6 Yoga Poses to Relax Your Mind at Home
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both a killer workout and incredibly relaxing.
What Is The Right Way To Sit At Your Desk And How It Will Affect Your Overall Health?
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot of time (6+ hours a day) sitting down comes with a number of health risks.
According to The Heart Foundation :
• 1 in 4 Americans spend more than 8 hours a day sitting down. Of those people, 44% get very little or no...
7 Stress-Relieving Workouts to Try Today
Did you know that exercise is one of the best things you can do to relieve stress?
Exercise  floods your body with feel-good endorphins, lifting your mood and combatting the negative effects of stress. It also provides a singular activity to focus on, which will help to clear anxiety and stressful thoughts from your mind—offering benefits similar...
How Much Exercise You Need Per Week? (HINT: Depends On Your Goals!)
Regular exercise is one of the most important things you can do to be healthy!
It encourages fat loss, boosts your metabolism, stabilizes your hormones, enhances brain function, protects your cardiovascular system, and even improves digestive and immune health.
Basically, if you want to improve your overall wellbeing, it’s definitely worth spending...
7 Easy Exercises You Can Practice At Home Against Back Pain
Back pain is, sadly, all too common in our modern world where so many of us spend all day sitting down.
Even if you have good posture and sit in an ergonomic chair, spending more time seated than standing will take a toll on your lower back.
Here’s the truth: activity and movement are the only truly effective methods of treating and preventing lower...
A 10-Minute Morning Neck Routine for a Focused and Productive Day
What do you to do start your day off right?
First thing in the morning, you probably spend a few minutes warming up your body, maybe taking a shower, getting dressed, and eating a healthy, balanced breakfast that will keep your body fueled for the rest of the day.
But what about your brain? What are you doing to jump-start it first thing in the m
Can Yoga Help with Generalized Anxiety Disorder (GAD)?
Anxiety is something that all of us live with to varying degrees.
Some of us struggle with the stresses and anxieties of our daily work, while for others, it’s home life that adds pressure.
Anxiety is often compounded from multiple sources, and it grows and grows like steam building up inside a kettle. Without an outlet to let off some of that steam,...
6 Ideas For Summer Exercising During Pandemic
One of the hardest parts about being stuck indoors during the pandemic is finding a way to get exercise.
Unless you’re lucky enough to have your own complete home gym, you’re going to have to get creative with your workouts. You’ll have to think outside the box and find socially distancing-friendly solutions for your summer exercise.
But there’s good...
8 Exercises and Stretches for a Pain-Free Back
Working your lower back is the best way to prevent lower back pain!
And by working, of course, we mean both strengthening the muscles and stretching things out. Both muscle building and flexibility work is crucial for a stronger, more mobile back, with better spinal support from the muscles and easier movement with reduced risk of injury.
But just focusing...
Running for Health – Is it Worth the Effort? [The Science]
We’ve all heard that jogging and running are some of the best forms of exercise for weight loss, improved health, and fat-burning. So, like good lemmings, we go along with it because “X trainer” or “our buddy” told us that was the case.
But how much do you really know about running and its effects on your health? After all, as recent research has proven,...