If you’ve never heard of collagen peptides, you’re missing out on one of the most revolutionary and game-changing advances in anti-aging in the last decade.
That sure got your interest, didn’t it?
Collagen peptides are the anti-aging superstar that many people have never heard of, but once you know what they can do, you’ll agree that they offer a lot of truly amazing benefits for keeping your body—particularly your skin—young and healthy.
Below, we’ll take a deep dive into what collagen peptides are, how they impact your body (for the better!), and what role they play in healthy aging.
Get ready to have your eyes opened to the powerful benefits of this amazing nutrient!
Collagen is a form of protein found in human and animal skin, cartilage, and bone. It plays a role in holding our cellular structure together, making up the framework of the cells and tissues in our body.
Collagen peptides are basically collagen particles that have been broken down from their “whole” state into smaller particles. Derived from animal or fish collagen, they’re highly effective at restoring the collagen in our skin and joints. They accumulate in our skin and joints, reinforcing the structure just like collagen does, but far more efficiently.
You see, because the collagen peptide particles are so much smaller than collagen, they’re more easily digestible, and your body has an easier time transporting them through your bloodstream to the skin and joint tissue where they are most needed.
Before we get into the benefits of collagen peptides, you need to understand how your skin is involved in the aging process.
Your skin is the first line of defense against external threats. Because of this, it’s always “under assault”, and can be damaged—by things like pollution, chemicals, the sun, etc.
The skin is a self-repairing mechanism, and requires collagen (along with other nutrients) to fix the damage it sustains while protecting our body. Unfortunately, as we age, our skin repairing mechanisms become less efficient. The aging process and external wear and tear takes a toll on our skin, until eventually it shows visible signs: wrinkles, age lines, dryness, and reduced elasticity.
But it’s not just external threats affecting our skin. There are also internal problems—including inflammation, disease, poor nutrition, and hormonal changes, to name just a few—that accelerate skin aging.
Now, enter collagen peptides…
Collagen, as you saw above, is needed to maintain a healthy, elastic, and resilient skin structure. Aging decreases collagen production in the body, so collagen supplementation is needed to replace the lost collagen.
Collagen peptides are (currently) the most effective form of collagen because of how easily they are absorbed into the body and transported to the skin. Collagen peptides can not only provide more collagen molecules, but actually stimulate the production of more collagen (and elastin and other skin-needed nutrients).
They can even stop the breakdown and deterioration of dermal collagen by inhibiting the activity of the enzymes gelatinase and collagenase—and in so doing, protect the skin against moisture loss and wrinkling, and increase skin elasticity and hydration.
Now that’s game-changing, indeed!
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The simplest way to get more collagen peptides in your diet isn’t to eat the collagen-rich foods from which they are derived. Remember, collagen (in its whole form) is harder for your body to absorb and put to use. What you need is the collagen peptides that have been broken down into smaller, more easily-utilized particles.
And those can be found in collagen peptide supplements.
Typically, collagen peptide supplements are made using broken-down collagen particles derived from:
Sadly, there are no vegetarian or vegan collagen peptide supplements, mainly because of where collagen comes from: animal skin.
Collagen peptide supplements typically provide a dose of 2.5 to 15 grams per day, which has been proven in studies to be safe for your consumption.
It’s possible (though very rare) that some people will experience allergic reactions to the collagen peptides, or may suffer digestive upset as a result of the animal product used to produce the collagen. However, for the vast majority of the world (who isn’t allergic), the supplement is safe.
Best of all, there are no established side effects of collagen peptides. They won’t interfere with your digestion, cause intestinal issues, or manifest as skin problems. It’s a benefits-only supplement that will help to improve your skin and joint health without the negative drawbacks of other options.
If you’re just hearing about collagen peptides for the first time here, we strongly recommend you dig deeper and do more research about them for yourself. There is so much information available—through expert recommendations, talking to your doctor, and reading medical studies—that can help you understand whether this game-changing, anti-skin-aging supplement is the right choice for you.
Click here to get the best collagen product on the market that we recommend and that can make people look years younger.
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