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Building Your Resilience for Positive Mental Health

2.24.2021 0 comments
blog cover A resilient body is more resistant to debilitating or incapacitating injuries. Is it any surprise that a resilient mind is crucial for better mental health? Resilience is one of the most important traits that you can develop, both physically and mentally. It takes daily exercise and training to improve your physical resilience, strengthen your muscles,...
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Creativity and Brain Cognition: 5 Strategies to Boost Your Creativity

2.17.2021 0 comments
blog cover Did you know that your creativity is directly linked to your cognitive health? That’s right: the innate artistic skill that everyone is born with is both an indicator of and contributor to healthy brain function. Science has found that being creative helps to increase cognitive abilities and improve mental health in a number of ways. Now you have...
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Mindfulness - 6 Powerful Methods to Boost your Self-Confidence

2.9.2021 0 comments
blog cover Mindfulness can do amazing things for you, more than you could possibly imagine! Mindfulness makes you more aware of the things around you, helping to ground you and give you a better perspective on reality. But did you know that it can also increase your awareness of internal factors, too? If you’re struggling with confidence and self-esteem, mindfulness...
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Burning Out? Incorporate these 7 Habits to Recover from Burnout and Maintain Strong Mental Health.

2.2.2021 0 comments
blog cover Burnout is a very real threat that we all face! Stress, anxiety, and pressure are part of our busy daily lives, and there will always be times when things spiral out of control until we feel like we’re pushing too far, working too hard, and reaching the end of our rope. If you’re not careful, you could suffer from burnout. Psychology Today [1] defines...
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Why You Need a Digital Detoxification Today!

1.22.2021 0 comments
blog cover How much time do you spend on your devices? Are you the sort of person that spends all day switching between your computer, TV, and smartphone without taking a break in between? Are you always going from one source of entertainment or distraction to another, always on the hunt for the next cool video, meme, post, or article? If so, you might need...
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Relaxation: How to find 30 minutes per day for yourself

1.11.2021 0 comments
blog cover Relaxing is one of the most important things you can do for a healthy body! It may sound silly, but it’s absolutely true. Relaxing is as vital for your health as exercising, eating healthy, and sleeping right. If you’re not taking the time to relax every day, you could seriously be putting your wellbeing at risk. Sadly, that’s often easier said than...
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The Mind-Body Connection: Sleep Quality, the Immune system, and Neurodegenerative Disease

12.31.2020 0 comments
blog cover There are a lot of things you can do to be healthy! Eating right provides your body with critical micro and macronutrients, keeping all of your internal functions working properly. Exercise helps to control stress, strengthen your body, enable better movement, and cleanses toxins from your body. Meditation helps to keep your mind calm and gives you...
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Burning Out? Incorporate These 7 Habits to Recover from Burn-out and Maintain Strong Mental Health.

12.23.2020 0 comments
blog cover Burnout is a very real threat that we all face! Stress, anxiety, and pressure are part of our busy daily lives, and there will always be times when things spiral out of control until we feel like we’re pushing too far, working too hard, and reaching the end of our rope. If you’re not careful, you could suffer from burnout. Psychology Today [1] defines...
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Multitasking - One of The Biggest Myths of 21st Century

12.18.2020 0 comments
blog cover In the modern world, the ability to multi-task is treated as an amazing skill, one that all professionals should work to improve on. After all, if you’re able to work on a variety of different projects or tasks at a time, you’ll be exponentially more productive, and thus a better worker, right? Well, what if we told you that multitasking is actually...
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Try This 5-Step Stress-Releasing Sleeping Routine for Deep Relaxation and Good Sleep

12.7.2020 0 comments
blog cover Stress is pretty much a part of all our lives! Much as we wish it were otherwise, our responsibilities at home and at work can place a load of stress on our shoulders that just gets heavier with every passing day. Worse, that stress can start to affect the rest of our lives. Stress suppresses our immune systems and makes us more vulnerable to disease....
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