Environmental Health
Which Is Best Way to Wash Fruits and Vegetables (and Why)
Which Is Best Way to Wash Fruits and Vegetables (and Why)
Fruits and veggies can harbor some of the most common sources of food-borne contaminants. Pathogens in many forms can live on the...
8 Ways to Improve the Air Quality of Your Home
8 Ways to Improve the Air Quality of Your Home
How much effort do you expend into keeping the air in your home clean?
Clean indoor air has been linked to lower risk of...
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
4 Benefits of Farm to Table Eating (+How to Avoid Food Waste)
The concept of “farm to table” is a fairly new one—new because until the Industrial Revolution, people could only eat food that...
Air Pollution – The Biggest Threat to Your Lifespan and Healthspan
Air Pollution – The Biggest Threat to Your Lifespan and Healthspan
Do you have any idea just how much damage air pollution does in your body? Chances are, the answer to that question is “No” because...
Health Technology
Top 5 Wearable Technologies To Monitor Your Health
Top 5 Wearable Technologies To Monitor Your Health
What are you doing to monitor your health?
HBOT: A Revolutionary New Therapy for Traumatic Brain Injury and Neurological Disorders?
HBOT: A Revolutionary New Therapy for Traumatic Brain Injury and Neurological Disorders?
Have you ever heard of HBOT, or Hyperbaric Oxygen Therapy? If not, you’re in for a treat!
Covid-19: The Lifecycle of a Vaccine Explained
Covid-19: The Lifecycle of a Vaccine Explained
The world is being consumed by news of COVID-19 cases spreading like wildfire, with hundreds of thousands already dead and millions...
A Freezing New Way to Recover from Workout?
A Freezing New Way to Recover from Workout?
How do you recover from an intense workout?
If you’re a bodybuilder, your post-workout routine probably includes a protein...
Family and Relationships
The Impact of Screen Time on Kids Mental Health [the Science Revealed]
The Impact of Screen Time on Kids Mental Health [the Science Revealed]
No matter what you do, you can’t avoid them. They’re in your pocket, in your living room, on the bus or airplane, even in your
The Loneliness Epidemic Plus 5 Ways to Combat It
The Loneliness Epidemic Plus 5 Ways to Combat It
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about...
What is Pathological Love and Who is Affected?
What is Pathological Love and Who is Affected?
Our love for our family, friends, spouse, and children provide us with motivation to grow, change, and improve, and it’s what drives...
How Relationships Impact Our Lifespan
How Relationships Impact Our Lifespan
As human beings, we are inevitably social creatures. Meaning that we have a deep-seated need for connection, interaction, and belongingness...
Personal Development
The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)
The 7 Most Detrimental Habits for Your Brain (+ 5 Tips to Improve Cognitive Function)
Are your daily habits ruining your brain?
It’s a strange question, but one that needs to be asked because the things you...
7 Ways to Train Your Memory
7 Ways to Train Your Memory
Memory, the ability to recall details from our past in the present, shape who we are as human beings. Think about it: all the opinions...
The 5 Best Types of Music for Focus, Productivity and Cognitive Tasks
The 5 Best Types of Music for Focus, Productivity and Cognitive Tasks
Most people like to play music when cleaning the house, working out, running, or doing chores, but ask 1,000 people whether they...
The Loneliness Epidemic Plus 5 Ways to Combat It
The Loneliness Epidemic Plus 5 Ways to Combat It
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about...
Beauty & Skin Care
How to Improve Skin Texture: 10 Natural Ways
How to Improve Skin Texture: 10 Natural Ways
Few things are as frustrating as bumpy, dry, or rough skin. But rest assured, you don’t have to accept the state of your skin or...
The 4 Skincare Ingredients that Age You the Most
The 4 Skincare Ingredients that Age You the Most
Why do you use skincare products? It may sound like a silly question. The answer should be obvious, right? Most will say, “I use...
What are Collagen Peptides and Their Role in Healthy Aging
What are Collagen Peptides and Their Role in Healthy Aging
If you’ve never heard of collagen peptides, you’re missing out on one of the most revolutionary and game-changing advances in anti-aging...
Everything About Peptides and How They Can Help Reverse Skin Aging
Everything About Peptides and How They Can Help Reverse Skin Aging
Aging manifests in a lot of different ways. For some people, it starts off as a chronic health condition that starts out minor but...
Research and Innovations
What are Nootropics and How Can They Help Your Brain?
What are Nootropics and How Can They Help Your Brain?
If you’ve never heard of nootropics, you’re missing out! These “smart drugs” have the potential to improve your brain function,...
A New Way to Restore and Regenerate Your Brain?
A New Way to Restore and Regenerate Your Brain?
One of humankind’s greatest fears about aging is our bodies shutting down on us and no longer working as they should. Our muscles...
Cancer-free Societies? A Scan Around the World
Cancer-free Societies? A Scan Around the World
Cancer is an ever-growing problem in our modern world. Though it has been around for centuries—dating as far back as 3,000 B.C....
What is Immuno-Oncology: The Next 3 Big Advancements in Cancer Treatment
What is Immuno-Oncology: The Next 3 Big Advancements in Cancer Treatment
What if we told you that your body has the power to fight cancer? That within your cells is all the genetic material needed to cancel...
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