Lifestyle

Blog Lifestyle

How Can I Increase My Performance During Home Office?

4.3.2020 0 comments
blog cover Working from home is an absolute privilege, one that many people around the world will never experience.  Think about it: you can keep up with your daily work tasks and keep earning a good living, right from the comfort of your own home! Unfortunately, that “comfort” part is often our downfall…
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How to Thrive in Quarantine: Your Guide to Better Health at Home

3.20.2020 0 comments
blog cover With the COVID19 pandemic spreading around the world, more and more people have begun following the general advice to socially distance. Social distancing refers to the practice of maintaining distance from others—not just the six-foot radius to reduce contamination, but social distance by avoiding places (such as bars, restaurants, cinemas, malls,...
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Can Meditation Replace Detention? [Surprising Evidence]

2.29.2020 0 comments
blog cover Meditation is a practice more common among adults than younger children or teenagers, but if children start it at a young age, it can lead to serious mental, emotional, and physical health improvements. In fact, according to one new study, it may be a highly effective way to curb disciplinary problems!
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Collagen: A Critical Supplementation for Skin Anti-Aging [A STUDY REVIEW]

2.1.2020 0 comments
blog cover Are you looking for a solution to keep your skin healthy and prevent aging? Join the club! It’s amazing how many people are trying to stave off the effects of age. Skin care has grown to a global industry worth over 141 billion US dollars, and that number will rise to nearly 190 billion by 2025. Myriad creams, lotions, serums, tighteners, plumpers,...
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4 Healthy Staples of the Ugandan Diet

11.19.2019 0 comments
blog cover One look at the Ugandan diet, and you will find many, MANY differences from our Western diet. There are many healthy foods consumed in Uganda that deserve a place of prominence in our American world. Replacing some traditional American ingredients with these foods can be a great way to improve your balance of micro and macronutrients. Here are some...
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5 Components of a Healthy Diet in Japan

11.19.2019 0 comments
blog cover Japan is known for being one of the healthiest countries in the world. In fact, it has the highest longevity rate on Earth, with more people living beyond 100 years old than any other country. Diet definitely plays a role in their long lives and good health. In fact, one study [1] found that the Japanese dietary guidelines led to a lower total mortality...
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Top 5 Healthy Ingredients from the Indian Diet

11.19.2019 0 comments
blog cover For those of us who have lived our entire lives in the same country, our own Western diet is all we’ve ever known. We’ve eaten the same foods, struggled with the same health issues, and only in the last few years have we begun to experience an influx of cuisines and food cultures from around the world. And boy have we been missing out! You’d be amazed...
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Top 10 Summer Products You Need in Your Beauty Routine

11.19.2019 0 comments
blog cover Summer is here! The weather is beautiful, temperatures are rising, the sun is high, and it’s time to head to the great outdoors to enjoy every minute of our favorite season of the year. But don’t forget to take care of your body… Lots of time out in the sun can burn and dry your skin and hair and increase wrinkles. Hours spent enjoying your favorite...
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11 Travel Essentials to Keep You Healthy and Glowing!

11.19.2019 0 comments
blog cover Travel can be exhausting—long hours sitting on a cramped plane, waiting at an airport, or trying to find your way around a new city. If you’re not careful, it can take a serious toll on your health. There’s the fatigue that comes from travel. The digestive problems you get from eating new, processed or unfamiliar foods. The skin issues you get from...
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The Psychological Effects of Dieting: A New Frame of Thinking

11.19.2019 0 comments
blog cover When you think of dieting, you probably believe it’s a good thing. A positive change that helps you to approach your eating habits to make them healthier. But what if that’s not the case? What if “dieting” as we know it can actually have a negative psychological effect on our minds, which in turn leads to higher weight gain in the long run? Pretty scary...
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