How to Improve Skin Texture: 10 Natural Ways

4.28.2025 0 comments

Author: Trisha Houghton, CNS, ASIST

Few things are as frustrating as bumpy, dry, or rough skin. But rest assured, you don’t have to accept the state of your skin or lean on synthetic remedies. You can try things Mother Nature’s way.

There are several ways to improve your skin’s texture naturally, and we’ll share them with you below.

10 Ways to Improve Skin Texture

Anyone who wants smoother skin should understand the importance of being intentional and striving for consistency.

If you can do that, the natural skin texture remedies below will be a game-changer for you. You can use them to put your skin issues behind you and unlock silky, smooth skin.

 1. Stay Hydrated: The Importance of Water for Skin Hydration

When your body is lacking in hydration, you’re likely to see it in your skin – tautness and roughness are typical. And in the worst cases, individuals may also see flaking.

So, it’s critical to keep your skin hydrated. If you haven’t been drinking eight 8-ounce glasses of water daily, your skin may be unable to retain moisture.

Drinking enough water after severe dehydration can make a marked difference in your skin’s appearance and texture. It does so by boosting the skin’s surface moisture levels and elasticity. Post-rehydration, you may notice increased skin volume and softness.

Though, it’s important to keep your expectations in check – fine lines and wrinkles are unaffected by water intake.

2. Maintain a Balanced Diet: Foods for Healthy Skin

What you eat can make or break your skin’s texture.

Look for healthy food items that contain:

• Essential vitamins (vitamin A for skin cell turnover, vitamin C to stimulate skin-beneficial collagen production);
• Omega fatty acids;
• Antioxidants;
• Healthy fats.

Foods that fit this profile help to stimulate collagen and elastin production, control inflammation, protect skin cells, and more.

Conversely, opting for sugary, fatty, or salty junk food works against your skin, making it harder to remedy your skin texture issues.

Some of the absolute best foods for skin health include: 

• Sunflower seeds;
• Sweet potatoes;
• Avocados;
• Fatty fish;
• Tomatoes;
• Broccoli.

Add these foods to your diet to foster skin health. Healthy skin is beautiful skin.

3. Exfoliate Regularly: Natural Exfoliation Methods

Skin texture issues like uneven skin tone and bumpy skin may be resolved by scrubbing away excess dead skin cells through physical exfoliation. It can fix enlarged pores, clear clogged pores, fade dark spots to even out your skin tone, and more.

You can exfoliate your skin with several different physical exfoliants, from baking soda to cinnamon and more. We’ll address chemical exfoliants later on.

Follow the below steps to remove dead skin cells with baking soda:

• Gather your scrub ingredients:
  • 2 tbsp of baking soda
  • 2 tsp of honey
  • 1 tbsp of aloe vera gel
  •  ½ tsp of vitamin E oil
  • 2 drops of tea tree oil
• Mix the above ingredients in a bowl.
• Wash your face and hands.
• Apply your DIY exfoliant and rub it into the surface of the skin. Use circular motions. It takes up to 2 minutes to remove the dead cells.
• Let the scrub sit for 2 minutes.
• Rinse the scrub off and follow up with your favorite moisturizer.

You can also try glycolic acid (an Alpha Hydroxy Acid (AHA) or lactic acid chemical peels. These are gentle chemical exfoliation options that promote quicker skin cell turnover. Follow the instructions on the chemical peel for the best results, and be mindful of the irritation that over-exfoliation can cause.

4. Use Essential Oils: Benefits for Skin Texture

Essential oils are oils extracted from seeds, leaves, and flowers; certain ones can help to improve uneven texture and rough patches.

For dry skin, which can contribute to textural issues, the following essential oils can help:

• Lavender;
• Chamomile;
• Sandalwood.

All three of the above increase skin moisture, and chamomile can reduce inflammation and irritation. If your skin’s texture is off because of a rash, look into thyme, lavender, peppermint, or eucalyptus.

Remember that it’s never a good idea to apply undiluted essential oil to your skin – doing so can cause potentially severe irritation.

Essential oils for skin texture improvement should be applied topically. Mix a few drops of essential oil with one tablespoon of carrier oil before applying it to the skin. Massage it in, and don’t wash it off.

5. Incorporate Antioxidants: Protecting Skin from Damage

Skin texture issues are often caused by skin cell damage and premature skin aging. These issues stem from excessive free radicals and oxidative stress. And it all starts with UV radiation. Antioxidants protect the skin by neutralizing free radicals and oxidative stress. The result is better-looking skin over time.

Antioxidants occur naturally in numerous plants. Therefore, consuming a balanced diet of fruits and vegetables is essential. And don’t forget to enrich meals with herbs and spices.

6. Practice Sun Protection: Importance of SPF

UV damage from the sun can wreak havoc on your skin texture, and your skin needs purposeful protection from it. Otherwise, the skin can take on a leathery texture over time – you could even develop solar elastosis.

But if you practice sun protection with SPF, you can shield your skin’s outer layer from sun damage and prevent textured skin. Whenever you’ll be spending time outside, put on SPF lotion or spray. Outside of stopping your skin’s appearance from worsening, doing so can reduce your chance of developing skin cancer.

Be sure to use SPF 30 or higher to protect against environmental factors and support your skin’s health.

7. Get Adequate Sleep: The Role of Rest in Skin Health

Sleep is incredibly important for your overall skin health. Those who don’t get enough sleep are more likely to be dehydrated than those who get enough sleep. Dehydration can negatively affect how your skin looks and feels.

So, if you’re an adult between the ages of 18 and 60, we recommend getting a minimum of 7 hours of sleep every night. Teens need between 8 and 10 hours of nightly rest.

8. Exercise Regularly: How Physical Activity Benefits the Skin

Getting active on a regular basis can be incredibly beneficial for the skin’s texture and overall appearance. A recent study confirmedthat exercise may increase blood flow to the skin and promote a good moisture balance. It can even unclog pores.

Aerobic training, endurance exercise, and maximal exercise (among others) can bring you closer to your skin goals. Clean out the attic, take a walk through the neighborhood, bike to your job – do whatever you can to get active.

9. Manage Stress: Techniques for Relaxation

When you’re under prolonged or severe stress, it affects your entire body – skin included.

TheAmerican Academy of Dermatology states that stress hormones like cortisol can:

• Break down the skin’s elastin and collagen;
• Thwart skin rejuvenation;
• Accelerate the aging process.

Therefore, it’s imperative to destress as needed.

For ongoing stress relief, try the following: 

• Eat a proper diet and rest for at least 7 hours a night.
• Meditate for mental clarity.
• Surround yourself with those who care.
• Say “no” to things you don’t want to do.
• Take up yoga.

10. Establish a Consistent Skincare Routine

Consistency is everything when it comes to skincare. Find a natural skincare routine that suits your skin type, whether it be dry, oily, combination, sensitive, or normal. The average morning skincare routine includes a gentle cleanser, a toner, a moisturizer, and SPF. And if you struggle with acne, consider a salicylic acid treatment.

Your nighttime routine may also include a vitamin C serum, moisturizing oil, or hyaluronic acid night cream.

And for those who would like to reduce the appearance of sagging skin and fine lines and prevent wrinkles, consider adding targeted skincare products with skin-tightening effects for loose skin. No matter your skin concerns, there’s a product to address it.

Avoid switching products too often; give your skin time to adapt and respond to each new element. And never sleep in your makeup.

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Tips For Long-Term Skin Beauty and Health

For the best possible results, we recommend keeping the below skin beauty and health tips in mind throughout your skin health journey:

• Simpler is often better. Complicated, convoluted skin care routines can quickly become overwhelming. Keeping things simple increases your chance of sustaining the skincare changes.
• Try to be patient. Positive skin changes rarely happen overnight. With consistent effort, you should see results over time.
• Remember that your skin is unique. What works for one person might not work for another. When trying a new remedy or product, observe your skin to see how it reacts. Then, adapt accordingly.

Restore Life contains science-backed ingredients to make you look and feel younger. Plus, it also has some exceptional benefits for your skin, blood sugar, bones, heart, joints and cellular health. 

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Click here to learn more about Restore Life and find out how it can change your future for the better by helping your body regenerate, improving autophagy, and allowing you to live your best, youngest, and healthiest life!

Frequently Asked Questions

Why did I suddenly get skin texture?

There are several potential culprits behind unexpected skin texture changes, including dryness, acne scars, and sun exposure. If you’re not sure what causes uneven skin, we recommend consulting a healthcare professional such as your primary doctor or a specialist (a board-certified dermatologist).

How long does it take to improve skin texture?

Depending on the skin and lifestyle changes you make, you may notice a more even skin texture in days, weeks, or even several months. There are no timeline guarantees.

Can you reverse textured skin?

Textured skin can sometimes be reversed, but it depends on the underlying condition. Remedies like exfoliation, rehydration, and exercise can be helpful in some cases. However, when deep scarring is involved, professional laser treatments or other remedies may be needed.

Sources

Does Drinking Water Really Help Your Skin?

Which Natural Exfoliants Work Best for Your Face and Body

Sun-damaged Skin

The Best Essential Oils for the Skin

Nutrition and Healthy Eating

Solar Elastosis

Quick Dose: How Much SPF Do You Really Need?

How Sleep Deprivation Affects the Skin

How Much Sleep Do Teens Need?

The Potential of Exercise on Lifestyle and Skin Function

Feeling Stressed? It Can Show in Your Hair, Skin, and Nails

Building Your Perfect Skincare Routine

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