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How to Recognize if You are Burning Out (the Physical Symptoms)

1.24.2023 0 comments
blog cover Burnout is a very real problem, one that threatens a surprising number of people—many of whom don’t even realize it! 
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Are Your Hormones Affecting Your Mental Health? 

1.3.2023 0 comments
blog cover It’s well-documented that low testosterone levels and low thyroid hormone levels are linked to irritability, and high estrogen levels during menopause and PMS can lead to higher risk of anxiety, depression, and mood swings.
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Goal Setting Linked to Better Mental Health? Learn how..

12.28.2022 0 comments
blog cover Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc on our sense of wellbeing.
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What is the Science behind Gratitude?

11.23.2022 0 comments
blog cover Thanksgiving is the time of year when we’re all reminded to be grateful and practice gratitude…but this is something we should be practicing all year long!
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Emotional Trauma and Physical Health (The Missing Link)

11.9.2022 0 comments
blog cover It’s always easy to see how physical trauma is the cause of so many injuries, disabilities, and health problems.
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What is Neurofeedback and Does it Work for Better Mental Health?

9.28.2022 0 comments
blog cover It has been said that “Thoughts are real things”, that the way we think can directly impact our health—for the positive or negative. Scientists have taken this idea and put real feet to it, and the result is neurofeedback, a form of therapy intended to help rewrite your brain, so it functions more effectively and in a healthier manner.
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Finding Happiness in Our Brain

3.5.2022 0 comments
blog cover Can happiness actually be quantified? Is it just some nebulous, vague concept that we all understand but can’t truly measure, or can it be identified and pinpointed in the human brain?
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The Powerful Technique Guaranteed to Make You Happier

2.18.2022 0 comments
blog cover Do you want to be happy? It’s a silly question, I know. OF COURSE, you want to be happy! Everyone does. Happiness can be hard to come by, though. Given our stressful, busy, difficult lives and everything going on in the world, it’s often difficult to find things to be happy about.
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Can Meditation Rebuild Your Brain?

2.4.2022 0 comments
blog cover Meditation has been scientifically proven to offer a lot of pretty amazing health benefits.
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Can Our Religiosity and Spirituality Improve Our Health?

1.21.2022 0 comments
blog cover Religion plays an important role in the lives of many, many people around the world. In fact, it’s estimated that over 80% of the world’s population identifies with some form of religion.
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