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Have We Become an ADHD Society?

9.3.2023 0 comments
blog cover Did you know that more than 129 million children between the ages of 5 to 19 years are diagnosed with ADHD, or that more than 366 million adults around the world are living with ADHD? 
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What is Pathological Love and Who is Affected?

8.15.2023 0 comments
blog cover Our love for our family, friends, spouse, and children provide us with motivation to grow, change, and improve, and it’s what drives us to grow as human beings.
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Your Limbic Brain: What Your Need to Know

8.7.2023 0 comments
blog cover Do you have any idea how important the limbic system is for your overall body function? Or, better said, do you really know what the limbic system does and how it affects you?
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The Science of Trauma (and 3 Types of Trauma)

7.18.2023 0 comments
blog cover Here’s a pretty terrifying statistic: according to the National Council for Wellbeing, it’s estimated that roughly 70% of U.S. adults have experienced at least one traumatic event in their life. 
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How to Recognize if You are Burning Out (the Physical Symptoms)

1.24.2023 0 comments
blog cover Burnout is a very real problem, one that threatens a surprising number of people—many of whom don’t even realize it! 
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Are Your Hormones Affecting Your Mental Health? 

1.3.2023 0 comments
blog cover It’s well-documented that low testosterone levels and low thyroid hormone levels are linked to irritability, and high estrogen levels during menopause and PMS can lead to higher risk of anxiety, depression, and mood swings.
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Goal Setting Linked to Better Mental Health? Learn how..

12.28.2022 0 comments
blog cover Spending so much time cooped up indoors with reduced social contact and high levels of worldwide fear is definitely wreaking havoc on our sense of wellbeing.
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What is the Science behind Gratitude?

11.23.2022 0 comments
blog cover Thanksgiving is the time of year when we’re all reminded to be grateful and practice gratitude…but this is something we should be practicing all year long!
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Emotional Trauma and Physical Health (The Missing Link)

11.9.2022 0 comments
blog cover It’s always easy to see how physical trauma is the cause of so many injuries, disabilities, and health problems.
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What is Neurofeedback and Does it Work for Better Mental Health?

9.28.2022 0 comments
blog cover It has been said that “Thoughts are real things”, that the way we think can directly impact our health—for the positive or negative. Scientists have taken this idea and put real feet to it, and the result is neurofeedback, a form of therapy intended to help rewrite your brain, so it functions more effectively and in a healthier manner.
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