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How Love Affects Your Brain and Body

9.30.2021 0 comments
blog cover Ahh, love: it’s what makes the world go around and life worth living! In truth, there are few feelings more marvelous than being in love. The joy of spending every free moment with that special someone. The thrill of seeing them smile, laugh, and enjoy life just a little bit more because you’re in it together. The exhilaration of their hand in your...
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Which Diet Lowers The Risk of Depression? [Scientific Evidence]

9.28.2021 0 comments
blog cover Did you know that the food you eat can have a direct effect on your mood? Eat junk food and an imbalanced diet, and you’re at higher risk of depression, anxiety, and other mood problems. Eat a healthy balance of good quality nutrients, and you’ll be much happier and more emotionally and mentally stable as a result [1]! One group of researchers back...
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Stress Levels In Parents Can Affect Children

9.1.2021 0 comments
blog cover As an adult, stress can feel like a pretty “normal” part of your life. Between work and home life, you’re probably juggling enough challenges to make anyone’s head spin, and you find yourself constantly pushing down the rising stress or anxiety in order to keep up with your daily duties. Unfortunately, our modern lives are plagued by a great deal of...
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How to Train Your Memory – 4 Simple Techniques

7.29.2021 0 comments
blog cover Your memory is one of the most precious things you possess, and one of the most important tools in any profession. Think about it: in order to be good at your job, you have to remember everything you’ve learned about your profession, every skill you’ve honed, and all the years of prior work you’ve done. To enjoy life, you have to remember all the good...
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The (Surprising!) Link Between PMS, Mood Swings And Depression

7.1.2021 0 comments
blog cover PMS brings with it a number of pretty unpleasant side effects. You know exactly what we’re talking about: bloating, tummy pain, headaches, appetite changes, irritability, tiredness, sleep difficulties, and the list seems to go on and on! Every month is different (annoyingly so), with a wide range of symptoms that can make life pretty miserable. Among...
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How to Recognize Depression In Your Friends or Family (And How to Help)

6.3.2021 0 comments
blog cover Depression is a very real problem that a surprising number of people have to deal with on a near-constant basis. The WHO estimates [1] that more than 264 million people suffer from depression around the world—that’s a lot of people struggling with difficult emotional responses to daily challenges and mood fluctuations over which they have little to...
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Try These 8 Exercises And Boost Your Memory And Brain Functions

5.20.2021 0 comments
blog cover Our brains are a lot like the rest of our muscles in the sense that they require regular exercise in order to grow stronger—or remain strong as we age. Just like with our biceps, pectoral muscles, or quads, regular training and exercise is vital for strengthening of our brain’s “muscles”. You can keep your memory sharp, your concentration locked in,...
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Seasonal Allergies - A Risk Factor for Psychiatric Disorders?

4.8.2021 0 comments
blog cover Spring is here, which means the sun is shining, the birds are singing, and the world is warming up. And, of course, allergy season is here! In spring, trees and plants are flooding the air with pollen in order to replicate, and that pollen can cause a great deal of grief to people with allergies. Early spring to late fall can be a difficult time for...
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The Link Between Emotional Intelligence And Success -- 5 Secrets of High Emotional Intelligence

3.25.2021 0 comments
blog cover When we think of “intelligence”, most of us immediately think about our IQ. IQ is an easy number we can focus on, one that gives us a clear metric of human intelligence. It’s all about your mental ability and agility, your ability to reason effectively, solve puzzles, and recall important information. But IQ isn’t the only metric of intelligence. In...
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How Sleep Influences Our Immune System And 5 Tips For Deeper Sleep

3.12.2021 0 comments
blog cover A good night’s sleep is one of the most important things for good health! Not only does it encourage muscle repair, but it enhances digestion, resets your metabolism, restores your brain to full functionality, and, most important of all, boosts your immunity. Sleeping well will enable your body to better protect itself from disease and fight off invading...
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