How often do you think about what type of water you drink? Most of us settle into a routine that we follow on a regular basis, drinking the same water day in and day out.
The human liver is one of the most important organs in the body.
As we age, hormonal imbalances can become a real issue, leading to a range of physical and emotional symptoms - such as decreased energy, sleep deprivation, low libido, or simply less joy.
Toothache pain is, without a doubt, one of the worst types of pain the human body can experience!
Did you know that IV therapy offers a better, more efficient way to obtain the nutrients your body desperately needs to function? Not only is it useful for delivering medications and fluids, but nutritional IV therapy is becoming more and more popular as a means of quickly administering critical micronutrients to both treat medical conditions and improve...
Do you have any idea just how enormous a toxic load you’re exposed to on a daily basis? The answer will blow you away: some research suggests that the average human can be exposed to as many as 700,000 toxins per day, though some estimates can rise as high as 2.1 million. Take a moment to read that again. 2.1 million...
Have you ever heard of HBOT, or Hyperbaric Oxygen Therapy? If not, you’re in for a treat!
If you’ve never heard of bioenergetics or bioenergetic medicine, you’re in for quite an exciting treat!
The human endocrine system is responsible for creating a lot of fascinating—and incredibly important—hormones.
Heavy metal poisoning is a very real threat that people around the world have to deal with on a daily basis!
While it’s important to eat all of the colors of the rainbow, no color is more important than green. Greens are the best source of dietary fiber, contain a ton of critical minerals, and aid in every aspect of digestion.
Salt is a dietary component of pretty much every person around the world.
Fasting is one of the oldest diet methods in the world—it dates as far back as the 5th Century BCE, when it was recommended by the Greek physician Hippocrates as a means of combatting symptoms of a number of illnesses
As we age, our bodies go through numerous changes that can impact our health and well-being.
For years, we at Zonia have been encouraging people to start eating a plant-forward diet!
The human body comes in many different shapes and sizes! Some people tend to be on the heavier side, and they spend their whole lives wrestling with higher body fat and excess weight. Yet there are also a lot of people who struggle to gain weight and put on muscle and fat mass because their bodies are on the very lean side. This disparity in body types...
Fall is here, and that means colder days and a greater chance of getting sick. Plus, the days are getting shorter, the nights longer, and it’s often too cold to be outside in the sunlight for as many hours as we were during the spring and summer.
Summertime is here, which means plenty of heat and sunlight! It’s important to hydrate all year round, but during the summer, it’s particularly imperative that you go out of your way to drink extra fluids to stave off dehydration.
Noni is a truly wonderful fruit, one that has been front and center in the health world for the better part of two decades thanks to the many benefits it can provide. Noni juice is, indeed, among the most popular health beverages, one sold around the world for a vast number of remedies and holistic cures.
Strawberries are so much more than just one of the tastiest fruits on the planet—they’re also one of the healthiest food choices you can make!
These little red berries are nutritional powerhouses, packed with fiber, vitamins, and antioxidants that will have a huge impact on your health.
Below, we’re going to take a look at the science of what makes...
Have We Become an ADHD Society?
9.3.2023
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Did you know that more than 129 million children between the ages of 5 to 19 years are diagnosed with ADHD, or that more than 366 million adults around the world are living with ADHD?
What is Pathological Love and Who is Affected?
8.15.2023
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Our love for our family, friends, spouse, and children provide us with motivation to grow, change, and improve, and it’s what drives us to grow as human beings.
Your Limbic Brain: What Your Need to Know
8.7.2023
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Do you have any idea how important the limbic system is for your overall body function? Or, better said, do you really know what the limbic system does and how it affects you?
The Science of Trauma (and 3 Types of Trauma)
7.18.2023
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Here’s a pretty terrifying statistic: according to the National Council for Wellbeing, it’s estimated that roughly 70% of U.S. adults have experienced at least one traumatic event in their life.
How to Recognize if You are Burning Out (the Physical Symptoms)
1.24.2023
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Burnout is a very real problem, one that threatens a surprising number of people—many of whom don’t even realize it!
Are Your Hormones Affecting Your Mental Health?
1.3.2023
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It’s well-documented that low testosterone levels and low thyroid hormone levels are linked to irritability, and high estrogen levels during menopause and PMS can lead to higher risk of anxiety, depression, and mood swings.
Goal Setting Linked to Better Mental Health? Learn how..
12.28.2022
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Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc on our sense of wellbeing.
What is the Science behind Gratitude?
11.23.2022
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Thanksgiving is the time of year when we’re all reminded to be grateful and practice gratitude…but this is something we should be practicing all year long!
Emotional Trauma and Physical Health (The Missing Link)
11.9.2022
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It’s always easy to see how physical trauma is the cause of so many injuries, disabilities, and health problems.
What is Neurofeedback and Does it Work for Better Mental Health?
9.28.2022
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It has been said that “Thoughts are real things”, that the way we think can directly impact our health—for the positive or negative. Scientists have taken this idea and put real feet to it, and the result is neurofeedback, a form of therapy intended to help rewrite your brain, so it functions more effectively and in a healthier manner.
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Stretching is one of the most important things you can do to improve your fitness. While most people tend to focus chiefly on muscular strength and cardiovascular endurance, stretching is an equally important pillar of fitness.
If you’ve never heard of qi gong, you are missing out! The Eastern practice of harnessing your body’s natural flow of energy (or “qi”) has been scientifically proven to enhance longevity, improve brain structure and function, and reduce stress.
Good circulation is absolutely critical for the healthy functioning of your body.
Think about it: your blood is what delivers oxygen and nutrients (the building blocks of every cell) everywhere it needs to go. Without sufficient blood flow, your tissues and organs will be deprived of nutrients and/or oxygen, which can impair function and throw off...
HIIT is a game-changing approach to burning an insane number of calories in far less time—a.k.a. a more effective and time-efficient workout!
It’s exercise that gets your muscles working, but it encourages more fluid motion and controlled breathing. Best of all, it’s both a killer workout and incredibly relaxing.
You’ve probably heard the expression, “Sitting is the new smoking.” Hyperbole aside, what that really means is that spending a lot of time (6+ hours a day) sitting down comes with a number of health risks.
According to The Heart Foundation [1]:
• 1 in 4 Americans spend more than 8 hours a day sitting down. Of those people, 44% get very little or no...
Did you know that exercise is one of the best things you can do to relieve stress?
Exercise [1] floods your body with feel-good endorphins, lifting your mood and combatting the negative effects of stress. It also provides a singular activity to focus on, which will help to clear anxiety and stressful thoughts from your mind—offering benefits similar...
Regular exercise is one of the most important things you can do to be healthy!
It encourages fat loss, boosts your metabolism, stabilizes your hormones, enhances brain function, protects your cardiovascular system, and even improves digestive and immune health.
Basically, if you want to improve your overall wellbeing, it’s definitely worth spending...
Back pain is, sadly, all too common in our modern world where so many of us spend all day sitting down.
Even if you have good posture and sit in an ergonomic chair, spending more time seated than standing will take a toll on your lower back.
Here’s the truth: activity and movement are the only truly effective methods of treating and preventing lower...
What do you to do start your day off right?
First thing in the morning, you probably spend a few minutes warming up your body, maybe taking a shower, getting dressed, and eating a healthy, balanced breakfast that will keep your body fueled for the rest of the day.
But what about your brain? What are you doing to jump-start it first thing in the m
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about it ourselves!
Why do you use skincare products? It may sound like a silly question. The answer should be obvious, right? Most will say, “I use skincare products to care for my skin, keep it young and fresh and prevent aging.”
Our health is deeply connected to the health of our environment and our planet. What happens to our Earth is reflected in our well-being, both for the better or worse.
If there is one thing that we fear in our youth, it is aging. Throughout time, people have searched high and low for a way to stop or at least slow down aging.
As human beings, we are inevitably social creatures. Meaning that we have a deep-seated need for connection, interaction, and belongingness with others.
What are you doing to monitor your health?
We all live our lives as best we can, going through the motions of our day with as much intention and awareness as we can muster.
The Earth is dying. This is a fact that we’ve all become a lot more aware of in the last few years.
Plastic is one of the greatest—and worst—inventions over the past centuries. Thanks to plastic, products are exponentially cheaper, sturdier, longer lasting, and more widely available.
So many of us live in “free countries”, but we’re not truly free. Think about it: we’re shackled to our desks, working to earn a paycheck, often at a job we tolerate but don’t truly love.
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