a healthy balance of good quality nutrients, and you’ll be much happier and more emotionally and mentally stable as a result [1]! One group of researchers back...
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Stress Levels In Parents Can Affect Children

9.1.2021 0 comments
blog cover As an adult, stress can feel like a pretty “normal” part of your life. Between work and home life, you’re probably juggling enough challenges to make anyone’s head spin, and you find yourself constantly pushing down the rising stress or anxiety in order to keep up with your daily duties. Unfortunately, our modern lives are plagued by a great deal of...
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4 Simple Techniques to Train Your Memory

7.29.2021 0 comments
blog cover Your memory is one of the most precious things you possess, and one of the most important tools in any profession. Think about it: in order to be good at your job, you have to remember everything you’ve learned about your profession, every skill you’ve honed, and all the years of prior work you’ve done. To enjoy life, you have to remember all the good...
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