Poached Salmon Pasta with Homemade Alfredo Sauce

Blog Nutrition & Recipes Poached Salmon Pasta with Homemade Alfredo Sauce

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11.19.2019 0 comments

It’s time to talk salmon again! This delicious recipe is carefully crafted to be a healthy addition to your diet, while delighting your taste buds. Enjoy!

Cook the Salmon

Ingredient List:

  • Single side skinny salmon fillet (approximately 1lbs for 2 portions

  • One bunch of green onion and a spring of thyme

  • The juice of half lemon and peel of one lemon

  • Four garlic cloves

  • One cup of leaks washed and cut

  • One cup of white wine and enough water to submerge the fish


Rinse off fish make sure it’s skinned pat dry. Place one cup of white wine and 1 cup of water in shallow pan and bring to boil. Add the fresh thyme, lemon peel and juice, cup of leak, garlic and place the salmon, making sure it is submerged. Add salt and pepper to taste. Cook until fish starts to firm up – about 15-20min. Set the leaks and salmon aside.

Cook the Pasta and Make the Sauce

Ingredient List:

  • 1 cup of your favorite pasta

  • 1/4 cup of heavy cream

  • 1/4 cup of Milk

  • 2 tbs. Olive Oil

  • 2 tbs. Parmesan cheese

  • Parmesan cheese

  • salt and pepper to taste


Cook your pasta in a water with a spoon of olive oil and salt and pepper to taste.

In a small sauce pan place to tablespoons of olive oil and a few cloves of chopped garlic. Add the poached salmon fillet that has been previously cut in small pieces. Add the leaks, the milk and heavy cream, and bring to an easy boil. Add the cooked pasta and Parmesan cheese, salt and pepper, and reduce the heat for a couple of minutes, while tossing your pasta.

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