5 Eating Habits that Cause Digestive Problems
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5 Eating Habits that Cause Digestive Problems
We’ve all heard the saying "You are what you eat." Basically, this refers to our food choices. Eat healthy, be healthy. Eat unhealthy, be unhealthy.
But I’ve got a new one for you: "You are HOW you eat." We’re talking your eating habits, the way you choose to prepare and eat your meals. You could cook with the healthiest ingredients, but if you add too much of the wrong things to those foods, you’ll end up being unhealthy.
Many of our posts have focused on eating to lose weight, so today we’re going to focus on a different aspect of the eating process. We’re going to take a look at a few eating habits that can cause stomach upset and indigestion. By correcting the eating habits below, you can improve your digestion and feel better after every meal:
1. Ending a Meal with Fruit
Fruit is an amazing source of antioxidants, vitamins, minerals, digestive enzymes, and liquid. It’s vital to eat at least two portions of fruit per day. What better time than after a meal, when the sugar can help to shut down your appetite and feed your sweet tooth, right?
Wrong!
Fruit [1] is digested very quickly, and there are special enzymes that break down the fruit. If you eat fruit alone (or with other fruit), it’s easy for your body to break it down. However, if you eat fruit on an already full stomach, the fats, carbs, and proteins in the other food stop the fruit from being digested. This can lead to fermentation of the fruit in your intestines, which may in turn lead to bloating and indigestion.
If you’re going to eat fruit, do so on an empty stomach. That way, your body can use the energy quickly, and there is no risk of indigestion.
2. Eating Gluten
Gluten intolerance and sensitivity are two surprisingly common problems in this modern day and age. It’s estimated that 1 in 133 Americans [2] suffer from celiac disease. That’s 3 million people!
But even those not intolerant or sensitive to gluten may want to avoid it. Gluten is a protein found in wheat products. The body has enzymes designed to break down the protein, but not everyone can digest it properly. In many cases, the gluten simply sits in the digestive tract, where it is broken down by the gut bacteria. This breakdown process triggers the release of gases, leading to bloating and abdominal pain.
Should everyone stop eating gluten? For most people, it’s a safe, healthy nutrient. However, you should stop eating it if you experience negative side effects (bloating, gas, indigestion, etc.).
3. Drinking Water While Eating
Most experts agree that drinking water can help to aid in the digestion of your meals. In fact, it may even help to suppress your hunger and stop you from eating.
However, one author [3] suggests that drinking water while eating dilutes the hydrochloric acid in your stomach. This slows down the breakdown process of your food, which can lead to indigestion. Too much dilution of the hydrochloric acid can also stop the body from properly absorbing certain nutrients, such as Vitamin B12.
Drink plenty of water before your meal, but during your meals stick with just one cup. Have a few sips to streamline the eating process. Don’t overdo it, for your stomach’s sake!
4. Eating Too Spicy and Acidic
Spicy, acidic foods are delicious, but they can wreak havoc on your digestive system!
Spicy and acidic foods increase the production of the digestive acids in your stomach. Too much acid, and it may spill back up your esophagus. Acid reflux and GERD [4] are two of the most common side effects of eating high-acid and very spicy foods.
Obviously it’s easy to cut back on the spiciness of your food, but there are a few high-acid foods to cut back on as well:
- Coffee;
- Tea;
- Fruit juices;
- Citrus fruits;
- Alcohol;
- Soda;
- Chocolate;
- Tomato sauce;
- Fatty foods.
5. Eating Too Much and Too Fast
Eating too fast [5] can definitely lead to indigestion! When you fill your stomach too quickly, it doesn’t have time to break down everything. Too-large particles of food can flood your intestines, leading to digestive upset.
Eating too much can also lead to indigestion. When you over-fill your stomach, you may increase the risk of acid reflux. Too much food will also take longer for your body to digest, meaning there is food sitting in your stomach and intestines for far too long. Food trapped in your intestines may lead to an overproduction of gas, which can cause bloating and abdominal pain.
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How to Improve Gut Health Naturally
Once you know what causes digestive problems, it’s important that you correct your eating habits and change the way you approach your meals! A few simple changes to the way you eat can drastically reduce the risk of indigestion and stomach pain.
Make Simple Changes to Support Better Digestion
Eating well improves intestinal health, strengthens the immune system, and enhances nutrient absorption. Focus on fermented foods, which provide natural probiotics, and fiber-rich foods. Avoid artificial and processed foods to support overall gut health. You’ll never go wrong by taking care of your gut bacteria—on the contrary, it will make you a healthier, happier person in the long run!
To maintain and support gut integrity, you need some vital nutrients that support the balance within your gut ecosystem – microbiome and intestinal lining. There are 7 science-backed ingredients that work synergistically to calm, enrich, and nourish your digestive tract, providing comprehensive digestive health.
Luckily, you can now find all of them in our proprietary formula, Restore Gut. By supporting the protective barrier of the gut, this powerful supplement helps people enjoy healthy digestion, normal immune function, and attain more energy, vitality and vigor.
Click here to learn more about Restore Gut and how it focuses on promoting digestive harmony by supporting your intestinal walls, so you can finally stop worrying about your digestion.
Resources:
[1] https://merrittclubs.com/blog-posts/blog-biggest-loser-club-the-major-rule-for-eating-fruit
[2] https://glutenintoleranceschool.com/gluten-intolerance-statistics/
[3] http://www.prevention.com/eatclean/why-you-shouldnt-drinking-water-with-meals
[4] https://www.webmd.com/heartburn-gerd/reflux-disease-gerd-1
[5] http://my.clevelandclinic.org/health/articles/indigestion
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