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The 5 Best Types of Music for Focus, Productivity and Cognitive Tasks

3.8.2024 0 comments
blog cover Most people like to play music when cleaning the house, working out, running, or doing chores, but ask 1,000 people whether they listen to music at work, and you’re likely to get a wide range of answers.
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The Impact of Screen Time on Kids Mental Health [the Science Revealed]

1.24.2024 0 comments
blog cover No matter what you do, you can’t avoid them. They’re in your pocket, in your living room, on the bus or airplane, even in your car. 
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What is Somatic Therapy (and How it Can Help You)

1.10.2024 0 comments
blog cover Somatic therapy is a form of therapy that has proven highly effective in the treatment and management of PTSD, anxiety, depression, stress, grief, and even chronic pain.
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Have We Become an ADHD Society?

9.3.2023 0 comments
blog cover Did you know that more than 129 million children between the ages of 5 to 19 years are diagnosed with ADHD, or that more than 366 million adults around the world are living with ADHD? 
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What is Pathological Love and Who is Affected?

8.15.2023 0 comments
blog cover Our love for our family, friends, spouse, and children provide us with motivation to grow, change, and improve, and it’s what drives us to grow as human beings.
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Your Limbic Brain: What You Need to Know

8.7.2023 0 comments
blog cover Do you have any idea how important the limbic system is for your overall body function? Or, better said, do you really know what the limbic system does and how it affects you?
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The Science of Trauma (and 3 Types of Trauma)

7.18.2023 0 comments
blog cover Here’s a pretty terrifying statistic: according to the National Council for Wellbeing, it’s estimated that roughly 70% of U.S. adults have experienced at least one traumatic event in their life. 
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How to Recognize if You are Burning Out (the Physical Symptoms)

1.24.2023 0 comments
blog cover Burnout is a very real problem, one that threatens a surprising number of people—many of whom don’t even realize it! 
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Are Your Hormones Affecting Your Mental Health? 

1.3.2023 0 comments
blog cover It’s well-documented that low testosterone levels and low thyroid hormone levels are linked to irritability, and high estrogen levels during menopause and PMS can lead to higher risk of anxiety, depression, and mood swings.
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Goal Setting Linked to Better Mental Health? Learn how..

12.28.2022 0 comments
blog cover Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc on our sense of wellbeing.
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